Therapists in Town Center, Woodinville, WA
I'm a licensed mental health therapist dedicated to supporting individuals on their journey toward healing, growth, and emotional well-being.
I specialize in working with issues such as anxiety, depression, trauma, life transitions, and relationship challenges. In my practice, I use evidence-based approaches including Lifespan Integration Therapy and EMDR (Eye Movement Desensitization and Reprocessing)—both powerful methods for resolving trauma and helping the nervous system process and integrate difficult life experiences.
My approach is compassionate, trauma-informed, and client-centered.
I'm a licensed mental health therapist dedicated to supporting individuals on their journey toward healing, growth, and emotional well-being.
I specialize in working with issues such as anxiety, depression, trauma, life transitions, and relationship challenges. In my practice, I use evidence-based approaches including Lifespan Integration Therapy and EMDR (Eye Movement Desensitization and Reprocessing)—both powerful methods for resolving trauma and helping the nervous system process and integrate difficult life experiences.
My approach is compassionate, trauma-informed, and client-centered.
Hi there! I’m Emma, and I am so happy you’re here. My favorite part of my job is getting to meet so many unique people and partnering with them to explore the goals they have for themselves, whatever those may be. I strive to create a judgement free space where we welcome all parts of you, especially parts you may be ashamed of. I love working with autistic/ADHD folks, LGBTQIA+ folks of all ages, teens (age 15 and older) and anyone healing from trauma. Social justice is at the core of my work, and I am passionate about addressing injustices against and affirming the experiences of BIPOC, immigrant, and queer/trans folks.
Hi there! I’m Emma, and I am so happy you’re here. My favorite part of my job is getting to meet so many unique people and partnering with them to explore the goals they have for themselves, whatever those may be. I strive to create a judgement free space where we welcome all parts of you, especially parts you may be ashamed of. I love working with autistic/ADHD folks, LGBTQIA+ folks of all ages, teens (age 15 and older) and anyone healing from trauma. Social justice is at the core of my work, and I am passionate about addressing injustices against and affirming the experiences of BIPOC, immigrant, and queer/trans folks.
Kelsey
Marriage & Family Therapist Associate, LMFTA, CTP, NCC
1 Endorsed
Town Center, Woodinville, WA 98072
My clients want to improve their relationships, understand themselves at a deeper level, grow as parents, break free from patterns that no longer serve them, learn how to manage anxiety and find relief from the heaviness of depression. I believe therapy should feel useful and empowering, as my ultimate goal is for my clients to move forward in their lives with the strength, resilience and tools to see the lasting change they are seeking.
My clients want to improve their relationships, understand themselves at a deeper level, grow as parents, break free from patterns that no longer serve them, learn how to manage anxiety and find relief from the heaviness of depression. I believe therapy should feel useful and empowering, as my ultimate goal is for my clients to move forward in their lives with the strength, resilience and tools to see the lasting change they are seeking.
Sadler-Bridges Wellness Group
Mental Health Counselor, MA, LMHC
3 Endorsed
Town Center, Woodinville, WA 98072
We are accepting new clients. My name is Stefan Music. I am a mindfulness based, person-center, cognitive behavioral therapist that is EMDR trained. My specialty is in helping people recover from anxiety, depression, and trauma, as well as other mood disorders, relationship conflicts, identity issues, substance misuse, and issues revolving around grief and loss.
We are accepting new clients. My name is Stefan Music. I am a mindfulness based, person-center, cognitive behavioral therapist that is EMDR trained. My specialty is in helping people recover from anxiety, depression, and trauma, as well as other mood disorders, relationship conflicts, identity issues, substance misuse, and issues revolving around grief and loss.
Francesca Beach
Clinical Social Work/Therapist, MSW, LSWAIC
1 Endorsed
Town Center, Woodinville, WA 98072
Hello and welcome! As a psychodynamic therapist, I aim to help you understand the patterns shaping your relationships and inner world. In our work, we will explore the parts of you that feel stuck, protective, or overwhelmed, with the goal of fostering insight and self-compassion. My presence is compassionate, honest, and direct.
I work with individuals and couples on a range of issues, including depression, anxiety, and relational/ attachment issues. I also specialize in supporting folks with chronic illness as they navigate grief, loss, and feelings of isolation and identity confusion; particularly long covid, POTS, and CFS.
