Therapists in Sonora, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Rhonda Kay Fousek
Licensed Professional Counselor, LPC-S
Verified Verified
Vanderpool, TX 78885
Waitlist for new clients
In this crazy, non predictable world are you anxious, angry or overwhelmed? Are you more stressed, avoiding others, or are you to the point of calling it quits? Are you dealing with depression, anxiety, relationship issues, ADHD, PTSD, trauma or abuse. I believe we learn survival skills from our past that affect your present relationships, but are no longer heathy & we feel stuck. I am a Christian Therapist for over 20years. There is HOPE. God is a God of attachments and HE says it is not good to be alone. HE has given me to passion and HIS knowledge and HIS Wisdom to help you walk through this journey. You are not alone.
In this crazy, non predictable world are you anxious, angry or overwhelmed? Are you more stressed, avoiding others, or are you to the point of calling it quits? Are you dealing with depression, anxiety, relationship issues, ADHD, PTSD, trauma or abuse. I believe we learn survival skills from our past that affect your present relationships, but are no longer heathy & we feel stuck. I am a Christian Therapist for over 20years. There is HOPE. God is a God of attachments and HE says it is not good to be alone. HE has given me to passion and HIS knowledge and HIS Wisdom to help you walk through this journey. You are not alone.
Erin Nicole Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ingram, TX 78025
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
Leslie Lynn Bennett
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
San Angelo, TX 76904 (Online Only)
Dr. Leslie has over 20 years of experience treating mental health and substance abuse disorders with the underserved in Alaska, Arizona, California, and Veterans in California and Nevada. She can see you in the privacy of your home with Telehealth. She is currently serving people who reside in Texas. She is accepting new clients for Individual, Couples, and Family therapy. She has a Solution Focused Holistic approach to Therapy, getting quick results; relief while also digging deeper into the heart of matters; from Trauma treatment to Life Coaching
Dr. Leslie has over 20 years of experience treating mental health and substance abuse disorders with the underserved in Alaska, Arizona, California, and Veterans in California and Nevada. She can see you in the privacy of your home with Telehealth. She is currently serving people who reside in Texas. She is accepting new clients for Individual, Couples, and Family therapy. She has a Solution Focused Holistic approach to Therapy, getting quick results; relief while also digging deeper into the heart of matters; from Trauma treatment to Life Coaching
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.