Photo of Korah Hoffman, Clinical Social Work/Therapist in Spring Arbor, MI
Korah Hoffman
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Spring Arbor, MI 49283
I come alive helping others grow through their trauma and begin living life again. As an experienced therapist offering EMDR, I have worked in the mental health field since 2006 and specialize in trauma, PTSD, car accidents, violent attacks, couples/family counseling, grief/loss, panic/anxiety disorders, and depression. I love working with children as well as adults and families. I strongly believe and practice treating each person as a whole, unique, and talented individual. I have earned two masters degrees in Social Worker and Public Administration, both received from Arizona State University.
I come alive helping others grow through their trauma and begin living life again. As an experienced therapist offering EMDR, I have worked in the mental health field since 2006 and specialize in trauma, PTSD, car accidents, violent attacks, couples/family counseling, grief/loss, panic/anxiety disorders, and depression. I love working with children as well as adults and families. I strongly believe and practice treating each person as a whole, unique, and talented individual. I have earned two masters degrees in Social Worker and Public Administration, both received from Arizona State University.
(517) 645-3033 View (517) 645-3033

More Therapists Nearby

Photo of Jen Houston, Counselor in Spring Arbor, MI
Jen Houston
Counselor, MA, LPC, IMH-E
Verified Verified
1 Endorsed
Jackson, MI 49203
Jen has a broad range of clinical experiences including, but not limited to, Infant mental health, trauma, parenting and relational struggles. Jen has had several years of training and experience as an Infant Family Specialist through the Michigan Association of Infant Mental Health. Jen’s approach to therapy is warm and non-judgmental. She does her best to tailor her treatment to the unique strengths and beliefs of each person that walks into her office. She also believes every individual is valuable and worthy of finding love and acceptance, and that one key to this is learning who they are and how they can grow.
Jen has a broad range of clinical experiences including, but not limited to, Infant mental health, trauma, parenting and relational struggles. Jen has had several years of training and experience as an Infant Family Specialist through the Michigan Association of Infant Mental Health. Jen’s approach to therapy is warm and non-judgmental. She does her best to tailor her treatment to the unique strengths and beliefs of each person that walks into her office. She also believes every individual is valuable and worthy of finding love and acceptance, and that one key to this is learning who they are and how they can grow.
(517) 250-5346 View (517) 250-5346
Photo of The Wellness Institute of Michigan, Clinical Social Work/Therapist in Spring Arbor, MI
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Jackson, MI 49202
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
(517) 536-1142 View (517) 536-1142

Online Therapists

Photo of Laura Milner, Clinical Social Work/Therapist in Spring Arbor, MI
Laura Milner
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Bloomfield Hills, MI 48302
Waitlist for new clients
I employ cognitive-behavioral and solution-focused therapeutic modalities to work with my clients on a variety of issues.
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
I employ cognitive-behavioral and solution-focused therapeutic modalities to work with my clients on a variety of issues.
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
(947) 333-8727 View (947) 333-8727
Photo of Kathryn Leigh Warren, Limited Licensed Psychologist in Spring Arbor, MI
Kathryn Leigh Warren
Limited Licensed Psychologist, M, A, L, P
Verified Verified
Grand Rapids, MI 49546
I am able to offer creative ways to deal with behavior issues resulting from cognitive impairments and social emotional concerns.
I am a limited license psychologist In Grand Rapids Michigan. I have my own practice where I specialize in working with adults and children. I have a CBT focused, Mindfulness approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.
I am able to offer creative ways to deal with behavior issues resulting from cognitive impairments and social emotional concerns.
I am a limited license psychologist In Grand Rapids Michigan. I have my own practice where I specialize in working with adults and children. I have a CBT focused, Mindfulness approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.
