Our therapy group provides strategies for postpartum mamas who may be struggling with the emotional and often overwhelming responsibilities of motherhood. This group is for mamas who are noticing that adjusting to their new role or new baby is impacting their life like they had not expected it. This is an 8 week therapy group that is held weekly for 90 minutes. This group is structured meaning each week we build on a new sets of skills using cognitive behavioral techniques that have been shown to reduce symptoms related to depression, anxiety, and anger. We require a minimum of 4 participants to begin a group.

We dedicate a whole group to self-care because it's the one thing we mamas need most. Mothering is often all about caring for others, this requires you to be emotionally, physically and mentally available. The focus of our support group is encouraging real and sustainable self-care practices to support the many roles we have as modern women. We offer a warm and inviting space to share stories where group leaders provide immediate emotional support to navigate real motherhood experiences. Our support group is semi-structured, meaning we present weekly topics that address motherhood experiences while also holding space for personal needs.

A parenting series that supports couples in maintaining a healthy relationship while preparing for life with baby. Expecting and new parents welcomed. By completing this series you will build a positive emotional and social foundation for your child and family. The Bringing Baby Home program is effective for parents of children up to 2 years old. Each week we explore and provide techniques to support life with baby and the transition into parenthood. Topics: * The transitioning from "me-ness" to "we-ness" * Understanding the postpartum experience * Tuning into your Parenting Style * Fostering healthy development in baby * Preserving intimacy and romance * Tools for decreasing relationship stress