Therapists in Wide Hollow, WA

Photo of Esther Rodriguez, Clinical Social Work/Therapist, MSW, LICSW
Esther Rodriguez
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
Are you feeling overwhelmed by life's challenges, seeking a deeper understanding of yourself, or ready to embrace change? Every individual’s path to mental and emotional well-being is unique, shaped by personal experiences, familial backgrounds, and individual needs. It's important to recognize the significance of your story and ensure that you are truly heard. I create a compassionate and non-judgmental environment where you can freely share your experiences, thoughts, and feelings. This space is designed to empower you, encouraging exploration and self-discovery.
Are you feeling overwhelmed by life's challenges, seeking a deeper understanding of yourself, or ready to embrace change? Every individual’s path to mental and emotional well-being is unique, shaped by personal experiences, familial backgrounds, and individual needs. It's important to recognize the significance of your story and ensure that you are truly heard. I create a compassionate and non-judgmental environment where you can freely share your experiences, thoughts, and feelings. This space is designed to empower you, encouraging exploration and self-discovery.
View

More Therapists Nearby

Photo of Hannah Beth, Mental Health Counselor, MA, LMHC
Hannah Beth
Mental Health Counselor, MA, LMHC
Online Only
You are not broken. You are becoming. If you’ve been carrying pain— old wounds, untold stories, patterns that keep looping no matter how hard you try to change them— know this: healing isn’t about pinpointing and fixing what’s wrong with you. It’s about remembering what has always been right and how to move forward. Therapy isn’t just about talking; it’s about feeling your way back to yourself and into your relationships. It’s about finding the clarity beneath the chaos, the resilience inside the pain, and tapping into your deep, intuitive knowing beneath the doubt.
You are not broken. You are becoming. If you’ve been carrying pain— old wounds, untold stories, patterns that keep looping no matter how hard you try to change them— know this: healing isn’t about pinpointing and fixing what’s wrong with you. It’s about remembering what has always been right and how to move forward. Therapy isn’t just about talking; it’s about feeling your way back to yourself and into your relationships. It’s about finding the clarity beneath the chaos, the resilience inside the pain, and tapping into your deep, intuitive knowing beneath the doubt.
(425) 671-1047 View (425) 671-1047
Photo of Kaitlyn Lee, Clinical Social Work/Therapist, LICSW
Kaitlyn Lee
Clinical Social Work/Therapist, LICSW
Serves Area
I support children, families and adults through all facets of life and take careful time to understand their specific needs, dynamics, identity, background and experience when exploring treatment plans and goal. I support families and children as they are going through divorce or custody changes, including reunification therapy. I also offer support with children with challenging behaviors. For adults I support with transitions no matter your season of life, with a focus on trauma and attachment. Whether a new mom, transitioning high school student or new retiree.
I support children, families and adults through all facets of life and take careful time to understand their specific needs, dynamics, identity, background and experience when exploring treatment plans and goal. I support families and children as they are going through divorce or custody changes, including reunification therapy. I also offer support with children with challenging behaviors. For adults I support with transitions no matter your season of life, with a focus on trauma and attachment. Whether a new mom, transitioning high school student or new retiree.
(509) 359-1057 View (509) 359-1057
Photo of Alexandra L Ramirez - Pacific Healing Psychotherapy PLLC, Clinical Social Work/Therapist, MSSW, MHP, LICSWA
Pacific Healing Psychotherapy PLLC
Clinical Social Work/Therapist, MSSW, MHP, LICSWA
Online Only
As a therapist, I will utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy(CPT) and Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) to assist consumers in meeting their individual goals. I will utilize strengths-based and solution-focused methods in addition to providing education and skills related to diagnosis, mindfulness, stress reduction, effective communication, problem solving, and trauma processing. Consumers can expect to complete homework assignments between sessions to practice the skills they have learned, and maybe referred to additional providers as needs are identified.”
As a therapist, I will utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy(CPT) and Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) to assist consumers in meeting their individual goals. I will utilize strengths-based and solution-focused methods in addition to providing education and skills related to diagnosis, mindfulness, stress reduction, effective communication, problem solving, and trauma processing. Consumers can expect to complete homework assignments between sessions to practice the skills they have learned, and maybe referred to additional providers as needs are identified.”
(509) 479-2455 View (509) 479-2455
Photo of Susan Delia, Clinical Social Work/Therapist, MSW, LICSW
Susan Delia
Clinical Social Work/Therapist, MSW, LICSW
Online Only
