Therapists in Brooklyn, NY

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Photo of Melissa L. Paul, Clinical Social Work/Therapist in Brooklyn, NY
Melissa L. Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11231  (Online Only)
I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. In our work together, we will explore life’s challenges, celebrate its joys, and process the experiences in between. I practice focusing on clients' strengths, collaborating to create an individualized approach to address each client’s unique needs.
I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. In our work together, we will explore life’s challenges, celebrate its joys, and process the experiences in between. I practice focusing on clients' strengths, collaborating to create an individualized approach to address each client’s unique needs.
(917) 746-4207 View (917) 746-4207
Photo of Suzann Jacquez-Sanchez, Clinical Social Work/Therapist in Brooklyn, NY
Suzann Jacquez-Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11209  (Online Only)
Are you looking to feel better and move through life with more ease? Are you experiencing internal conflicts or have a sense of not knowing where to start or how to heal past hurt or pain? There may be parts of you that feel stuck in the past and other parts that are working so hard to move forward. I will help you get back on track and feel better. I work in a supportive, collaborative manner, welcoming all parts of you to foster healing and growth. I am also a Program Assistant for Internal Family Systems Trainings and offer individual and group consultation to therapists seeking to deepen their understanding of the IFS model.
Are you looking to feel better and move through life with more ease? Are you experiencing internal conflicts or have a sense of not knowing where to start or how to heal past hurt or pain? There may be parts of you that feel stuck in the past and other parts that are working so hard to move forward. I will help you get back on track and feel better. I work in a supportive, collaborative manner, welcoming all parts of you to foster healing and growth. I am also a Program Assistant for Internal Family Systems Trainings and offer individual and group consultation to therapists seeking to deepen their understanding of the IFS model.
(347) 580-5736 View (347) 580-5736
Photo of Kara Korengold Putnam, Clinical Social Work/Therapist in Brooklyn, NY
Kara Korengold Putnam
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11249
I am deeply passionate about supporting people through life’s challenges and empowering them to live authentic and fulfilling lives. I specialize in working with teens and adults struggling with maladaptive behavior patterns such as eating disorders and substance abuse, and common co-occurring issues including low self-esteem, anxiety, mood disorders, and trauma. I provide a warm, comfortable, and judgment-free space to explore thoughts, feelings, experiences, and vulnerabilities. My goal is to engage clients in a process of self-reflection, self-discovery, and positive change in order to achieve a greater sense of wellbeing.
I am deeply passionate about supporting people through life’s challenges and empowering them to live authentic and fulfilling lives. I specialize in working with teens and adults struggling with maladaptive behavior patterns such as eating disorders and substance abuse, and common co-occurring issues including low self-esteem, anxiety, mood disorders, and trauma. I provide a warm, comfortable, and judgment-free space to explore thoughts, feelings, experiences, and vulnerabilities. My goal is to engage clients in a process of self-reflection, self-discovery, and positive change in order to achieve a greater sense of wellbeing.
(347) 836-5452 View (347) 836-5452
Photo of Raymond DiStephan, Clinical Social Work/Therapist in Brooklyn, NY
Raymond DiStephan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11208
Ray DiStephan, LCSW. I have been working with teens and their families for the past 28 years. I have an in-depth understanding of public education and special education. I also work with adults and focus on building a personal rapport with every individual that I work with. Together we look for and find some strategies and a few answers. Generally, yes. But each individual is different, and his/her/their reason for being in counseling can greatly vary. Goals are an important piece, but only after some trust is established.
Ray DiStephan, LCSW. I have been working with teens and their families for the past 28 years. I have an in-depth understanding of public education and special education. I also work with adults and focus on building a personal rapport with every individual that I work with. Together we look for and find some strategies and a few answers. Generally, yes. But each individual is different, and his/her/their reason for being in counseling can greatly vary. Goals are an important piece, but only after some trust is established.
(718) 814-6615 View (718) 814-6615
Photo of Hannah Longman, Counselor in Brooklyn, NY
Hannah Longman
Counselor, LMHC, PMH-C, CSTIP
Verified Verified
2 Endorsed
Brooklyn, NY 11232  (Online Only)
I take a modern, integrative, client-specific approach to psychotherapy, and tend to focus clinically on my clients’ pasts, relationships, feelings, and thoughts. I bring my authentic self to sessions, and believe that growth in therapy is fostered through a collaborative, positive, and understanding therapeutic relationship.
I take a modern, integrative, client-specific approach to psychotherapy, and tend to focus clinically on my clients’ pasts, relationships, feelings, and thoughts. I bring my authentic self to sessions, and believe that growth in therapy is fostered through a collaborative, positive, and understanding therapeutic relationship.
