Anxiety Therapists in Westport, WA
Specialty areas::
* Stress and anxiety
* Depression
* Self-esteem
* Grief and Loss issues.
I offer a general counseling practice focusing on using personal strengths to untie psychological knots.
Specialty areas::
* Stress and anxiety
* Depression
* Self-esteem
* Grief and Loss issues.
I offer a general counseling practice focusing on using personal strengths to untie psychological knots.
My ideal client faces challenges such as trauma, anxiety, depression, ADHD, life transitions, or attachment issues.
I specialize in blending mindfulness, trauma-informed care, and Cognitive Behavioral Therapy (CBT). I create a safe, supportive space for clients to explore thoughts and behaviors, guiding them toward healing and self-awareness. Together, we will work on understanding and transforming limiting patterns and developing tools for life's challenges.
My ideal client faces challenges such as trauma, anxiety, depression, ADHD, life transitions, or attachment issues.
I specialize in blending mindfulness, trauma-informed care, and Cognitive Behavioral Therapy (CBT). I create a safe, supportive space for clients to explore thoughts and behaviors, guiding them toward healing and self-awareness. Together, we will work on understanding and transforming limiting patterns and developing tools for life's challenges.
More Therapists Nearby
The flexibility of talking from home, your job, your car, or any other private setting can quiet the anxiety so many feel coming in person.
As a Clinical Hypnotherapist I can provide many tools for managing anxiety and depression in these trying times. My training also includes Guided Imagery, Attachment Theory, Intergenerational Trauma, Shamanic Journeying and Ancestral Healing.
The flexibility of talking from home, your job, your car, or any other private setting can quiet the anxiety so many feel coming in person.
As a Clinical Hypnotherapist I can provide many tools for managing anxiety and depression in these trying times. My training also includes Guided Imagery, Attachment Theory, Intergenerational Trauma, Shamanic Journeying and Ancestral Healing.
I can help you navigate life challenges and learn ways to better manage stressors, anxiety, and develop and maintain healthy lifestyle habits.
I have over 25 years of experience as a licensed clinical psychologist. Each person is unique and faces unique challenges. Therefore, I provide individualized treatment approaches utilizing techniques from mindfulness, cognitive-behavioral therapy, behavioral activation, holistic therapy, supportive therapy, and clinical hypnosis.
I can help you navigate life challenges and learn ways to better manage stressors, anxiety, and develop and maintain healthy lifestyle habits.
I have over 25 years of experience as a licensed clinical psychologist. Each person is unique and faces unique challenges. Therefore, I provide individualized treatment approaches utilizing techniques from mindfulness, cognitive-behavioral therapy, behavioral activation, holistic therapy, supportive therapy, and clinical hypnosis.
Symptoms of depression, anxiety, or past trauma can significantly impact daily activities, relationships, and self-perception.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Symptoms of depression, anxiety, or past trauma can significantly impact daily activities, relationships, and self-perception.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
I use a unique approach that combines evidence-based therapies with personalized AI-assisted homework to help you manage anxiety, depression, PTSD, trauma, & more.
I’ll work with you using a blend of evidence-based therapies like CBT and mindfulness, along with personalized AI-assisted worksheets, to address anxiety, depression, PTSD, and trauma. We’ll process past experiences, build healthier coping skills, and create lasting emotional healing. My goal is to support your growth and help you thrive in life.
I use a unique approach that combines evidence-based therapies with personalized AI-assisted homework to help you manage anxiety, depression, PTSD, trauma, & more.
I’ll work with you using a blend of evidence-based therapies like CBT and mindfulness, along with personalized AI-assisted worksheets, to address anxiety, depression, PTSD, and trauma. We’ll process past experiences, build healthier coping skills, and create lasting emotional healing. My goal is to support your growth and help you thrive in life.
Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression.
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach. ACT uses mindful awareness to identify valued directions and provide the tools to observe ourselves and our choices. B.A.University of Colorado; M.A. Counseling Psychology, City University of Seattle.
Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression.
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach. ACT uses mindful awareness to identify valued directions and provide the tools to observe ourselves and our choices. B.A.University of Colorado; M.A. Counseling Psychology, City University of Seattle.
I regularly help clients with stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD.
I use a variety of evidence-based approaches to therapy. My techniques are tailored to your goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I regularly help clients with stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD.
I use a variety of evidence-based approaches to therapy. My techniques are tailored to your goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I specialize in supporting individuals navigating anxiety, depression, grief, dating and relationships, family conflict, and major life transitions.
My therapy approach blends evidence-based techniques such as EMDR (Eye Movement Desensitization and Reprocessing) with a warm and collaborative style to meet your unique needs. I am trauma-informed, and together, we’ll create a supportive space where you feel heard and empowered.
I specialize in supporting individuals navigating anxiety, depression, grief, dating and relationships, family conflict, and major life transitions.
My therapy approach blends evidence-based techniques such as EMDR (Eye Movement Desensitization and Reprocessing) with a warm and collaborative style to meet your unique needs. I am trauma-informed, and together, we’ll create a supportive space where you feel heard and empowered.
Helping others navigate through depression, anxiety, grief and loss and many other life changing experiences gives me hope that all of us can turn negative experiences into a new beginning.
My work with clients specializes in helping them cope with change, whether personal or from another source. I have a history of working with clients who are dealing with depression, divorce, bereavement, anxiety, and making difficult life decisions. I believe a personal source of support and understanding can help clients make different choices.
Helping others navigate through depression, anxiety, grief and loss and many other life changing experiences gives me hope that all of us can turn negative experiences into a new beginning.
My work with clients specializes in helping them cope with change, whether personal or from another source. I have a history of working with clients who are dealing with depression, divorce, bereavement, anxiety, and making difficult life decisions. I believe a personal source of support and understanding can help clients make different choices.
Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood.
Counseling is not just about symptom reduction, or "fixing" something that is broken. Rather, it's about finding healing through relationship. During your work with me, you'll learn to be more mindful and flexible as you navigate your own life with compassion and acceptance.
Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood.
Counseling is not just about symptom reduction, or "fixing" something that is broken. Rather, it's about finding healing through relationship. During your work with me, you'll learn to be more mindful and flexible as you navigate your own life with compassion and acceptance.
I specialize in trauma, ODD, Autism, depression, anxiety, women's issues, and ADHD.
My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your life. I specialize in anxiety, schizophrenia, bipolar, women's issues, depression, ADHD, Autism spectrum.
I specialize in trauma, ODD, Autism, depression, anxiety, women's issues, and ADHD.
My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your life. I specialize in anxiety, schizophrenia, bipolar, women's issues, depression, ADHD, Autism spectrum.
I provide mental health counseling to individuals ages 8 - 64 who present with a multitude to mental health diagnoses from anxiety and depression to PTSD and Trauma.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
I provide mental health counseling to individuals ages 8 - 64 who present with a multitude to mental health diagnoses from anxiety and depression to PTSD and Trauma.
I work with variety of individuals within various stages of change. I work with individuals ages 8 - 64 with a multitude of mental health diagnoses. I love to see the changes people are able to make by meeting their therapy goals and making changes to better their lives.
My clients often struggle with anxiety, depression, OCD, people-pleasing, fear of authority, relationship challenges, emotional flashbacks or associated behaviors.
Many seek therapy after realizing life has become unmanageable despite their best efforts. They seek not just symptom relief, but true healing.
I use a trauma-informed, person-centered approach, trusting that you already hold the answers within. I strive to offer what many of us lacked growing up, emotional safety and unconditional acceptance.
My clients often struggle with anxiety, depression, OCD, people-pleasing, fear of authority, relationship challenges, emotional flashbacks or associated behaviors.
Many seek therapy after realizing life has become unmanageable despite their best efforts. They seek not just symptom relief, but true healing.
I use a trauma-informed, person-centered approach, trusting that you already hold the answers within. I strive to offer what many of us lacked growing up, emotional safety and unconditional acceptance.
Areas of special focus include anxiety disorders, adjustment disorders, depressive mood, neurodevelopment disorders and home to school collaboration.
Your time in session will be an ongoing conversation supporting skill building empowering you to fully live your unique purpose in life. The goal of Therapy is for you to discover new things about yourself, and take action to reshape your life around that learning.
Therapy, is a process where you will address and manage emotional, psychological, and behavioral issues. It provides a safe space for you to explore thoughts and feelings, gain insights, and develop coping strategies.
Areas of special focus include anxiety disorders, adjustment disorders, depressive mood, neurodevelopment disorders and home to school collaboration.
Your time in session will be an ongoing conversation supporting skill building empowering you to fully live your unique purpose in life. The goal of Therapy is for you to discover new things about yourself, and take action to reshape your life around that learning.
Therapy, is a process where you will address and manage emotional, psychological, and behavioral issues. It provides a safe space for you to explore thoughts and feelings, gain insights, and develop coping strategies.
Doubt and anxiety can be tremendous challenges to overcome.
I support what's meaningful to you, whatever that might be. I listen without trying to shape your life, and have an eye for people's strengths, or what's worked in the past. The methods I utilize are Existential, Solution Focused and Client Centered. Therapy models that support me in respecting people's autonomy, while still supporting them.
Doubt and anxiety can be tremendous challenges to overcome.
I support what's meaningful to you, whatever that might be. I listen without trying to shape your life, and have an eye for people's strengths, or what's worked in the past. The methods I utilize are Existential, Solution Focused and Client Centered. Therapy models that support me in respecting people's autonomy, while still supporting them.
Elizabeth Palmer treats clients ages 18 & up. Offering in person (Florida) or virtual sessions (using a HIPAA compliant platform).
Elizabeth Palmer treats clients ages 18 & up. Offering in person (Florida) or virtual sessions (using a HIPAA compliant platform).
I will be honored to be your partner and guide on your journey to discovering the warrior already within you. I graduated from Saybrook University in 2022 with a Master of Arts (MA) in Clinical Counseling and specialized in LGBTQIA+ issues (kink friendly), neurodivergent care, relationships, and domestic violence. I prefer to work with youth and adults using trauma-informed care including Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), narrative therapy, and Internal Family Systems (IFS).
I will be honored to be your partner and guide on your journey to discovering the warrior already within you. I graduated from Saybrook University in 2022 with a Master of Arts (MA) in Clinical Counseling and specialized in LGBTQIA+ issues (kink friendly), neurodivergent care, relationships, and domestic violence. I prefer to work with youth and adults using trauma-informed care including Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), narrative therapy, and Internal Family Systems (IFS).
Life is complicated. Sometimes it hurts. Sometimes it’s messy. When your life’s problems become overwhelming, it helps to get help. I firmly believe that each of us has the ability to resolve our life problems. Professional assistance can help you to see the way forward more clearly.
Life is complicated. Sometimes it hurts. Sometimes it’s messy. When your life’s problems become overwhelming, it helps to get help. I firmly believe that each of us has the ability to resolve our life problems. Professional assistance can help you to see the way forward more clearly.
"Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it" - Audre Lorde. I hope to build healing relationships with people who would like to create more connection, ease and freedom in their lives. I work relationally and through the body by building self awareness, and doing standing and seated embodiment practices.
"Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it" - Audre Lorde. I hope to build healing relationships with people who would like to create more connection, ease and freedom in their lives. I work relationally and through the body by building self awareness, and doing standing and seated embodiment practices.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.