Photo of Leanna Harvey, Licensed Professional Counselor in Keller, TX
Leanna Harvey
Licensed Professional Counselor, LPC, CCPS-C*, CSAT-C*, EMDR
Verified Verified
Keller, TX 76248
I am dedicated to helping my clients heal from trauma, grow in self-awareness, and find and establish their identity and value. My husband and I walked through infidelity in our relationship and I compassionately understand the devastation betrayal has on a partner, a relationship, and a family. I understand the difficult questioning that occurs after a betrayal and the excruciating work it takes to become healthy and maintain wholeness. Asking for help is often difficult, however my client-centered approach creates a safe, non-judgmental space for you to process and begin healing.
I am dedicated to helping my clients heal from trauma, grow in self-awareness, and find and establish their identity and value. My husband and I walked through infidelity in our relationship and I compassionately understand the devastation betrayal has on a partner, a relationship, and a family. I understand the difficult questioning that occurs after a betrayal and the excruciating work it takes to become healthy and maintain wholeness. Asking for help is often difficult, however my client-centered approach creates a safe, non-judgmental space for you to process and begin healing.
(225) 475-9551 View (225) 475-9551
Photo of Marti K Riedel, Licensed Professional Counselor in Keller, TX
Marti K Riedel
Licensed Professional Counselor, MA, LPC
Verified Verified
Keller, TX 76248
I utilize cognitive-behavioral methods, with an understanding of child development, behavioral psychology, parent-child interaction therapy, and family systems.
My practice focuses on treating children and teens with depression, anxiety, attachment issues, eating disorders, substance abuse, attention deficit hyperactivity, and behavioral disorders. Play therapy is my primary tool to help children cope with issues as they grow and develop. Although the child is my client, I work to provide education and support to parents, as the child's primary support system.
I utilize cognitive-behavioral methods, with an understanding of child development, behavioral psychology, parent-child interaction therapy, and family systems.
My practice focuses on treating children and teens with depression, anxiety, attachment issues, eating disorders, substance abuse, attention deficit hyperactivity, and behavioral disorders. Play therapy is my primary tool to help children cope with issues as they grow and develop. Although the child is my client, I work to provide education and support to parents, as the child's primary support system.
(682) 243-7621 x706 View (682) 243-7621 x706
Photo of Tamara D. Allen Bush, Licensed Professional Counselor in Keller, TX
Tamara D. Allen Bush
Licensed Professional Counselor, CSAT, CMAT, LPC-S, NCC
Verified Verified
1 Endorsed
Keller, TX 76244
Counseling is a service that I am honored to provide for individuals and their families in the Dallas Ft. Worth area. I have 20+ years experience with providing a safe and confidential setting for person's new to counseling. I meet clients where they are at and try and work with their learning style at a pace that is comfortable for them. I believe that every person has worth and potential for growth. My job is to help my clients realize their options and make informed choices that promote positive growth. When people are at their best, this multiplies for them, their family and community.
Counseling is a service that I am honored to provide for individuals and their families in the Dallas Ft. Worth area. I have 20+ years experience with providing a safe and confidential setting for person's new to counseling. I meet clients where they are at and try and work with their learning style at a pace that is comfortable for them. I believe that every person has worth and potential for growth. My job is to help my clients realize their options and make informed choices that promote positive growth. When people are at their best, this multiplies for them, their family and community.
(817) 783-4410 View (817) 783-4410
Photo of Amy Ramone, Licensed Professional Counselor in Keller, TX
Amy Ramone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Keller, TX 76244
If you, your child or your family is struggling, a professional perspective can help provide the support needed as well as solutions to a crisis or ongoing problem.
I work with children, teens and adults, offering a space to be heard, known and understood. I have experience working with depression, anxiety, self harm, hopelessness, suicidal thoughts, relationship issues as well as Christian counseling. Though not a registered play therapist I really love working alongside parents to help address family or child/teen behavioral concerns. I have worked in a variety of settings ranging from hospitals and out-patient clinics to private practice.
If you, your child or your family is struggling, a professional perspective can help provide the support needed as well as solutions to a crisis or ongoing problem.
I work with children, teens and adults, offering a space to be heard, known and understood. I have experience working with depression, anxiety, self harm, hopelessness, suicidal thoughts, relationship issues as well as Christian counseling. Though not a registered play therapist I really love working alongside parents to help address family or child/teen behavioral concerns. I have worked in a variety of settings ranging from hospitals and out-patient clinics to private practice.
