Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW

Waves of Motherhood: Therapy for Moms

Clinical Social Work/Therapist, MSW, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Saint Petersburg, FL 33702
Let's Connect (813) 547-6228
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Therapist for Women - Navigating Life’s Waves with Grace Do you feel pulled in a million directions—juggling roles, expectations, and the quiet voice inside asking, “But what about me?”? Whether you’re navigating career shifts, relationship changes, societal pressures, or the messy-beautiful journey of motherhood, I help women reclaim their center. Together, we’ll: - Release guilt and "shoulds" that dim your light - Rebuild confidence when life feels overwhelming - Rediscover joy in being yourself, not just who others need you to be
I specialize in supporting women through: -Life Transitions: Career pivots, empty nesting, identity -Motherhood Challenges: Postpartum, parenting stressors, balancing parenthood with personal growth/career -Societal Pressures: Breaking free from perfectionism, people-pleasing, and comparison -Emotional Resilience: Anxiety, burnout, & the weight of it all
You don’t have to white-knuckle through life’s storms alone. In our sessions, you’ll find a judgment-free space to: - Name your struggles without apology - Honor your needs without guilt - Rewrite the narrative that says you’re “too much” or “not enough” If you’re ready to trade overwhelm for clarity, and self-doubt for unshakable worth, I’m here.
Call or Waves of Motherhood: Therapy for Moms now for a free 15 minute consultation - (813) 547-6228

Practice at a Glance

Available online only

Waves of Change, LLC

Saint Petersburg, FL 33702

(813) 547-6228

Waves of Change: Therapy for Women

Salt Lake City, UT 84103

Immediate Availability. Virtual therapy: Tuesday-Friday 9am-3pm.
I specialize in Pregnancy, Prenatal, Postpartum, Parenting and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (813) 547-6228
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW

Practice at a Glance

Available online only

Waves of Change, LLC

Saint Petersburg, FL 33702

(813) 547-6228

Waves of Change: Therapy for Women

Salt Lake City, UT 84103

Immediate Availability. Virtual therapy: Tuesday-Friday 9am-3pm.
I specialize in Pregnancy, Prenatal, Postpartum, Parenting and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Anthem EAP
  • Ascension (SmartHealth)
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Quest Behavioral Health
  • Regence
  • Out of Network
"
I accept Credit/HSA card payments at time of service. A SuperBill is provided for out-of-network benefits when requested.
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228
"
I accept Credit/HSA card payments at time of service. A SuperBill is provided for out-of-network benefits when requested.
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228

Qualifications

    Clinical Social Work/Therapist: Jessica Heitman

  • Verified by Psychology Today Licensed by State of Utah / 14184459-3501 Jessica Heitman
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 10 years
  • Attended Saint Louis University, Graduated 2015
  • Additional Credentials

  • License: Florida TPSW5856 / 2025
  • License: Missouri 2015028629 / 2018
"
I have over 10 years of experience supporting women through trying times in motherhood and general life circumstances. I am a licensed clinical social worker in Missouri, Utah, and Florida where I provide virtual therapy services.
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228
"
I have over 10 years of experience supporting women through trying times in motherhood and general life circumstances. I am a licensed clinical social worker in Missouri, Utah, and Florida where I provide virtual therapy services.
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Parenting
  • Anxiety

Expertise

  • Adoption
  • Body Image
  • Career Counseling
  • Caregivers
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Single Mothers by Choice
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
My passion is to provide a safe & welcoming space for women to share experiences & receive the support you need to navigate the ups & downs of life. I believe that therapy should be a collaborative & empowering process so each mom meets their unique needs & goals. Together, we can navigate the challenges & celebrate the victories, know that you are capable, powerful & surrounded by support
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228
"
My passion is to provide a safe & welcoming space for women to share experiences & receive the support you need to navigate the ups & downs of life. I believe that therapy should be a collaborative & empowering process so each mom meets their unique needs & goals. Together, we can navigate the challenges & celebrate the victories, know that you are capable, powerful & surrounded by support
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228

6 Endorsements

Melissa Koch
Melissa Koch
Licensed Professional CounselorMALPCSEP
Jessica truly provides a warm and inviting space to process through all of your struggles. Her background and years of experience makes her an asset in your healing journey.
Emerald Bloom Therapy
Emerald Bloom Therapy
Marriage & Family TherapistMSLMFT
Jessica is a compassionate and skilled therapist specializing in supporting mothers through the challenges and joys of motherhood. She understands the complex emotions you're experiencing and will be there to listen and support you!
Jodi Hyde
Jodi Hyde
CounselorCMHCLPCLCPC
Jessica is a nurturing ally for young mothers. With her specialized care and understanding she offers a safe space for navigating the joys and challenges of this transition. Her compassionate approach will empower and support you every step of the way.
Simone Adkins
Simone Adkins
Marriage & Family TherapistMALMFT
Jessica strives to offer nurturing support for those navigating the ebbs and flows of motherhood and those contemplating the journey. Her warmth and relatable personality invites safety for those she supports.
Caidy Atwood
Caidy Atwood
Licensed Professional CounselorCMHC
Jessica is a wonderful counselor. She offers a calm and nurturing space to mothers who need support, validation and guidance. Counseling with her is non-judgmental, warm and caring.
Middle Path Wellness Collective
Middle Path Wellness Collective
Clinical Social Work/TherapistMSWLCSW
Jessica is skilled at working with moms of all stages. She is compassionate and supportive no matter where you are in your journey.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I am here to help you identify your strengths and develop practical solutions to overcome challenges of motherhood while also providing a space to process your experiences, fears, and sometimes "bad" thoughts. I wish to provide you with the support and guidance you need to navigate this joyous, sometimes tumultuous, journey of being "Mom."
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228
"
I am here to help you identify your strengths and develop practical solutions to overcome challenges of motherhood while also providing a space to process your experiences, fears, and sometimes "bad" thoughts. I wish to provide you with the support and guidance you need to navigate this joyous, sometimes tumultuous, journey of being "Mom."
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (813) 547-6228

Groups

Location

Primary Location

Waves of Change, LLC

Saint Petersburg, FL 33702

(813) 547-6228

Additional Location

Waves of Change: Therapy for Women

Salt Lake City, UT 84103

(813) 547-6228
"
Immediate Availability. Virtual therapy: Tuesday-Friday 9am-3pm.
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (813) 547-6228
"
Immediate Availability. Virtual therapy: Tuesday-Friday 9am-3pm.
Photo of Jessica Heitman - Waves of Motherhood: Therapy for Moms, Clinical Social Work/Therapist, MSW, LCSW
Waves of Motherhood: Therapy for Moms
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (813) 547-6228