Buddhist Therapists in 60613

I work with life transitions, grief, and spirituality. Maybe your sense of purpose or meaning has gone missing - maybe someone you know is no longer here, or perhaps something you thought was a certainty in your life - a job, a relationship, a friend, a pet, a community, your health or very life - is not so certain anymore. You don't know why or maybe even how. That's okay. We'll start there. We'll hold space together as we work collaboratively to build awareness, cultivate compassion toward your self no matter how your self shows up, and act toward your values and desires.

You may have been considering going to therapy for some time, but don't know who to speak to. Or perhaps you're facing an unexpected stress in your life. Either way, we're here to help and you don't have to face things alone. We have the training and experience to help a wide variety of issues: anxiety, depression, low self-esteem, or relationship problems. Our staff offers a wide range of services including individual therapy, couples counseling, EMDR, and mindfulness training. We specialize in helping people feel better.

As human beings we know life has a way of creating challenges we may find difficult to face on our own. I firmly believe each of us possess fundamental inner-strengths that can not only help us cope with these challenges, but flourish and thrive together. My goal as a therapist is to come alongside clients in a compassionate nonjudgmental stance to help identify your strengths and how to translate them into meaningful growth both within yourself and in your relationships. I value using a mind/body approach and a warm, relational atmosphere in therapy. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.

I am a clinical psychologist with 24 years experience in Lincoln Park. Telehealth. I’m BCBS, UBH, Magellan in network. I specialize with emotional regulation and resilience for anxiety, ADHD, depression, trauma, life transitions, career goals, relationships, family dynamics, positive communication, and stress management. I would be honored to be of assistance. Christian counseling, ​​Ziglar Coaching

Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.

My entire therapeutic practice is based on three words: I believe you. How often in life (both past and present) have individuals struggled with someone believing them? How easy it is to be judged and misunderstood. A lack of being believed, coupled with being both judged and misunderstood are often what create low self-esteem, depression, trauma, fear and anxiety: all of which can affect relationships, friendships, family life, work, school etc. With support, change and healing are realistic possibilities.

Along the journey through life challenges are inevitable and there aren't always easy or clear answers about why things happen and what to do about them. We want our lives and life itself to have value, meaning and purpose; and finding or creating these things for ourselves can be confusing, frustrating and even scary. However, finding our deeper reason(s) in life can also be rewarding, exciting and empowering experience that provides the hope, courage, strength and tenacity needed to face life's challenges. Having the courage to begin this process and asking for support along the way doesn't mean you're weak, it makes you strong!

My approach to therapy is collaborative, whether you come in alone, with a partner, or with your family. Together we explore your therapeutic goals. I firmly believe in the power of relationships to foster resilience and healing. In my work, I strive to cultivate connection and curiosity in an active, direct, and compassionate manner as you explore life's challenges -- deepening your understanding of yourself and learning to connect more meaningfully with others.

I work with individuals and couples with a variety of emotional and interpersonal concerns. I have a particular interest in working with issues around intimacy, sexuality, and identity. Sexual difficulties and dissatisfaction are surprisingly common. In fact, most of us will experience some sexual difficulties even in the best of relationships and at the best of times. However, misunderstood and unaddressed sexual difficulties can have a domino effect, negatively impacting how you view yourself, your partner, and your relationship. The result often entails unnecessary feelings of disconnection, frustration, anxiety, and shame, not to mention the loss of your sex life!

We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.

Finding a therapist you feel comfortable with and trust can be difficult. Painful life experiences, past trauma and current situations can cause you to feel stuck, depressed and anxious. You may have noticed changes in your relationships, work, mood or self esteem. I will collaborate with you to gain self awareness, insight and self acceptance. I will encourage, challenge and empower you to make changes. I will guide you in making informed decisions about how to deal with issues we identify together. My clients comment on my ability to create a warm, welcoming, non-judgemental space and my ability to establish an easy rapport.

I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.