Sage Anxiety Treatment Program
Marriage & Family Therapist, MA, MFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I specialize in the treatment of all anxiety-related disorders, including OCD, Social Anxiety, and Avoidant/Restrictive Food Intake. After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice. My focus is on helping people respond differently to the physical sensations of anxiety, get some space from "sticky" thoughts, and to return to the present moment.
(916) 507-0830
Verified
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Midtown
Sacramento, CA 95811
Offers online therapy
I specialize in the treatment of all anxiety-related disorders, including OCD, Social Anxiety, and Avoidant/Restrictive Food Intake. After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice. My focus is on helping people respond differently to the physical sensations of anxiety, get some space from "sticky" thoughts, and to return to the present moment.
Photo of Stephanie Smith, Psychologist
Stephanie Smith
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
(916) 764-3940
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Photo of Jennifer Lee Flood, Marriage & Family Therapist
Jennifer Lee Flood
Marriage & Family Therapist, LMFT, LPCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to associates registered with the Board of Behavioral Sciences (AMFT, PCC, ASW). She also provides consulting to therapists seeking to start or grow their private practice.
(925) 204-3709
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to associates registered with the Board of Behavioral Sciences (AMFT, PCC, ASW). She also provides consulting to therapists seeking to start or grow their private practice.
Photo of Maris Elizabeth Loeffler, Marriage & Family Therapist
Maris Elizabeth Loeffler
Marriage & Family Therapist, LMFT, MA Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Now Accepting New Telehealth Clients! Brainspotting Certified- Trauma - OCD - Anxiety/Panic- Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic experience from the past or present, managing obsessive-compulsive anxieties to debilitating panic attacks, therapy can help. It is my priority that therapy be a safe non-judgmental space to help assist you getting your life back on track.
(916) 472-0737
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Now Accepting New Telehealth Clients! Brainspotting Certified- Trauma - OCD - Anxiety/Panic- Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic experience from the past or present, managing obsessive-compulsive anxieties to debilitating panic attacks, therapy can help. It is my priority that therapy be a safe non-judgmental space to help assist you getting your life back on track.
Photo of Barbara Eggenberger, Marriage & Family Therapist
Barbara Eggenberger
Marriage & Family Therapist, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Photo of Tabitha Huddleston, Marriage & Family Therapist
Tabitha Huddleston
Marriage & Family Therapist, MA, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Do you feel like you are stuck? Like no matter what you do, you keep repeating the same patterns or you always end up in the exact same place? Do you feel like this isn't working for you anymore? Or that you are tired of it? Is it hard for you to identify what is wrong but you intuitively feel like there is something that could be better?
(916) 571-1318
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Do you feel like you are stuck? Like no matter what you do, you keep repeating the same patterns or you always end up in the exact same place? Do you feel like this isn't working for you anymore? Or that you are tired of it? Is it hard for you to identify what is wrong but you intuitively feel like there is something that could be better?
Photo of Catherine Zanzi, Marriage & Family Therapist
Catherine Zanzi
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
(916) 678-1977
Verified
View

Midtown
Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Photo of HearYou.org,
HearYou.org
LMFT, LPCC, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.
(916) 432-2816
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.
Photo of Alive Counseling, Marriage & Family Therapist
Alive Counseling
Marriage & Family Therapist, LMFT, LPCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
From nearly 15 years of experience, I know therapy works for lessening suffering and creating positive change. It is one of the best investments you can make in your life. Whether you're an individual or a couple, I can help you with a range of concerns. Are you looking for a therapist who understands? Clients often say that they appreciate my ability to learn about their innermost world. Are you looking for tips, tools and homework? I enjoy focusing on behavior strategies so that you can feel like you are making weekly changes. I strive to create a compassionate, safe, and trusting environment, while being direct and honest.
(855) 281-3534
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
From nearly 15 years of experience, I know therapy works for lessening suffering and creating positive change. It is one of the best investments you can make in your life. Whether you're an individual or a couple, I can help you with a range of concerns. Are you looking for a therapist who understands? Clients often say that they appreciate my ability to learn about their innermost world. Are you looking for tips, tools and homework? I enjoy focusing on behavior strategies so that you can feel like you are making weekly changes. I strive to create a compassionate, safe, and trusting environment, while being direct and honest.
Photo of Armando Gonzalez, Marriage & Family Therapist
Armando Gonzalez
Marriage & Family Therapist, PsyD, LMFT Verified
Midtown
Sacramento, CA 95816
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
(916) 743-4748
Verified
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Midtown
Sacramento, CA 95816
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Photo of Lupe Rodriguez, Clinical Social Work/Therapist
Lupe Rodriguez
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
(916) 764-3868
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Photo of Gita Seshadri, Marriage & Family Therapist
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
(949) 441-5655
Verified

Midtown
Sacramento, CA 95816
Offers online therapy
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Photo of Amy J. Ahlfeld, Clinical Psychologist, Psychologist
Amy J. Ahlfeld, Clinical Psychologist
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
(916) 546-4379
Verified
View