(817) 383-2976 View (817) 383-2976
Photo of Igniting Hope Through Healing, Licensed Professional Counselor in Keller, TX
Igniting Hope Through Healing
Licensed Professional Counselor, LPC
Verified Verified
Keller, TX 76248
I believe that everyone is individual, and that one type of therapy does not work for everyone. I am highly trained in many modalities including Traditional Psychotherapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems Therapy, Rational Emotive Behavior Therapy, and many others. My personal belief is that the most important part of therapy is meeting someone where they are emotionally without judgment! Healing work cannot be done when someone feels judged or does not trust me.
I believe that everyone is individual, and that one type of therapy does not work for everyone. I am highly trained in many modalities including Traditional Psychotherapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems Therapy, Rational Emotive Behavior Therapy, and many others. My personal belief is that the most important part of therapy is meeting someone where they are emotionally without judgment! Healing work cannot be done when someone feels judged or does not trust me.
(817) 587-4412 View (817) 587-4412
Photo of Thomas Hudson, Licensed Professional Counselor in Keller, TX
Thomas Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Keller, TX 76248
Hi, I am Thomas. I specialize in Christian counseling while working with preteens, adolescents, and young adults who are struggling with anxiety, depression, self-esteem issues, and other mental health issues. I believe that true healing comes from the entire family, and therefore I work not just with your adolescent or preteen but with the entire family who may be having difficulty interacting and need help finding the healing they deserve. I received my master’s in professional counseling from Liberty University and have experience working with people of all ages who are having a difficult time and need some trusted help.
Hi, I am Thomas. I specialize in Christian counseling while working with preteens, adolescents, and young adults who are struggling with anxiety, depression, self-esteem issues, and other mental health issues. I believe that true healing comes from the entire family, and therefore I work not just with your adolescent or preteen but with the entire family who may be having difficulty interacting and need help finding the healing they deserve. I received my master’s in professional counseling from Liberty University and have experience working with people of all ages who are having a difficult time and need some trusted help.
(682) 243-3456 View (682) 243-3456
Photo of Mind Above Matter in Keller, TX
Mind Above Matter
LMSW, LPC, MD, PhD, MSSW
Verified Verified
Keller, TX 76244
Our services include Partial Hospitalization (PHP- designed for those who need a higher level of care without the restraints of inpatient care), Intensive Outpatient (IOP-designed as a step down or a direct admit), Medication Management (evaluation and monitoring by a licensed psychiatrist), and Therapy (Individual, couple and family).
Does life seem unbearable? Are things becoming more difficult to cope with? Are you seeking help, but feel overwhelmed with the possible options? At Mind Above Matter, our unique treatment approach provides virtually all levels of care, under one roof. The advantage to our Continuity of Care Model, is that you're able to work with the same group of therapists and psychiatrists throughout your entire treatment. No more switching counselors and retelling your story over and over, and no more medication changes due to psychiatrists learning how you respond to different psychotropic medications. We offer personalized care and are locally owned and operated.
Our services include Partial Hospitalization (PHP- designed for those who need a higher level of care without the restraints of inpatient care), Intensive Outpatient (IOP-designed as a step down or a direct admit), Medication Management (evaluation and monitoring by a licensed psychiatrist), and Therapy (Individual, couple and family).
Does life seem unbearable? Are things becoming more difficult to cope with? Are you seeking help, but feel overwhelmed with the possible options? At Mind Above Matter, our unique treatment approach provides virtually all levels of care, under one roof. The advantage to our Continuity of Care Model, is that you're able to work with the same group of therapists and psychiatrists throughout your entire treatment. No more switching counselors and retelling your story over and over, and no more medication changes due to psychiatrists learning how you respond to different psychotropic medications. We offer personalized care and are locally owned and operated.
