Photo of Asma Rahim, Licensed Professional Counselor in Sugar Land, TX
Asma Rahim
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Sugar Land, TX 77479
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
(832) 308-8146 View (832) 308-8146
Photo of Clearhope Counseling & Wellness Center Sugarland, Licensed Professional Counselor in Sugar Land, TX
Clearhope Counseling & Wellness Center Sugarland
Licensed Professional Counselor, LPC, LCDC, LCSW
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Clearhope Sugarland supports children, teens, adults, couples, and families struggling with depression, anxiety, mental illness, relational distress, school performance, or general life functioning. We believe no one should hurt alone and will offer unconditional positive regard and support as you chart your path to hope and healing.
Clearhope Sugarland supports children, teens, adults, couples, and families struggling with depression, anxiety, mental illness, relational distress, school performance, or general life functioning. We believe no one should hurt alone and will offer unconditional positive regard and support as you chart your path to hope and healing.
(346) 567-6687 View (346) 567-6687
Photo of D. L. Billingsley & Associates, PLLC, Licensed Professional Counselor in Sugar Land, TX
D. L. Billingsley & Associates, PLLC
Licensed Professional Counselor, PhD, MS, MA, LPC-S, DBTC
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Billingsley & Associates offers Dialectical Behavior Therapy specializing in the treatment of Addiction, Bipolar Disorder, Borderline Personality, Anxiety, Depression and PTSD.
"Nurturing yourself is a necessity, Not a luxury." D. L. Billingsley & Associates, PLLC will provide services designed to improve the quality of life for those experiencing some degree of social and/or emotional distress as well as promote good mental health in our communities. We are committed to helping our clients reach their maximum level of independence. Evening/Weekend appointments available.
Billingsley & Associates offers Dialectical Behavior Therapy specializing in the treatment of Addiction, Bipolar Disorder, Borderline Personality, Anxiety, Depression and PTSD.
"Nurturing yourself is a necessity, Not a luxury." D. L. Billingsley & Associates, PLLC will provide services designed to improve the quality of life for those experiencing some degree of social and/or emotional distress as well as promote good mental health in our communities. We are committed to helping our clients reach their maximum level of independence. Evening/Weekend appointments available.
(830) 341-1468 View (830) 341-1468
Photo of Alternative Roads, LLC, Psychologist in Sugar Land, TX
Alternative Roads, LLC
Psychologist, PhD
Verified Verified
Sugar Land, TX 77479
I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).
I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).
(832) 735-5129 View (832) 735-5129

More Therapists Nearby

The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77036
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Donna K Sullivan, Licensed Professional Counselor in Sugar Land, TX
Donna K Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77042
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
(281) 524-4233 View (281) 524-4233
Photo of Candice R Scurry, Licensed Professional Counselor in Sugar Land, TX
Candice R Scurry
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, TX 77406
I specialize in anxiety, anger management, including court-appointed anger management classes, depression, single parents, trauma-focused therapy, EAP, and OCD, and understand how mental health disorders affect our relationships with friends, family, romantic partners, employment, etc.
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and need guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
I specialize in anxiety, anger management, including court-appointed anger management classes, depression, single parents, trauma-focused therapy, EAP, and OCD, and understand how mental health disorders affect our relationships with friends, family, romantic partners, employment, etc.
Are you struggling with life emotionally? I am here to help. Are you struggling with codependency? Are you in college and need guidance? Are you an older parent with younger children and need to balance what life throws at you? Are you looking for peace in the chaos? Are you a high school student or athlete trying to navigate your future? I can help you with your treatment goals.
(281) 612-6209 View (281) 612-6209
Photo of Holistic Counseling, Licensed Professional Counselor in Sugar Land, TX
Holistic Counseling
Licensed Professional Counselor, MA
Verified Verified
Rosenberg, TX 77471  (Online Only)
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying holistic therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying holistic therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(713) 366-4790 View (713) 366-4790
Photo of Renewing Hope Counseling in Sugar Land, TX
Renewing Hope Counseling
PhD, NCC, LPC-S, RPT, NP
Verified Verified
4 Endorsed
Houston, TX 77042
Individuals were not designed to go through the challenges of life alone. Renewing Hope and Children's Hope Counseling is dedicated to helping you navigate these challenges and find paths to new places of HOPE and PEACE. RHC offers individual therapy for children and adults as well as couples counseling, assessments, and medication management.
Individuals were not designed to go through the challenges of life alone. Renewing Hope and Children's Hope Counseling is dedicated to helping you navigate these challenges and find paths to new places of HOPE and PEACE. RHC offers individual therapy for children and adults as well as couples counseling, assessments, and medication management.
(713) 352-7979 View (713) 352-7979
Photo of Marquita N Turner, Licensed Professional Counselor in Sugar Land, TX
Marquita N Turner
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77077  (Online Only)
Your authentic self is waiting to burst free. You don't have to figure everything out on your own. Problems will always present and often times pile on. Everyone needs a safe place to unpack and organize. We inhabit a full world where loneliness is at an all time high. Take this step for yourself. Life is challenging at best, but even when life's great there is room for growth. I am personally and professionally invested in the betterment of others. Whether you are seeking confidence, coping skills, better relationships, to process trauma or any life experience, It's my privilege to help you see how resilient and capable you are.
Your authentic self is waiting to burst free. You don't have to figure everything out on your own. Problems will always present and often times pile on. Everyone needs a safe place to unpack and organize. We inhabit a full world where loneliness is at an all time high. Take this step for yourself. Life is challenging at best, but even when life's great there is room for growth. I am personally and professionally invested in the betterment of others. Whether you are seeking confidence, coping skills, better relationships, to process trauma or any life experience, It's my privilege to help you see how resilient and capable you are.
(985) 202-9417 View (985) 202-9417
Photo of Victoria Behavioral Health Services, Clinical Social Work/Therapist in Sugar Land, TX
Victoria Behavioral Health Services
Clinical Social Work/Therapist, LCSW-s
Verified Verified
Houston, TX 77082
At VBHS we are committed to helping people pursue life's greatest rewards: love of oneself and happiness. Where your heart and mind are in good hands, we strive for peace of mind and a strong heart, allowing members to achieve joy and happiness. Our team's goal is to improve our members overall well-being because everybody deserves to have comfort with joy while we prioritize your mental. Victoria Behavioral Health Services will provide emotional, medical support, Psychotherapy, medication management services along with varies resources to assist our members achieve their social, behavioral, and environmental mental health goals.
At VBHS we are committed to helping people pursue life's greatest rewards: love of oneself and happiness. Where your heart and mind are in good hands, we strive for peace of mind and a strong heart, allowing members to achieve joy and happiness. Our team's goal is to improve our members overall well-being because everybody deserves to have comfort with joy while we prioritize your mental. Victoria Behavioral Health Services will provide emotional, medical support, Psychotherapy, medication management services along with varies resources to assist our members achieve their social, behavioral, and environmental mental health goals.
(281) 835-4186 View (281) 835-4186