(616) 612-1269 View (616) 612-1269
Photo of Restoration U, Licensed Professional Counselor in Spring Arbor, MI
Restoration U
Licensed Professional Counselor, LPC
Verified Verified
Ferndale, MI 48220
With over 10 years of experience, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
With over 10 years of experience, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Photo of Monarch Counseling LLC, Clinical Social Work/Therapist in Spring Arbor, MI
Monarch Counseling LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Mason, MI 48854
Hello, and thank you for taking the time and having the courage to seek out a counselor! To help you find your best fit, I work with adults, as individuals, couples, and groups. I work with people dealing with depression, anxiety, relationship conflict, grief/loss, suicide/self-harm, parenting, self-esteem, and abuse/neglect. While I specialize in Christian Counseling, I also work with many people who prefer not to incorporate their faith in the therapeutic process. My style tends to lean toward Cognitive Behavioral Therapy (CBT), helping people overcome self-defeating thought patterns. I’ve been in private practice for 20 years.
Hello, and thank you for taking the time and having the courage to seek out a counselor! To help you find your best fit, I work with adults, as individuals, couples, and groups. I work with people dealing with depression, anxiety, relationship conflict, grief/loss, suicide/self-harm, parenting, self-esteem, and abuse/neglect. While I specialize in Christian Counseling, I also work with many people who prefer not to incorporate their faith in the therapeutic process. My style tends to lean toward Cognitive Behavioral Therapy (CBT), helping people overcome self-defeating thought patterns. I’ve been in private practice for 20 years.
(517) 940-8321 View (517) 940-8321
Photo of Christine Turton, Clinical Social Work/Therapist in Spring Arbor, MI
Christine Turton
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
I have 11 years of experience providing individual therapy, family therapy, group therapy, and psychological evaluations to children, teens and young adults diagnosed with Autism Spectrum Disorder, Anxiety, ADHD and Depression. I value mindfulness techniques and am knowledgeable of a variety of therapy models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal and Family Systems and Parent Child Interactive Therapy (PCIT).
I have 11 years of experience providing individual therapy, family therapy, group therapy, and psychological evaluations to children, teens and young adults diagnosed with Autism Spectrum Disorder, Anxiety, ADHD and Depression. I value mindfulness techniques and am knowledgeable of a variety of therapy models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal and Family Systems and Parent Child Interactive Therapy (PCIT).
(248) 671-6522 View (248) 671-6522
Photo of Mark Joseph Cannizzaro, Psychologist in Spring Arbor, MI
Mark Joseph Cannizzaro
Psychologist, PhD
Verified Verified
Lansing, MI 48933
Waitlist for new clients
I apply structural family therapy and cognitive-behavioral therapy as we work on parental effectiveness, active listening, behavioral management, co-parenting, and affective expression.
I often build trust and rapport quickly, while instilling hope and optimism. Therapy is performed both in person and tele therapeutically, helping to ameliorate symptoms and improve overall functioning in those that I serve. In addition to individual therapy, I really enjoy and have found success in performing couples counseling/family therapy and often have evening hours that make it easier for both partners/children to get into therapy consistently. For years, clients have felt relaxed and heard in the sessions, making continuing therapy seamless for many. Scheduling is easy, at your leisure, via a portal when you are ready.
I apply structural family therapy and cognitive-behavioral therapy as we work on parental effectiveness, active listening, behavioral management, co-parenting, and affective expression.
I often build trust and rapport quickly, while instilling hope and optimism. Therapy is performed both in person and tele therapeutically, helping to ameliorate symptoms and improve overall functioning in those that I serve. In addition to individual therapy, I really enjoy and have found success in performing couples counseling/family therapy and often have evening hours that make it easier for both partners/children to get into therapy consistently. For years, clients have felt relaxed and heard in the sessions, making continuing therapy seamless for many. Scheduling is easy, at your leisure, via a portal when you are ready.