(817) 857-6577 View (817) 857-6577
Photo of Karen Simmons-Clifton (Addiction Treatment), Licensed Professional Counselor in Keller, TX
Karen Simmons-Clifton (Addiction Treatment)
Licensed Professional Counselor, LMHC
Verified Verified
Keller, TX 76248
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(817) 826-9667 View (817) 826-9667
Photo of Center for Counseling and Family Relationships, Marriage & Family Therapist in Keller, TX
Center for Counseling and Family Relationships
Marriage & Family Therapist, LPC-S, LMFT-S, RPT-S, CEAP, NCC
Verified Verified
Keller, TX 76244
Our Mission is that lasting change can happen by providing: Support on life’s journey, an Opportunity to heal, and Sifting of values during decisions (S.O.S). Our core values are: Healing – Providing counseling to help resolve issues impacting your life and the lives of your family members Empowering - Giving you tools and resources to build healthy relationships on a firm foundation Connecting – Strengthening relationships for children, adults, couples, and families with God and each other
Our Mission is that lasting change can happen by providing: Support on life’s journey, an Opportunity to heal, and Sifting of values during decisions (S.O.S). Our core values are: Healing – Providing counseling to help resolve issues impacting your life and the lives of your family members Empowering - Giving you tools and resources to build healthy relationships on a firm foundation Connecting – Strengthening relationships for children, adults, couples, and families with God and each other
(817) 653-8616 View (817) 653-8616
Photo of Brian Marc Simmons, Licensed Professional Counselor in Keller, TX
Brian Marc Simmons
Licensed Professional Counselor, MA, LPC, CH, EMDR
Verified Verified
Keller, TX 76244
I hold 4 trauma certifications: Individual, Family, Human Sex Trafficking Survivors, Trauma & Addiction.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
I hold 4 trauma certifications: Individual, Family, Human Sex Trafficking Survivors, Trauma & Addiction.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
(214) 997-6484 View (214) 997-6484
Photo of Bailey McAdams, Licensed Professional Counselor in Keller, TX
Bailey McAdams
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Keller, TX 76248
I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.
I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.
(817) 756-9216 View (817) 756-9216
Photo of Jackie Farmer Keish, Marriage & Family Therapist in Keller, TX
Jackie Farmer Keish
Marriage & Family Therapist, PhD, LPC, LMFT, BCIA-EE
Verified Verified
2 Endorsed
Keller, TX 76244
As a marriage and family therapist, a licensed professional counselor, and a neurofeedback clinician, I provide care for adults, couples, families,& children, in North Tarrant County. Serving the Southlake, Keller, Grapevine, Colleyville, Trophy Club, Irving,and surrounding communities, I focus on identifying personal strengths, and solutions that are often hidden within. Additionally, I utilize Neurofeedback, Interactive Metronome, Hypnotherapy, E.M.D.R., cognitive behavorial, solution focused and R.E.B.,T. therapies in assisting clients with attention, attachment, anxiety, depression, trauma, P.T.S.D., phobias and other issues. Please read about neurofeedback at these sites: www.eeginfo and eegspectrum.com, www.neurofeedbackoftexas.com
As a marriage and family therapist, a licensed professional counselor, and a neurofeedback clinician, I provide care for adults, couples, families,& children, in North Tarrant County. Serving the Southlake, Keller, Grapevine, Colleyville, Trophy Club, Irving,and surrounding communities, I focus on identifying personal strengths, and solutions that are often hidden within. Additionally, I utilize Neurofeedback, Interactive Metronome, Hypnotherapy, E.M.D.R., cognitive behavorial, solution focused and R.E.B.,T. therapies in assisting clients with attention, attachment, anxiety, depression, trauma, P.T.S.D., phobias and other issues. Please read about neurofeedback at these sites: www.eeginfo and eegspectrum.com, www.neurofeedbackoftexas.com
(817) 532-5227 View (817) 532-5227
Photo of Scott Allen Smith, Licensed Professional Counselor in Keller, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Keller, TX 76248
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of PEACE Psychology Center, Psychologist in Keller, TX
PEACE Psychology Center
Psychologist
Verified Verified
1 Endorsed
Keller, TX 76248
We have psychologists and licensed counselors who specialize in anxiety disorders, autism, ADHD, life adjustment, stress, mood disorders, grief, and family relationships.
PEACE Psychology Center has experienced providers for therapy and psychological evaluations. Most of our providers are in network with some insurance panels. Our master’s and doctorate level providers come from various backgrounds with work experiences in the school, hospital, community mental health, and universities. We support individuals and families across the lifespan.
We have psychologists and licensed counselors who specialize in anxiety disorders, autism, ADHD, life adjustment, stress, mood disorders, grief, and family relationships.
PEACE Psychology Center has experienced providers for therapy and psychological evaluations. Most of our providers are in network with some insurance panels. Our master’s and doctorate level providers come from various backgrounds with work experiences in the school, hospital, community mental health, and universities. We support individuals and families across the lifespan.
