Therapists in San Antonio, TX

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Photo of Lara Durand, Licensed Professional Counselor in San Antonio, TX
Lara Durand
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78248  (Online Only)
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
(210) 981-6359 View (210) 981-6359
Photo of Dr. Vanessa C. Cantu, Licensed Professional Counselor in San Antonio, TX
Dr. Vanessa C. Cantu
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
San Antonio, TX 78209
As the parent of a pre-teen or teenager, you often find yourself wondering what you can do to help them feel better. Or perhaps you are wondering how to help yourself feel better. It seems like you've tried everything, but nothing seems to work, at least not for very long. Their personality has changed and sometimes you worry that it might get worse. You know they have so much potential - where did it go? It can be scary to reach out to a counselor because you want to make sure that you find someone who can really connect with your child and also keeps you in the loop.
As the parent of a pre-teen or teenager, you often find yourself wondering what you can do to help them feel better. Or perhaps you are wondering how to help yourself feel better. It seems like you've tried everything, but nothing seems to work, at least not for very long. Their personality has changed and sometimes you worry that it might get worse. You know they have so much potential - where did it go? It can be scary to reach out to a counselor because you want to make sure that you find someone who can really connect with your child and also keeps you in the loop.
(210) 361-7076 View (210) 361-7076
Photo of Martin V Bendernagel, Licensed Professional Counselor in San Antonio, TX
Martin V Bendernagel
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78217
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
Many people are hurting and seek help with relationship issues, with their spouse, and other family members; I strive to help restore marriage and family relationships. Common problems that clients bring to me include relationship problems, depression, anxiety, grief, past trauma, child behavior problems, addictions, and having problems adjusting to changes in life. I practice spiritually-integrated counseling from a Christian worldview.
(210) 714-1805 View (210) 714-1805
Photo of - Bonfire Counseling - Hunter Harris, LPC Associate in San Antonio, TX
- Bonfire Counseling - Hunter Harris
LPC Associate, MA
Verified Verified
1 Endorsed
San Antonio, TX 78212
In Adventure Therapy, we engage together in hiking local parks, gardens and galleries, along with archery, kayaking, sunrise/sunsets or a litany of outdoor options in the Texas Hill Country. It’s not just about the activity itself, but about the feelings and clarity it evokes. It’s about overcoming barriers, building resilience, and gaining new perspectives. Everyone has strengths and resources, exceptions to present challenges. I believe that feeling content does not come from finding, it comes from remembering. Adventure Therapy provides a unique and engaging way to help you reconnect with your inherent strengths and resources.
In Adventure Therapy, we engage together in hiking local parks, gardens and galleries, along with archery, kayaking, sunrise/sunsets or a litany of outdoor options in the Texas Hill Country. It’s not just about the activity itself, but about the feelings and clarity it evokes. It’s about overcoming barriers, building resilience, and gaining new perspectives. Everyone has strengths and resources, exceptions to present challenges. I believe that feeling content does not come from finding, it comes from remembering. Adventure Therapy provides a unique and engaging way to help you reconnect with your inherent strengths and resources.
(210) 756-3365 View (210) 756-3365
Barbara Jo Brothers
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209
Through extensive training with Virginia Satir, mother of family therapy, I learned, long ago, that all people come equipped with internal resources for growth. My goal: to help the people who come to me to become aware of those resources – to actualize their unique self. Often, this involves our ferreting out wrong information, gathered while growing up. Generally, this "dated" information is transmitted from parents who, themselves, did not know any better. My intent is to create safe contexts in which a person may discover their strengths while learning how to cope with their perceived "weakness."
Through extensive training with Virginia Satir, mother of family therapy, I learned, long ago, that all people come equipped with internal resources for growth. My goal: to help the people who come to me to become aware of those resources – to actualize their unique self. Often, this involves our ferreting out wrong information, gathered while growing up. Generally, this "dated" information is transmitted from parents who, themselves, did not know any better. My intent is to create safe contexts in which a person may discover their strengths while learning how to cope with their perceived "weakness."