Hello and welcome! As a psychodynamic therapist, I aim to help you understand the patterns shaping your relationships and inner world. In our work, we will explore the parts of you that feel stuck, protective, or overwhelmed, with the goal of fostering insight and self-compassion. My presence is compassionate, honest, and direct.
I work with individuals and couples on a range of issues, including depression, anxiety, and relational/ attachment issues. I also specialize in supporting folks with chronic illness as they navigate grief, loss, and feelings of isolation and identity confusion; particularly long covid, POTS, and CFS.
When you put your phone down, do the requirements of your life seem overwhelming? I will meet you with genuine warmth and compassion because sometimes people need a soft place to land where they can talk to someone about highly personal things without judgement and explore ways to approach problems. And if unwanted patterns keep tripping you up, I can help you get unstuck with EMDR - a proven technique that has helped thousands feel excited about their futures again. Lets laugh. Lets cry. Lets talk.
When you put your phone down, do the requirements of your life seem overwhelming? I will meet you with genuine warmth and compassion because sometimes people need a soft place to land where they can talk to someone about highly personal things without judgement and explore ways to approach problems. And if unwanted patterns keep tripping you up, I can help you get unstuck with EMDR - a proven technique that has helped thousands feel excited about their futures again. Lets laugh. Lets cry. Lets talk.
Sadler-Bridges Wellness
Licensed Mental Health Counselor, MS, LMHC, NCC
4 Endorsed
Town Center, Woodinville, WA 98072
My name is Savannah Bowden, and I am a Licensed Mental Health Counselor. I believe our past impacts our lives today, and we can heal ourselves through exploring the cycles, patterns, and beliefs that took root early on. Often, we need a stable and secure environment, as well as the support of authentic and safe human connection, to allow ourselves to explore these parts fully. That is what I strive to provide to you in our sessions- as your therapy journey is yours to shape and utilize however you choose, and I am here as a guide to support you in that process. You are invited to show up as you are, and say whatever comes to mind.
My name is Savannah Bowden, and I am a Licensed Mental Health Counselor. I believe our past impacts our lives today, and we can heal ourselves through exploring the cycles, patterns, and beliefs that took root early on. Often, we need a stable and secure environment, as well as the support of authentic and safe human connection, to allow ourselves to explore these parts fully. That is what I strive to provide to you in our sessions- as your therapy journey is yours to shape and utilize however you choose, and I am here as a guide to support you in that process. You are invited to show up as you are, and say whatever comes to mind.
We live in a fast-paced world where it can be challenging to distinguish between circumstances and behaviors, and the emotions they evoke. At times, we may need support in gaining a deeper understanding of ourselves and the ways we engage in our relationships. I have experience with grief/loss, relationship dynamics, anxiety, depression, pre-marital counseling, unhealthy coping behaviors, anxious/avoidant attachment, boundary setting/enforcing, and difficult conversations. If feelings of unrest or confusion have you spinning in circles, counseling can help create a path towards peace.
We live in a fast-paced world where it can be challenging to distinguish between circumstances and behaviors, and the emotions they evoke. At times, we may need support in gaining a deeper understanding of ourselves and the ways we engage in our relationships. I have experience with grief/loss, relationship dynamics, anxiety, depression, pre-marital counseling, unhealthy coping behaviors, anxious/avoidant attachment, boundary setting/enforcing, and difficult conversations. If feelings of unrest or confusion have you spinning in circles, counseling can help create a path towards peace.
Could you benefit from help resolving inner conflicts, achieving challenging goals, going through a difficult change, or improving communication skills to better relationships with family, partners and friends?
The essence of counseling is achieving your desired results. My work as a therapist is to support you, step by step, as you embrace a lifestyle where you feel empowered and on a positive path to growth, well-being and achieving your goals.
Could you benefit from help resolving inner conflicts, achieving challenging goals, going through a difficult change, or improving communication skills to better relationships with family, partners and friends?
The essence of counseling is achieving your desired results. My work as a therapist is to support you, step by step, as you embrace a lifestyle where you feel empowered and on a positive path to growth, well-being and achieving your goals.
