Do you want to learn to improve your quality of life? This group will help you do this as you learn to regulate your emotions, decrease problematic behaviors, improve your tolerance for dealing with life's challenges, and improve your relationships. DBT is the most effective treatment for regulating emotion and behavior. This group also focuses on mindfulness, relaxation, and a balance between acceptance and change. Group currently meets on Tuesdays. Please call Wallace at 719-781-6349 or email wkp@ideapathway.com.

The facilitated support/counseling/psychoeducational group for healthcare clinicians, which meets in person and via secure video conference when necessary, uses mindfulness and related skills, self-care, shared experience and validation, and exploration of emotions, via a person-centered approach, in a safe and therapeutic space for professionals with similar needs. Sessions focus on: 1) Decreasing stress, burnout, and related symptoms 2) Supporting improved personal & professional relationships and quality of life 3) Building adaptive skills for stressful and changing environments 4) Supporting healthy emotions and improving tolerance for discomfort.

So many profound books have been written that help us understand trauma, loss, conflict, shame, and other issues that often compromise quality of life and mental health, but finding those books can be almost by chance, and with whom can you discuss them? In this “psychotherapy book club” we read books purposely curated for their insights, and in particular, tools for addressing the challenges so many of us face. The facilitated group is both enjoyable and therapeutic—a safe place to open up with others experiencing similar issues in the context of high quality fiction and non-fiction literature.