Cognitive Behavioral (CBT) Therapists in Westport, WA
I specialize in blending mindfulness, trauma-informed care, and Cognitive Behavioral Therapy ( CBT).
My ideal client faces challenges such as trauma, anxiety, depression, ADHD, life transitions, or attachment issues. They seek healing, self-discovery, and emotional balance. They want to feel empowered, connect with their true self, and navigate life with healthier coping mechanisms and greater self-compassion.
I specialize in blending mindfulness, trauma-informed care, and Cognitive Behavioral Therapy ( CBT).
My ideal client faces challenges such as trauma, anxiety, depression, ADHD, life transitions, or attachment issues. They seek healing, self-discovery, and emotional balance. They want to feel empowered, connect with their true self, and navigate life with healthier coping mechanisms and greater self-compassion.
I offer a general counseling practice focusing on using personal strengths to untie psychological knots.
I offer a general counseling practice focusing on using personal strengths to untie psychological knots.
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I prefer to work with youth and adults using trauma-informed care including Cognitive Behavior Therapy ( CBT), Acceptance Commitment Therapy (ACT), narrative therapy, and Internal Family Systems (IFS).
In my nearly four years as a Licensed Mental Health Associate, I have worked with queer and neurodivergent clients to bring about the change they want to see in their lives. My experience has taught me that everyone is different, and that each person holds their own truth. Finding that truth helps us unlock the strength that comes from inside ourselves.
I prefer to work with youth and adults using trauma-informed care including Cognitive Behavior Therapy ( CBT), Acceptance Commitment Therapy (ACT), narrative therapy, and Internal Family Systems (IFS).
In my nearly four years as a Licensed Mental Health Associate, I have worked with queer and neurodivergent clients to bring about the change they want to see in their lives. My experience has taught me that everyone is different, and that each person holds their own truth. Finding that truth helps us unlock the strength that comes from inside ourselves.
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
DBT and CBT-informed skills provide structure for managing symptoms like anxiety and depression if you prefer a more practical, solution-focused approach.
Many of us grew up in families where love may exist, but emotional safety was missing. Despite good intentions, dysfunction—through abuse, neglect, perfectionism, addiction, or enmeshment—often left deep emotional wounds that still affect how we see ourselves and relate to others. I understand this pain both personally and professionally. I specialize in helping adults heal from the lasting effects of childhood trauma. My clients often struggle with anxiety, depression, OCD, people-pleasing, fear of authority, relationship challenges, emotional flashbacks or associated behaviors.
DBT and CBT-informed skills provide structure for managing symptoms like anxiety and depression if you prefer a more practical, solution-focused approach.
Many of us grew up in families where love may exist, but emotional safety was missing. Despite good intentions, dysfunction—through abuse, neglect, perfectionism, addiction, or enmeshment—often left deep emotional wounds that still affect how we see ourselves and relate to others. I understand this pain both personally and professionally. I specialize in helping adults heal from the lasting effects of childhood trauma. My clients often struggle with anxiety, depression, OCD, people-pleasing, fear of authority, relationship challenges, emotional flashbacks or associated behaviors.
My techniques are tailored to your goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I work with children, teens and adults. I regularly help clients with stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also like working on social anxiety, social skills, boundary setting, relational issues, communication issues, and helping parents through support in parent coaching and executive functioning coaching.
My techniques are tailored to your goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I work with children, teens and adults. I regularly help clients with stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also like working on social anxiety, social skills, boundary setting, relational issues, communication issues, and helping parents through support in parent coaching and executive functioning coaching.
Through different mindfulness acceptance strategies and body awareness, as well as through the process of Cognitive and Dialectical behavioral approaches new opportunities will be opened.
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors.
Through different mindfulness acceptance strategies and body awareness, as well as through the process of Cognitive and Dialectical behavioral approaches new opportunities will be opened.
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors.
Some of those include: cognitive therapy, acceptance and commitment therapy, lifestyle and diet analysis, mindfulness-based therapy, and lab testing.
Elizabeth Palmer treats clients ages 18 & up. Offering in person (Florida) or virtual sessions (using a HIPAA compliant platform).
Some of those include: cognitive therapy, acceptance and commitment therapy, lifestyle and diet analysis, mindfulness-based therapy, and lab testing.
Elizabeth Palmer treats clients ages 18 & up. Offering in person (Florida) or virtual sessions (using a HIPAA compliant platform).
I consider myself a humanistic, person-centered provider with an eclectic approach, drawing heavily from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed practices, and mindfulness.
Never stop dreaming in reaching your full potential. Give yourself the opportunity to move forward and let go of the past.
I consider myself a humanistic, person-centered provider with an eclectic approach, drawing heavily from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed practices, and mindfulness.
Never stop dreaming in reaching your full potential. Give yourself the opportunity to move forward and let go of the past.
I specialize in fusing Cognitive Behavior Therapy, Art and Motivational Interviewing on those therapy journeys.
With a heart rooted in love and experience, I support those facing anxiety, neurodiversity, sexual identity, ADHD, impulse control disorders and broader academic barriers. Guided by real-life stories of resilience, I empower individuals navigating pain and hopelessness amidst the complexities of life.
I specialize in fusing Cognitive Behavior Therapy, Art and Motivational Interviewing on those therapy journeys.
With a heart rooted in love and experience, I support those facing anxiety, neurodiversity, sexual identity, ADHD, impulse control disorders and broader academic barriers. Guided by real-life stories of resilience, I empower individuals navigating pain and hopelessness amidst the complexities of life.
I integrate evidence-based therapies including CBT, DBT, ACT, psychodynamic therapy, person centered therapy, and mindfulness practices to help clients build strength and resilience.