Hello! If you are reading this, you’re likely looking to make changes in your life. You may be tired of the constant pressure to be perfect, the nagging feeling that you’re not good enough, or the exhaustion of navigating stressful life transitions. Perhaps you're juggling multiple cultures and struggling to stay true to yourself. Whatever your reason, I commend your courage in seeking change, growth, and healing. Life is a journey filled with uncertainty. As someone who has navigated many changes –from growing up in Tokyo to studying and working in the US, changing careers, I understand the fear that comes with life transitions.
Hello! If you are reading this, you’re likely looking to make changes in your life. You may be tired of the constant pressure to be perfect, the nagging feeling that you’re not good enough, or the exhaustion of navigating stressful life transitions. Perhaps you're juggling multiple cultures and struggling to stay true to yourself. Whatever your reason, I commend your courage in seeking change, growth, and healing. Life is a journey filled with uncertainty. As someone who has navigated many changes –from growing up in Tokyo to studying and working in the US, changing careers, I understand the fear that comes with life transitions.
Life is difficult and navigating your way through the world can be a lonely, painful experience. It leaves scars and memories that can turn the person in the mirror into a complete stranger. Depression, anxiety, pain, confusion and regret seem to keep pulling you down into an endless cycle. Discovering how to face your world, your circumstances, and more importantly, yourself, takes more than just will power. It can't be done alone, but it can be done.
Life is difficult and navigating your way through the world can be a lonely, painful experience. It leaves scars and memories that can turn the person in the mirror into a complete stranger. Depression, anxiety, pain, confusion and regret seem to keep pulling you down into an endless cycle. Discovering how to face your world, your circumstances, and more importantly, yourself, takes more than just will power. It can't be done alone, but it can be done.
Currently Taking New Clients. I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.
Currently Taking New Clients. I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.
I work with a wide range of women's emotional and behavioral issues providing services that span from therapy for depression and grief counseling to life crisis and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I respect all belief systems.
I work with a wide range of women's emotional and behavioral issues providing services that span from therapy for depression and grief counseling to life crisis and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I respect all belief systems.
Sadler-Bridges Wellness
Licensed Mental Health Counselor Associate, M Ed, LMHCA
Town Center, Woodinville, WA 98072
Hi, my name is Christina. Many of the struggles we face in relationships and within ourselves are shaped by earlier experiences, emotional wounds, and patterns we may not even realize we carry. When these patterns go unexplored, they can affect how we communicate, respond to conflict, and experience connection.
I work with individuals and couples who want to better understand themselves, heal these patterns and create healthier, more secure relationships with themselves and others. Together we explore these patterns with curiosity and compassion so that they no longer control the present.
Hi, my name is Christina. Many of the struggles we face in relationships and within ourselves are shaped by earlier experiences, emotional wounds, and patterns we may not even realize we carry. When these patterns go unexplored, they can affect how we communicate, respond to conflict, and experience connection.
I work with individuals and couples who want to better understand themselves, heal these patterns and create healthier, more secure relationships with themselves and others. Together we explore these patterns with curiosity and compassion so that they no longer control the present.
In person in Woodinville. Do you ask yourself, "Why am I blocked/stuck? What am I doing wrong? Why does this keep happening to me? Something needs to change, but I'm not sure how to." Beneath many of these challenges is a deep longing to feel seen, understood, and securely connected. You may be navigating fears of rejection or abandonment, experiences of shame, loss of identity, recurring cycles of conflict and disconnection, or a sense of loneliness, even when surrounded by others. My role is to help you slow down and make sense of what's underneath these patterns, so you can build more honest, caring, and secure relationships.
In person in Woodinville. Do you ask yourself, "Why am I blocked/stuck? What am I doing wrong? Why does this keep happening to me? Something needs to change, but I'm not sure how to." Beneath many of these challenges is a deep longing to feel seen, understood, and securely connected. You may be navigating fears of rejection or abandonment, experiences of shame, loss of identity, recurring cycles of conflict and disconnection, or a sense of loneliness, even when surrounded by others. My role is to help you slow down and make sense of what's underneath these patterns, so you can build more honest, caring, and secure relationships.
Sadler-Bridges Wellness
Clinical Social Work/Therapist, LICSW
1 Endorsed
Town Center, Woodinville, WA 98072
We are accepting new clients. I’m Megan Herrenkohl, a Licensed Clinical Social Worker and Certified Clinical Trauma Specialist with 17+ years of experience supporting individuals across the lifespan.