(210) 854-6644 View (210) 854-6644
Photo of Melinda Herrera, Licensed Professional Counselor in San Antonio, TX
Melinda Herrera
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78254  (Online Only)
Do you often feel like you can't be your true self with the people you love? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? I am committed to helping you develop the personal and relational skills and strategies needed in order to build and maintain a positive, meaningful life and healthy relationships. I truly believe in the power of hope and will guide you in the process of healing and healthy living, focusing on the hope that happens as we embrace challenges and adversities. With hope and new skills you can face the storms of life with confidence!
Do you often feel like you can't be your true self with the people you love? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? I am committed to helping you develop the personal and relational skills and strategies needed in order to build and maintain a positive, meaningful life and healthy relationships. I truly believe in the power of hope and will guide you in the process of healing and healthy living, focusing on the hope that happens as we embrace challenges and adversities. With hope and new skills you can face the storms of life with confidence!
(210) 899-2672 View (210) 899-2672
Photo of Eric C Morris, Clinical Social Work/Therapist in San Antonio, TX
Eric C Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Antonio, TX 78209
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
(210) 879-8649 View (210) 879-8649
Photo of Genevieve A Compean, Licensed Professional Counselor in San Antonio, TX
Genevieve A Compean
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.
Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.
(210) 405-6643 View (210) 405-6643
Photo of Black Moth Psychotherapy & Supervision , Clinical Social Work/Therapist in San Antonio, TX
Black Moth Psychotherapy & Supervision
Clinical Social Work/Therapist, LCSW-S, CSTIP
Verified Verified
San Antonio, TX 78232  (Online Only)
Hi, I'm Esperanza. I want to be your LCSW supervisor! My supervision services help create culturally competent, trauma informed clinicians with unique clinical skills focused on evidence based whole brain whole body practices. With specializations in somatics, behavioral neuroscience, integrative medicine and more, I am confident that I can guide you into becoming the best clinician you can be. Clinical supervision is an investment, so I will always ensure you're getting MORE than your money's worth! Pricing includes access to e-books, clinical resources, and top notch LCSW exam prep. Only accepting supervisees at this time.
Hi, I'm Esperanza. I want to be your LCSW supervisor! My supervision services help create culturally competent, trauma informed clinicians with unique clinical skills focused on evidence based whole brain whole body practices. With specializations in somatics, behavioral neuroscience, integrative medicine and more, I am confident that I can guide you into becoming the best clinician you can be. Clinical supervision is an investment, so I will always ensure you're getting MORE than your money's worth! Pricing includes access to e-books, clinical resources, and top notch LCSW exam prep. Only accepting supervisees at this time.
(210) 592-4799 View (210) 592-4799
Photo of John Perry, Psychologist in San Antonio, TX
John Perry
Psychologist, PhD
Verified Verified
San Antonio, TX 78229
John W. Perry, Jr., Ph.D. is a clinical psychologist who has been practicing since 1971. He completed a BA degree in psychology in 1966 and a Ph.D. degree in clinical psychology in 1971 at the University of Texas at Austin. He completed a predoctoral internship in clinical psychology in Palo Alto, California at the VA Hospital and a consortium of other agencies and universities. He has worked in various clinical and academic settings in Mississippi and Texas. He is a Diplomate in Clinical Psychology, American Board of Professional Psychology.
John W. Perry, Jr., Ph.D. is a clinical psychologist who has been practicing since 1971. He completed a BA degree in psychology in 1966 and a Ph.D. degree in clinical psychology in 1971 at the University of Texas at Austin. He completed a predoctoral internship in clinical psychology in Palo Alto, California at the VA Hospital and a consortium of other agencies and universities. He has worked in various clinical and academic settings in Mississippi and Texas. He is a Diplomate in Clinical Psychology, American Board of Professional Psychology.
(210) 796-7848 View (210) 796-7848
Photo of Mal Diaz, LPC Associate in San Antonio, TX
Mal Diaz
LPC Associate, MS
Verified Verified
San Antonio, TX 78212  (Online Only)
Hi Folks! My name is Mal, l'm deeply passionate about health access, with my life's work centered around bridging the gap to affordable, compassionate, and accessible health care for all. With a strong background in promoting equity and inclusivity, I strive to create a safe and supportive space for individuals seeking guidance. My approach to counseling integrates empathy, active listening, and evidence-based techniques, empowering clients to navigate life's challenges and foster personal growth. Proudly identifying as non-binary, I actively promote inclusivity and understanding in both my personal and professional life.
