There are no results for therapists in Dublin

Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of Katryn Melfi, LPC-Associate in Dublin, TX
Katryn Melfi
LPC-Associate, MA, LPC-A, LMT
Verified Verified
1 Endorsed
Harker Heights, TX 76548
As a mindfulness and Somatic counselor, I focus on the techniques of Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Body Attunement, and Psychoeducation.
Join me in taking your first steps into counseling. I want to walk with you as you discover your strengths and work through difficulties that brought you here. I am a mindfulness and somatic based counselor who believes that our trauma and stress can be held within the body. Processing it in mindful ways aids us to moving on to greater things. Working at all stages of life, we face different demands and struggles. I work with families, couples and individuals based on their needs of the moment. I am also passionate about working within the LGBTQ+ community and helping others find a safe haven to feel better understood.
As a mindfulness and Somatic counselor, I focus on the techniques of Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Body Attunement, and Psychoeducation.
Join me in taking your first steps into counseling. I want to walk with you as you discover your strengths and work through difficulties that brought you here. I am a mindfulness and somatic based counselor who believes that our trauma and stress can be held within the body. Processing it in mindful ways aids us to moving on to greater things. Working at all stages of life, we face different demands and struggles. I work with families, couples and individuals based on their needs of the moment. I am also passionate about working within the LGBTQ+ community and helping others find a safe haven to feel better understood.
(254) 970-3550 x105 View (254) 970-3550 x105
Photo of Eric Danielson, Clinical Social Work/Therapist in Dublin, TX
Eric Danielson
Clinical Social Work/Therapist, MSW, LCSW, USA (R)
Verified Verified
1 Endorsed
Keller, TX 76248
Often, trauma can be causal to chronic depression, anxiety, anger, etc.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
Often, trauma can be causal to chronic depression, anxiety, anger, etc.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
(469) 331-5465 View (469) 331-5465
Photo of Leo Mora, Marriage & Family Therapist in Dublin, TX
Leo Mora
Marriage & Family Therapist, PhD, MDiv, MSci, MSM, LMFT-S
Verified Verified
1 Endorsed
Killeen, TX 76542
Waitlist for new clients
Experiencing personal conflict with post-deployment experiences? I specialize in trauma recovery work & deployment reunifications, treating hundreds of service & family members plagued with effects of posttraumatic stress (PTS) symptoms with therapy tailored to the person.
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
Experiencing personal conflict with post-deployment experiences? I specialize in trauma recovery work & deployment reunifications, treating hundreds of service & family members plagued with effects of posttraumatic stress (PTS) symptoms with therapy tailored to the person.
Are you experiencing difficulty in keeping and developing good, solid relationships with those you love? Has anyone in your family deployed to the Middle East only to return with some form of combat stress - and can't seem to shake it? Perhaps you or someone close is feeling anxious or depressed about life and can't seem to come out of it on their own. However, it is more than possible to get past those disturbing thoughts and feelings and enjoy life again. Person of faith? At your request, I can also offer a spiritual perspective along with a warm, personable approach.
(254) 791-5614 View (254) 791-5614
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Dublin, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Kailee Rubright, Clinical Social Work/Therapist in Dublin, TX
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grapevine, TX 76051
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
(682) 204-4695 View (682) 204-4695
Photo of Blake Mallory, Licensed Professional Counselor in Dublin, TX
Blake Mallory
Licensed Professional Counselor, M Ed, LPC, NCC, CPT, EMDR-Tr
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
I assist in helping clients break free from the debilitating symptoms and stigmas that trauma can leave behind.
Life doesn't get easier or more forgiving, we get stronger and more resilient. Its ok not to be ok. In my 17 plus years of military, law enforcement, investigative and counseling experience I have realized how hard the mental health stigmas can be on simply asking for help or support. I am here to help support you through the healing process and help you gain essential tools, techniques, and strategies to get you on track to living the life you want to lead.
I assist in helping clients break free from the debilitating symptoms and stigmas that trauma can leave behind.
Life doesn't get easier or more forgiving, we get stronger and more resilient. Its ok not to be ok. In my 17 plus years of military, law enforcement, investigative and counseling experience I have realized how hard the mental health stigmas can be on simply asking for help or support. I am here to help support you through the healing process and help you gain essential tools, techniques, and strategies to get you on track to living the life you want to lead.
(817) 385-9405 View (817) 385-9405
Photo of Melissa Reilly Zawisza, Clinical Social Work/Therapist in Dublin, TX
Melissa Reilly Zawisza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76016
Experiencing any sort of change in your life can impact your mental health. Adjusting to the changes can be challenging. Talking to a therapist can help. These are frequent struggles I hear from the adolescents and adults I see in my practice. People seek me out because I have over 18 years of working with survivors of trauma. Many people have experience some form of trauma in their lifetime. A traumatic event happened in the past and you're noticing challenges in your life right now. Something traumatic happened recently and you want to find support to help you regain power and control.
