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More Therapists Nearby

Photo of Alan Katzen, Clinical Social Work/Therapist in Newark, TX
Alan Katzen
Clinical Social Work/Therapist, LCSW
Verified Verified
Azle, TX 76020  (Online Only)
I consider it an honor when clients choose to trust me and talk about themselves. You will learn about the role your beliefs, assumptions, and expectations play in influencing your feelings and behaviors.
I consider it an honor when clients choose to trust me and talk about themselves. You will learn about the role your beliefs, assumptions, and expectations play in influencing your feelings and behaviors.
(682) 200-1861 View (682) 200-1861
Photo of Cyndi Gray Williams, Clinical Social Work/Therapist in Newark, TX
Cyndi Gray Williams
Clinical Social Work/Therapist, LCSW, RCAT, SEP
Verified Verified
Haslet, TX 76052
The ideal client has experienced trauma, feels lost and is seeking support to reclaim their life, experiences and sense of self.
The ideal client has experienced trauma, feels lost and is seeking support to reclaim their life, experiences and sense of self.
(682) 297-5140 View (682) 297-5140
Photo of Jamie Howard, Marriage & Family Therapist in Newark, TX
Jamie Howard
Marriage & Family Therapist, PhD, LMFT, LCAS
Verified Verified
7 Endorsed
Azle, TX 76020
Not accepting new clients
DR.JAMIE IS NOT ACCEPTING NEW CLIENTS. SHE DOES HAVE OTHER PROVIDERS AVAILABLE AT HER PRATICE THAT ARE!! Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
DR.JAMIE IS NOT ACCEPTING NEW CLIENTS. SHE DOES HAVE OTHER PROVIDERS AVAILABLE AT HER PRATICE THAT ARE!! Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
(888) 623-8890 View (888) 623-8890