(734) 210-1854 View (734) 210-1854
Photo of International Therapy Solutions, PLLC in Spring Arbor, MI
International Therapy Solutions, PLLC
LMSW
Verified Verified
Warren, MI 48093
We specialize in cognitive behavioral therapy (CBT); DBT; psychodynamic; interpersonal; EMDR and grief interventions.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
We specialize in cognitive behavioral therapy (CBT); DBT; psychodynamic; interpersonal; EMDR and grief interventions.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
(586) 685-7786 View (586) 685-7786
Photo of Pamela H. Minelli, Clinical Social Work/Therapist in Spring Arbor, MI
Pamela H. Minelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, MI 48009
I am licensed, trained and certified in cognitive behavioral therapy (CBT), Parent Child Interaction Therapy (PCIT), Trauma Focused CBT, Postpartum Adjustment/Depression (PPA-PPD) and Exposure Therapy for PTSD.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
I am licensed, trained and certified in cognitive behavioral therapy (CBT), Parent Child Interaction Therapy (PCIT), Trauma Focused CBT, Postpartum Adjustment/Depression (PPA-PPD) and Exposure Therapy for PTSD.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
(248) 243-9214 View (248) 243-9214
Photo of Rose Skeeters, Licensed Professional Counselor in Spring Arbor, MI
Rose Skeeters
Licensed Professional Counselor, MA, LPC, PN2
Verified Verified
2 Endorsed
Eau Claire, MI 49111  (Online Only)
Are you feeling frustrated, resentful, lost, overwhelmed, or disconnected? I specialize in helping frustrated individuals, resentful couples, and disconnected families navigate through tough times, get and stay on the same page, and rekindle their love of life. I have extensive training in evidence-based treatment approaches (including Cognitive Behavioral Therapy & Psychodynamic Psychotherapy)- treatment approaches proven to get you the help you need, now. Meet with me online, over the phone, through text, or in nature-- my schedule is designed to meet your needs.
Are you feeling frustrated, resentful, lost, overwhelmed, or disconnected? I specialize in helping frustrated individuals, resentful couples, and disconnected families navigate through tough times, get and stay on the same page, and rekindle their love of life. I have extensive training in evidence-based treatment approaches (including Cognitive Behavioral Therapy & Psychodynamic Psychotherapy)- treatment approaches proven to get you the help you need, now. Meet with me online, over the phone, through text, or in nature-- my schedule is designed to meet your needs.
(269) 386-5828 View (269) 386-5828
Photo of Guiding Light Counseling Services, Clinical Social Work/Therapist in Spring Arbor, MI
Guiding Light Counseling Services
Clinical Social Work/Therapist, LMSW-C, LCSW, LLMSW-C
Verified Verified
1 Endorsed
Mount Clemens, MI 48043  (Online Only)
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
(586) 474-5134 View (586) 474-5134
Photo of Lorin S Burke, Licensed Professional Counselor in Spring Arbor, MI
Lorin S Burke
Licensed Professional Counselor, MS, LPC, NCC, IMH-E
Verified Verified
2 Endorsed
Southfield, MI 48075  (Online Only)
I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy, and Infant Mental Health My goal is for you to become the best version of yourself, and I am here to support you along that journey.
My ideal client is someone who prefers tele-health by way of video calls. I am here to support you with personal growth, self-empowerment, and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them.
I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy, and Infant Mental Health My goal is for you to become the best version of yourself, and I am here to support you along that journey.
My ideal client is someone who prefers tele-health by way of video calls. I am here to support you with personal growth, self-empowerment, and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them.
(947) 282-5270 View (947) 282-5270
Photo of Source of Lyfe Counseling LLC, Counselor in Spring Arbor, MI
Source of Lyfe Counseling LLC
Counselor, Carlos Windom, MA, LLPC
Verified Verified
Troy, MI 48084
I specialize in a variety of Cognitive Behavioral Therapy techniques including: Cognitive Processing and Restructuring/ Reactive Emotional Behavior Therapy/ Trauma Focused Behavioral Therapy/ Mindfulness Based Stress Reduction/ Spiritual practice implementation.