I specialize in trauma, perinatal and maternal mental health (infertility, pregnancy, postpartum, loss), and anxiety, and also support clients across many other areas of mental health.
My approach is holistic. We’ll explore your thoughts, emotions, beliefs, and physical sensations while also considering your environments, strengthening support systems, and caring for your body through movement, rest, nourishment, and time in nature.
We are accepting new clients. I’m Megan Herrenkohl, a Licensed Clinical Social Worker and Certified Clinical Trauma Specialist with 17+ years of experience supporting individuals across the lifespan.
I specialize in trauma, perinatal and maternal mental health (infertility, pregnancy, postpartum, loss), and anxiety, and also support clients across many other areas of mental health.
My approach is holistic. We’ll explore your thoughts, emotions, beliefs, and physical sensations while also considering your environments, strengthening support systems, and caring for your body through movement, rest, nourishment, and time in nature.
If you’ve been carrying trauma, self-doubt, or quiet shame beneath a strong, capable exterior, I’d love to work with you. I help people untangle patterns like perfectionism and people-pleasing, and build a steadier sense of self-worth. Therapy with me is a place to take off the mask, move at your pace, and feel safe being real. We’ll get curious about what helped you survive—and gently challenge what no longer serves you—so you can set boundaries, make room for your feelings, and come home to yourself with more compassion and clarity.
If you’ve been carrying trauma, self-doubt, or quiet shame beneath a strong, capable exterior, I’d love to work with you. I help people untangle patterns like perfectionism and people-pleasing, and build a steadier sense of self-worth. Therapy with me is a place to take off the mask, move at your pace, and feel safe being real. We’ll get curious about what helped you survive—and gently challenge what no longer serves you—so you can set boundaries, make room for your feelings, and come home to yourself with more compassion and clarity.
I specialize in working with mothers who may be experiencing anxiety, depression, stress, and/or who are just feeling overwhelmed. Being a parent is a joy like no other, but it is also immensely demanding. Experiencing your own difficulties while also trying to be there for your child(ren)’s needs can be extremely exhausting. It is so easy to lose yourself in it all. I am here to help you navigate your role as a parent as well as to help you find the space to foster your own self-compassion and self-care.
I specialize in working with mothers who may be experiencing anxiety, depression, stress, and/or who are just feeling overwhelmed. Being a parent is a joy like no other, but it is also immensely demanding. Experiencing your own difficulties while also trying to be there for your child(ren)’s needs can be extremely exhausting. It is so easy to lose yourself in it all. I am here to help you navigate your role as a parent as well as to help you find the space to foster your own self-compassion and self-care.
Therapy is a positive way to look at life's problems and help you cope effectively. The type of therapy I practice is a blend of Psychodynamic Theory and Cognitive Behavior Therapy. This combination gives us access to previous relationships and early life circumstances, while focusing on the here and now issues that are currently of concern to you.
Therapy is a positive way to look at life's problems and help you cope effectively. The type of therapy I practice is a blend of Psychodynamic Theory and Cognitive Behavior Therapy. This combination gives us access to previous relationships and early life circumstances, while focusing on the here and now issues that are currently of concern to you.
Are you feeling tired physically and emotionally? Stress, depression and anxiety all take a great toll on our psyche and bodies. I can help you create that peace and good health we all want. I want to help you feel relief as quickly as possible by providing clear, practical steps to move forward in your life.
As a two time cancer survivor I also help people through diagnosis, treatment and then recovery.
Are you feeling tired physically and emotionally? Stress, depression and anxiety all take a great toll on our psyche and bodies. I can help you create that peace and good health we all want. I want to help you feel relief as quickly as possible by providing clear, practical steps to move forward in your life.
As a two time cancer survivor I also help people through diagnosis, treatment and then recovery.
How does your Therapist compare?
Number of Therapists in Town Center, Woodinville, WA
50+
Average cost per session
$175
Therapists in Town Center, Woodinville, WA who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 82% | Depression |
| 77% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Premera Blue Cross |
| 87% | Regence |
| 74% | BlueCross and BlueShield |
How Therapists in Town Center, Woodinville, WA see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 72% | Female | |
| 24% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Town Center?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.