Online Therapists

Photo of Krisztina Petho-Robertson, Licensed Professional Counselor in Sugar Land, TX
Krisztina Petho-Robertson
Licensed Professional Counselor, MEd, LPC, CIMHP, ICCP
Verified Verified
1 Endorsed
Houston, TX 77098
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
(832) 981-4682 View (832) 981-4682
Photo of New Beginning Mind Spa & Therapy, Inc., Licensed Professional Counselor in Sugar Land, TX
New Beginning Mind Spa & Therapy, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
(832) 905-1366 View (832) 905-1366
Photo of Brazos Valley Mental Health & Wellness, Psychologist in Sugar Land, TX
Brazos Valley Mental Health & Wellness
Psychologist, PsyD
Verified Verified
Bryan, TX 77801
This may include but is not limited to anxiety, depression and relationship issues.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
This may include but is not limited to anxiety, depression and relationship issues.
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
(979) 258-6538 View (979) 258-6538
Photo of Restoration House Texas, Licensed Professional Counselor in Sugar Land, TX
Restoration House Texas
Licensed Professional Counselor, LMSC, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
Our counselors specialize in Addiction and Recovery, Depression, Trauma and PTSD, and major life transitions.
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
Our counselors specialize in Addiction and Recovery, Depression, Trauma and PTSD, and major life transitions.
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
(512) 859-5759 View (512) 859-5759
Photo of Nancy Breunig Schultz, Psychologist in Sugar Land, TX
Nancy Breunig Schultz
Psychologist, PhD, NCSP, LSSP, C-DBT
Verified Verified
Humble, TX 77396
I have worked with children and adults for 25+ years. In my practice, I provide an individualized written treatment plan to meet the client's needs. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. It has been proven to be highly effective in many areas such as anxiety and depression. DBT is a modified form of CBT where clients are taught mindfulness (living in the moment), how to tolerate and cope with stress, regulate emotions and develop healthy interpersonal relationships.
I have worked with children and adults for 25+ years. In my practice, I provide an individualized written treatment plan to meet the client's needs. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. It has been proven to be highly effective in many areas such as anxiety and depression. DBT is a modified form of CBT where clients are taught mindfulness (living in the moment), how to tolerate and cope with stress, regulate emotions and develop healthy interpersonal relationships.
(713) 597-7329 View (713) 597-7329
Photo of Cherice Poole, Clinical Social Work/Therapist in Sugar Land, TX
Cherice Poole
Clinical Social Work/Therapist, LCSW
Verified Verified
Pearland, TX 77588  (Online Only)
With 13 yrs in the field I’ve assisted in the management & recovery of grief, late-life issues, depression, stress/anxiety, conflict in relationships, and life transitions.
You can't take it anymore! You're tired of caring for others and neglecting yourself! Not feeling yourself anymore? Feeling down, stressed, or just overwhelmed? All of us experience pain from our past, or anxiety about the future at some point in our lives. Sometimes we’re even confused about our experiences and life decisions. How we tackle life issues, however, is unique to the individual. Sometimes our conflict is temporary, while others are reoccurring and long lasting. It’s okay! Value in Therapy can help!
With 13 yrs in the field I’ve assisted in the management & recovery of grief, late-life issues, depression, stress/anxiety, conflict in relationships, and life transitions.
You can't take it anymore! You're tired of caring for others and neglecting yourself! Not feeling yourself anymore? Feeling down, stressed, or just overwhelmed? All of us experience pain from our past, or anxiety about the future at some point in our lives. Sometimes we’re even confused about our experiences and life decisions. How we tackle life issues, however, is unique to the individual. Sometimes our conflict is temporary, while others are reoccurring and long lasting. It’s okay! Value in Therapy can help!
