Teletherapy for Washington
See all therapists in Washington
Dr. Puja Kakkar
Counselor, PhD, PsyD, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I provide therapy in four languages: English,
Hindi
, Punjabi and Urdu.
Are you a teen who feels like no one understands you? Are you a parent who is struggling? Are you an adult having trouble in coping with anxiety, depression, ADHD, OCD, trauma, life transitions and relationship issues? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 20 years of experience providing therapy to children, adolescents, and adults. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Rubjoyt Singh
Counselor, MA, LMHC-A, MHP
Verified
1 Endorsed
Verified
1 Endorsed
I am multilingual, fluent in English, Punjabi, and
Hindi
.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
Waitlist for new clients
Malika Bains
Counselor, MS, LMHC, MHP
Verified
Verified
Also, I am fluent in Punjabi and
Hindi
.
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
Waitlist for new clients
Ravneet Grewal
Clinical Social Work/Therapist, MA, LMHCA
Verified
Verified
I have a passion for conducting therapy with individuals across the lifespan – children, adolescents and adults. I am trilingual (English, Punjabi and
Hindi
). I work with children/adolescents and families to address challenges such as anxiety, depression, trauma, OCD, eating disorders, hoarding, grief/loss and addiction. I also do couples counseling, family therapy and parent coaching. I also work with women with postpartum depression. I particularly enjoy working with folks who identify as LGBTQIA+ and refugees.
Aysha Rafiq
Counselor, MEd, LMHCA
Verified
Verified
Hi there, I'm here to help you bloom into your best self. I'm a person centered therapist who works with Adolescents and Adults. For Adults, I provide you with a safe place to reconnect with your inner child. I can help you nurture your inner world, heal your past, and learn how to develop a loving relationship with yourself. Using psychodynamic, CBT, internal family systems therapy, and mindfulness, we go to your past to understand your present and change your future. For Teens, I use cognitive behavioral therapy, and mindfulness to help teens learn how to manage anxiety, and increase their self-confidence.
Waitlist for new clients
Loveroop Bath
Marriage & Family Therapist, MS, LMFT, MHP, CMHS
Verified
4 Endorsed
Verified
4 Endorsed
Does life seem to throw more at you than you can handle? Are you constantly finding yourself exhausted from life's demands? Do you find yourself feeling unmotivated, overwhelmed, or on edge? If this is you, you are not alone. I have had the privilege of working with many people that feel just the same. It's time to take your power back. I am passionate about working with teens and adults who are looking for solutions and breaking free of unhealthy patterns. Together, we can work on how to overcome these barriers and get you on to living your best life!
Aqssa Chaudhry
Counselor, LMHC, NCC, MS, MHP
Verified
Verified
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind, afraid to realize your true potential. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
Natasha Wahi
Counselor, MA, LMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Therapy can be intimidating and may bring up many different emotions, feelings, and thoughts. Each of these unique responses to our own individual experiences are what make the process of therapy so special. I value building a connection and safety in the therapeutic relationship between client and therapist to be one of the most valuable tenets in the therapeutic relationship. I believe in creating a nonjudgmental space in which I can encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, exploring identity, and managing relational and personal challenges.
Menosh Z.
Clinical Social Work/Therapist, LSWAIC, MSW, MS
Verified
1 Endorsed
Verified
1 Endorsed
The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.
Azka Bashir
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I strive to help my clients build confidence to handle life challenges, self & social pressure, so that they can voice their concerns and continue to seek the support they need to overcome any obstacle long after they are done with counseling. Counseling is setup to help provide you with tools/ skills specific to your innate skills and strengths. We work collaboratively to identify environmental factors and your support system.
WA Mental Health
Psychologist, PhD
Verified
Verified
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
Shreya Kulkarni
ND
Are you looking for a holistic approach to your mental health? Are you struggling and looking for support to not only address your symptoms but actually rise stronger through the process? I hear you, life can get overwhelming with stressors in our school, work, personal life and the state of the world. And sometimes our mental health is affected without any particular reason. How can we create strength from within regardless of what is going on around us? There is a time and place for medication and talk therapy, and there are also other modalities than can offer deep and long-lasting support.
Zakia Ovington
Counselor, LMHCA, CCC, RCC, MACP
Verified
4 Endorsed
Verified
4 Endorsed
I’m passionate about the ways in which workplace experiences can impact emotional health and well-being. As a counselor, I enjoy working with adults interested in processing and healing from unpleasant work experiences, adults who want help ensuring their values align with their work life, and those contemplating career transitions. I spent more than 20 years as a corporate employee and manager in places like Microsoft, Oracle, Salesforce, and GE before realizing my values were better suited by a career transition. I understand what it’s like to work in highly stressful and competitive jobs.
Neera Mehta
Counselor, MS, LMHC
Verified
Verified
My approach to therapy is focused on being collaborative, didactic and solution focused, while utilizing multicultural counseling competencies. My experience includes working in community mental health, K-12 schools, 2-year colleges and private practice, where I have addressed a variety of issues including anxiety, depression, stress, codependency, perfectionism, transitions, racism, and multicultural issues. My primary interest is in working with adults motivated to engage in the process of personal growth.
Saathi Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified
Verified
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
Semarn Singh
Counselor, MA, LMHCA, NCC
Verified
Verified
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
Hira Moten
Marriage & Family Therapist, MS, LMFT
Verified
Verified
You have taken the first step of reaching your goals by searching for help, which is often the most difficult. You did it! As your therapist I work collaboratively in finding a solution that is catered to you and works well for your present and future self. I have experience working with a various different clients that includes but not limited to those suffering from Life Transitions, Relationship Difficulties, Anxiety, Depression, PPD in individuals, adolescents and family settings. Additionally I work with couples going through relationship distress, pre-marital, communication, separation or divorce.
Amy A. Rinker
Marriage & Family Therapist, MA, LMFT-S
Verified
5 Endorsed
Verified
5 Endorsed
We are wired for connection. Are you feeling disconnected from important people in your life, let down, or not feeling fully accepted or valued? Are you experiencing anger, sadness, loneliness, or don't feel understood? I or my team of therapists may be the therapist for you if you are interested in addressing relational struggles, difficulty with interpersonal communication, sexual struggles, repairing connection, improving intimacy, improving your sexual health, healing from trauma, addressing sexual shame, life transitions, identity, and many others. Our goal is to get to the roots to help people thrive not merely survive.
Westcoast Divine Therapy
Clinical Social Work/Therapist, LACSW
Verified
Verified
Sometimes the smallest step in the right direction ends up being the biggest step of your life. You may be feeling scared, overwhelmed, confused, anxious, or even indifferent. This list can go on, however, these emotions are normal and it's okay to feel them! By being here today, you already took the first step of seeking professional help to further assist you in coping with these emotions that you may be going through. I like to provide a safe and respectful space for my patients to develop the skills for successful emotional regulation, interpersonal relationships, and to provide the right tools and support to help you succeed.
Salloni Nanda
Psychologist, PhD, NCSP
Verified
Verified
I am a licensed psychologist with over 8 years in practice. I work with children, teens, adults, and families on their journey towards hope, healing, and health. I provide evidence-based, culturally sensitive course of treatment and collaborate with providers across settings to develop a comprehensive assessment and treatment plan. I specialize in working with individuals with anxiety related disorders (including OCD, generalized anxiety, phobias), autism, school refusal, and children with behavioral difficulties and their families. Some areas of growth my clients focus on are emotions, education, adaptive skills, and relationships.
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How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.