From the outside, your life looks pretty good, but internally it feels pretty empty, and the life you've built for yourself does not give you the satisfaction you want. It feels like each day passes by, and you're not feeling fulfilled and satisfied. You know there must be something more for you. You want joy in your life. You want to be free of not feeling good or valuable enough, so that you can truly become the person you want to be. I believe that therapy isn't about a diagnosis. I believe therapy is for people who want more out of life and who are ready to move beyond the past to truly understand their value and worth.
From the outside, your life looks pretty good, but internally it feels pretty empty, and the life you've built for yourself does not give you the satisfaction you want. It feels like each day passes by, and you're not feeling fulfilled and satisfied. You know there must be something more for you. You want joy in your life. You want to be free of not feeling good or valuable enough, so that you can truly become the person you want to be. I believe that therapy isn't about a diagnosis. I believe therapy is for people who want more out of life and who are ready to move beyond the past to truly understand their value and worth.
(509) 584-5133 View (509) 584-5133
Photo of Beth Yu Simpson, Clinical Social Work/Therapist, MSW, LICSW
Beth Yu Simpson
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
I am a Korean transracial adoptee raised in the Pacific Northwest, with over 20 years working in community. I am grateful to be living on the traditional land of the Duwamish people. Passionate about holistic emotional and spiritual healing, I co-create client-led, safe spaces for your healing journey. Believing in the power of understanding our stories, embracing our strengths, self-love, and ancestral gifts and wisdom, I integrate CBT and EMDR (trained in both) into my practice. Healing is sacred and difficult, and you dont have to do it alone. I offer free 30-minute video consultations.
I am a Korean transracial adoptee raised in the Pacific Northwest, with over 20 years working in community. I am grateful to be living on the traditional land of the Duwamish people. Passionate about holistic emotional and spiritual healing, I co-create client-led, safe spaces for your healing journey. Believing in the power of understanding our stories, embracing our strengths, self-love, and ancestral gifts and wisdom, I integrate CBT and EMDR (trained in both) into my practice. Healing is sacred and difficult, and you dont have to do it alone. I offer free 30-minute video consultations.
(206) 222-0617 View (206) 222-0617
Photo of Kaisey Dahl, Marriage & Family Therapist Associate, LMFTA
Kaisey Dahl
Marriage & Family Therapist Associate, LMFTA
Yakima, WA 98908
Life can be so hard sometimes, right? It can be overwhelming, exhausting, full of anxiety and heartache... If you are in a hard place, I am here to support you. I work with my clients to help them understand the underlying thoughts and beliefs that are contributing to the difficulty of life. I explore the experiences my clients had that are influencing how they see themselves and their world today. Clients can take a new look at these beliefs and thoughts and assess whether they still fit. With couples, I focus on increasing the connection, so each partner feels seen, heard, and secure in the relationship.
Life can be so hard sometimes, right? It can be overwhelming, exhausting, full of anxiety and heartache... If you are in a hard place, I am here to support you. I work with my clients to help them understand the underlying thoughts and beliefs that are contributing to the difficulty of life. I explore the experiences my clients had that are influencing how they see themselves and their world today. Clients can take a new look at these beliefs and thoughts and assess whether they still fit. With couples, I focus on increasing the connection, so each partner feels seen, heard, and secure in the relationship.
(509) 406-1430 View (509) 406-1430
Photo of Robert M. Newell - Robert M. Newell, Ph.D., Psychologist, PhD
Robert M. Newell, Ph.D.
Psychologist, PhD
1 Endorsed
Yakima, WA 98908
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
(509) 910-0329 View (509) 910-0329
Photo of Dr. Scott A Whitmer Psyd, Mental Health Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Dr. Scott A Whitmer Psyd
Mental Health Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Yakima, WA 98908
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
(509) 257-4173 View (509) 257-4173
Photo of Jonathan Douglas, Counselor, MS, LMHC, NCC
Jonathan Douglas
Counselor, MS, LMHC, NCC
6 Endorsed
Online Only
Waitlist for new clients
I am honored by your consideration. My name is Jonathan Douglas, I am passionate about helping individuals address life challenges that are oftentimes as a result of unresolved issues stemming from grief and loss, trauma, abuse, societal issues and artifacts from the individuals family of origin. I view seeking help and support as a strength. It is difficult to be vulnerable and explore the challenges that persist, however through that effort we can work to find peace. I aim to offer a unique perspective given my life experiences that I would hope you as a potential client can find of benefit.
I am honored by your consideration. My name is Jonathan Douglas, I am passionate about helping individuals address life challenges that are oftentimes as a result of unresolved issues stemming from grief and loss, trauma, abuse, societal issues and artifacts from the individuals family of origin. I view seeking help and support as a strength. It is difficult to be vulnerable and explore the challenges that persist, however through that effort we can work to find peace. I aim to offer a unique perspective given my life experiences that I would hope you as a potential client can find of benefit.
(425) 448-4671 View (425) 448-4671
