Photo of Rejuvenation Counseling, Coaching & Consulting LLC, Pastoral Counselor in Melissa, TX
Rejuvenation Counseling, Coaching & Consulting LLC
Pastoral Counselor, LCCP, LCMFT, LCCT
Verified Verified
Melissa, TX 75454  (Online Only)
We offer a variety of services from individual, family, couples, marriage, marriage courses, mentorship, Life Coaching and pre-marital counseling.
Dr. Nicckay Natson is the Executive Director and Founder of Rejuvenation Counseling Coaching & Consulting LLC. Dr. Nicckay is a Licensed Clinical Christian Psychologist, Licensed Clinical Christian Therapist and Licensed Clinical Christian Marriage and Family Therapist a Licensed and Ordained Minister, Certified Life Coach, Certified Mentor and Certified Marriage Mentor. She is also a Certified Symbis facilitator. She has been a therapist/therapist supervisor/behavior analyst for over 18 years combined in the secular arena before she decided to start a Christian Counseling Practice to help those that are in need.
We offer a variety of services from individual, family, couples, marriage, marriage courses, mentorship, Life Coaching and pre-marital counseling.
Dr. Nicckay Natson is the Executive Director and Founder of Rejuvenation Counseling Coaching & Consulting LLC. Dr. Nicckay is a Licensed Clinical Christian Psychologist, Licensed Clinical Christian Therapist and Licensed Clinical Christian Marriage and Family Therapist a Licensed and Ordained Minister, Certified Life Coach, Certified Mentor and Certified Marriage Mentor. She is also a Certified Symbis facilitator. She has been a therapist/therapist supervisor/behavior analyst for over 18 years combined in the secular arena before she decided to start a Christian Counseling Practice to help those that are in need.
(678) 922-4645 View (678) 922-4645
Photo of Krystal Wurm, Licensed Professional Counselor in Melissa, TX
Krystal Wurm
Licensed Professional Counselor, LPC, PhD-C
Verified Verified
Melissa, TX 75454
I identify as a cis female identifying as non-binary that prefers the pronouns she/they born in the United States. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the lgbtqia2s+ community and working with teens!
I identify as a cis female identifying as non-binary that prefers the pronouns she/they born in the United States. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the lgbtqia2s+ community and working with teens!
(469) 551-8346 View (469) 551-8346

More Therapists Nearby

Photo of Lasharra Jenkins, Licensed Master Social Worker in Melissa, TX
Lasharra Jenkins
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Anna, TX 75409  (Online Only)
Are you feeling like you just don’t fit in, feeling lonely despite being surrounded by others, unable to manage your day to day, or feeling like you need to be validated and unsure if you made the right decision? Are you feeling like you and your partner and/or family are not on the same page? Are you struggling with identifying what is making you feel uncomfortable? Or do you not know how to respond to your children, partner/spouse, family or friends. If you feel this way, you are in the right place. Let me create a safe space for you to express all the emotions & feelings that has been trapped inside.
Are you feeling like you just don’t fit in, feeling lonely despite being surrounded by others, unable to manage your day to day, or feeling like you need to be validated and unsure if you made the right decision? Are you feeling like you and your partner and/or family are not on the same page? Are you struggling with identifying what is making you feel uncomfortable? Or do you not know how to respond to your children, partner/spouse, family or friends. If you feel this way, you are in the right place. Let me create a safe space for you to express all the emotions & feelings that has been trapped inside.
(972) 591-1051 View (972) 591-1051
Photo of Nancy G Millico, LMFT, Marriage & Family Therapist in Melissa, TX
Nancy G Millico, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
McKinney, TX 75070
Using Family Systems Therapy, Dialectical Behavior Therapy and Cognitive Behavioral Therapy.
Therapy can be very helpful in addressing problems you may be having in your life. If you struggle with relationship problems, decision making, depression, anxiety, self esteem, impluse control, trauma, substance abuse, grief, addiction or life transitions; I can provide a neutral non-judgmental space to explore and resolve these issues. Many people believe they should be able to solve problems on their own and seek help often waiting until the situation has grown unmanageable. However, early interventions and proactive actions tend to lesson the impact of painful experiences, allowing you to move past problems more easily and quickly.
Using Family Systems Therapy, Dialectical Behavior Therapy and Cognitive Behavioral Therapy.
Therapy can be very helpful in addressing problems you may be having in your life. If you struggle with relationship problems, decision making, depression, anxiety, self esteem, impluse control, trauma, substance abuse, grief, addiction or life transitions; I can provide a neutral non-judgmental space to explore and resolve these issues. Many people believe they should be able to solve problems on their own and seek help often waiting until the situation has grown unmanageable. However, early interventions and proactive actions tend to lesson the impact of painful experiences, allowing you to move past problems more easily and quickly.
