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More Therapists Nearby

Photo of Valerie Rivas, Licensed Professional Counselor in Converse, TX
Valerie Rivas
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
San Antonio, TX 78217
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
(210) 787-4457 View (210) 787-4457
Photo of Dr. Rosemary Z Hernandez, Licensed Professional Counselor in Converse, TX
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC
Verified Verified
1 Endorsed
Live Oak, TX 78233
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
(210) 879-7256 View (210) 879-7256
Photo of Michelli E Ramon, Clinical Social Work/Therapist in Converse, TX
Michelli E Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
(210) 881-7814 View (210) 881-7814
Photo of Tisdale Counseling Service, Licensed Professional Counselor in Converse, TX
Tisdale Counseling Service
Licensed Professional Counselor, MA, LPC
Verified Verified
Universal City, TX 78148
* Adults, * Anxiety, * Couples, * Depression,* EMDR, * Grief/Loss, * Life Coaching, * Meditation, * Mood Disorders, * Post Traumatic Stress Disorder, * Relationships, * Self Esteem, * Spiritual Issues, * Stress, * Substance Abuse, * Trauma.
I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.
* Adults, * Anxiety, * Couples, * Depression,* EMDR, * Grief/Loss, * Life Coaching, * Meditation, * Mood Disorders, * Post Traumatic Stress Disorder, * Relationships, * Self Esteem, * Spiritual Issues, * Stress, * Substance Abuse, * Trauma.
I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.
(210) 598-5054 View (210) 598-5054
Photo of Rich Tiede, Licensed Professional Counselor in Converse, TX
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Schertz, TX 78108  (Online Only)
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
(210) 881-7658 View (210) 881-7658
Photo of Lucas Emilio Cantu, Licensed Professional Counselor in Converse, TX
Lucas Emilio Cantu
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Providing treatment for Child and Family issues, with additional expertise in Post Traumatic Stress, Depression, Anxiety, and Bipolar symptoms. Lucas draws from extensive experience with spirituality, art, music, and cutting edge methods to surprise his clients in making REAL and NOTICEABLE progress: parents with their children, couples with remembering their love, teens searching for themselves, and those struck by tragedy with gaining freedom from despair, and discovering an enthusiasm for life like they've never known!
Providing treatment for Child and Family issues, with additional expertise in Post Traumatic Stress, Depression, Anxiety, and Bipolar symptoms. Lucas draws from extensive experience with spirituality, art, music, and cutting edge methods to surprise his clients in making REAL and NOTICEABLE progress: parents with their children, couples with remembering their love, teens searching for themselves, and those struck by tragedy with gaining freedom from despair, and discovering an enthusiasm for life like they've never known!
(210) 960-8362 View (210) 960-8362
Photo of Jennifer Free, Counselor in Converse, TX
Jennifer Free
Counselor, LPC, CCTP, CAATS, CAIMHP
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
(830) 302-3619 View (830) 302-3619
Photo of Living Tree New Braunfels Counseling Center PLLC, Licensed Professional Counselor in Converse, TX
Living Tree New Braunfels Counseling Center PLLC
Licensed Professional Counselor, MS, LPCS, NCC
Verified Verified
1 Endorsed
Schertz, TX 78154
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
(210) 987-8367 View (210) 987-8367
Photo of Corey J Lohr, Licensed Professional Counselor Associate in Converse, TX
Corey J Lohr
Licensed Professional Counselor Associate, MA, LPC-A, CCTP, C-DBT
Verified Verified
Fort Sam Houston, TX 78234
My passion is to help people see and be their best versions. I am a Veteran and know my strengths lay with Veterans and First Responders, but my skills can assist anyone that is in need. My focus has been trauma and addiction. I believe the client is the expert and I am a team member that collaborate with client, and medication management team to assist in the best path forward.
My passion is to help people see and be their best versions. I am a Veteran and know my strengths lay with Veterans and First Responders, but my skills can assist anyone that is in need. My focus has been trauma and addiction. I believe the client is the expert and I am a team member that collaborate with client, and medication management team to assist in the best path forward.
(210) 666-9138 View (210) 666-9138
Photo of Leslie Ann Shields, Licensed Professional Counselor in Converse, TX
Leslie Ann Shields
Licensed Professional Counselor, MS, LPCS, CBIS
Verified Verified
San Antonio, TX 78232  (Online Only)
A favorite saying of mine is "CHANGE... It's One of Life's Only Constants..." Change often signifies growth. Changes often move us from our comfort zone and may trigger stressful or distressing thoughts, behaviors, emotions or physiological responses. Our responses are often unconscious. Except we consciously recognize increased discomfort, pain or unproductive functioning in our daily roles and relationships. If you or a family member are experiencing any social, emotional, mental or behavioral difficulties causing distress & preventing enjoying life or realizing your or their full potential in personal, work or school functioning, I invite you to call me.
A favorite saying of mine is "CHANGE... It's One of Life's Only Constants..." Change often signifies growth. Changes often move us from our comfort zone and may trigger stressful or distressing thoughts, behaviors, emotions or physiological responses. Our responses are often unconscious. Except we consciously recognize increased discomfort, pain or unproductive functioning in our daily roles and relationships. If you or a family member are experiencing any social, emotional, mental or behavioral difficulties causing distress & preventing enjoying life or realizing your or their full potential in personal, work or school functioning, I invite you to call me.
(832) 632-8118 View (832) 632-8118
Photo of Sean Patrick, Counselor in Converse, TX
Sean Patrick
Counselor, LCPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
(406) 640-8714 View (406) 640-8714
Photo of Javier Escobar, Licensed Professional Counselor in Converse, TX
Javier Escobar
Licensed Professional Counselor, MA, LPC
Verified Verified
Garden Ridge, TX 78266
I work with adults and adolescents who feel stuck in patterns of anxiety and depression, or who are adapting to life challenges. You may feel that you're missing the immediacy and vitality of your life because your energy is sinking into habits of overthinking, arguing with yourself, and struggling with your emotions. You think there might be an easier way, but you're not sure how to begin un-learning years of self-blame and criticism. My focus is to provide quality, results oriented counseling services to individuals, families and couples.
I work with adults and adolescents who feel stuck in patterns of anxiety and depression, or who are adapting to life challenges. You may feel that you're missing the immediacy and vitality of your life because your energy is sinking into habits of overthinking, arguing with yourself, and struggling with your emotions. You think there might be an easier way, but you're not sure how to begin un-learning years of self-blame and criticism. My focus is to provide quality, results oriented counseling services to individuals, families and couples.
(855) 522-5753 View (855) 522-5753