Online Therapists

Photo of Michael Arnold, Psychologist in Newark, TX
Michael Arnold
Psychologist, PsyD, MACL
Verified Verified
2 Endorsed
Trophy Club, TX 76262
Clients in my practice are often seeking help to address quality of life, depression, anxiety, trauma, grief, relationship problems, or life transitions.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
Clients in my practice are often seeking help to address quality of life, depression, anxiety, trauma, grief, relationship problems, or life transitions.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
(817) 506-4237 View (817) 506-4237
Photo of Ashley Cook-Rovira, PLLC , Marriage & Family Therapist in Newark, TX
Ashley Cook-Rovira, PLLC
Marriage & Family Therapist, LMFT, LPC-S, LCDC
Verified Verified
Grapevine, TX 76051
I specialize in trauma, shame-reduction, anxiety, addiction, and grief/loss work.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
I specialize in trauma, shame-reduction, anxiety, addiction, and grief/loss work.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
(817) 330-9730 View (817) 330-9730
Photo of Austin Anxiety and Trauma Specialists, Licensed Professional Counselor in Newark, TX
Austin Anxiety and Trauma Specialists
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75226
Now offering Tele-therapy for ALL residents of Texas! Do you feel like you spend all your energy managing your fear or depression, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together our providers will give you concrete tools and ideas to help you manage your symptoms once and for all. We can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
Now offering Tele-therapy for ALL residents of Texas! Do you feel like you spend all your energy managing your fear or depression, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together our providers will give you concrete tools and ideas to help you manage your symptoms once and for all. We can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
(737) 204-8680 View (737) 204-8680
Photo of Lindsey Smith, Licensed Professional Counselor in Newark, TX
Lindsey Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
(214) 278-6496 View (214) 278-6496
Photo of Mathias Ngwa, Psychological Associate in Newark, TX
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Arlington, TX 76006
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Tamolyn 'tammy' Williams, Licensed Professional Counselor in Newark, TX
Tamolyn 'tammy' Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
(972) 737-1127 View (972) 737-1127
Photo of Crisanta Searway, Licensed Professional Counselor Associate in Newark, TX
Crisanta Searway
Licensed Professional Counselor Associate, LPC
Verified Verified
Dallas, TX 75217  (Online Only)
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
(817) 904-3577 View (817) 904-3577
Photo of Heidi Johanson, Licensed Professional Counselor in Newark, TX
Heidi Johanson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
(682) 305-2787 View (682) 305-2787
Photo of Kaylie Oliver, Licensed Professional Counselor in Newark, TX
Kaylie Oliver
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Cedar Hill, TX 75104  (Online Only)
I believe that everyone brings something special to the table and I aim to help clients explore and maintain self-confidence. I work with people of all ages suffering from depression, anxiety, relationship problems, trauma, sex issues, substance abuse, and behavioral issues. I work hard to get to know my clients so that we can then build a collaborative plan for achieving personal goals. I believe that I am the expert on clinical mental health and my clients are the experts on themselves. Together we make a great team!
I believe that everyone brings something special to the table and I aim to help clients explore and maintain self-confidence. I work with people of all ages suffering from depression, anxiety, relationship problems, trauma, sex issues, substance abuse, and behavioral issues. I work hard to get to know my clients so that we can then build a collaborative plan for achieving personal goals. I believe that I am the expert on clinical mental health and my clients are the experts on themselves. Together we make a great team!
(469) 908-3157 View (469) 908-3157
Photo of Alicia Wallace, Licensed Professional Counselor in Newark, TX
Alicia Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Aubrey, TX 76227  (Online Only)
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
(940) 535-7274 View (940) 535-7274
Photo of Counseling Center of North Texas, Clinical Social Work/Therapist in Newark, TX
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Blessings Counseling LLC, Clinical Social Work/Therapist in Newark, TX
Blessings Counseling LLC
Clinical Social Work/Therapist, MSW, MBA, LCSW-S
Verified Verified
1 Endorsed
Dallas, TX 75243
I know that you or a family member having TBI, spinal cord injury, other bodily injuries, and or chronic illness may be experiencing drastic life changes which may have caused you to feel depression, anxiety, isolation etc. I offer individual & group therapy/support groups to provide coping skills & emotional support. Committed relationships can be a very exciting time but can also be a very nerve wrecking time because its one of the biggest decisions of your life if you decide to marry this person. I want to be an objective therapist that can help guide you through this process with Christian pre enagagement counseling.
I know that you or a family member having TBI, spinal cord injury, other bodily injuries, and or chronic illness may be experiencing drastic life changes which may have caused you to feel depression, anxiety, isolation etc. I offer individual & group therapy/support groups to provide coping skills & emotional support. Committed relationships can be a very exciting time but can also be a very nerve wrecking time because its one of the biggest decisions of your life if you decide to marry this person. I want to be an objective therapist that can help guide you through this process with Christian pre enagagement counseling.
(469) 378-8842 View (469) 378-8842
Ivan Kaufman
Clinical Social Work/Therapist, LCSW, MMT
Verified Verified
Frisco, TX 75034
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
(972) 905-3767 View (972) 905-3767
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Newark, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(214) 974-4214 View (214) 974-4214
Photo of Lorin Hayes, Pre-Licensed Professional in Newark, TX
Lorin Hayes
Pre-Licensed Professional
Verified Verified
1 Endorsed
McKinney, TX 75070
Are you feeling hopeless, or desperate, struggling in your relationship and feeling disconnected? Do you need a safe space to navigate through a relational or personal issue? Are you reliving a traumatic or painful period of life? Is anxiety or depression weighing you down? Then I am glad you are here! As a veteran with experience serving as a Chaplain Assistant in the Army, college advising, marriage coaching, and case management in a local mental health facility, I have professional and life experience for over 15 years supporting others.
Are you feeling hopeless, or desperate, struggling in your relationship and feeling disconnected? Do you need a safe space to navigate through a relational or personal issue? Are you reliving a traumatic or painful period of life? Is anxiety or depression weighing you down? Then I am glad you are here! As a veteran with experience serving as a Chaplain Assistant in the Army, college advising, marriage coaching, and case management in a local mental health facility, I have professional and life experience for over 15 years supporting others.
(469) 708-7151 View (469) 708-7151
Photo of The Brain Performance Center, Licensed Professional Counselor in Newark, TX
The Brain Performance Center
Licensed Professional Counselor, LPC-S, BCN, BCB, DBT, CCTP
Verified Verified
Dallas, TX 75225
The Brain Performance Center is a behavioral health center dedicated to improving all aspects of brain health with individualized, innovative and quality care. We are located in Dallas, Texas. We treat people who are struggling with common conditions that interfere with their quality of life, relationships and careers. These problems include ADD/ADHD, addictions, depression, panic attacks, anxiety, autism, insomnia, and many more. We also help with learning, memory, executive function, and focus.
The Brain Performance Center is a behavioral health center dedicated to improving all aspects of brain health with individualized, innovative and quality care. We are located in Dallas, Texas. We treat people who are struggling with common conditions that interfere with their quality of life, relationships and careers. These problems include ADD/ADHD, addictions, depression, panic attacks, anxiety, autism, insomnia, and many more. We also help with learning, memory, executive function, and focus.
(469) 564-3491 View (469) 564-3491
Photo of Wes Bailey, Licensed Professional Counselor in Newark, TX
Wes Bailey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
(214) 833-5724 View (214) 833-5724

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.