(718) 736-2792 View (718) 736-2792
Photo of Jennifer Cota, Counselor in Brooklyn, NY
Jennifer Cota
Counselor, MSEd, LMHC, CRC
Verified Verified
Brooklyn, NY 11242
Not accepting new clients
As a therapist, I understand and appreciate the mixed emotions that accompany one's decision to ask for help. It is my goal to create a space where you feel safe and supported as you share your personal story. My approach is collaborative, strengths-based, and non-judgmental. I will help you to increase awareness around your thoughts, feelings, and behavior so that you can make positive changes in order to live your happiest life.
As a therapist, I understand and appreciate the mixed emotions that accompany one's decision to ask for help. It is my goal to create a space where you feel safe and supported as you share your personal story. My approach is collaborative, strengths-based, and non-judgmental. I will help you to increase awareness around your thoughts, feelings, and behavior so that you can make positive changes in order to live your happiest life.
(646) 846-5265 View (646) 846-5265
Photo of Brooklyn Child Therapy, Clinical Social Work/Therapist in Brooklyn, NY
Brooklyn Child Therapy
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Brooklyn, NY 11215
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
(347) 308-6144 View (347) 308-6144
Photo of Jess Trane, Clinical Social Work/Therapist in Brooklyn, NY
Jess Trane
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11226
Human beings are often walking the fine line between trying to do the best they can and recognizing they might need or want to do better - choosing to do the work to explore the latter path is an act of strength and bravery. In therapy, we will work together to develop a trusting and caring relationship to help you navigate this path. We will collaborate in identifying and applying your strengths and values to support you in working through your concerns and moving toward living as your most grounded and authentic self. I have experience working with both teens and adults and welcome both to my practice.
Human beings are often walking the fine line between trying to do the best they can and recognizing they might need or want to do better - choosing to do the work to explore the latter path is an act of strength and bravery. In therapy, we will work together to develop a trusting and caring relationship to help you navigate this path. We will collaborate in identifying and applying your strengths and values to support you in working through your concerns and moving toward living as your most grounded and authentic self. I have experience working with both teens and adults and welcome both to my practice.
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Photo of Luis Illades, Clinical Social Work/Therapist in Brooklyn, NY
Luis Illades
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Are you wanting to make some changes but struggling to release old behavior patterns or relationships? Do you find yourself returning to familiar but detrimental ways of dealing with love, sex, or friendship? Do you struggle with self-doubt, comparing yourself to others and yearning for more meaning in life? Through thoughtful exploration and awareness building, we will help you to explore new ways of understanding your beliefs, fears, and relational patterns. My clients find that through therapy they are able to better understand themselves and also better able to be understood by others. www.humanconditionconsulting.com
Are you wanting to make some changes but struggling to release old behavior patterns or relationships? Do you find yourself returning to familiar but detrimental ways of dealing with love, sex, or friendship? Do you struggle with self-doubt, comparing yourself to others and yearning for more meaning in life? Through thoughtful exploration and awareness building, we will help you to explore new ways of understanding your beliefs, fears, and relational patterns. My clients find that through therapy they are able to better understand themselves and also better able to be understood by others. www.humanconditionconsulting.com
(347) 696-9926 View (347) 696-9926
Photo of Lori Beyer, Clinical Social Work/Therapist in Brooklyn, NY
Lori Beyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231  (Online Only)
I work with clients on issues of depression and anxiety, feelings of low self-worth and esteem, typically stemming from old traumas. People can see themselves as “defective” from negative primary experiences, and are looking to feel contented and satisfied with themselves, which happens to be an innate truth of our being. It is critical that our experiences are witnessed, and I witness clients from differing socio-economic backgrounds, colors, genders, and sexual preferences to engender recovery.
I work with clients on issues of depression and anxiety, feelings of low self-worth and esteem, typically stemming from old traumas. People can see themselves as “defective” from negative primary experiences, and are looking to feel contented and satisfied with themselves, which happens to be an innate truth of our being. It is critical that our experiences are witnessed, and I witness clients from differing socio-economic backgrounds, colors, genders, and sexual preferences to engender recovery.
(646) 982-0514 View (646) 982-0514
Photo of Kate Fodaski, Psychologist in Brooklyn, NY
Kate Fodaski
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201
Too often, we feel we have become mired in our life—in our relationships, our sense of ourselves, our work, how to deal with a life transition, or our emotional experience. As your therapist, my goal is first and foremost to create an atmosphere of safety and trust, in which you can speak your feelings and thoughts freely and honestly. Then, together we can explore the unique experiences that have led to your current situation, and understand those behavioral patterns and ways of relating to ourself and others that may have been necessary solutions to past situations but now have become problematic.