Online Therapists

Photo of Tony Vitela, LCSW, SAP, Clinical Social Work/Therapist in Converse, TX
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Dr. Lisa C. Holder, Licensed Professional Counselor in Converse, TX
Dr. Lisa C. Holder
Licensed Professional Counselor, PhD, LPC , NCC
Verified Verified
San Antonio, TX 78216  (Online Only)
My specialty is helping individuals resolve trauma of any kind.
The journey of life can be happy & promising. However, if your life has begun to feel like a never ending battle, circumstances and issues overwhelm you, feelings of depression or anxiety burden you, important relationships have broken down, abuse or traumatic events are robbing you of peace, I am here to offer compassion, guidance and a ‘safe place’ to share your deepest wounds or concerns. In these very uncertain times, many families and individuals are under a great deal of extra stress, putting further strain on relationships and problems that already existed.
My specialty is helping individuals resolve trauma of any kind.
The journey of life can be happy & promising. However, if your life has begun to feel like a never ending battle, circumstances and issues overwhelm you, feelings of depression or anxiety burden you, important relationships have broken down, abuse or traumatic events are robbing you of peace, I am here to offer compassion, guidance and a ‘safe place’ to share your deepest wounds or concerns. In these very uncertain times, many families and individuals are under a great deal of extra stress, putting further strain on relationships and problems that already existed.
(941) 269-2958 View (941) 269-2958
Photo of Christiana Silva, Psychologist in Converse, TX
Christiana Silva
Psychologist, PhD
Verified Verified
Round Rock, TX 78681
Waitlist for new clients
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(442) 200-2135 View (442) 200-2135
Gustavo Rodriguez
Licensed Professional Counselor, LPC S
Verified Verified
West Lake Hills, TX 78746
The person I’m feel best able to work with is someone that has dealt with significant trauma or serious difficulties in their life, due to chronic health or family issues. But they are now interested in working to overcome the impact of these issues on them and their life. Since this person has made an active decision to begin the change process I want to be able to provide support and guidance to them in starting this process. I will work with them to support them in whatever direction they choose to go in their journey. I will also work with LPC-Associates to provide them with competent support, as they start their career.
The person I’m feel best able to work with is someone that has dealt with significant trauma or serious difficulties in their life, due to chronic health or family issues. But they are now interested in working to overcome the impact of these issues on them and their life. Since this person has made an active decision to begin the change process I want to be able to provide support and guidance to them in starting this process. I will work with them to support them in whatever direction they choose to go in their journey. I will also work with LPC-Associates to provide them with competent support, as they start their career.
(512) 913-5762 View (512) 913-5762
Skytherapist
Board Certified Behavior Analyst, PsyD, LPC, LMHC
Verified Verified
Austin, TX 78757
My ideal client is anyone I can help. I treat a large cross-section of America, especially Veterans and all dealing with trauma. We are a team of over 200 multi disciplinary providers across 50 states. We work with you to ensure you get the care you deserve.
My ideal client is anyone I can help. I treat a large cross-section of America, especially Veterans and all dealing with trauma. We are a team of over 200 multi disciplinary providers across 50 states. We work with you to ensure you get the care you deserve.
(404) 496-1800 x2 View (404) 496-1800 x2
Photo of Insight Counseling & Therapy Solutions, PLLC, Marriage & Family Therapist in Converse, TX