(805) 322-8715 View (805) 322-8715
Photo of Dr. Carolyn J Litteral, Licensed Professional Counselor in Melissa, TX
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
Verified Verified
3 Endorsed
McKinney, TX 75070
When you can't connect to people you love, it's painful. It feels like you try to connect, but they get farther away. Life can be hard, and even harder when your past gets in the way of your present and future. Sometimes issues such as being LGBTQ+,culture, religion, or a being a blended family makes relationships harder or more complicated. Sometimes, people need to work through their own "stuff" and sometimes, couples or families need to come together to try and get their relationship back - but an even better one is possible! There is no story with too much shame or guilt to bring to me, I create a safe place for healing!
When you can't connect to people you love, it's painful. It feels like you try to connect, but they get farther away. Life can be hard, and even harder when your past gets in the way of your present and future. Sometimes issues such as being LGBTQ+,culture, religion, or a being a blended family makes relationships harder or more complicated. Sometimes, people need to work through their own "stuff" and sometimes, couples or families need to come together to try and get their relationship back - but an even better one is possible! There is no story with too much shame or guilt to bring to me, I create a safe place for healing!
(830) 428-0282 View (830) 428-0282
Photo of Brandy Porche, Licensed Professional Counselor in Melissa, TX
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
McKinney, TX 75070
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Heather R Hebert, Marriage & Family Therapist Associate in Melissa, TX
Heather R Hebert
Marriage & Family Therapist Associate, MEd, CGP
Verified Verified
McKinney, TX 75070
With 25 years of law enforcement experience, I understand the challenges 1st responder issues have on the individual, family, & their relationships.
Each person and their story are uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. I feel that rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
With 25 years of law enforcement experience, I understand the challenges 1st responder issues have on the individual, family, & their relationships.
Each person and their story are uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. I feel that rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
(214) 537-3077 View (214) 537-3077
Photo of Counseling By Kate, Licensed Professional Counselor in Melissa, TX
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
McKinney, TX 75070
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Photo of Irene Little, Marriage & Family Therapist in Melissa, TX
Irene Little
Marriage & Family Therapist, PsyD, LMFT-S, LCDC, ICADC, CCC-SLP
Verified Verified
1 Endorsed
McKinney, TX 75071
Do you need to better understand that mental health challenges your family member is struggling with? Do you want to improve your relationship with your family members? Do you want to create a career you love? Do you need to get sober? Do you love someone who won't get help? I can help with all of these and more.
I am here to assist you and your family get the help you need. Reaching out for help can be scary and can be the time you feel most alone. My team and I are here to help you determine your goals and develop a solid plan of action to meet your goals. I love helping people figure out how to live the life they want through using your talent and skills and zeroing in on how to monetize on your strengths. I provide, assessments, coaching, counseling and interventions when needed. We will work as a team to meet your goals.
Do you need to better understand that mental health challenges your family member is struggling with? Do you want to improve your relationship with your family members? Do you want to create a career you love? Do you need to get sober? Do you love someone who won't get help? I can help with all of these and more.
I am here to assist you and your family get the help you need. Reaching out for help can be scary and can be the time you feel most alone. My team and I are here to help you determine your goals and develop a solid plan of action to meet your goals. I love helping people figure out how to live the life they want through using your talent and skills and zeroing in on how to monetize on your strengths. I provide, assessments, coaching, counseling and interventions when needed. We will work as a team to meet your goals.
(214) 225-3990 View (214) 225-3990
Photo of Sonya Frank, Clinical Social Work/Therapist in Melissa, TX
Sonya Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
My goal is to help you identify and resolve the issues which affect work, family, school, and relationships.
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
My goal is to help you identify and resolve the issues which affect work, family, school, and relationships.
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
(833) 329-0511 View (833) 329-0511
Photo of Angela Naki, LPC-Associate in Melissa, TX
Angela Naki
LPC-Associate, DMFT, LPC-A
Verified Verified
McKinney, TX 75071
Angela’s military background and veteran perspectives enrich her relationships with clients. She is deeply committed to working with families, veterans, military families, and the community, aiming to educate and assist individuals with the most recent treatments and family-centered interventions. Her experience spans working with individuals, families, and couples grappling with family issues, grief, domestic violence, substance abuse, PTSD, and trauma. Her goal is to create a safe, supportive space where individuals can explore their emotions, learn coping skills, and build resilience.
Angela’s military background and veteran perspectives enrich her relationships with clients. She is deeply committed to working with families, veterans, military families, and the community, aiming to educate and assist individuals with the most recent treatments and family-centered interventions. Her experience spans working with individuals, families, and couples grappling with family issues, grief, domestic violence, substance abuse, PTSD, and trauma. Her goal is to create a safe, supportive space where individuals can explore their emotions, learn coping skills, and build resilience.
(469) 746-5048 View (469) 746-5048
Photo of Community Counseling Associates, Licensed Professional Counselor in Melissa, TX
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
2 Endorsed
McKinney, TX 75071
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Jane Williamson, LPC, Licensed Professional Counselor in Melissa, TX
Jane Williamson, LPC
Licensed Professional Counselor, LPC-S, RN
Verified Verified
McKinney, TX 75069
Specialized reading in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral therapy (DBT), Step-Family counseling and Christian-based counseling.
