Photo of Tammy DeGroat, Licensed Professional Counselor in New Braunfels, TX
Tammy DeGroat
Licensed Professional Counselor, MA, LPC-S, LCDC, NCC
Verified Verified
New Braunfels, TX 78130  (Online Only)
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
(830) 341-1072 View (830) 341-1072
Photo of Jennifer Free, Counselor in New Braunfels, TX
Jennifer Free
Counselor, LPC, CCTP, CAATS, CAIMHP
Verified Verified
2 Endorsed
New Braunfels, TX 78130
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
(830) 302-3619 View (830) 302-3619
Photo of Cheryl Nickell, Clinical Social Work/Therapist in New Braunfels, TX
Cheryl Nickell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
New Braunfels, TX 78130
My 24+ years of clinical practice has provided me with the opportunity to work with adults of varying ages, college students, adolescents/pre-teens, & military/1st responders, dealing with a variety of issues including anxiety/anger/depression/trauma, parenting issues, relationships, college student/young adult/mid-life transitions, & identity development.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
My 24+ years of clinical practice has provided me with the opportunity to work with adults of varying ages, college students, adolescents/pre-teens, & military/1st responders, dealing with a variety of issues including anxiety/anger/depression/trauma, parenting issues, relationships, college student/young adult/mid-life transitions, & identity development.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
(512) 559-1032 View (512) 559-1032

Online Therapists

Skytherapist
Board Certified Behavior Analyst, PsyD, LPC, LMHC
Verified Verified
Austin, TX 78757
My ideal client is anyone I can help. I treat a large cross-section of America, especially Veterans and all dealing with trauma. We are a team of over 200 multi disciplinary providers across 50 states. We work with you to ensure you get the care you deserve.
My ideal client is anyone I can help. I treat a large cross-section of America, especially Veterans and all dealing with trauma. We are a team of over 200 multi disciplinary providers across 50 states. We work with you to ensure you get the care you deserve.
(404) 496-1800 x2 View (404) 496-1800 x2
Photo of Yourpsychologist, Psychologist in New Braunfels, TX
Yourpsychologist
Psychologist, PhD
Verified Verified
Round Rock, TX 78664
 Cognitive-behavioral therapy interventions  Person-centered play therapy for kids , Trauma-focused  Eye movement desensitization reprocessing  Behavior support system  Autism and Other learning disabilities   Psychosis.
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
 Cognitive-behavioral therapy interventions  Person-centered play therapy for kids , Trauma-focused  Eye movement desensitization reprocessing  Behavior support system  Autism and Other learning disabilities   Psychosis.
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
(512) 982-6440 View (512) 982-6440
Photo of Helena Cohen, Licensed Professional Counselor in New Braunfels, TX
Helena Cohen
Licensed Professional Counselor, MA, EMDR, LPC, LMHC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.
I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.
(512) 270-2595 View (512) 270-2595
Photo of Dr. Lindsay Bira, Psychologist in New Braunfels, TX
Dr. Lindsay Bira
Psychologist, PhD
Verified Verified
8 Endorsed
San Antonio, TX 78215  (Online Only)
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
(305) 340-0327 View (305) 340-0327
Photo of Rachel A Nichols, Licensed Professional Counselor in New Braunfels, TX
Rachel A Nichols
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78209
EMDR is a research based technique to help overcome trauma.
Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.
EMDR is a research based technique to help overcome trauma.
Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.
(210) 598-5209 View (210) 598-5209
Photo of Amanda Cartwright, Clinical Social Work/Therapist in New Braunfels, TX
Amanda Cartwright
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
My passion lies in trauma processing.
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
My passion lies in trauma processing.