There are some who are looking for ways to navigate through their current challenges. Others are needing to come to terms with their past. Many are trying to salvage what they still have: marriages, families, relationships etc. In the middle of it all are the questions of: "Who am I?" "Why am I here?" and "What should I do?". The want is there, the desire is there and the needs are legitimate, but the confusion is real and the questions are many. Can you relate? Looking for answers? You've come to the right place. I can help.
I specialize in a variety of Cognitive Behavioral Therapy techniques including: Cognitive Processing and Restructuring/ Reactive Emotional Behavior Therapy/ Trauma Focused Behavioral Therapy/ Mindfulness Based Stress Reduction/ Spiritual practice implementation.
There are some who are looking for ways to navigate through their current challenges. Others are needing to come to terms with their past. Many are trying to salvage what they still have: marriages, families, relationships etc. In the middle of it all are the questions of: "Who am I?" "Why am I here?" and "What should I do?". The want is there, the desire is there and the needs are legitimate, but the confusion is real and the questions are many. Can you relate? Looking for answers? You've come to the right place. I can help.
(248) 244-8644 x4411 View (248) 244-8644 x4411
Photo of Talysha Nicole Oldham, Limited Licensed Psychologist in Spring Arbor, MI
Talysha Nicole Oldham
Limited Licensed Psychologist, BA
Verified Verified
1 Endorsed
Detroit, MI 48224
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
(313) 209-8637 View (313) 209-8637
Photo of Jennifer N Burrous, Clinical Social Work/Therapist in Spring Arbor, MI
Jennifer N Burrous
Clinical Social Work/Therapist, MPH, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
I also practice CBT, mindfulness/meditation, life coaching and support with Spiritual life matters.
Life is full of many different seasons, highs and lows, challenging and difficult, and we can often get lost in the flow of it all. I want to offer a space of authenticity where people feel safe to be their truest and most congruent selves. With compassion and empathy, I assist clients in learning effective coping skills, setting healthy boundaries, implementing positive lifestyle choices, enhancing communication skills as well as processing disturbing events. I specialize in working with trauma, life transitions, anxiety, and depression.
I also practice CBT, mindfulness/meditation, life coaching and support with Spiritual life matters.
Life is full of many different seasons, highs and lows, challenging and difficult, and we can often get lost in the flow of it all. I want to offer a space of authenticity where people feel safe to be their truest and most congruent selves. With compassion and empathy, I assist clients in learning effective coping skills, setting healthy boundaries, implementing positive lifestyle choices, enhancing communication skills as well as processing disturbing events. I specialize in working with trauma, life transitions, anxiety, and depression.
(734) 294-5989 View (734) 294-5989
Photo of John Sternfels, Counselor in Spring Arbor, MI
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039
Photo of Erica L Springer, Clinical Social Work/Therapist in Spring Arbor, MI
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Saginaw, MI 48601  (Online Only)
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Melanie Bugnaski, Licensed Professional Counselor in Spring Arbor, MI
Melanie Bugnaski
Licensed Professional Counselor, MA, LLPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
I currently serve all ages from pre-school children through empty-nesters! I use empirically validated solution focused and cognitive behavioral techniques while integrating play, art, exercise and music.
Have you ever felt alone and like people don't understand you? Or have you ever struggled with, am I making the right choices in parenting for my children? My passion in counseling is helping clients understand who they are, to gain skills that help them meet their goals, and to provide educational opportunities for growth. Together WE define your goals and set obtainable objectives to meet those goals... you are the expert of you! Think of me as your helper or guide...
I currently serve all ages from pre-school children through empty-nesters! I use empirically validated solution focused and cognitive behavioral techniques while integrating play, art, exercise and music.
Have you ever felt alone and like people don't understand you? Or have you ever struggled with, am I making the right choices in parenting for my children? My passion in counseling is helping clients understand who they are, to gain skills that help them meet their goals, and to provide educational opportunities for growth. Together WE define your goals and set obtainable objectives to meet those goals... you are the expert of you! Think of me as your helper or guide...
(269) 373-7134 View (269) 373-7134

See more therapy options for Spring Arbor

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.