Therapists in Levelland, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Rachel Gardner
Clinical Social Work/Therapist, LMSW
Verified Verified
Lubbock, TX 79423
Experienced in aiding military trauma, sexual assault survivors, and children/adolescents' unique challenges.
Self-love and compassion are foundational to our well-being and you are as deserving of love and kindness as anyone else. As a therapist, I help clients to navigate through places in their lives where they encounter challenges or feel overwhelmed. Using empathy and maintaining a non-judgmental stance, I create a safe-haven where clients can discover their own resilience, enabling them to address and overcome obstacles that block them from a vibrant and fulfilling life. My perspective on therapy is this: Healing is not forgetting or ignoring past pain, but from gaining insight from it.
Experienced in aiding military trauma, sexual assault survivors, and children/adolescents' unique challenges.
Self-love and compassion are foundational to our well-being and you are as deserving of love and kindness as anyone else. As a therapist, I help clients to navigate through places in their lives where they encounter challenges or feel overwhelmed. Using empathy and maintaining a non-judgmental stance, I create a safe-haven where clients can discover their own resilience, enabling them to address and overcome obstacles that block them from a vibrant and fulfilling life. My perspective on therapy is this: Healing is not forgetting or ignoring past pain, but from gaining insight from it.
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.