Photo of Megan J Pickard - Megan J Pickard Counseling, PLLC, Clinical Social Work/Therapist, LICSW, MSW
Megan J Pickard Counseling, PLLC
Clinical Social Work/Therapist, LICSW, MSW
Online Only
Waitlist for new clients
I believe that therapy is about choosing to live well and learning how to use your emotions as your allies in the midst of adversity. I have worked in various settings including family shelters, Hospice bereavement, hospital oncology, schools, community mental health clinics, as well as on-and-offsite mental health support for First Responders following natural disasters and traumatic events. I specialize in working with adults impacted by cancer, end-of-life/terminal illness,pain/illness, life transitions due to trauma, grief and loss, chronic anxiety, depression, adjustment concerns, and changes in roles and relationships.
I believe that therapy is about choosing to live well and learning how to use your emotions as your allies in the midst of adversity. I have worked in various settings including family shelters, Hospice bereavement, hospital oncology, schools, community mental health clinics, as well as on-and-offsite mental health support for First Responders following natural disasters and traumatic events. I specialize in working with adults impacted by cancer, end-of-life/terminal illness,pain/illness, life transitions due to trauma, grief and loss, chronic anxiety, depression, adjustment concerns, and changes in roles and relationships.
(425) 215-0245 View (425) 215-0245
Photo of Melissa L Belding, Counselor, MS, LMHC
Melissa L Belding
Counselor, MS, LMHC
Yakima, WA 98901
Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immune system, thus undermining overall health. Using Eye Movement Desensitization and Reprocessing (EMDR), the brain reprocesses these memories, releasing and metabolizing the distress, and placing the memory squarely into your past.
Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immune system, thus undermining overall health. Using Eye Movement Desensitization and Reprocessing (EMDR), the brain reprocesses these memories, releasing and metabolizing the distress, and placing the memory squarely into your past.
(509) 402-1616 View (509) 402-1616
Photo of Rusty Whitehall, Counselor, LMHC
Rusty Whitehall
Counselor, LMHC
Online Only
Depression, anxiety, and unresolved trauma can quietly disrupt your relationships, daily rhythm, and sense of self. You may find yourself stuck in patterns that no longer serve you—overthinking, withdrawing, or feeling like you're always falling short. I understand that you're balancing a lot, and finding time for therapy shouldn't add to your stress. That's why I offer sessions Monday through Friday, day or night, and on Saturdays until noon, working around your schedule—not mine. In therapy, we’ll work to understand what’s behind your feelings and help you feel more steady, capable, and connected to your life.
Depression, anxiety, and unresolved trauma can quietly disrupt your relationships, daily rhythm, and sense of self. You may find yourself stuck in patterns that no longer serve you—overthinking, withdrawing, or feeling like you're always falling short. I understand that you're balancing a lot, and finding time for therapy shouldn't add to your stress. That's why I offer sessions Monday through Friday, day or night, and on Saturdays until noon, working around your schedule—not mine. In therapy, we’ll work to understand what’s behind your feelings and help you feel more steady, capable, and connected to your life.
(360) 615-2852 View (360) 615-2852
Photo of Heidi Graf, Counselor, LMHC, NCC
Heidi Graf
Counselor, LMHC, NCC
Serves Area
Life challenges all of us. At times we need support in recovering from our experiences and learning new skills to move into our future with hope and confidence. I offer counseling for children, adolescents, and adults individually or as families. I have experience working with grief and loss, trauma and abuse recovery, divorce recovery, parenting issues, depression and anxiety. I incorporate many different therapeutic techniques but draw more strongly from cognitive-behavioral therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
Life challenges all of us. At times we need support in recovering from our experiences and learning new skills to move into our future with hope and confidence. I offer counseling for children, adolescents, and adults individually or as families. I have experience working with grief and loss, trauma and abuse recovery, divorce recovery, parenting issues, depression and anxiety. I incorporate many different therapeutic techniques but draw more strongly from cognitive-behavioral therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
(509) 295-6226 View (509) 295-6226
Photo of Avry Eichwald, Clinical Social Work/Therapist, LCSW
Avry Eichwald
Clinical Social Work/Therapist, LCSW
Yakima, WA 98908
Life can knock us off course in a lot of different ways, I’m here to help you find your own path to living the way you want to live. Anxiety, depression, burnout, along with feelings of isolation and low self-esteem can prevent us from living our lives the way we’d like to. When this happens, we tend to use whatever skills we have to cope but sometimes these tried and true methods end up falling short. Talking with a therapist can help shore up the skills we have and help to develop new skills to cope with the challenges of everyday life.
Life can knock us off course in a lot of different ways, I’m here to help you find your own path to living the way you want to live. Anxiety, depression, burnout, along with feelings of isolation and low self-esteem can prevent us from living our lives the way we’d like to. When this happens, we tend to use whatever skills we have to cope but sometimes these tried and true methods end up falling short. Talking with a therapist can help shore up the skills we have and help to develop new skills to cope with the challenges of everyday life.