(817) 383-1507 View (817) 383-1507
Photo of Sara Shelton, Marriage & Family Therapist Associate in Keller, TX
Sara Shelton
Marriage & Family Therapist Associate, MS, MA,, LMFT-A
Verified Verified
3 Endorsed
Keller, TX 76244
I enjoy working with all ages using a family approach to therapy. I love supporting couples with marriages in crisis and helping both partners find hope and healing. I specialize in working with neurodiverse couples, helping them overcome challenges and create their own "normal." A master’s degree in Special Education and Marriage and Family therapy gives me a unique skill set to help individuals, couples, and families who need someone to help them through their various life challenges. I am an LMFT Associate supervised by Beth Ann Contreras, MMFT, LMFT-S, LPC-S.
I enjoy working with all ages using a family approach to therapy. I love supporting couples with marriages in crisis and helping both partners find hope and healing. I specialize in working with neurodiverse couples, helping them overcome challenges and create their own "normal." A master’s degree in Special Education and Marriage and Family therapy gives me a unique skill set to help individuals, couples, and families who need someone to help them through their various life challenges. I am an LMFT Associate supervised by Beth Ann Contreras, MMFT, LMFT-S, LPC-S.
(817) 618-7124 View (817) 618-7124
Photo of Marylyn C Sines, Psychologist in Keller, TX
Marylyn C Sines
Psychologist, PhD
Verified Verified
1 Endorsed
Keller, TX 76248
My treatment approach is integrative and draws on cognitive-behavior and solution-focused techniques, as well as family systems theory.
All individuals experience struggles or crisis at some point in their lives. As an experienced licensed psychologist, I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I provide individual, group, and family therapy to clients with a wide range of concerns including depression, anxiety, trauma, grief/loss, life stressors, parenting challenges, attention-deficit disorder, and related behavioral disorders. I also conduct comprehensive psychological evaluations of children, adolescents, and adults. Special interests include: child and adolescent therapy, treatment of abused children, anxiety, depression, ADHD, and gifted testing.
My treatment approach is integrative and draws on cognitive-behavior and solution-focused techniques, as well as family systems theory.
All individuals experience struggles or crisis at some point in their lives. As an experienced licensed psychologist, I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I provide individual, group, and family therapy to clients with a wide range of concerns including depression, anxiety, trauma, grief/loss, life stressors, parenting challenges, attention-deficit disorder, and related behavioral disorders. I also conduct comprehensive psychological evaluations of children, adolescents, and adults. Special interests include: child and adolescent therapy, treatment of abused children, anxiety, depression, ADHD, and gifted testing.
(972) 325-0938 View (972) 325-0938
Photo of Sadie Lanier, Licensed Professional Counselor in Keller, TX
Sadie Lanier
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Keller, TX 76244
As we maneuver our way through life's challenges, our support system of friends, family and faith will be imperative.
My primary experience has been working with adolescents and teens. However, I find many of those same principles can successfully be applied in our adulthood. In connecting with clients, I support your self-esteem and self-discovery through a Christian perspective. Life can be a challenge at times and there is no judgement or shame seeking out therapy. Congratulations on taking the first step and acknowledging the importance of your mental health!
As we maneuver our way through life's challenges, our support system of friends, family and faith will be imperative.
My primary experience has been working with adolescents and teens. However, I find many of those same principles can successfully be applied in our adulthood. In connecting with clients, I support your self-esteem and self-discovery through a Christian perspective. Life can be a challenge at times and there is no judgement or shame seeking out therapy. Congratulations on taking the first step and acknowledging the importance of your mental health!
(817) 784-7139 View (817) 784-7139
Photo of Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S, Marriage & Family Therapist Associate in Keller, TX
Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S
Marriage & Family Therapist Associate, M Ed , LMFT-A
Verified Verified
Keller, TX 76262  (Online Only)
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
I am here, holding space for you and your family.
Are you a parent struggling to connect with your adolescent child? Tired of one word answers coming from behind a screen? Are you worried that your teenager may be struggling with their mental health? Whether it is anxiety or depression, or just a general feeling of angst, I can help guide you and your child to a better understanding of each other. It takes bravery to seek help, and you've taken the first step already. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which your family can move forward and flourish.
(682) 325-7060 View (682) 325-7060
Photo of Maternal Counseling Collaborative, PLLC, Licensed Professional Counselor in Keller, TX
Maternal Counseling Collaborative, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Keller, TX 76248
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
(817) 854-4427 View (817) 854-4427
Photo of April Haley, Marriage & Family Therapist in Keller, TX
April Haley
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Keller, TX 76244
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
I specialize in self-esteem issues, anxiety, depression, work stress, family conflict, and strengthening couple relationships.
It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.
(817) 662-0690 View (817) 662-0690
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.