Weight Loss Therapists in Ligonier, PA

Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.

I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.

Sometimes you just need someone to listen and be there. Everyone experiences difficult situations from time to time and counseling can help you keep things in perspective and maintain a hopeful outlook. I would describe myself as creative, flexible, results driven, and interested in lifelong learning.

Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We provide best practice clinical care while additionally offering a faith-based integrative approach to clients who would like to incorporate their spirituality into counseling.

Have you experienced a life shattering event that changed the way you looked at yourself? Trauma impacts us in many ways & makes us feel disconnected from who we truly are and what we really want out of our lives. The World Health Organization recommends EMDR therapy as an effective treatment for trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that uses bilateral stimulation to process traumatic events in a more adaptive manner & can alleviate symptoms of post-traumatic stress, anxiety, etc.

Change is possible. It takes courage and alot of effort to take on this process. Emotional health is connected to our physical health. Why waste more time not having better relationships and better functioning overall?. As humans, our emotional system blind us to ways we can have better relationships and better lives overall. Through my years of education, training and self work, I know and appreciate what it takes to live a more fulfilled life. Time is our most valuable gift. Why wait?

Worried? Anxious? Depressed? Relationship issues and parenting concerns making you bonkers? I can help! Lisa Pope is a Licensed Clinical Social Worker with over 25 years of experience providing effective, quality counseling services for individuals, couples and families. Using a skills based approach to treatment, Lisa TEACHES clients how to decrease their symptoms, restore balance and improve the overall quality of life! "My vision as a counselor is to teach clients the coping skills they need in order to be more effective in their day to day lives. Awareness without action is useless.

I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.

I am a Pennsylvania and New York licensed clinical psychologist. I believe that every person is different, bringing with him or her a unique set of difficulties, backgrounds, and strengths to my office. Therefore, I like to take an eclectic approach, meaning that I tailor the treatment specifically to the individual patient's needs. There is no "one size fits all" therapy. Of course this is done collaboratively; anything that is done in therapy is at first discussed, and I never proceed unless the patient agrees with the treatment plan.

I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.

Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.

I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.

I specialize in premarital counseling, couples counseling, adolescents, women's issues, depression and anxiety, grief recovery, enneagram coaching and spirituality. Creating a safe and hope-filled place for you to grow and heal is essential to me!

At this time, and throughout 2021, I am not able to accept new clients. At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain: awareness, acceptance, insight, and identify tools for relaxation and problem-solving. Counseling is a therapeutic relationship wherein your voice is heard.

Are you feeling the weight of the world on your shoulders? Are you overwhelmed by stress, anxiety, depression, substance use, and/or weight? Is this your first time considering counseling? You have already made a courageous step towards healing and change. I provide a calm and compassionate space where you can know yourself on a deeper level. With this new awareness, you will be empowered to look at different ways to manage life's challenges. I will join you on the journey towards a more fulfilling life of choice and empowerment. I utilize techniques from a variety of clinical perspectives and tailor my approach to each individual

“I don’t know who I am anymore”. “I used to be so happy”. “Why is being healthy so hard right now”. “When did it become so hard to get out of bed”. Some days you find yourself asking these questions. You don’t know when it happened, but you barely recognize the person in the mirror. You don’t feel like yourself. You feel lost, stuck and overwhelmed by the little things. You feel guilty because you struggle to be present at your job, with your partner, or your children and family. You want to stop "just getting through another day". You are ready to take your life back. You are ready to thrive.

I believe therapy is the process of getting to know and like yourself better. By looking inward, we discover how we support or undermine ourselves with thoughts, feelings, habitual body patterns and behaviors born out of pain and trauma. We start to distinguish our authentic self from who we think we need to be. When we have more information about ourself and more freedom to be authentic, we can then begin to make changes to better support ourself and create a life that is fulfilling.

I believe in a strength based, client centered approach. Reaching out for help and support can be difficult. I help to establish a strong therapeutic relationship based on trust, providing a safe space to be open and honest in therapy. Self-awareness and self-care are vital to an individual’s mental, emotional, and physical health. My goal is to foster an individual’s positive growth throughout the therapy process. Cognitive behavioral therapy, motivational interviewing techniques and solution focused therapy interventions are utilized throughout therapy. Faith-based therapy is provided for anyone who desires this approach.

Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.