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
(512) 265-8859 View (512) 265-8859
Photo of Dr. Rosemary Z Hernandez, Licensed Professional Counselor in New Braunfels, TX
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC
Verified Verified
1 Endorsed
Helotes, TX 78023
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
(210) 879-7256 View (210) 879-7256
Photo of Ellen Santolucito, LPC, LLC, Counselor in New Braunfels, TX
Ellen Santolucito, LPC, LLC
Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78704
I am a Trauma Certified Therapist.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
I am a Trauma Certified Therapist.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
(504) 420-7944 View (504) 420-7944
Photo of Rebekah McCarver, Pre-Licensed Professional in New Braunfels, TX
Rebekah McCarver
Pre-Licensed Professional, MS, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
I'm an LPC-Associate who is dedicated to taking time to explore the inner worlds of someone who's experienced a life of hardship leading with compassion and kindness. I have experience working with people with DID, OSDD, PTSD, as well as eating disorders, depression, and anxiety. I work with teens and adults ages 16+ and HAES aligned.
I'm an LPC-Associate who is dedicated to taking time to explore the inner worlds of someone who's experienced a life of hardship leading with compassion and kindness. I have experience working with people with DID, OSDD, PTSD, as well as eating disorders, depression, and anxiety. I work with teens and adults ages 16+ and HAES aligned.
(512) 768-4219 View (512) 768-4219
Photo of Bobbi Ai Marsh, Licensed Professional Counselor in New Braunfels, TX
Bobbi Ai Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
(915) 745-7219 View (915) 745-7219
Photo of Antje “Grace” Logue, Licensed Professional Counselor in New Braunfels, TX
Antje “Grace” Logue
Licensed Professional Counselor, MA, LPC
Verified Verified
Helotes, TX 78023
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
(830) 582-7849 View (830) 582-7849
Photo of DeYoung Counseling, PLLC, Clinical Social Work/Therapist in New Braunfels, TX
DeYoung Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Austin, TX 78741  (Online Only)
My areas of expertise include depression, anxiety, life transitions, trauma, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition.
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
My areas of expertise include depression, anxiety, life transitions, trauma, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition.
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
(512) 967-6596 View (512) 967-6596
Photo of Austin Trauma Therapy Center/ Diana Anzaldua, Clinical Social Work/Therapist in New Braunfels, TX
Austin Trauma Therapy Center/ Diana Anzaldua
Clinical Social Work/Therapist, LCSW, TCYT
Verified Verified
2 Endorsed
Austin, TX 78745
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
(512) 969-2204 View (512) 969-2204
Photo of Well Mind Center, Licensed Professional Counselor in New Braunfels, TX
Well Mind Center
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78216
Jones, we strive to be San Antonio’s premier source for research-proven non-medication treatment for ADD/ADHD, addictions, anxiety, autistic spectrum disorders, behavioral problems, brain fog, emotional dysregulation, impulse control problems, insomnia, mood disorders, and PTSD.
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
Jones, we strive to be San Antonio’s premier source for research-proven non-medication treatment for ADD/ADHD, addictions, anxiety, autistic spectrum disorders, behavioral problems, brain fog, emotional dysregulation, impulse control problems, insomnia, mood disorders, and PTSD.
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
(210) 319-4569 View (210) 319-4569
Photo of The Agape Center-Faith Based | Trauma | Addiction in New Braunfels, TX
The Agape Center-Faith Based | Trauma | Addiction
Verified Verified
Seguin, TX 78155
Our Pastoral Counselors are certified, trained in providing trauma informed Christian counseling, for Adults, Youth, Couples and Families that are struggling with, Anxiety, Depression, Trauma, PTSD, Addictions such as alcohol/drug abuse, sex addiction, pornography, behavioral issues, special needs, ADHD, Autism Spectrum Disorder, social/relational concerns. All counseling sessions, including Intensive Counseling, Intensive Outpatient Programs (IOP), and aftercare are all 1 on 1. In office and Telehealth options. Also available for Court ordered DWI, and DUI programs. Biofeedback therapy is available
Our Pastoral Counselors are certified, trained in providing trauma informed Christian counseling, for Adults, Youth, Couples and Families that are struggling with, Anxiety, Depression, Trauma, PTSD, Addictions such as alcohol/drug abuse, sex addiction, pornography, behavioral issues, special needs, ADHD, Autism Spectrum Disorder, social/relational concerns. All counseling sessions, including Intensive Counseling, Intensive Outpatient Programs (IOP), and aftercare are all 1 on 1. In office and Telehealth options. Also available for Court ordered DWI, and DUI programs. Biofeedback therapy is available
(830) 254-5067 View (830) 254-5067
Photo of Dr. Lisa C. Holder, Licensed Professional Counselor in New Braunfels, TX
Dr. Lisa C. Holder
Licensed Professional Counselor, PhD, LPC , NCC
Verified Verified
San Antonio, TX 78216  (Online Only)
My specialty is helping individuals resolve trauma of any kind.
