
Waves of Change
Counselor, MA, LPC, LADC
Verified by Psychology Today
Plymouth, MN 55447
Let's Connect (952) 491-0434

Do you seemingly have it all, but still sometimes feel stressed out, overwhelmed, frustrated, or anxious. Are you struggling with your relationships at home or at work. Perhaps there is a family history of alcoholism or absenteeism. Symptoms of anxiety and depression are often prevalent with successful, type-A, perfectionist personalities. Maybe you take care of everything and others, but feel like something is missing for yourself. There is hope for you to find peace, happiness and fulfillment. Together we can identify your strengths and learn to manage your struggles and discomfort. This experience can change your life.
At Waves of Change, we can help you embrace and manage your personality and qualities so you feel in control of your symptoms and enjoy your life, family, home and career. We can help you overcome negative thoughts and doubts and help you feel confident and strong. With our straight forward support and guidance,you can experience intimacy, depth, and growth.
With our help,utilizing solution focussed therapy and cognitive behavior skills, you will find and know peace, happiness & fulfillment. I understand the challenges of a busy, active life and I am here to support you in your journey and growth. If you are ready for a new and gratifying way of life, call or e-mail Waves of Change.The reward is waiting for you.
Take the first step to help. Call or Email
Waves of Change
now - (952) 491-0434
Let's Connect (952) 491-0434

Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Pay by ACH Bank transfer, Cash, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Insurance
- BlueCross and BlueShield
- Medica
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
- Out of Network
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.

Waves of Change
Counselor,
MA,
LPC,
LADC
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 02770
- In Practice for 24 Years
- License: MN Department of Education 374771 / 1998
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Addiction
Expertise
- Codependency
- Coping Skills
- Eating Disorders
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Gottman Method
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Nearby Areas
Take the first step to help. Call now - (952) 491-0434

Waves of Change
Counselor,
MA,
LPC,
LADC
Last Modified: 8 Jun 2023