(281) 843-1953 View (281) 843-1953
Photo of Corporate & Family Counseling, PLLC, Clinical Social Work/Therapist in Sugar Land, TX
Corporate & Family Counseling, PLLC
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
4 Endorsed
Katy, TX 77494
We diagnose and treat for anxiety and depression, stress, trauma, grief & loss.
We are all on a journey... As individuals and families, we seek personal success, a sense of wellbeing and fulfillment. Whether striving toward personal goals, taking the next exciting step in your career path, or leading our families to thrive, we can at times all use assistance. For decades, Corporate & Family Counseling has provided the same highly-personalized, executive-level services to all who call upon us. We provide you with proven clinical tools and resources to better equip your overall health, functioning and work-life success. To learn to become your own counselor & coach, and thrive through your life... call now!
We diagnose and treat for anxiety and depression, stress, trauma, grief & loss.
We are all on a journey... As individuals and families, we seek personal success, a sense of wellbeing and fulfillment. Whether striving toward personal goals, taking the next exciting step in your career path, or leading our families to thrive, we can at times all use assistance. For decades, Corporate & Family Counseling has provided the same highly-personalized, executive-level services to all who call upon us. We provide you with proven clinical tools and resources to better equip your overall health, functioning and work-life success. To learn to become your own counselor & coach, and thrive through your life... call now!
(832) 529-6001 View (832) 529-6001
Photo of Brandie L McCray, Licensed Professional Counselor in Sugar Land, TX
Brandie L McCray
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
1 Endorsed
Victoria, TX 77904
As the child of a Vietnam Veteran with PTSD, I have experienced the long lasting effects of trauma and understand the impact on our heroes and their family members; including First Responders. Untreated trauma, not just Military related, can lead to depression, anxiety, addictions, unhealthy relationships, suicidal thoughts/behaviors, and so much more. Sometimes it can feel like you are alone in the darkness. I will walk with you in the darkness until you find the light again.
As the child of a Vietnam Veteran with PTSD, I have experienced the long lasting effects of trauma and understand the impact on our heroes and their family members; including First Responders. Untreated trauma, not just Military related, can lead to depression, anxiety, addictions, unhealthy relationships, suicidal thoughts/behaviors, and so much more. Sometimes it can feel like you are alone in the darkness. I will walk with you in the darkness until you find the light again.
(361) 304-6927 View (361) 304-6927
Photo of Dr. Becky Siekierski, Psychologist in Sugar Land, TX
Dr. Becky Siekierski
Psychologist, PhD, LP, LSSP
Verified Verified
Webster, TX 77598
I love working with "quirky" kids and am skilled at assessing children who have complex behaviors. I have experience working with early childhood disorders, social skills, parenting, and school issues. I specialize in comprehensive evaluations and devising treatment interventions for Autism, ADHD, Intellectual Disability, Specific Learning Disabilities (reading, writing, math), Dyslexia, Developmental Delays, Anxiety, Depression, and much more. In addition to being a Licensed Psychologist (LP), I am a Nationally Certified School Psychologist (NCSP) and Licensed Specialist in School Psychology (LSSP).
I love working with "quirky" kids and am skilled at assessing children who have complex behaviors. I have experience working with early childhood disorders, social skills, parenting, and school issues. I specialize in comprehensive evaluations and devising treatment interventions for Autism, ADHD, Intellectual Disability, Specific Learning Disabilities (reading, writing, math), Dyslexia, Developmental Delays, Anxiety, Depression, and much more. In addition to being a Licensed Psychologist (LP), I am a Nationally Certified School Psychologist (NCSP) and Licensed Specialist in School Psychology (LSSP).
(281) 843-8805 View (281) 843-8805

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.