Weight Loss Therapists in Spring Lake, NJ

" Happiness is not the absence of conflict, but the ability to cope with it." As women, we tend to think we can handle all difficulties on our own. Sometimes it's important to take a step back and ask for help. My practice focuses on women and the struggles they face in their demanding lives. I strive to support you on your journey to health and renewed happiness. Let me help you work through some of life's difficult challenges, such as depression (both generalized and postpartum), adjustment to change, relationship issues, anxiety, struggles with weight, or life coaching.

I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.

WELCOME! Make this your year of growth! I would love to be a part of your journey. I work with adults and adolescents who want to overcome depression, anxiety and low self-esteem as well as eating and weight related issues and body image concerns. Change can be tough so I want to honor the courage you are showing by thinking about therapy. The work we can do together will help you heal from past wounds and move forward in your life. Together we create healing change in a respectful manner where you can find peace.

Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban

CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)

Life's journey can be challenging, even for the strongest among us. In today's often unforgiving world, we may find it daunting and cold, sometimes feeling like we're just trying to "get through" it. But together, we can simplify life by facing its challenges head-on. Every client I've had the privilege of working with has played a crucial role in my growth as a therapist, just as I have supported them in their own unique journeys. Each individual's experiences enrich our collective knowledge, offering opportunities for personalized solutions. Your openness and engagement in therapy empower us to craft the life you dream of.

I want to offer you exactly what I would be looking for, someone who is authentic and genuine and who isn't afraid to say “I don’t have the answers”. Admitting that gives you and I the opportunity to find the best ones for you through a safe and thoughtful therapeutic approach. Life is messy, love can be hard and work often feels like bullshit, (excuse my french). Therapy shouldn't be a one size fits all, and being comfortable with the person across from you matters. Whatever your need, want, or goal may be, I feel the best approach is an integrative one.

Although quite wonderful, sometimes being human is HARD. I'm licensed in New Jersey and Pennsylvania with over 20 years full-time, clinical experience. I utilize evidence-based modalities to assist clients in finding new ways to better manage emotions, bring balance back, and help when things get rough. My client's ages range from early adulthood through the elderly, 20-80+. i work with individuals, couples and families in a safe, collaborative environment of self-discovery and growth.

Sometimes, we all face complex thoughts and emotions that can make us feel down, anxious, or preoccupied. It's perfectly normal to seek professional help when dealing with these challenges. Whether related to depression, anxiety, trauma, or even changes in our personal and professional lives, complex mental states can arise from various factors, like work relationships, family dynamics, or life transitions such as health issues, financial concerns, or interpersonal situations.

Welcome and congratulations on taking the first step to make positive changes in your life. Let me help you navigate your next steps. Your truth is that your big picture and outlook is good, but it's the small details in your life that has caused your current setback. Maybe your values and goals are not aligning with your current direction and status, and it's time for a tune up to get your life going again. Life is good, but you know, it can be so much more fulfilling!

Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).

My name is Doris I 'am licensed clinical social worker with 20 years clinical experience. I’m also an Afghanistan Veteran who directed a combat stress control facility as a deployed provider . I’m trained psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, I am able to be flexible in my approached to working with you and offer you the most effective treatments available.

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” - Albert Einstein

Please email us to begin your journey with Namaste Therapy and Wellness!

I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.