Well-Mamas Self-Care Support Group

We dedicate a whole group to self-care because it's the one thing we need most. Mothering is often all about caring for others, this requires you to be emotionally, physically, and mentally available. The focus of our support group is encouraging real and sustainable self-care practices to support the many roles we have as modern women. We offer a warm and inviting space to share stories and provide immediate emotional support to navigate real motherhood experiences. Our support group is semistructured, meaning we present weekly topics that address lived experiences while also holding space for personal needs.