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Online Therapists

Photo of Boisey Bristo, Licensed Professional Counselor in Dublin, TX
Boisey Bristo
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76123  (Online Only)
Currently accepting new clients. My name is Boisey Bristo, and I am a Licensed Professional Counselor and Certified Brain Injury Specialist based in Ft. Worth, Texas delivering services statewide via telehealth. I work with adolescents and adults specializing in anxiety disorders, mood disorders, stress and adjustment challenges, trauma, culture and diversity, and brain injury. My counseling philosophy is that “every journey begins with the first step.” I consider the therapeutic alliance to be the most essential to success in therapy. I will never judge you, but I will always be real with you.
Currently accepting new clients. My name is Boisey Bristo, and I am a Licensed Professional Counselor and Certified Brain Injury Specialist based in Ft. Worth, Texas delivering services statewide via telehealth. I work with adolescents and adults specializing in anxiety disorders, mood disorders, stress and adjustment challenges, trauma, culture and diversity, and brain injury. My counseling philosophy is that “every journey begins with the first step.” I consider the therapeutic alliance to be the most essential to success in therapy. I will never judge you, but I will always be real with you.
(832) 551-3578 View (832) 551-3578
Photo of Haley Stromberg, Marriage & Family Therapist in Dublin, TX
Haley Stromberg
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Arlington, TX 76011
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
(325) 378-0439 View (325) 378-0439
Photo of Cara Strickland, Marriage & Family Therapist in Dublin, TX
Cara Strickland
Marriage & Family Therapist, MS, LMFT, EMDR, Equine
Verified Verified
4 Endorsed
Argyle, TX 76226
I am a Level II Certified EMDR trauma specialist and have an established range of professional experiences ranging from working in the private practice setting, the educational arena, psychiatric hospitals, trauma centers, substance abuse treatment facilities and providing support to our veterans.
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
I am a Level II Certified EMDR trauma specialist and have an established range of professional experiences ranging from working in the private practice setting, the educational arena, psychiatric hospitals, trauma centers, substance abuse treatment facilities and providing support to our veterans.
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
(817) 756-9567 View (817) 756-9567
Photo of Dr. Lisa Cooney, Marriage & Family Therapist in Dublin, TX
Dr. Lisa Cooney
Marriage & Family Therapist, MFT, PhD, TH, LMFT
Verified Verified
2 Endorsed
Arlington, TX 76006
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
(469) 672-5998 View (469) 672-5998
Photo of Jerred Preston White, Licensed Professional Counselor in Dublin, TX
Jerred Preston White
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
2 Endorsed
Crowley, TX 76036  (Online Only)
I strongly believe my life experiences and educational background allow me to be versatility equipped and empathetic towards the potential trauma endured by the individual and family.
Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.
I strongly believe my life experiences and educational background allow me to be versatility equipped and empathetic towards the potential trauma endured by the individual and family.
Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.
(469) 529-5786 View (469) 529-5786
Photo of Andrea Beth Jackson, Marriage & Family Therapist Associate in Dublin, TX
Andrea Beth Jackson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
7 Endorsed
Fort Worth, TX 76180  (Online Only)
I provide somatic trauma and grief/loss work and because I focus on the aging community, I have extensive training and knowledge on neurodiverse and brain related diagnoses as well as a range of exposure to physical disabilities.
Hi! My name is Beth and my pronouns are she/her. I offer a tailored approach through a person-centered lens using intersectional, feminist, polyvagal and queer theories as a foundation for therapeutic interventions. I have been trained in a variety of modalities and can apply or introduce many as necessary to facilitate healing. On the whole, I limit my clients to ages 25 and up, specializing in aging, older adults, but can work with younger adults as well. Let's talk and see if I am good fit! For more information please visit peacelanetherapy.com
I provide somatic trauma and grief/loss work and because I focus on the aging community, I have extensive training and knowledge on neurodiverse and brain related diagnoses as well as a range of exposure to physical disabilities.
Hi! My name is Beth and my pronouns are she/her. I offer a tailored approach through a person-centered lens using intersectional, feminist, polyvagal and queer theories as a foundation for therapeutic interventions. I have been trained in a variety of modalities and can apply or introduce many as necessary to facilitate healing. On the whole, I limit my clients to ages 25 and up, specializing in aging, older adults, but can work with younger adults as well. Let's talk and see if I am good fit! For more information please visit peacelanetherapy.com
(817) 242-4765 View (817) 242-4765
Photo of Lifeologie Midlothian, Licensed Professional Counselor in Dublin, TX
Lifeologie Midlothian
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
(972) 975-5904 View (972) 975-5904
Photo of Kaylie Oliver, Licensed Professional Counselor in Dublin, TX
Kaylie Oliver
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Cedar Hill, TX 75104  (Online Only)
I believe that everyone brings something special to the table and I aim to help clients explore and maintain self-confidence. I work with people of all ages suffering from depression, anxiety, relationship problems, trauma, sex issues, substance abuse, and behavioral issues. I work hard to get to know my clients so that we can then build a collaborative plan for achieving personal goals. I believe that I am the expert on clinical mental health and my clients are the experts on themselves. Together we make a great team!
I believe that everyone brings something special to the table and I aim to help clients explore and maintain self-confidence. I work with people of all ages suffering from depression, anxiety, relationship problems, trauma, sex issues, substance abuse, and behavioral issues. I work hard to get to know my clients so that we can then build a collaborative plan for achieving personal goals. I believe that I am the expert on clinical mental health and my clients are the experts on themselves. Together we make a great team!
(469) 908-3157 View (469) 908-3157
Photo of New Leaf Services, LLC, Licensed Professional Counselor in Dublin, TX