(509) 785-6357 View (509) 785-6357
Photo of Manivong Ratts - Piiq Space, Mental Health Counselor, PhD, LMHC, LPC, NCC, ACS
Piiq Space
Mental Health Counselor, PhD, LMHC, LPC, NCC, ACS
Serves Area
We are a mental health group practice committed to helping clients achieve their piiq (pronounced peak) potential. The double “i’s” in Piiq Space symbolize the vital partnership between client and therapist—an alliance rooted in trust and mutual understanding, driving lasting change. We focus on this connection by carefully matching clients with the therapist best suited to meet their needs and therapeutic goals. This personalized approach sets us apart from other practices that prioritize client volume over the quality of care. We believe that meaningful relationships lead to real progress, not just the number of sessions booked.
We are a mental health group practice committed to helping clients achieve their piiq (pronounced peak) potential. The double “i’s” in Piiq Space symbolize the vital partnership between client and therapist—an alliance rooted in trust and mutual understanding, driving lasting change. We focus on this connection by carefully matching clients with the therapist best suited to meet their needs and therapeutic goals. This personalized approach sets us apart from other practices that prioritize client volume over the quality of care. We believe that meaningful relationships lead to real progress, not just the number of sessions booked.
(206) 558-4705 View (206) 558-4705
Photo of Dr. Derek Hatfield, Psychologist, PhD
Dr. Derek Hatfield
Psychologist, PhD
Yakima, WA 98908
As we encounter life's various problems, we occasionally find that professional help might be useful. I work with people who are looking for that additional professional assistance. Some of the most common reasons people come to work with me are depression, anxiety, relationship difficulties, low self-esteem and anger management, among several others. I also work with couples. For the first 15 years of my career I also worked training doctoral students on how to be therapists while maintaining a private practice on the side. This has given me invaluable insight into the therapy work I do now in my full-time private practice.
As we encounter life's various problems, we occasionally find that professional help might be useful. I work with people who are looking for that additional professional assistance. Some of the most common reasons people come to work with me are depression, anxiety, relationship difficulties, low self-esteem and anger management, among several others. I also work with couples. For the first 15 years of my career I also worked training doctoral students on how to be therapists while maintaining a private practice on the side. This has given me invaluable insight into the therapy work I do now in my full-time private practice.
(509) 367-6130 View (509) 367-6130
Photo of Karen Kae Cyr, Counselor, MEd, LMHC
Karen Kae Cyr
Counselor, MEd, LMHC
Yakima, WA 98902
Counseling is my joy and my passion! I adamantly believe in the resilience of the human spirit and in the ability of people to make positive changes that foster growth and development. I have served in community mental health, inpatient psychiatric, residential, crisis response, and in private practice. I had formal certification in family life education, family, and consumer sciences, with extensive successful experience working with children and families. I use an eclectic approach that includes evidence-based methods such as Cognitive Behavioral Therapy, Trauma Focused CBT, person centered, and ACT to address my clients' needs.
Counseling is my joy and my passion! I adamantly believe in the resilience of the human spirit and in the ability of people to make positive changes that foster growth and development. I have served in community mental health, inpatient psychiatric, residential, crisis response, and in private practice. I had formal certification in family life education, family, and consumer sciences, with extensive successful experience working with children and families. I use an eclectic approach that includes evidence-based methods such as Cognitive Behavioral Therapy, Trauma Focused CBT, person centered, and ACT to address my clients' needs.
(509) 384-3582 View (509) 384-3582
Photo of Mary Eldridge Emdrpeople-Pleasing, Clinical Social Work/Therapist, LISW , LCSW
Mary Eldridge Emdrpeople-Pleasing
Clinical Social Work/Therapist, LISW , LCSW
13 Endorsed
Online Only
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
(319) 346-3412 View (319) 346-3412
Photo of Dr. Maria Gricelda Chacon - Sunrise Counseling and Consulting, LLC, Clinical Social Work/Therapist, DBH, LICSW
Sunrise Counseling and Consulting, LLC
Clinical Social Work/Therapist, DBH, LICSW
3 Endorsed
Serves Area
Our Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological services. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward.
Our Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological services. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward.
(509) 553-5518 View (509) 553-5518

How does your Therapist compare?

Number of Therapists in Wide Hollow, WA

< 10

Therapists in Wide Hollow, WA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Spirituality
100% Trauma and PTSD

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Wide Hollow, WA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Wide Hollow?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.