Prolonged Exposure Therapy in Carmichael, CA

Hello! My name is Lexi Nicodemus, LMFT and I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be and I am thankful you have trusted me to go alongside your journey. I got my undergraduate in Child Development with a minor in Counseling and I got my master's degree in counseling. I specialize in eating disorders, anxiety, and OCD however, I have experience with working with a plethora of other diagnoses.

I have been helping people heal, learn, and grow for more than 20 years. I am a psychotherapist, coach, teacher, and author of the best-selling book, Scared Selfless, which explores the aftereffects of child abuse and how to heal from it. My greatest gift as a therapist is my well-founded optimism. I know that no matter how bad things may currently seem, my clients can overcome obstacles, process pain, and move on to happier, healthier, more purposeful lives. I believe that all people have an innate capacity to grow into their authentic selves; they simply need the right conditions.

My ideal clients are women, 18 and older, who tend to appear to others to “have it all together”. They can carry many responsibilities and can achieve a lot, sometimes making it seem easy on the outside. Internally, these women may feel anxious, overwhelmed, depressed, or exhausted. Sometimes they may struggle in their relationship with their own emotions, with their relationship with food or their bodies, or with alcohol. If you may be one of these women, my goal is to provide you with support, to help you be kinder to yourself, and to help you slow down to enjoy the life that you have created.

Be Here, Be Heard at HEAR Psychotherapy. If you suffer from anxiety, depression, or any other mental health issue, you are not alone. The unique stressors in the modern world have led to an increased prevalence of mental health challenges, but HEAR Psychotherapy can help. Our scientifically-supported approach, along with care and compassion, come together to create a supportive environment where you can see positive growth. Reach out to us today to take your first step toward recovery.

If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.

People come to me because they are struggling and tired. They are struggling in their relationships with others and with themselves. Often, that includes self harm or suicidal thoughts. They might be told they tend to overreact, are dramatic, or intense. Many are struggling with identity, how they see the world and how they see themselves in the world. My clients want to feel more balanced and in control. People come to me because day to day tasks can be so distressing and overwhelming and they want to have a better quality of life!

Are you feeling overwhelmed by the weight of life's daily challenges? It's not easy to navigate through storms of emotional pain, or relationship problems while trying to maintain a brave face for the outside world. The exhaustion can take a toll, and you may even find yourself disliking who you've become. But fear not, as I'm here to help you discover the inner strength needed to confront these obstacles head-on, develop new skills, and find your true place in life. Together, we will forge a path forward with renewed clarity and confidence.

I specialize in the treatment of all anxiety-related disorders, including OCD, Social Anxiety, and Avoidant/Restrictive Food Intake. After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice. My focus is on helping people respond differently to the physical sensations of anxiety, get some space from "sticky" thoughts, and to return to the present moment.

Is your child or adolescent struggling in school, dealing with difficult life transitions, or having trouble connecting with others? Is your child encountering depression or anxiety, past or recent trauma or behavioral disturbances? Does your teen experience negative self-esteem or poor self concept? Are you and your child having difficulty interacting with one another? I am here to help. We will get to the root of the problem using a compassionate and collaborative approach whereby I will help you and your child find tools to overcome and cope with these issues.

Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.

In therapy, you can learn coping skills to manage your emotions, gain focus, and increase motivation. Reach out if you are seeking support for yourself, your family, or your relationship. Build communication, build intimacy, and enhance meaning in your life. Your past does not have to control your future. I look forward to hearing your story!

Do you or a loved one suffer from overwhelming anxiety? Do you worry about your health, future, relationship, children, about everything? Do you experience a horrible sense of dread - your heart pounding out of your chest? If you answer yes to any of these questions, you have come to the right place, and I’m so glad you're here. With compassion and skill, I help teens and adults find freedom from all forms of anxiety and OCD. Working with me, you’ll learn to defang your fears, and ditch worry, rumination, and unhelpful habits. Unstuck, you’ll learn more about yourself, so you can do more of what matters with those you love.

My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.

Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.

¡Offering psychotherapy services and supervision to ACSWs and MSW interns! Welcome. It takes courage to seek help. I’m glad you’re here. Over the past decade I have dedicated my work to helping those impacted by trauma, anxiety disorders, and stress. I am passionate about helping people improve what trauma, stress and major life changes often disrupt (e.g. self-awareness, coping skills, interpersonal relationships, and self-worth).

Laura M. Van Waardenburg, a Licensed Clinical Social Worker. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. Depending on your needs I may support you with the use of Eye Movement Desensitization Reprocessing (EMDR), Prolonged Exposure (PE), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). I come from a humanistic, client-centered, and culturally sensitive approach to all my clients.

As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.

I am a psychotherapist geographically located in Sacramento, California. Currently, I am only conducting HIPAA-compliant telehealth; if you live outside California, please contact me to discuss options. I have been an independent Licensed Clinical Social Worker for over 18 years, and more generally been a social worker for over 25 years, conducting education, research, supervision, and clinical work. I work with people living with chronic health and mental health conditions, with those struggling with their identity and making meaning in life, and with adults having un/expected challenges in relationships, work, and beyond.