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Granbury, TX 76048
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
(855) 236-7013 View (855) 236-7013
Photo of Sarah Hobbs, Psychologist in Dublin, TX
Sarah Hobbs
Psychologist, PhD
Verified Verified
1 Endorsed
Southlake, TX 76092
I am a licensed psychologist in the state of Texas with extensive training in psychotherapy and have specialized training working with trauma, serious mental illness, crisis counseling, adult AD/HD, anger management, military psychology, substance use, culturally informed practices, and women's reproductive issues.
I specialize in assessment and diagnosis of a variety of mental health concerns. My goal is to assist clients in understanding their mental health and relationships while answering the question "what now?" by providing appropriate referrals and suggestions once assessment is complete.
I am a licensed psychologist in the state of Texas with extensive training in psychotherapy and have specialized training working with trauma, serious mental illness, crisis counseling, adult AD/HD, anger management, military psychology, substance use, culturally informed practices, and women's reproductive issues.
I specialize in assessment and diagnosis of a variety of mental health concerns. My goal is to assist clients in understanding their mental health and relationships while answering the question "what now?" by providing appropriate referrals and suggestions once assessment is complete.
(682) 463-1289 View (682) 463-1289
Photo of Malarie Kennedy, Pre-Licensed Professional in Dublin, TX
Malarie Kennedy
Pre-Licensed Professional, MEd, LPC
Verified Verified
Dallas, TX 75208  (Online Only)
My graduate coursework, coupled with my responsibilities as a school counselor, has provided me with experience in both individual and group counseling to facilitate personal, social-emotional, and behavioral development for adolescents and young adults. My experience has focused on stress, anxiety, depression, behavior concerns, crisis management, self-esteem, conflict resolution, substance abuse prevention and intervention, and racial literacy. I have also received training for frameworks to better understand the impacts of trauma, as well as practices to foster a trauma-informed and resilience-focused mindset.
My graduate coursework, coupled with my responsibilities as a school counselor, has provided me with experience in both individual and group counseling to facilitate personal, social-emotional, and behavioral development for adolescents and young adults. My experience has focused on stress, anxiety, depression, behavior concerns, crisis management, self-esteem, conflict resolution, substance abuse prevention and intervention, and racial literacy. I have also received training for frameworks to better understand the impacts of trauma, as well as practices to foster a trauma-informed and resilience-focused mindset.
(214) 609-1169 x811 View (214) 609-1169 x811
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Dublin, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Dublin, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Ricardo E. Contreras, Licensed Professional Counselor in Dublin, TX
Ricardo E. Contreras
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76107
Waitlist for new clients
“Our scars can destroy us, even after the physical wounds healed. But if we can survive them, they can even transform us. They can give us the power to endure and the strength to fight” - Batman, 2021. After you've experienced trauma you live in a different universe, you see the world differently. Only what you feel is real. Traumatized minds are directed by emotions and misinterpret logic. I work best with those who are highly imaginative, creative, and ready to confront their past.
“Our scars can destroy us, even after the physical wounds healed. But if we can survive them, they can even transform us. They can give us the power to endure and the strength to fight” - Batman, 2021. After you've experienced trauma you live in a different universe, you see the world differently. Only what you feel is real. Traumatized minds are directed by emotions and misinterpret logic. I work best with those who are highly imaginative, creative, and ready to confront their past.
(817) 585-8401 View (817) 585-8401
Photo of Dallas Therapeutic Services, Psychologist in Dublin, TX
Dallas Therapeutic Services
Psychologist, PsyD, LPC, LCDC
Verified Verified
Irving, TX 75063
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
(972) 472-4934 View (972) 472-4934
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Dublin, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Family Matters Counseling Center, LLC, Licensed Professional Counselor in Dublin, TX
Family Matters Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76177
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
(817) 361-4545 x1 View (817) 361-4545 x1
Photo of Jennifer Nicole Lange, Marriage & Family Therapist in Dublin, TX
Jennifer Nicole Lange
Marriage & Family Therapist, LMFT
Verified Verified
Southlake, TX 76092  (Online Only)
Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.
Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.
(682) 255-3459 View (682) 255-3459
Photo of Matei Counseling, Licensed Professional Counselor in Dublin, TX
Matei Counseling
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Waco, TX 76710
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
(254) 232-5406 View (254) 232-5406
Photo of Mischell Kelley Coe, Counselor in Dublin, TX
Mischell Kelley Coe
Counselor, MA, LPC, LCDC
Verified Verified
Southlake, TX 76092
I am a passionate and dedicated therapist who believes in the resiliency of the human spirit and its ability to work through and overcome extreme obstacles. I work with many different treatment modalities with one specific thought always in mind, the client comes first and must be treated with unconditional positive regard. My work is compassionate, collaborative and solution focused. My core foundation of treatment is to meet the client where they are and develop a customized plan to assist them in meeting their personal goals, and developing an understanding of self.
I am a passionate and dedicated therapist who believes in the resiliency of the human spirit and its ability to work through and overcome extreme obstacles. I work with many different treatment modalities with one specific thought always in mind, the client comes first and must be treated with unconditional positive regard. My work is compassionate, collaborative and solution focused. My core foundation of treatment is to meet the client where they are and develop a customized plan to assist them in meeting their personal goals, and developing an understanding of self.
(817) 873-6424 View (817) 873-6424

Nearby Trauma and PTSD Therapists Searches for Dublin

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.