Too often, we feel we have become mired in our life—in our relationships, our sense of ourselves, our work, how to deal with a life transition, or our emotional experience. As your therapist, my goal is first and foremost to create an atmosphere of safety and trust, in which you can speak your feelings and thoughts freely and honestly. Then, together we can explore the unique experiences that have led to your current situation, and understand those behavioral patterns and ways of relating to ourself and others that may have been necessary solutions to past situations but now have become problematic.
(929) 205-4967 View (929) 205-4967
Photo of Gabrielle Kann, Clinical Social Work/Therapist in Brooklyn, NY
Gabrielle Kann
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11238
I help people with a wide range of concerns (work, family, relationships/ divorce/ blended family, depression and anxiety, trauma) find their resilience and agency and help make meaning and sense of experiences. My work stems from Psychodynamic, Humanistic, and Grief training. I work with people in a non judgmental way to help create positive change and heal. It's my belief that our work together in a safe, empathetic environment enables my clients to reach their full potential and improve their quality of life.
I help people with a wide range of concerns (work, family, relationships/ divorce/ blended family, depression and anxiety, trauma) find their resilience and agency and help make meaning and sense of experiences. My work stems from Psychodynamic, Humanistic, and Grief training. I work with people in a non judgmental way to help create positive change and heal. It's my belief that our work together in a safe, empathetic environment enables my clients to reach their full potential and improve their quality of life.
(347) 923-6947 View (347) 923-6947
Photo of Briana Weiner, Counselor in Brooklyn, NY
Briana Weiner
Counselor, MBA, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11215
Searching for a therapist can feel discouraging at times and raise endless questions. What exactly am I looking for? Will I feel understood? Would I even benefit from therapy? I believe that once you find the right fit, the transformative nature of the therapy relationship can help you find your voice and a true sense of direction. I approach therapy from a place of humor, curiosity and an honest desire to help you uncover those places where you feel most stuck in order to build the life that you want.
Searching for a therapist can feel discouraging at times and raise endless questions. What exactly am I looking for? Will I feel understood? Would I even benefit from therapy? I believe that once you find the right fit, the transformative nature of the therapy relationship can help you find your voice and a true sense of direction. I approach therapy from a place of humor, curiosity and an honest desire to help you uncover those places where you feel most stuck in order to build the life that you want.
(646) 956-2329 View (646) 956-2329
Photo of Ellen Jones, Clinical Social Work/Therapist in Brooklyn, NY
Ellen Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11226
Hello! Thank you for visiting my Path profile. I am Ellen Jones, LCSW; a Licensed Clinical Social Worker in the state of New York with over 20 years of experience in mental health. I graduated with a Doctorate of Social Work from Capella University, a Master of Social Work from Marywood University, and an undergraduate degree from the State University of NY-Suny Empire. My experience as a social worker encompasses ages from 5 to 99 years old. I have diverse experience in a variety of treatment settings.
Hello! Thank you for visiting my Path profile. I am Ellen Jones, LCSW; a Licensed Clinical Social Worker in the state of New York with over 20 years of experience in mental health. I graduated with a Doctorate of Social Work from Capella University, a Master of Social Work from Marywood University, and an undergraduate degree from the State University of NY-Suny Empire. My experience as a social worker encompasses ages from 5 to 99 years old. I have diverse experience in a variety of treatment settings.
(929) 205-1543 View (929) 205-1543
Photo of Samuel David Barsano, Clinical Social Work/Therapist in Brooklyn, NY
Samuel David Barsano
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11229
I enjoy implementing my skills in Cognitive Behavioral I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and will genuinely take interest
I enjoy implementing my skills in Cognitive Behavioral I help my clients get back on their feet. Whether they are struggling from depression, anxiety or trauma, I take a sincere look at the issues my clients are presenting with. It's been my experience that simply using positive psychology can help a client see their own inner strengths. I've had success with a variety of populations, be it teenagers, young adults all the way up to Holocaust survivors. Therapy-CBT. If you are looking for a warm, safe, non-judgmental therapist you may have come to the right place. I tend to have a very insightful mind and will genuinely take interest
(929) 822-6556 View (929) 822-6556
Photo of Angel Then in Brooklyn, NY
Angel Then
MA
Verified Verified
5 Endorsed
Brooklyn, NY 11226  (Online Only)
As a therapist I work with the adult population with a focus on trauma, depression, anxiety, grief, and interpersonal issues but treatment will always be tailored to your specific needs as I don’t believe in therapy as a one size fits all model. I pride myself on being a compassionate active listener offering a space where you can safely explore your thoughts and feelings from a nonjudgmental and unbiased perspective. If you’re experiencing ruminating thoughts or you feel as though you are caught in a repetitive cycle, it’s a privilege for me to be able to help you work through those moments in life where you may be feeling stuck.