Are you stressed, distressed or hurting? I have over 30 years of experience and knowledge to help you through your struggles. As a LPC I can show you the coping skills. As a retired psychiatric nurse (RN) I understand the mind /body connection (also medications and their effects). Oh, and I have a PhD from a well-known seminary if you're interested in the spiritual side of issues (no preaching). I use CBT, DBT, and trauma focused CBT with the goal of empowering clients to improve themselves emotionally and spiritually by enrichment of positive beliefs, effective communication, and grieving through loss.
Specialized reading in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral therapy (DBT), Step-Family counseling and Christian-based counseling.
Are you stressed, distressed or hurting? I have over 30 years of experience and knowledge to help you through your struggles. As a LPC I can show you the coping skills. As a retired psychiatric nurse (RN) I understand the mind /body connection (also medications and their effects). Oh, and I have a PhD from a well-known seminary if you're interested in the spiritual side of issues (no preaching). I use CBT, DBT, and trauma focused CBT with the goal of empowering clients to improve themselves emotionally and spiritually by enrichment of positive beliefs, effective communication, and grieving through loss.
(214) 937-9120 View (214) 937-9120
Photo of Carla J Moffitt, Licensed Professional Counselor in Melissa, TX
Carla J Moffitt
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75069
Clients at my office are typically those who are looking for the right fit, the need for acceptance, and a warm welcome. LifeSynergy Coaching & Counseling, LLC is dedicated to helping those who are struggling to find a life of restored faith, health, peace, and fulfillment.
Clients at my office are typically those who are looking for the right fit, the need for acceptance, and a warm welcome. LifeSynergy Coaching & Counseling, LLC is dedicated to helping those who are struggling to find a life of restored faith, health, peace, and fulfillment.
(430) 200-5088 View (430) 200-5088
Photo of David L. Falkstein, Ph.D., & Associates, Psychologist in Melissa, TX
David L. Falkstein, Ph.D., & Associates
Psychologist, PhD, LSSP
Verified Verified
McKinney, TX 75070
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
(214) 427-1468 View (214) 427-1468
Photo of Vincent Ramos Ph.d., Psychologist in Melissa, TX
Vincent Ramos Ph.d.
Psychologist, LP, LSSP
Verified Verified
McKinney, TX 75069  (Online Only)
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
(214) 393-8978 View (214) 393-8978
Photo of Bronson McKinney, Licensed Professional Counselor in Melissa, TX
Bronson McKinney
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
McKinney, TX 75070
I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, LGBTQ+ related issues, & trauma and abuse. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming situations that life can challenge you with. Taking the first step to sign up for therapy can take courage and I'm here to say I, for one, am proud of you for hopefully taking that first step in getting started!
I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, LGBTQ+ related issues, & trauma and abuse. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming situations that life can challenge you with. Taking the first step to sign up for therapy can take courage and I'm here to say I, for one, am proud of you for hopefully taking that first step in getting started!
(972) 645-7821 View (972) 645-7821
Photo of Kelly Chastain, Counselor in Melissa, TX
Kelly Chastain
Counselor, LPC
Verified Verified
1 Endorsed
Princeton, TX 75407  (Online Only)
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
(469) 273-1442 View (469) 273-1442
Photo of Shannon Campbell, Clinical Social Work/Therapist in Melissa, TX
Shannon Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75070
We all have to go through what we need to go through, to get to where we want to be. Coping skills changes and progress as we move through situations, learning how to be better equipped for these situations can seem daunting. Working on yourself to identify new perspectives, new insights and exploring a life that can truly make you happy is where I come in. Allow yourself to process the emotions tied to so many aspects of life with laughter and warmth.
We all have to go through what we need to go through, to get to where we want to be. Coping skills changes and progress as we move through situations, learning how to be better equipped for these situations can seem daunting. Working on yourself to identify new perspectives, new insights and exploring a life that can truly make you happy is where I come in. Allow yourself to process the emotions tied to so many aspects of life with laughter and warmth.
(469) 809-1357 View (469) 809-1357
Photo of Linda Ryan-Holbeck, Clinical Social Work/Therapist in Melissa, TX
Linda Ryan-Holbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75070
I help women build resilience to weather the storms of life with grace and strength. I know the importance of being able to bounce back from loss, disappointment, or crisis. As a therapist who works with women stung and damaged by all sorts of life events, I believe that resilience is one of the single most important qualities that enables us to bounce back from the edge. Resilience allows us to find our strength in adverse circumstances. It requires a willingness to fall apart for a time and get in touch with our pain. There is much healing that can be accomplished by getting to know yourself at your rawest and darkest times.
I help women build resilience to weather the storms of life with grace and strength. I know the importance of being able to bounce back from loss, disappointment, or crisis. As a therapist who works with women stung and damaged by all sorts of life events, I believe that resilience is one of the single most important qualities that enables us to bounce back from the edge. Resilience allows us to find our strength in adverse circumstances. It requires a willingness to fall apart for a time and get in touch with our pain. There is much healing that can be accomplished by getting to know yourself at your rawest and darkest times.
(281) 784-3359 View (281) 784-3359

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.