Therapists in Columbus, TX

Now accepting new clients online! My story: I thought I could do it all & on my own. I was "ok" ignoring all the signs like panic attacks, staying in bed all day, and obsessing over every little decision, mistake or adversity. I've learned to accept some things & change others by understanding that life is what I CHOOSE IT TO BE! My current goal is to help you diminish suicidal thoughts, express yourself more effectively, and manage your moods. I want you to be "ok" and even better than ok!

I love people, and I love helping people through struggles. I listen with a non-judgmental caring heart, knowing we have all struggled in different ways. I would be honored to help guide you to the first and/or next steps in your healing journey.

Do you need help dealing with traumatic experiences, a challenging upbringing, or complex family dynamics? Are you struggling with anxiety, depression, perfectionism, or feeling stuck in life? As a parent, are you seeking advice on communicating better with your young adult or teen child? Do you need guidance on setting boundaries or navigating co-parenting? Perhaps your teenager is dealing with strong emotions, OCD thoughts, social anxiety, depression, school pressure, suicidal thoughts, self-esteem issues, or self-harm. Or maybe your family needs help building stronger connections and improving communication.

Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare.

Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.

Is it difficult to remember the last time you felt truly happy? Do you feel overwhelmed by catering to the emotional needs of others while having no time to discover and address your own needs? Have previous traumatic experiences made interpersonal relationships and the world in general feel consistently unsafe for you? Katie can normalize and validate these struggles while helping you to build a life worth living where you can acknowledge and experience your emotions without fear of being overwhelmed by them.

Our providers offer a range of services from psychological consultations to therapy. We all have extensive expertise in working with school-aged children and their families. Our comprehensive psychological evaluation services are able to identify potential neurodevelopmental or other emotional or behavioral difficulties. We have experience in educational as well as community and hospital settings and are able to assist individuals and families presenting with a wide range of concerns.

Generally, I work with people who feel stuck; they have a desire for change in their life but don’t know how. They may feel undeserving of change or invalidated by people close to them. Others may feel unsupported in their endeavors or may be struggling to cope with transitions or difficult events. My approach to therapy includes collaboratively working with you to develop goals and interventions for change. In this approach, we will explore your thoughts, feelings, and patterns of behavior.

Do you keep worrying about the same things? Do you keep doing the same behavior over and over again no matter how hard you try to stop? Do you keep avoiding things that make you feel scared? I have seen how negative thought loops are related to many issues that affect our mood and behavior. Sometimes we can be stuck in these negative loops for days, weeks and even years affecting our relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to break out of these loops and move toward improving your overall wellbeing.

Radically Open Dialectical Behavior Therapy (RO DBT) is designed for people that struggle with over-thinking, obsessional thinking, trouble relaxing, rigid or inflexible responding, excessive self control, avoidance of feelings or expressing emotions, maladaptive perfectionism, and high levels of loneliness. People with overcontrol (OC) report "seeing the threat everywhere." They tend to mask emotional expressions, sometimes without even knowing they are. Many OC's have a high-attention-to-detail focus (other's behaviors or household or work tasks), and find they ruminate when things are uncertain or unexpected.

Each client deserves to be treated with compassion, dignity, and by a provider who not only knows how to help them reach their goals, but understands their unique history and can conceptualize them holistically. I treat primarily children and adolescents, working with both the child and frequently parents achieve therapeutic goals and nurture a supportive relationship. Additionally, I have a special interest in treating young adults with developmental disabilities going through life transitions. I approach your care by working collaboratively with you and other providers/teachers as needed.

I believe that everyone possesses tools to overcome any challenge in life. There are times when life has us feeling stuck and we need help finding the key to our tool box. With all the hurdles life throws, we can be left feeling hopeless, leaving us to forget tools that have helped through past obstacles. To help individuals and families overcome these life challenges, I use a strengths based approach and other evidenced-based approaches to help individuals and families reclaim their fortitude in life.

Do you feel stressed? Anxious? Depressed? Coming to counseling can be a scary thing; it can even take a lot of courage to find a therapist. The first step in counseling takes an immense amount of courage, yet here you are. Congratulations on taking the first step! Take a deep breath and tell yourself, “I am proud of you.” Your therapy journey is your story, I am just along to help you sort the pieces. Therapy is what you make of it, I will help to make it the best experience that I can for you!

Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.

As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.

Is your child having trouble focusing, keeping up in school, or making and keeping friends? Or are they moody, irritable, and disconnected from others? Feeling unsure how to support your child can be unsettling. Psychological evaluation can provide answers and create a personalized roadmap to help your child put their best foot forward. As a Licensed Specialist in School Psychology, I also have unique knowledge of special education and can support parents in navigating that process with schools, when warranted.

Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.

It can be difficult to ask for help as we may feel embarrassed or uncomfortable being vulnerable. Asking for help requires strength and courage and may be a journey through both darkness and light. It is important to trust the process, sit with our uncomfortable feelings, and accept our emotions for what they are. Vulnerability, shame, and fear may make it difficult to share, but know this is normal as we navigate change. There is a lot to be learned from our dark times, and, as a therapist, I hope to be along side you in your journey of growth. Let's connect and unpack what you're struggling with.

Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.