Teletherapy for Washington

Are you feeling stressed out and overwhelmed? Are there too many pressures and changes that leave you feeling like you are in a hole that you can't get out of? Especially lately, has life thrown you too many unexpected and hard twists and turns that leave you feeling hopeless?

My preferred initial communication is email. I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include treating trauma for adults as a Certified Complex Trauma Professional Level 2, as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities.

I seek to create a space where all the different aspects of who you are may feel welcome. Compassion and trust are at the core of our work. Together, we will pay attention to the specific issue that brought you into counseling, as well as various aspects of your life and relationships. I love exploring the connection between the mind and the body, and for folks who are eager to explore this connection, I integrate counseling with BodyTalk (a biofeedback -based somatic modality).

Many of my clients need help with anxiety, pain, bad habits, relationships, sexuality, fears, and phobias. Issues my clients have and specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain, improving performance in sports, stopping smoking, weight loss, anxiety about medical or dental procedures, sex issues, sleep problems, spiritual conflicts, setting goals and addressing mental "blocks," resolving past issues in life, to improving relationships. I help people learn to relax and how to have personal "tools" to "dial down" stress, pain, and anxiety to become healthy, happy, and centered.

Affectionately known as The Angry Boy Whisperer. I enjoy spending half of my time helping families in conflict. Often parents have tried everything and things have gotten bad despite their best efforts. I help parents change the course of the family back to their original family vision, and I help children learn how to be respectful, responsible, and fun to be around. The other half of my time, I enjoy helping guys who have a hard time with depression, anxiety, various types of addiction (pornography/substances), and difficulties in relationships. I help men, of all ages, become men of character and honor. I help people de-stress.

Are you looking for a holistic approach to your mental health? Are you struggling and looking for support to not only address your symptoms but actually rise stronger through the process? I hear you, life can get overwhelming with stressors in our school, work, personal life and the state of the world. And sometimes our mental health is affected without any particular reason. How can we create strength from within regardless of what is going on around us? There is a time and place for medication and talk therapy, and there are also other modalities than can offer deep and long-lasting support.

I'm a naturopathic doctor and I see and treat people, not diseases. After working in family medicine for years, I have developed a program that utilizes the "gut-brain immune-mind engine" to target and restore tissue integrity and range of motion of the mind and body as a whole. I create individualized treatment plans emphasizing 3 prongs. 1: counseling, diet/nutrition/botanical medicine 2: biofeedback 3: body work including: neuro-myofascial technique, craniosacral therapy and visceral manipulation. If indicated, I draw in elements using energy healing modalities, yoga, guided meditation and contemplative art.

ONLINE SESSIONS AVAILABLE FOR ANYONE LIVING IN WASHINGTON STATE. You're overwhelmed by your stress & anxiety, and frankly by emotions in general. People may tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourself back, or isolating. What you don't know, yet, is your sensitivity is your unique gift. Sensitivity is a trait that is lacking in our world right now, which is why learning to embrace both sides of your sensitivity is so important.

/// Securely request an appointment via this link: https://intakeq.com/new/blqMSU /// LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.

I specialize in early childhood trauma, dissociation, PTSD, and TBI. I use various assesments such as Continuous Performance Testing, QEEG (Brain Mapping), and clinical interviewing for assessment. I prefer to work with patients who have already tried therapy with several other therapists and have found therapy to be ineffective.

My focus is to help people struggling with cognition, mood, anxiety, fears, personality, phobias, relationships, or trauma (acute, developmental, complex). My foundational approach is person-centered (empathy, congruence, unconditional positive regard) with expertise in other multiple therapy approaches that are integrated. The intended outcome is to help individuals, couples, and families feel better, mentally heal, interact with others with kindness and compassion, and perform optimally in business, sports, education, and the arts.

I work collaboratively with my clients to support them in reaching their specific goals in life. Every person is unique and will experience an individualized approach that is best suited to their needs and preferences. By treating each person as a unique individual I respect the person's autonomy and am able to support the person's own capacities for change and healing. I am also pragmatic in my approach which means I use what works. I am flexible in how I approach treatment. This flexibility extends to how I provide counseling as well. I am available evenings, in person as well as by telehealth.

Are you feeling anxious, depressed, bad about yourself? Are you struggling with addiction? Are you struggling in your relationship? I offer somatic therapy, focusing on the connection between the mind and the body. My approach is also centered around Mindfulness, self-compassion, and Empowerment, helping clients to make positive changes in their lives. I’d love to help support you to live your most vibrant and fulfilling life! I’m passionate about helping clients to take the best possible care of themselves. Together we will focus on practicing self-love, unconditional acceptance, and non-judgment to move toward what matters to you!

I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan. We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LENS Neurofeedback which is available at both of our Novo Life locations.

I believe therapy should be a collaborative journey that you choose to embark on with your chosen therapist who’s role will serve as a navigator and guiding light, not as the helm at the wheel. When you enter into this commitment toward wellness we will use various methods and modalities that will be specific to your needs and tolerance. I will assess and evaluate your history and symptoms and decide along with you what next steps are necessary to get you through a treatment program that will not only increase your quality of life but also teach you valuable lessons that you can use for the remainder of your life.

Music, recreation therapy, play therapy, Role-playing game RPG therapy & more for all ages, to achieve their educational, entertainment, physical, psychological, recreational, social, & therapeutic goals. Include: ADHD, ASD/PDD, anxiety, phobias, & at-risk populations, Brain Injuries, Cerebral Palsy CP, Deaf/HoH, Muscular Dystrophy MD, and more. Helping develop & improve life skills, our services are designed to restore, remediate, & rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness & reduce or eliminate the activity limitations and restrictions to participation in life.

I greatly enjoy working with young and/or emerging adults, working professionals, differently-abled individuals, and any or all intersections of the above. While I specialize in working with the above populations, you do not need to be a member of any of those identities to seek counseling from me. I love working with clients to introduce ways of understanding their problems from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.

I'm Dr. Savannah, Naturopathic Physician & Mindbody Coach. If you're curious about pursuing whole-person healing through nervous system regulation, stress resiliency, and root-cause diagnosis, we may be a good fit. I teach clients how to become self-healers through inquisitive body awareness, intuitive eating, trauma-sensitive mindfulness, and other modalities. I'm curious about what is getting in the way of your healing - physiological, environmental, relational, psychoemotional, spiritual, & even energetic factors. Together we dig deep to unravel what's getting in your way and inspire your innate inner healer.