I have worked in outpatient and residential treatment centers, dual diagnosis programs, community health organizations, and both private and public schools. These diverse experiences have prepared me to support clients through emotional, behavioral, and social challenges with structure, confidence, and compassion.
I integrate evidence-based therapies including CBT, DBT, ACT, psychodynamic therapy, person centered therapy, and mindfulness practices to help clients build strength and resilience.
I have worked in outpatient and residential treatment centers, dual diagnosis programs, community health organizations, and both private and public schools. These diverse experiences have prepared me to support clients through emotional, behavioral, and social challenges with structure, confidence, and compassion.
To this I bring additional training in Cognitive Behavioral Therapy; Polyvagal Theory and Practice; Clinical Hypnotherapy; Sensory Processing Disorder/Sensitivity; Play Therapy; Positive Behavior Interventions and Support; ARC.
My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.
To this I bring additional training in Cognitive Behavioral Therapy; Polyvagal Theory and Practice; Clinical Hypnotherapy; Sensory Processing Disorder/Sensitivity; Play Therapy; Positive Behavior Interventions and Support; ARC.
My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.
Through techniques like CBT and mindfulness, I’ll guide you in processing past experiences, developing healthier coping strategies, and finding emotional healing.
I’ll work with you using a blend of evidence-based therapies like CBT and mindfulness, along with personalized AI-assisted worksheets, to address anxiety, depression, PTSD, and trauma. We’ll process past experiences, build healthier coping skills, and create lasting emotional healing. My goal is to support your growth and help you thrive in life.
Through techniques like CBT and mindfulness, I’ll guide you in processing past experiences, developing healthier coping strategies, and finding emotional healing.
I’ll work with you using a blend of evidence-based therapies like CBT and mindfulness, along with personalized AI-assisted worksheets, to address anxiety, depression, PTSD, and trauma. We’ll process past experiences, build healthier coping skills, and create lasting emotional healing. My goal is to support your growth and help you thrive in life.
I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy.
I strive to balance two therapeutic styles: a relaxed, conversational approach that focuses on exploring current issues, and a structured approach that involves taking specific steps towards pre-established goals. My role is to meet you where you are and guide you towards where you want to be.
I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy.
I strive to balance two therapeutic styles: a relaxed, conversational approach that focuses on exploring current issues, and a structured approach that involves taking specific steps towards pre-established goals. My role is to meet you where you are and guide you towards where you want to be.
EMDR – A powerful approach for reprocessing traumatic memories and creating healthier cognitive patterns；
IFS (Internal Family Systems) – A non-pathologizing framework that helps you understand and harmonize different emotional parts within yourself；
Somatic Therapy – A practice that uses body awareness to regulate emotions, release stored tension.
提供中文咨询. 24小时内回复新来访。
I respond to new clients within 24 hours.
Areas of Expertise：
Complex Trauma, CPTSD, developmental trauma；
Emotion regulation, relationship difficulties, co-dependency;
Highly Sensitive People (HSP);
High-Achieving & Perfectionism;
Self growth, Re-parenting self;
Marriage relationships $ family relationships;
Asian Immigrants & Cross-Cultural Adaptation；
LGBTQIA+ Individuals；
Women who grow in East Asian Cultural Contexts.
I am a licensed counselor practicing in Washington and Texas with 8 years of clinical experience.
EMDR – A powerful approach for reprocessing traumatic memories and creating healthier cognitive patterns；
IFS (Internal Family Systems) – A non-pathologizing framework that helps you understand and harmonize different emotional parts within yourself；
Somatic Therapy – A practice that uses body awareness to regulate emotions, release stored tension.
提供中文咨询. 24小时内回复新来访。
I respond to new clients within 24 hours.
Areas of Expertise：
Complex Trauma, CPTSD, developmental trauma；
Emotion regulation, relationship difficulties, co-dependency;
Highly Sensitive People (HSP);
High-Achieving & Perfectionism;
Self growth, Re-parenting self;
Marriage relationships $ family relationships;
Asian Immigrants & Cross-Cultural Adaptation；
LGBTQIA+ Individuals；
Women who grow in East Asian Cultural Contexts.
I am a licensed counselor practicing in Washington and Texas with 8 years of clinical experience.
Life is complicated. Sometimes it hurts. Sometimes it’s messy. When your life’s problems become overwhelming, it helps to get help. I firmly believe that each of us has the ability to resolve our life problems. Professional assistance can help you to see the way forward more clearly.
Life is complicated. Sometimes it hurts. Sometimes it’s messy. When your life’s problems become overwhelming, it helps to get help. I firmly believe that each of us has the ability to resolve our life problems. Professional assistance can help you to see the way forward more clearly.
Hello my name is Veronica Jarrett. I am a National Certified Counselor with the National Board Certified Counselor. I accept all ages. I specialize in trauma, ODD, Autism, depression, anxiety, women's issues, and ADHD. Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth.
Hello my name is Veronica Jarrett. I am a National Certified Counselor with the National Board Certified Counselor. I accept all ages. I specialize in trauma, ODD, Autism, depression, anxiety, women's issues, and ADHD. Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth.
Adoptees. Parenting. Marriage. Pregnancy. Postpartum. These are some of the main populations that I work with.
Adoptees. Parenting. Marriage. Pregnancy. Postpartum. These are some of the main populations that I work with.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
Mary Eldridge Emdrpeople-Pleasing
Clinical Social Work/Therapist, LISW , LCSW
13 Endorsed
Online Only
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
Nearby Cognitive Behavioral (CBT) Therapists Searches for Westport
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Westport
See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.