As a therapist I work with the adult population with a focus on trauma, depression, anxiety, grief, and interpersonal issues but treatment will always be tailored to your specific needs as I don’t believe in therapy as a one size fits all model. I pride myself on being a compassionate active listener offering a space where you can safely explore your thoughts and feelings from a nonjudgmental and unbiased perspective. If you’re experiencing ruminating thoughts or you feel as though you are caught in a repetitive cycle, it’s a privilege for me to be able to help you work through those moments in life where you may be feeling stuck.
(929) 822-6041 View (929) 822-6041
Photo of Michael Ash & Associates, Pre-Licensed Professional in Brooklyn, NY
Michael Ash & Associates
Pre-Licensed Professional, MA, MHC
Verified Verified
Brooklyn, NY 11201  (Online Only)
I am a Mental Health Counselor who is passionate about providing counseling and guidance to individuals in times of crisis and emotional instability. I believe that each client is unique, and I use a holistic approach to treatment that will meet and assist them where they are. I will come alongside each client with effective listening, empathy, compassion, and genuineness. I will provide a warm, safe, and non-judgmental space that allows transparency for healing and growth in mind, body, and soul.
I am a Mental Health Counselor who is passionate about providing counseling and guidance to individuals in times of crisis and emotional instability. I believe that each client is unique, and I use a holistic approach to treatment that will meet and assist them where they are. I will come alongside each client with effective listening, empathy, compassion, and genuineness. I will provide a warm, safe, and non-judgmental space that allows transparency for healing and growth in mind, body, and soul.
(929) 284-2293 View (929) 284-2293
Photo of Balanced Life Movement Creative Arts Therapy PLLC, Art Therapist in Brooklyn, NY
Balanced Life Movement Creative Arts Therapy PLLC
Art Therapist, MS, BC-DMT, LCAT
Verified Verified
3 Endorsed
Brooklyn, NY 11226
More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.
More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.
(646) 392-7983 View (646) 392-7983
Photo of Michaela Turnbull, Clinical Social Work/Therapist in Brooklyn, NY
Michaela Turnbull
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11222  (Online Only)
Seeking support can be a vulnerable experience, and I want to commend you for taking the step of being here today — wherever it may lead you! Whatever difficulties you may be facing, I hope to create a space where you can feel comfortable speaking freely and showing up authentically. My approach is trauma informed, anti-racist, and LGBTQIA affirming. I believe therapeutic protocols should be adjusted to accommodate people and not the other way around. As such, my practice is flexible and individualized. You are the foremost expert on yourself, and I will always trust your judgement on what feels right for your mental health.
Seeking support can be a vulnerable experience, and I want to commend you for taking the step of being here today — wherever it may lead you! Whatever difficulties you may be facing, I hope to create a space where you can feel comfortable speaking freely and showing up authentically. My approach is trauma informed, anti-racist, and LGBTQIA affirming. I believe therapeutic protocols should be adjusted to accommodate people and not the other way around. As such, my practice is flexible and individualized. You are the foremost expert on yourself, and I will always trust your judgement on what feels right for your mental health.
(332) 239-7280 View (332) 239-7280
Photo of Dr. Jason V Flemming, Counselor in Brooklyn, NY
Dr. Jason V Flemming
Counselor, PsyD, LMHC
Verified Verified
Brooklyn, NY 11203  (Online Only)
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment you have placed in yourself in deciding to seek support in the form of counseling/therapy. We may struggle with relationships, work, life transitions, caregiving, chronic illness and pain, loss, stress and trauma related symptoms, or other issues. Create space for yourself to engage in a restorative, empowering therapeutic experience and receive the support you deserve. Therapy offers opp
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment you have placed in yourself in deciding to seek support in the form of counseling/therapy. We may struggle with relationships, work, life transitions, caregiving, chronic illness and pain, loss, stress and trauma related symptoms, or other issues. Create space for yourself to engage in a restorative, empowering therapeutic experience and receive the support you deserve. Therapy offers opp
(929) 590-9827 View (929) 590-9827

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.