Therapists in White Salmon, WA
Pain. Pain shows up in emotional, physical, and spiritual ways. Walking through pain in isolation can feel paralyzing. God created us to live in connection with one another, and it's within that connection that we can find redemption and healing. For those who are Christ followers, faith integration is foundational in our work together. I work with both Christians and non-Christians. For all of my clients, you are respected and honored right where you are. Faith is integrated into your care when you choose for it to be.
Pain. Pain shows up in emotional, physical, and spiritual ways. Walking through pain in isolation can feel paralyzing. God created us to live in connection with one another, and it's within that connection that we can find redemption and healing. For those who are Christ followers, faith integration is foundational in our work together. I work with both Christians and non-Christians. For all of my clients, you are respected and honored right where you are. Faith is integrated into your care when you choose for it to be.
You’ve been through so much. You keep it all inside, because it doesn’t seem that anyone could understand. You keep on keeping on, because that’s what you know how to do. You’ve triumphed over so much, but just under the surface is a layer of sadness, self-doubt, and fear that never seems to go away. You don’t know how to help it, so mostly you try to ignore it, push it down, or drown it out. If you can relate to this, please know I'm here to heIp. My experience is that we are all innately powerful, and that healing emotional pain helps unlock confidence, peace, loving relationships, feelings of success and creative power.
You’ve been through so much. You keep it all inside, because it doesn’t seem that anyone could understand. You keep on keeping on, because that’s what you know how to do. You’ve triumphed over so much, but just under the surface is a layer of sadness, self-doubt, and fear that never seems to go away. You don’t know how to help it, so mostly you try to ignore it, push it down, or drown it out. If you can relate to this, please know I'm here to heIp. My experience is that we are all innately powerful, and that healing emotional pain helps unlock confidence, peace, loving relationships, feelings of success and creative power.
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
As a licensed psychologist (OR 3155; WA 61147933) practicing in White Salmon, WA, it is my goal to help you resolve problems in your mind, body, and relationships. I will work with you to improve your understanding of the source of your distress and refocus on what you value most. I have been trained in Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS) to guide individuals and couples working to overcome difficult relationship patterns, health-related problems, anxiety, depression, and trauma.
As a licensed psychologist (OR 3155; WA 61147933) practicing in White Salmon, WA, it is my goal to help you resolve problems in your mind, body, and relationships. I will work with you to improve your understanding of the source of your distress and refocus on what you value most. I have been trained in Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS) to guide individuals and couples working to overcome difficult relationship patterns, health-related problems, anxiety, depression, and trauma.
Accepting new clients! I work with individuals, couples, and families, providing effective, practical support to help navigate life’s challenges and build stronger connections. I specialize in supporting kids 10 yrs +, moms, and families using a neurobiological approach to create meaningful, lasting change. I’m trained in EMDR for trauma/PTSD, CBT and DBT for shifting unhelpful thought patterns, PACT for strengthening couples, and restorative justice models for families. Whether you’re seeking relief from stress, healing from past experiences, or deeper connection with loved ones, I provide a safe, supportive space for growth.
Accepting new clients! I work with individuals, couples, and families, providing effective, practical support to help navigate life’s challenges and build stronger connections. I specialize in supporting kids 10 yrs +, moms, and families using a neurobiological approach to create meaningful, lasting change. I’m trained in EMDR for trauma/PTSD, CBT and DBT for shifting unhelpful thought patterns, PACT for strengthening couples, and restorative justice models for families. Whether you’re seeking relief from stress, healing from past experiences, or deeper connection with loved ones, I provide a safe, supportive space for growth.
Are you navigating anxiety, depression, grief, spiritual crisis, or relationship challenges? Do you feel disconnected from your body, sense of self, or purpose?
I specialize in supporting individuals through these deep human experiences, including relationship issues, body-image concerns, and self-esteem struggles. I draw from a diverse background in holistic health, women’s studies, integral psychology, parts work (IFS), and somatic practices to support your journey.