Experiencing any sort of change in your life can impact your mental health. Adjusting to the changes can be challenging. Talking to a therapist can help. These are frequent struggles I hear from the adolescents and adults I see in my practice. People seek me out because I have over 18 years of working with survivors of trauma. Many people have experience some form of trauma in their lifetime. A traumatic event happened in the past and you're noticing challenges in your life right now. Something traumatic happened recently and you want to find support to help you regain power and control.
(682) 356-2485 View (682) 356-2485
Photo of Dana Griffith, Licensed Professional Counselor in Dublin, TX
Dana Griffith
Licensed Professional Counselor, MS, LPC
Verified Verified
Granbury, TX 76049  (Online Only)
This includes those affected by current events, crisis, PTSD, divorce, addiction, abuse, grief, incarceration, separation, and illness.
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
This includes those affected by current events, crisis, PTSD, divorce, addiction, abuse, grief, incarceration, separation, and illness.
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
(682) 260-6681 View (682) 260-6681
Photo of Dr. David Walter LaBrie, Psychologist in Dublin, TX
Dr. David Walter LaBrie
Psychologist, PhD
Verified Verified
1 Endorsed
Colleyville, TX 76034
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
(817) 587-6229 View (817) 587-6229
Photo of Jason Allen, Licensed Professional Counselor in Dublin, TX
Jason Allen
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Southlake, TX 76092
Emotional pain and physical pain are processed in the same centers in the brain. This means emotional pain is real, tangible, and needs to be resolved or it will continue to impact how you feel and perceive the world. Trauma, negative belief symptoms, coping struggles, cumulative stress, substance abuse, relationship issues, family struggles, and past difficult memories can be addressed in therapy and there can be permanent healing. You do not have to continue to struggle and suffer from unwanted sensations and symptoms blocking you from living your life the way you want to live it. You can process symptoms and move past them.
Emotional pain and physical pain are processed in the same centers in the brain. This means emotional pain is real, tangible, and needs to be resolved or it will continue to impact how you feel and perceive the world. Trauma, negative belief symptoms, coping struggles, cumulative stress, substance abuse, relationship issues, family struggles, and past difficult memories can be addressed in therapy and there can be permanent healing. You do not have to continue to struggle and suffer from unwanted sensations and symptoms blocking you from living your life the way you want to live it. You can process symptoms and move past them.
(940) 514-8992 View (940) 514-8992
Photo of Cardinal Counseling and Wellness Group PLLC, Licensed Professional Counselor in Dublin, TX
Cardinal Counseling and Wellness Group PLLC
Licensed Professional Counselor
Verified Verified
North Richland Hills, TX 76182
Asking for help can be hard. There is still so much stigma and misunderstanding associated with mental health. Day to day life can be overwhelming and difficult to manage no matter who you are. Whether you're going through a transition, or seeking support for past or recent trauma, there is help. Guidance and clarity in your experience as a first time mother, a firefighter, a grieving father, or someone struggling with addiction, is just a call/email away.
Asking for help can be hard. There is still so much stigma and misunderstanding associated with mental health. Day to day life can be overwhelming and difficult to manage no matter who you are. Whether you're going through a transition, or seeking support for past or recent trauma, there is help. Guidance and clarity in your experience as a first time mother, a firefighter, a grieving father, or someone struggling with addiction, is just a call/email away.
(817) 406-6767 View (817) 406-6767
Photo of Monica Wilson, Clinical Social Work/Therapist in Dublin, TX
Monica Wilson
Clinical Social Work/Therapist, LCSW-S , LCSW
Verified Verified
Harker Heights, TX 76548  (Online Only)
I believe that every person can benefit from counseling at some point in their life. We all face struggles with achieving our goals, understanding and overcoming hurtful life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise.
I believe that every person can benefit from counseling at some point in their life. We all face struggles with achieving our goals, understanding and overcoming hurtful life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise.
(254) 870-6277 View (254) 870-6277
Photo of Better CALL Darrell - HS Professional Practitioner, Drug & Alcohol Counselor in Dublin, TX
Better CALL Darrell - HS Professional Practitioner
Drug & Alcohol Counselor, ACPS, ICCJP, LCDC, MAC, SAP
Verified Verified
Dallas, TX 75237
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically with empathetic, sympathetic care, and compassion. With decades of experience as an Addictions and Biblical Counselor, I offer a variety of approaches that will assist you in succinctly eradicating present emotional and social discomforts.
(469) 557-2127 View (469) 557-2127
Photo of Jennifer Costello, Clinical Social Work/Therapist in Dublin, TX
Jennifer Costello
Clinical Social Work/Therapist, DBH, LCSW-S
Verified Verified
Temple, TX 76501
My name is Jennifer Costello and I am passionate about supporting your mental wellness. I have an earned doctor of behavioral health and a masters in social work. I am also an professor. I have extensive experience working with individuals, couples, and families. I believe that every client has the right to Thrive in their daily lives. If your tired of just surviving and you are ready to Thrive on Purpose, let's meet.
