Teletherapy for Washington

I have immediate openings via telehealth. Experiencing obsessive-compulsive disorder (OCD)? Struggling with worrying, anxiety, or panic attacks? Having irrational fears (phobia)? Worrying too much about your health? Reliving trauma memories? Having a hard time sleeping (insomnia)? Managing chronic pain? Going through a major life transition? Helping you become more effective at responding to stress and challenges with a better ability to pursue your goals and values in life is my passion! I am LGBTQ+ affirming, and I practice cultural humility – a lifelong commitment to understanding my own and my clients’ cultural identities.

Experiencing mental health challenges is a normal part of being human: in adulthood, adolescence, and childhood. Sometimes those challenges feel too big to untangle on your own. Whether you are experiencing anxiety, depression, or other mental health challenges, there is hope. It can be scary to take the first steps, but we at Skybridge Counseling are here to help.

I work with children, teens, and young adults struggling with body image, eating disorders, self acceptance, building and maintaining strong, meaningful connections, and creating a life worth living. I offer skill building, as well as process oriented sessions. Together we will learn more about the underlying factors contributing to the struggles that you are facing. I will work at a pace that feels comfortable and safe, and also push you to explore parts of yourself that you may be avoiding.

If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention ( ERP ), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.

Hello! I am a clinical psychologist licensed in Oregon and Washington state. I specialize in working with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. I have extensive training in evidence-based treatment for anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. I also love working with clients who are interested in personal growth/development, and who want to improve the quality of their lives. Ultimately, I am passionate about assisting you in developing a deeply meaningful way of life.

If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention ( ERP ), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.

Does it feel like your emotions are controlling you rather than the other way around? Do you have a sense that some of your past experiences are affecting your current life, but you aren’t sure what to do or how to fix it? Do you want to feel more balanced and at ease? I offer treatments that can help. Whether you are struggling with work, academics, friendships, or intimate relationships, focused, goal-oriented therapy can provide the foundation for creating the life you want.

Empowering adults & families to regulate emotions, cultivate calmness, find hope & enjoy life! Feeling stuck with lives many challenges and demands? We offer Direct Neurofeedback and Counseling Services for children, adolescents, adults, and families. Direct Neurofeedback gets you fast relief in 4-6 sessions. Get help now to feel relaxed, calm and clear! We can help you make changes to develop emotional health, achieve a calm brain, and a blessed life for you and your family. We focus on getting your brain healthy and keep it healthy for a lifetime. We are solution focused, goal driven treatment to reach your goals in 100 days.

Obsessive Compulsive Disorder (OCD) has been called "The Doubting Disease," and what sufferers most want is to be free from the relentless doubt and psychological torment which consumes them. These doubts and fears tend to focus on whatever is most highly valued by the sufferer, such as their most important relationships or whether or not they are are a good person. Sufferers use mental or behavioral rituals that provide temporary relief from the obsession, which become compulsions that can be painful in and of themselves. In a cruel irony, these compulsions reinforce the obsession over time.

Living with anxiety or OCD is miserable! I have worked with anxiety and OCD for almost a decade and enjoy helping kids, teens and adults break free from the limitations and distress that anxiety creates in daily life. Often I see clients who are discouraged that talk therapy or other treatments have not been helpful. Research consistently demonstrates the importance of evidence-based treatment for moderate to severe anxiety and OCD. Exposure and response prevention ( ERP ) is essential for successful treatment.

I specialize in treating OCD, BFRB's, anxiety, and phobias. The fear that takes you down rabbit-holes of rumination, obsessive thoughts that feel all-consuming, rituals, compulsions, avoidance, & hours of "spiraling". Thoughts that you know are "illogical" but feel so real. Behaviors that take away from a value-driven life. I want you to know that you're not alone, it's not your fault, & there is hope. You are not destined to live a life controlled by worry, panic, or fear. Your thoughts do not represent who you are, and you will receive acceptance & nonjudgement in our work together. Your fears and insecurities are safe here!

Accepting clients! One thing I always like to tell my clients is this – the image of happiness is a myth! The idea that one can be problem free, no anxieties, and absent of insecurities is a common misconceptions of what people believe it takes to achieve happiness. Not surprisingly, this leaves many feeling defeated by the inability to fulfill this unrealistic expectation, and stuck in the cycle of their symptoms as a bi-product. Rather striving for happiness, I help clients unlock their true potential by teaching the power of acceptance, building evidence-based skills, and instilling self-efficacy in their capabilities.

I approach therapy with compassion, humor, curiosity and patience. My specialty is treating OCD and related disorders, which are often misdiagnosed and ineffectively treated. I'm certified by the International OCD Foundation (IOCDF) in Exposure and Response Prevention ( ERP ). I’m also trained in Brief Interpersonal Therapy (B-IPT), Acceptance and Commitment Therapy (ACT) and Trauma-Focused CBT (TF-CBT). I use mindfulness in all of my approaches to treatment.

I specialize in working with people that have complicated medical issues that impact mental health. My background is in health psychology, neurocognitive issues, suicide prevention, OCD and similar other related disorders, as well as end of life. Though I also enjoy working with families, and any other mental health issues. PTSD related to abuse is not my specialty.

Life is inevitably full of questions and ‘what ifs.’ However, struggling with Obsessive Compulsive Disorder (OCD) and anxiety make those questions spiral even more out of control, and you’re often left feeling stuck, overwhelmed or confused. I am goal-oriented therapist that specializes in OCD and anxiety, utilizing evidenced based treatments such as CBT/ ERP to help you learn how to take charge of your life again. Intrusive thoughts and other worries often latch onto things that matter to us and make you doubt yourself, and I am here to help you return to your true self and build a life you love.

In my work with individuals, I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. For many, therapy can be a powerful tool in establishing a more balanced and fulfilling life. It is an honor and a privilege to assist those working towards positive change in their lives. Issues commonly addressed include anxiety, difficulties with sustained attention, obsessive/compulsive thoughts and behaviors, and challenging life transitions.