Are you navigating anxiety, depression, grief, spiritual crisis, or relationship challenges? Do you feel disconnected from your body, sense of self, or purpose?
I specialize in supporting individuals through these deep human experiences, including relationship issues, body-image concerns, and self-esteem struggles. I draw from a diverse background in holistic health, women’s studies, integral psychology, parts work (IFS), and somatic practices to support your journey.
My name is Chris, and I've been a therapist since 2009. I've worked with men & women from all backgrounds & faiths, including the LGBT community. I'm Biracial, Christian, a Husband, a Healer, and a big believer in Zen Buddhism. I have a diverse personal and professional background that's helped me serve people from all over. I have experience helping those struggling with trauma, grief & loss, life transitions, depression, anxiety, and relational problems (marital/relationship or workplace). You'll get answers, support, insight, and a plan.
My name is Chris, and I've been a therapist since 2009. I've worked with men & women from all backgrounds & faiths, including the LGBT community. I'm Biracial, Christian, a Husband, a Healer, and a big believer in Zen Buddhism. I have a diverse personal and professional background that's helped me serve people from all over. I have experience helping those struggling with trauma, grief & loss, life transitions, depression, anxiety, and relational problems (marital/relationship or workplace). You'll get answers, support, insight, and a plan.
Paul Grim
Licensed Mental Health Counselor, LMHC
1 Endorsed
White Salmon, WA 98672
Not accepting new clients
Please visit my website in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs and Attachment Theory.
Please visit my website in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs and Attachment Theory.
If you’re feeling disconnected from your body, stuck in troubling patterns with food, overwhelmed by anxiety or the impacts of trauma, you’re not alone — and you don’t have to figure it out by yourself. Many clients come to me feeling exhausted by the pressure to "fix" themselves. Together, we’ll gently explore where those messages came from and how they’ve shaped your relationship with your body, your emotions, and your sense of self. My work is grounded in the belief that your body isn’t the problem — and that healing happens when you feel safe, seen, and supported in relationship.
If you’re feeling disconnected from your body, stuck in troubling patterns with food, overwhelmed by anxiety or the impacts of trauma, you’re not alone — and you don’t have to figure it out by yourself. Many clients come to me feeling exhausted by the pressure to "fix" themselves. Together, we’ll gently explore where those messages came from and how they’ve shaped your relationship with your body, your emotions, and your sense of self. My work is grounded in the belief that your body isn’t the problem — and that healing happens when you feel safe, seen, and supported in relationship.
Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can develop curiosity, awareness, and compassion towards self, while honoring our past and current experiences.
Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can develop curiosity, awareness, and compassion towards self, while honoring our past and current experiences.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
I align with a non-pathologizing approach to therapy. This means that I view “symptoms” as traits or behaviors that our minds and bodies have adopted to protect us from further harm.
During traumatic experiences, often parts of ourself dissociate the mind from the body as a form of protection. While this helps us to survive in the moment, dissociation can happen long after the trauma has ended, keeping us out of the present moment, activating feelings from the past.
I align with a non-pathologizing approach to therapy. This means that I view “symptoms” as traits or behaviors that our minds and bodies have adopted to protect us from further harm.
During traumatic experiences, often parts of ourself dissociate the mind from the body as a form of protection. While this helps us to survive in the moment, dissociation can happen long after the trauma has ended, keeping us out of the present moment, activating feelings from the past.
Are you an empath feeling trapped in cycles of anxiety, overwhelm, or C-PTSD? You’re not alone. When triggers take over, it feels like life is controlling you instead of the other way around—disconnecting you from yourself and those around you. These patterns may leave you feeling powerless, frustrated, or even hopeless. But healing is possible.
I specialize in helping people break free from these loops by guiding them toward self-empowerment, nervous system regulation, deeper self-connection, improved relationships and greater joy in life.
Are you an empath feeling trapped in cycles of anxiety, overwhelm, or C-PTSD? You’re not alone. When triggers take over, it feels like life is controlling you instead of the other way around—disconnecting you from yourself and those around you. These patterns may leave you feeling powerless, frustrated, or even hopeless. But healing is possible.