My name is Jennifer Costello and I am passionate about supporting your mental wellness. I have an earned doctor of behavioral health and a masters in social work. I am also an professor. I have extensive experience working with individuals, couples, and families. I believe that every client has the right to Thrive in their daily lives. If your tired of just surviving and you are ready to Thrive on Purpose, let's meet.
(254) 279-6836 View (254) 279-6836
Photo of Karen Brooks in Dublin, TX
Karen Brooks
MSSW, LCSW
Verified Verified
Fort Worth, TX 76179
I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
(817) 697-0181 View (817) 697-0181
Photo of Catherine McConnell, MA, CFT, CCTP, LPC, Licensed Professional Counselor in Dublin, TX
Catherine McConnell, MA, CFT, CCTP, LPC
Licensed Professional Counselor, MA, CFT, CCTP, LPC
Verified Verified
8 Endorsed
Arlington, TX 76013
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
(817) 952-5092 View (817) 952-5092
Photo of Scott Moore, Clinical Social Work/Therapist in Dublin, TX
Scott Moore
Clinical Social Work/Therapist, LCSW, CSAT, PCC
Verified Verified
Southlake, TX 76092  (Online Only)
Sex addiction doesn't have to continue ruining your life. Life may feel hopeless, and your anxiety may be higher than you've ever felt before. Yet, it doesn't have to stay this way. My clients all have two things in common: 1) They want to be here for themselves, even when others are making them, and 2) They work to achieve their goals. They come to me usually in a state of panic or depression, or some even come in when their world is chaotic and out of control. When you're ready to tackle your issues, give me a call.
Sex addiction doesn't have to continue ruining your life. Life may feel hopeless, and your anxiety may be higher than you've ever felt before. Yet, it doesn't have to stay this way. My clients all have two things in common: 1) They want to be here for themselves, even when others are making them, and 2) They work to achieve their goals. They come to me usually in a state of panic or depression, or some even come in when their world is chaotic and out of control. When you're ready to tackle your issues, give me a call.
(409) 752-6241 View (409) 752-6241
Photo of Jessica Erickson, Licensed Professional Counselor in Dublin, TX
Jessica Erickson
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Fort Worth, TX 76179
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to adolescents, individuals, couples, and families. My areas of experience include couple/marriage counseling, coaching and mentoring, relationship issues, grief/loss, depression, anxiety, stress, and domestic violence. I am passionate about helping clients find their best selves
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to adolescents, individuals, couples, and families. My areas of experience include couple/marriage counseling, coaching and mentoring, relationship issues, grief/loss, depression, anxiety, stress, and domestic violence. I am passionate about helping clients find their best selves
(682) 223-4607 View (682) 223-4607
Photo of Metroplex Mental Health, PLLC in Dublin, TX
Metroplex Mental Health, PLLC
MS, LPC, NCC
Verified Verified
1 Endorsed
Arlington, TX 76016
Therapy tailored to meet your needs. Do you find yourself having more bad days than good ones? Are there times it feels like one more thing in your world will make you snap? Tired of constantly fighting over money and laundry and who fed the dog last? Tapped out by the demands of social media? Relationship problems? How about lacking general direction in your life and wanting to explore more of who you are and want you want in the world? Depression? Anxiety? Spirituality? LGBTQIA+? Testing to better understand yourself? We understand what it means to be wonderfully complex people who want to live a happier and healthier life.
Therapy tailored to meet your needs. Do you find yourself having more bad days than good ones? Are there times it feels like one more thing in your world will make you snap? Tired of constantly fighting over money and laundry and who fed the dog last? Tapped out by the demands of social media? Relationship problems? How about lacking general direction in your life and wanting to explore more of who you are and want you want in the world? Depression? Anxiety? Spirituality? LGBTQIA+? Testing to better understand yourself? We understand what it means to be wonderfully complex people who want to live a happier and healthier life.
(817) 697-7372 View (817) 697-7372
Photo of Lewis Hill, Licensed Professional Counselor in Dublin, TX
Lewis Hill
Licensed Professional Counselor, MA, LPC-S, CCMHC, NCC
Verified Verified
Killeen, TX 76542
With more than 25 years of experience as a Clinician and Counselor, I possess an extensive track record of compassionate and change-oriented care across both the military and private sectors. Throughout my career, I have developed a varied counseling and advisory experience, serving a wide range of populations, including Soldiers, Veterans, first responders, adolescents, and parents.
With more than 25 years of experience as a Clinician and Counselor, I possess an extensive track record of compassionate and change-oriented care across both the military and private sectors. Throughout my career, I have developed a varied counseling and advisory experience, serving a wide range of populations, including Soldiers, Veterans, first responders, adolescents, and parents.
(254) 244-5996 View (254) 244-5996

Nearby Trauma and PTSD Therapists Searches for Dublin

See More Trauma and PTSD Therapists
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.