Insight Counseling & Therapy Solutions, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78750
I have successfully worked with relationship issues, severe mental health illnesses, anxiety, depression, post-traumatic stress disorder (PTSD), grief and loss, self-esteem, self-harm, and many more.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
I have successfully worked with relationship issues, severe mental health illnesses, anxiety, depression, post-traumatic stress disorder (PTSD), grief and loss, self-esteem, self-harm, and many more.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
(512) 271-4761 View (512) 271-4761
Photo of Marty Romero Brickley, M.Ed., LPC, Licensed Professional Counselor in Converse, TX
Marty Romero Brickley, M.Ed., LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78745
Life Problems * Depression * Anxiety * Life Transitions * Pain Grief & Loss * Marital & Relationship Issues * Fears & Phobias * Parenting Issues * Trauma/PTSD * Existential Issues.
I provide counseling for individuals, couples, marriages and families. I also provide individual sessions for Meridian Tapping and iRest® Yoga Nidra Meditation. I integrate Imago, Meridian Tapping and meditation to empower you in learning to navigate your life and relationships. I guide you in exploring body feelings, emotions and beliefs as well as your relationship systems. I will guide you in learning how to become safe with yourself and how to be empowered in the present while living in the world. I look forward to working with you. I will treat your concerns with the utmost respect and with complete confidentiality.
Life Problems * Depression * Anxiety * Life Transitions * Pain Grief & Loss * Marital & Relationship Issues * Fears & Phobias * Parenting Issues * Trauma/PTSD * Existential Issues.
I provide counseling for individuals, couples, marriages and families. I also provide individual sessions for Meridian Tapping and iRest® Yoga Nidra Meditation. I integrate Imago, Meridian Tapping and meditation to empower you in learning to navigate your life and relationships. I guide you in exploring body feelings, emotions and beliefs as well as your relationship systems. I will guide you in learning how to become safe with yourself and how to be empowered in the present while living in the world. I look forward to working with you. I will treat your concerns with the utmost respect and with complete confidentiality.
(512) 354-2813 View (512) 354-2813
Photo of Yvonne Emil Elizondo, Licensed Professional Counselor in Converse, TX
Yvonne Emil Elizondo
Licensed Professional Counselor, ThD, MEd, MS, LPC
Verified Verified
Round Rock, TX 78665
Healing Happens Here! My GOAL is to help you find emotional wellness & happiness! Life stressors can result in anxiety, depression, sadness leaving us overwhelmed, doubtful & using unhealthy habits & coping skills to survive. Life stressors & past trauma can be challenging; but remember, you are not alone! Given a SAFE space, appropriate coping skills & guidance which encourage self-exploration & life management you will feel better & learn to live a healthier life. Working together we can create an individualized therapeutic plan specific to your needs based on your goals, personal tendencies, beliefs & lifestyle.
Healing Happens Here! My GOAL is to help you find emotional wellness & happiness! Life stressors can result in anxiety, depression, sadness leaving us overwhelmed, doubtful & using unhealthy habits & coping skills to survive. Life stressors & past trauma can be challenging; but remember, you are not alone! Given a SAFE space, appropriate coping skills & guidance which encourage self-exploration & life management you will feel better & learn to live a healthier life. Working together we can create an individualized therapeutic plan specific to your needs based on your goals, personal tendencies, beliefs & lifestyle.
(737) 377-5126 View (737) 377-5126

See more therapy options for Converse

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.