I specialize in helping people break free from these loops by guiding them toward self-empowerment, nervous system regulation, deeper self-connection, improved relationships and greater joy in life.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind” Romans 12:2
I invite potential clients to work together toward the purpose of renewing their minds. Whether anxiety, depression, addiction or trauma, these problems can be transformed and healed with the right kind of counseling. When it comes to developmental differences of brain functioning, such as autism and ADHD, with better understanding strengths and challenges as well as honoring uniqueness, thriving is possible.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind” Romans 12:2
I invite potential clients to work together toward the purpose of renewing their minds. Whether anxiety, depression, addiction or trauma, these problems can be transformed and healed with the right kind of counseling. When it comes to developmental differences of brain functioning, such as autism and ADHD, with better understanding strengths and challenges as well as honoring uniqueness, thriving is possible.
On this journey you will uncover your deepest thoughts, wishes, fears, and conflicts. You will hold your history and personal identity up to the light, turning them slowly, pondering, and when you’re able, you may choose to release them, making way for a stronger interior scaffolding. You will become healthier, balanced, and psychologically strong. I work on the premise that men of this century want to be their own healers. Our work is to gather the resources needed for psychological well-being, developing the skill and power to rise to maturity and fulfillment.
On this journey you will uncover your deepest thoughts, wishes, fears, and conflicts. You will hold your history and personal identity up to the light, turning them slowly, pondering, and when you’re able, you may choose to release them, making way for a stronger interior scaffolding. You will become healthier, balanced, and psychologically strong. I work on the premise that men of this century want to be their own healers. Our work is to gather the resources needed for psychological well-being, developing the skill and power to rise to maturity and fulfillment.
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
Are you in a relational rut, spinning your wheels, and having the same repetitive arguments that lead to disconnection and resentment? Likely, you've been down this road so many times the outcome is predictable. Perhaps you've stopped asking for what you want, for fear of starting another argument, but the loneliness in partnership is almost unbearable. You want something different but fear rocking the boat and losing it all.. or maybe you question if it's even possible after so much hurt and hurt feelings.
Are you in a relational rut, spinning your wheels, and having the same repetitive arguments that lead to disconnection and resentment? Likely, you've been down this road so many times the outcome is predictable. Perhaps you've stopped asking for what you want, for fear of starting another argument, but the loneliness in partnership is almost unbearable. You want something different but fear rocking the boat and losing it all.. or maybe you question if it's even possible after so much hurt and hurt feelings.
Congratulations: seeking therapy can be a difficult journey and you've already made a huge first step! At the core of my work is the person-centered perspective: you as the client are the expert in your own experiences. My role as a therapist is to stand beside you as you explore opportunities for growth and to collaborate with you as you draw up a map towards self-discovery & connection. Instead of focusing on medical models that pathologize our lived experiences, I work with clients to unearth joy, meaning and belonging within themselves and their relationships outside of the pre-described cisgender, heterosexual expectations.
Congratulations: seeking therapy can be a difficult journey and you've already made a huge first step! At the core of my work is the person-centered perspective: you as the client are the expert in your own experiences. My role as a therapist is to stand beside you as you explore opportunities for growth and to collaborate with you as you draw up a map towards self-discovery & connection. Instead of focusing on medical models that pathologize our lived experiences, I work with clients to unearth joy, meaning and belonging within themselves and their relationships outside of the pre-described cisgender, heterosexual expectations.
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
How does your Therapist compare?
Number of Therapists in White Salmon, WA
20+
Average cost per session
$160
Therapists in White Salmon, WA who prioritize treating:
| 96% | Anxiety |
| 93% | Depression |
| 85% | Relationship Issues |
| 85% | Trauma and PTSD |
| 81% | Self Esteem |
| 67% | Grief |
| 67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 50% | Aetna |
| 45% | PacificSource |
| 45% | Regence |
How Therapists in White Salmon, WA see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in White Salmon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.