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More Therapists Nearby

Photo of Michelli E Ramon, Clinical Social Work/Therapist in Leon Valley, TX
Michelli E Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
(210) 881-7814 View (210) 881-7814
Photo of Tammy DeGroat, Licensed Professional Counselor in Leon Valley, TX
Tammy DeGroat
Licensed Professional Counselor, MA, LPC-S, LCDC, NCC
Verified Verified
San Antonio, TX 78254  (Online Only)
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
I specialize in working with teens who are struggling with trauma, anxiety, depression, school related issues and substance abuse. Your teen can expect to acquire tools needed to gain a sense of control, manage difficult emotions, and feel more confident in their relationships, friendships, and decision-making process.
(830) 341-1072 View (830) 341-1072
Photo of Jeralyn R Tharp Lpcc-S Licdc, Counselor in Leon Valley, TX
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
San Antonio, TX 78213  (Online Only)
I have extensive experience in treating complex trauma for all populations but provide specialty care for first responders, law enforcement and Military members and families.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
I have extensive experience in treating complex trauma for all populations but provide specialty care for first responders, law enforcement and Military members and families.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
(210) 405-8981 View (210) 405-8981
Photo of Rachel A Nichols, Licensed Professional Counselor in Leon Valley, TX
Rachel A Nichols
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78209
EMDR is a research based technique to help overcome trauma.
Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.
EMDR is a research based technique to help overcome trauma.
Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.
(210) 598-5209 View (210) 598-5209
Photo of Rich Tiede, Licensed Professional Counselor in Leon Valley, TX
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
San Antonio, TX 78232  (Online Only)
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
(210) 881-7658 View (210) 881-7658
Photo of Trinity Behavioral Health, Clinical Social Work/Therapist in Leon Valley, TX
Trinity Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78230
I am trained in: Trauma Focused Cognitive Behavioral Therapy, Critical Incident Stress Management, Assertiveness Training, Goal Setting and teaching Parenting classes.
If you are looking for an easy to access location surrounded by beautiful trees and flowers for individual, group, family or couples therapy, I am here to serve you. I offer appointments inside or outside. Appointments can be relaxed sitting down or include movement if you are interested. I enjoy working with people of all ages. I specialize in working with people on boundaries, goal-setting, assertiveness, communication skills, changing thoughts and behaviors. I provide support when you are in crisis, need help with parenting and work with you to reduce symptoms that affect your everyday life.
I am trained in: Trauma Focused Cognitive Behavioral Therapy, Critical Incident Stress Management, Assertiveness Training, Goal Setting and teaching Parenting classes.
If you are looking for an easy to access location surrounded by beautiful trees and flowers for individual, group, family or couples therapy, I am here to serve you. I offer appointments inside or outside. Appointments can be relaxed sitting down or include movement if you are interested. I enjoy working with people of all ages. I specialize in working with people on boundaries, goal-setting, assertiveness, communication skills, changing thoughts and behaviors. I provide support when you are in crisis, need help with parenting and work with you to reduce symptoms that affect your everyday life.
(726) 227-5106 View (726) 227-5106
Photo of Peace of Mind Mental Health & Wellness, LLC, Clinical Social Work/Therapist in Leon Valley, TX
Peace of Mind Mental Health & Wellness, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
San Antonio, TX 78240
If you want to be inspired, challenged and motivated by someone who has learned to create a mental state of wellness in the face of adversity, trauma, and family dysfunction, I look forward to working with you.
I have immediate appointments available with non-traditional hours. My clients have said that they felt better after each session, and life improved at home. As a result, I'm offering the opportunity for families (as you describe them) to heal together. I would love to utilize my 30+ years of experience to tap into creative solutions for your greatest concerns. If better understanding, Peace of Mind, and more happiness is what you seek, please call the office and ask for me, (210) 446-7141. It would be my honor to assist you.
If you want to be inspired, challenged and motivated by someone who has learned to create a mental state of wellness in the face of adversity, trauma, and family dysfunction, I look forward to working with you.
I have immediate appointments available with non-traditional hours. My clients have said that they felt better after each session, and life improved at home. As a result, I'm offering the opportunity for families (as you describe them) to heal together. I would love to utilize my 30+ years of experience to tap into creative solutions for your greatest concerns. If better understanding, Peace of Mind, and more happiness is what you seek, please call the office and ask for me, (210) 446-7141. It would be my honor to assist you.
(210) 864-1303 View (210) 864-1303
Photo of Katherine Kainer, Psychologist in Leon Valley, TX
Katherine Kainer
Psychologist, PsyD
Verified Verified
San Antonio, TX 78212
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(281) 746-6732 View (281) 746-6732
Photo of Valerie Rivas, Licensed Professional Counselor in Leon Valley, TX
Valerie Rivas
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
San Antonio, TX 78217
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
(210) 787-4457 View (210) 787-4457
Photo of Eric C Morris, Clinical Social Work/Therapist in Leon Valley, TX
Eric C Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Antonio, TX 78209
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
(210) 879-8649 View (210) 879-8649
Photo of Rhonda Katan in Leon Valley, TX
Rhonda Katan
RN, FMP, BCBC, CLC, Lic Min
Verified Verified
San Antonio, TX 78254
I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.
I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.
(210) 796-2644 View (210) 796-2644
Photo of Donetta D. Quinones, Counselor in Leon Valley, TX
Donetta D. Quinones
Counselor, PhD, MS, LMHC, LPC
Verified Verified
San Antonio, TX 78216  (Online Only)
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
(888) 332-4166 x101 View (888) 332-4166 x101
Photo of Laurie A. Hightower, Marriage & Family Therapist in Leon Valley, TX
Laurie A. Hightower
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, NCC, RPT-S
Verified Verified
1 Endorsed
Helotes, TX 78023
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
(210) 988-6681 View (210) 988-6681
Photo of Dr. Lori Griffin, Clinical Social Work/Therapist in Leon Valley, TX
Dr. Lori Griffin
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
5 Endorsed
Helotes, TX 78023
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
(210) 580-6227 View (210) 580-6227
Photo of Crystal V Amador, Licensed Professional Counselor in Leon Valley, TX
Crystal V Amador
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78225  (Online Only)
Waitlist for new clients
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
(210) 373-0571 View (210) 373-0571
Photo of Erin Nicole Ingram, Clinical Social Work/Therapist in Leon Valley, TX
Erin Nicole Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78245
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
(214) 753-8311 View (214) 753-8311
Photo of Nancy M. Turner, Licensed Professional Counselor in Leon Valley, TX
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78253
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(806) 203-6316 View (806) 203-6316
Photo of Hilary Settlemire, Clinical Social Work/Therapist in Leon Valley, TX
Hilary Settlemire
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78201  (Online Only)
I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou
I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou
(720) 324-6824 View (720) 324-6824
Photo of Stephanie Rettig, Licensed Professional Counselor in Leon Valley, TX
Stephanie Rettig
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
(737) 530-9097 View (737) 530-9097
Photo of Back Porch Therapy, PLLC, Clinical Social Work/Therapist in Leon Valley, TX
Back Porch Therapy, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78201  (Online Only)
You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?
You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?
(903) 730-6198 View (903) 730-6198

See more therapy options for Leon Valley

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.