Schema Therapy in Bell County, TX

I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.

You care so much about your child. They are your top priority. You may be at your wits end or nervous about what is going on with your child. You would do anything to see them happier and thriving in all areas of life. I've helped many families with behavioral, social, and emotional concerns. I help build coping, self esteem, and resilience skills. I believe in involving the parents and helping them learn new strategies because this will bring more lasting results for the child/teen. I finished my Bachelors in Counseling in 2000 and Graduate degree in Counseling in 2013. I have worked in schools for 17 yrs in various capacities.

The most rewarding thing I've been told by a client is, "They Get Me". I say this because my clients have been let down in the past by systems that failed to help or by other therapists who felt that they were beyond change. What I strive to create is an environment where clients feel they are valued, heard, and understood. The clients that tend to do best in my care are often neurodivergent or with diagnosed personality disorders due to how these conditions are chronically misunderstood. If you have tried standard therapies but still struggle to control your emotions, thoughts, or behaviors, I'd like to help.

If you’re struggling with difficult thoughts and feelings, your relationships, or are just feeling stressed and overwhelmed… I can understand that! It can be really hard to be a human being, especially in the last few years. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adults struggling with issues related to mood and emotions, low self-esteem, relationships, stress, and other difficulties to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy.

I am passionate about helping couples craft deeply nourishing and caring relationships. In our meetings we learn the skills required for loving another person well: good communication, problem solving and repair. We explore what it means for each person to feel loved and cared for and work toward a dance that honors each members unique preferences. I also help couples have important conversations about crafting a mutually satisfying shared vision of what a meaningful life is as romantic partners, parents and community members. We work on healing from painful past ruptures such as infidelity, substance use and frequent fighting.

I understand how difficulty it can be to find the right therapist. It is important that you feel safe and empowered while working with me. I provide a non-judgmental, empathic but real approach with all of my clients to create an environment where you are able to heal and become the best version of yourself.

It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!

Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.

You may have been a pro at "white knuckling" through all the chaos life threw your way, but now find yourself feeling depleted, overwhelmed, and unable to express or control your emotions. Maybe you never thought you would "need" therapy, but now you find yourself searching for help, unsure where to start, and let's be real, most of our therapy profiles seem the same. I get how overwhelming this is, but it doesn't have to be. I'll meet you where you're at, whether you need to ease into this therapy process or you want to cut straight to the source of whatever is disturbing you.

I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem, personality disorders, and stressors. If you're looking for extra support through a challenging situation, I look forward to working with you to achieve your goals. Please call or email me.

I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.

I work with college students and parents of high school students who are smart, creative, and are struggling with their social/emotional lives. Oftentimes, the transition from high school to college and/or just becoming an emerging adult is stressful, confusing, and can give these young adults a sense of depression, entitlement, and/or anxiety. I am here to help them identify their true callings, learn to navigate healthy friendships, and establish a firm identity so they can become the very Masterpieces that God intends them to be and accomplish the good works He has already planned for them to do.

To move confidently into our future, we must resolve the past while remaining grounded in the present. Everyone is capable recreating their lives and expanding upon their healing, but this process often requires deeper insight into who we are, what we’ve been through, and what beliefs we’ve accumulated because of these experiences. I’m here to help you manage the challenges that come with tackling a new life in recovery, guide awareness into what initiated the destructive cycle to begin with, and support you to reach new goals beyond just getting sober.

You're in your 20s or 30s, wrestling with relentless pressure from all sides: a persisting sense of anxiety that just won't let up, a challenging job, and complicated relationships. You're seeking a way to dial down the constant worry, gain confidence in your career, and cultivate healthier relationships. You're longing for less stress and more instances of genuine happiness. If you relate to this, maybe it's time for a new strategy.

Are you stressed out and overwhelmed? Is setting boundaries with people scary or even impossible? Are you anxious, self-doubting, or feeling lost? Maybe you're stuck on mistakes from the past or fixating on fear of your future. Or you struggle to say no to people because you're afraid of rejection or criticism or abandonment. Perhaps you're just exhausted with all of it, balancing everything nonstop for everyone else and yourself. Maybe you've forgotten how to be..you? You try to do it all but your confidence is lacking and you're feeling guilty over everything. You just need it to be...easier. Life wasn't supposed to be this hard.

Feeling anxious? Is life overwhelming & you have tried seeking answers only to experience frustration? Maybe you're feeling discouraged or depressed and it's difficult to manage even the smallest details of your day. Whatever your unique situation, you've come to a point in which you realize things need to change. I am currently accepting new patients and LPC Associates seeking supervision toward LPC licensure.

I am originally from Las Vegas and have resided in Texas for the past three years. My practice focuses on presenting a new perspective to finding peace within self. I became a therapist to help those when they are in their darkest hour and to provide a safe therapeutic space to work through these inner conflicts. My clients describe me as a therapist that is open, accepting, and challenges them to take effective action towards change.