Hi Folks! My name is Mal, l'm deeply passionate about health access, with my life's work centered around bridging the gap to affordable, compassionate, and accessible health care for all. With a strong background in promoting equity and inclusivity, I strive to create a safe and supportive space for individuals seeking guidance. My approach to counseling integrates empathy, active listening, and evidence-based techniques, empowering clients to navigate life's challenges and foster personal growth. Proudly identifying as non-binary, I actively promote inclusivity and understanding in both my personal and professional life.
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Photo of Chandra Brandt, Licensed Professional Counselor in San Antonio, TX
Chandra Brandt
Licensed Professional Counselor, LPC, NCC, C-FRC
Verified Verified
San Antonio, TX 78228
Do you often feel disconnected, hopeless or without purpose? Life can be overwhelming sometimes, but I’m here to help. Whether that be feeling like your mood is always changing, substance use, the loss of a loved one, or self-esteem issues. I believe that we can work together to understand the thoughts, feelings, and behaviors that are causing you to feel stuck, and find tools to help you keep moving forward. I am committed to creating a safe and nurturing space to help you set your goals in therapy, find a path of change that feels authentic to who you are, and what will help you live a more meaningful and fulfilling life!
Do you often feel disconnected, hopeless or without purpose? Life can be overwhelming sometimes, but I’m here to help. Whether that be feeling like your mood is always changing, substance use, the loss of a loved one, or self-esteem issues. I believe that we can work together to understand the thoughts, feelings, and behaviors that are causing you to feel stuck, and find tools to help you keep moving forward. I am committed to creating a safe and nurturing space to help you set your goals in therapy, find a path of change that feels authentic to who you are, and what will help you live a more meaningful and fulfilling life!
(210) 904-8346 View (210) 904-8346
Photo of Healing Space Therapeutics, PLLC, Licensed Professional Counselor in San Antonio, TX
Healing Space Therapeutics, PLLC
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
San Antonio, TX 78225  (Online Only)
www.HealingSpaceTherapeutics.com - Sessions offered 7 days a week 8am-9pm. We offer virtual therapy by Video & Phone Session so can conveniently receive the care and guidance of a qualified professional from the comfort of your home. Our Holistic care approach aims to restore balance to mental, physical, and spiritual health to enhance quality of life. Our therapists are a support and resource to you as you embark on a journey to self-understanding and self-improvement. We offer quick & easy registration and self-scheduling through our client portal. Our staff is also available by call or text to help you get started.
www.HealingSpaceTherapeutics.com - Sessions offered 7 days a week 8am-9pm. We offer virtual therapy by Video & Phone Session so can conveniently receive the care and guidance of a qualified professional from the comfort of your home. Our Holistic care approach aims to restore balance to mental, physical, and spiritual health to enhance quality of life. Our therapists are a support and resource to you as you embark on a journey to self-understanding and self-improvement. We offer quick & easy registration and self-scheduling through our client portal. Our staff is also available by call or text to help you get started.
(210) 871-0270 View (210) 871-0270
Photo of Brittany Robinson, Marriage & Family Therapist in San Antonio, TX
Brittany Robinson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78259  (Online Only)
Are you currently feeling overwhelmed and unsure how to manage the challenges that life has brought your way? Do you find that these challenges have affected your ability to function as you once did? The thoughts that keep you awake at night and affect your ability to focus on daily tasks are things that can be managed over time. If any of this resonates with you, I am here to help. As we work together, you will learn healthy ways to cope by using tools structured to meet your needs that will help you return to a more balanced and fulfilled way of living.
Are you currently feeling overwhelmed and unsure how to manage the challenges that life has brought your way? Do you find that these challenges have affected your ability to function as you once did? The thoughts that keep you awake at night and affect your ability to focus on daily tasks are things that can be managed over time. If any of this resonates with you, I am here to help. As we work together, you will learn healthy ways to cope by using tools structured to meet your needs that will help you return to a more balanced and fulfilled way of living.
(210) 934-5804 View (210) 934-5804
Photo of Tomoko Iimura, Marriage & Family Therapist Associate in San Antonio, TX
Tomoko Iimura
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
San Antonio, TX 78232
Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. Where do I go now? What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at. I am here to listen and provide a safe holding space for you to release the pain you have been holding in.
Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. Where do I go now? What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at. I am here to listen and provide a safe holding space for you to release the pain you have been holding in.
(210) 934-3843 View (210) 934-3843
Photo of Optimal Counseling Services PLLC, Licensed Professional Counselor in San Antonio, TX
Optimal Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC
Verified Verified
San Antonio, TX 78230
I have worked with anyone and everyone in some way or form in the time I have been practicing. I want clients to feel free to be able to understand that the work is all theirs and I am just a person who facilitate growth.
I have worked with anyone and everyone in some way or form in the time I have been practicing. I want clients to feel free to be able to understand that the work is all theirs and I am just a person who facilitate growth.
(210) 350-4953 View (210) 350-4953
Photo of Zayna Achmar, Pre-Licensed Professional in San Antonio, TX
Zayna Achmar
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78258
Dr. Zayna Achmar earned her doctorate in Clinical Psychology (Psy.D) from Adler University in Chicago, Illinois. She is a post doctoral fellow earning her hours toward licensure in the state of Texas as a psychologist. She has been helping children, adolescents, and adults of all backgrounds since 2014. Dr. Achmar’s approach cultivates a genuine relationship with clients that serve as the foundation for growth, healing, and self-understanding. Ultimately she wants to support clients as they explore presenting issues while making connections from past experiences and relationships that may be causing difficulty at present. D
Dr. Zayna Achmar earned her doctorate in Clinical Psychology (Psy.D) from Adler University in Chicago, Illinois. She is a post doctoral fellow earning her hours toward licensure in the state of Texas as a psychologist. She has been helping children, adolescents, and adults of all backgrounds since 2014. Dr. Achmar’s approach cultivates a genuine relationship with clients that serve as the foundation for growth, healing, and self-understanding. Ultimately she wants to support clients as they explore presenting issues while making connections from past experiences and relationships that may be causing difficulty at present. D
(210) 791-6869 View (210) 791-6869
Photo of Amy J Loe, Licensed Professional Counselor in San Antonio, TX
Amy J Loe
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78257  (Online Only)
It's okay to not be okay. It happens to the best of us. The important thing is not to stay there. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I believe that starting with a strength-based and relational approach and tailoring the sessions to your needs is important to building rapport and trust in the session. I encourage people to be themselves and move towards personal awareness and acceptance.
It's okay to not be okay. It happens to the best of us. The important thing is not to stay there. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I believe that starting with a strength-based and relational approach and tailoring the sessions to your needs is important to building rapport and trust in the session. I encourage people to be themselves and move towards personal awareness and acceptance.
(830) 465-4527 View (830) 465-4527
Photo of Conscious Healing Psychotherapy, PLLC, Clinical Social Work/Therapist in San Antonio, TX
Conscious Healing Psychotherapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW-S, TF-CBT
Verified Verified
2 Endorsed
San Antonio, TX 78228
Welcome to this next step in your journey. Choosing to care for yourself in the form of therapy is taking a brave step toward accessing support and resources for continued growth and wellness while navigating the complexity of life, past and present. Are you feeling stress, worry, or anxiety? Are you experiencing depression and/or loss of energy? Are you needing to feel heard and seen? Are you wanting to explore deeper meaning and purpose on your path? Have you or your adolescent child experienced a particularly upsetting event from which they need to heal? You are not alone and I am here to help.
Welcome to this next step in your journey. Choosing to care for yourself in the form of therapy is taking a brave step toward accessing support and resources for continued growth and wellness while navigating the complexity of life, past and present. Are you feeling stress, worry, or anxiety? Are you experiencing depression and/or loss of energy? Are you needing to feel heard and seen? Are you wanting to explore deeper meaning and purpose on your path? Have you or your adolescent child experienced a particularly upsetting event from which they need to heal? You are not alone and I am here to help.
(210) 940-3421 View (210) 940-3421
Photo of Mark B Harris, Clinical Social Work/Therapist in San Antonio, TX
Mark B Harris
Clinical Social Work/Therapist, LCSW-S, LSOTP-S, CCFC, ATSA
Verified Verified
1 Endorsed
San Antonio, TX 78249  (Online Only)
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
(210) 255-2021 View (210) 255-2021

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.