The journey of life can be happy & promising. However, if your life has begun to feel like a never ending battle, circumstances and issues overwhelm you, feelings of depression or anxiety burden you, important relationships have broken down, abuse or traumatic events are robbing you of peace, I am here to offer compassion, guidance and a ‘safe place’ to share your deepest wounds or concerns. In these very uncertain times, many families and individuals are under a great deal of extra stress, putting further strain on relationships and problems that already existed.
My specialty is helping individuals resolve trauma of any kind.
The journey of life can be happy & promising. However, if your life has begun to feel like a never ending battle, circumstances and issues overwhelm you, feelings of depression or anxiety burden you, important relationships have broken down, abuse or traumatic events are robbing you of peace, I am here to offer compassion, guidance and a ‘safe place’ to share your deepest wounds or concerns. In these very uncertain times, many families and individuals are under a great deal of extra stress, putting further strain on relationships and problems that already existed.
(941) 269-2958 View (941) 269-2958
Photo of Rhonda Kay Fousek, Licensed Professional Counselor in New Braunfels, TX
Rhonda Kay Fousek
Licensed Professional Counselor, LPC-S
Verified Verified
Vanderpool, TX 78885
Waitlist for new clients
If you are dealing with depression, anxiety, anger, relationship issues, ADHD, abuse, loss, grief, trauma or more? I am trained in Emotionally Focused Therapy for couples & individuals, Gottman therapy, Accelerated Resolution Therapy, EMDR, Equine Assisted Therapy, Biofeedback-HRV and Neurofeedback, Inner Healing Prayer, Trauma focused CPT & CBT.
In this crazy, non predictable world are you anxious, angry or overwhelmed? Are you more stressed, avoiding others, or are you to the point of calling it quits? Are you dealing with depression, anxiety, relationship issues, ADHD, PTSD, trauma or abuse. I believe we learn survival skills from our past that affect your present relationships, but are no longer heathy & we feel stuck. I am a Christian Therapist for over 20years. There is HOPE. God is a God of attachments and HE says it is not good to be alone. HE has given me to passion and HIS knowledge and HIS Wisdom to help you walk through this journey. You are not alone.
If you are dealing with depression, anxiety, anger, relationship issues, ADHD, abuse, loss, grief, trauma or more? I am trained in Emotionally Focused Therapy for couples & individuals, Gottman therapy, Accelerated Resolution Therapy, EMDR, Equine Assisted Therapy, Biofeedback-HRV and Neurofeedback, Inner Healing Prayer, Trauma focused CPT & CBT.
In this crazy, non predictable world are you anxious, angry or overwhelmed? Are you more stressed, avoiding others, or are you to the point of calling it quits? Are you dealing with depression, anxiety, relationship issues, ADHD, PTSD, trauma or abuse. I believe we learn survival skills from our past that affect your present relationships, but are no longer heathy & we feel stuck. I am a Christian Therapist for over 20years. There is HOPE. God is a God of attachments and HE says it is not good to be alone. HE has given me to passion and HIS knowledge and HIS Wisdom to help you walk through this journey. You are not alone.
(830) 433-8946 View (830) 433-8946

See more therapy options for New Braunfels

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.