Midtown
Sacramento, CA 95816
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
Photo of Melissa Grabau, Ph.D., Psychologist
Melissa Grabau, Ph.D.
Psychologist Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
(916) 546-1645
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
Photo of Jeff Wilfong, Marriage & Family Therapist
Jeff Wilfong
Marriage & Family Therapist, LMFT, LPCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
From nearly 15 years of experience, I know therapy works for lessening suffering and creating positive change. It is one of the best investments you can make in your life. Whether you're an individual or a couple, I can help you with a range of concerns. Are you looking for a therapist who understands? Clients often say that they appreciate my ability to learn about their innermost world. Are you looking for tips, tools and homework? I enjoy focusing on behavior strategies so that you can feel like you are making weekly changes. I strive to create a compassionate, safe, and trusting environment, while being direct and honest.
(855) 501-5092
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
From nearly 15 years of experience, I know therapy works for lessening suffering and creating positive change. It is one of the best investments you can make in your life. Whether you're an individual or a couple, I can help you with a range of concerns. Are you looking for a therapist who understands? Clients often say that they appreciate my ability to learn about their innermost world. Are you looking for tips, tools and homework? I enjoy focusing on behavior strategies so that you can feel like you are making weekly changes. I strive to create a compassionate, safe, and trusting environment, while being direct and honest.
Photo of Majica Alba, Marriage & Family Therapist
Majica Alba
Marriage & Family Therapist, MFT, ATR Verified
Midtown
Sacramento, CA 95816
Offers online therapy
This is an unprecedented time and you may be staying in with loved ones and wondering how to cope. Or maybe you are alone and haven't been touched or connected with in days. I have worked for years in helping people feel regulated in their body and connect deeper to those they love, including themself. I am sure you, like many of the clients I see, are scared and riding the waves of the unknown. Let me be WITH you in that. You do not have to be alone in your fears. I work with humans of all ages. I can also see anyone in California. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0
(916) 546-1526
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
This is an unprecedented time and you may be staying in with loved ones and wondering how to cope. Or maybe you are alone and haven't been touched or connected with in days. I have worked for years in helping people feel regulated in their body and connect deeper to those they love, including themself. I am sure you, like many of the clients I see, are scared and riding the waves of the unknown. Let me be WITH you in that. You do not have to be alone in your fears. I work with humans of all ages. I can also see anyone in California. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0
Photo of Sandra A Warne, Marriage & Family Therapist
Sandra A Warne
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
(916) 568-1025
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
Photo of Laura Hebern Ousley, Marriage & Family Therapist
Laura Hebern Ousley
Marriage & Family Therapist, MS, MFT Verified
Midtown
Sacramento, CA 95819
Offers online therapy
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
(916) 414-9047
Verified
View

Midtown
Sacramento, CA 95819
Offers online therapy
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
Photo of Nathaniel Mills, Psychologist
Nathaniel Mills
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
(916) 722-7792
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Photo of Natalie Benjamin, Clinical Social Work/Therapist
Natalie Benjamin
Clinical Social Work/Therapist, LCSW, MPH Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Are you in the process of becoming who you truly want to be? Do you want to know yourself better, and reach deep acceptance of your unique needs, feelings, and experiences? Do you want to be seen and understood by others in a way that makes you proud to be you? Would you like to learn creative and compassionate ways of communicating with yourself and others, including some of the more challenging people in your life? Are old messages and hurts getting in the way? Do you want the freedom that comes from telling your story, leaving behind what doesn't serve you, and deciding on the next chapter?
(530) 601-4221
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Are you in the process of becoming who you truly want to be? Do you want to know yourself better, and reach deep acceptance of your unique needs, feelings, and experiences? Do you want to be seen and understood by others in a way that makes you proud to be you? Would you like to learn creative and compassionate ways of communicating with yourself and others, including some of the more challenging people in your life? Are old messages and hurts getting in the way? Do you want the freedom that comes from telling your story, leaving behind what doesn't serve you, and deciding on the next chapter?

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Weight Loss Therapists
Help for weight loss in Midtown, Sacramento

Why do we wrestle with what we eat and how much we eat? Sometimes we eat the right foods in the right portions, and sometimes we eat the entire dinner table and all the wrong foods. Why is it so hard to eat healthfully? Whether you're trying to lose a few pounds or maintain a nutritious diet, you'll find many of your eating habits are due to emotional eating. So weight loss or weight gain become more an issue not of what you eat, but how you feel when you're doing it.

If you're looking for help with weight loss in Midtown, Sacramento or for a Midtown, Sacramento weight loss therapist these professionals provide help understanding weight loss or weight loss counseling in Midtown, Sacramento and weight loss advice. They can refer you to weight loss clinics in Midtown, Sacramento or near Midtown, Sacramento, weight loss psychologists in Midtown, Sacramento, weight loss therapists and weight loss counselors.