Pregnancy, Prenatal, Postpartum Therapists in Vashon, WA
I’m here to help you navigate life’s challenges. Relationship issues, difficult life transitions, grief and spiritual inquiry. With 37+ years of experience, my psychodynamic, relational approach goes beyond surface solutions, creating a compassionate space for authentic exploration and meaningful change. My work spans individual, couples, and group therapy, including the Women’s Journey to Teotihuacan, Mexico and other group experiences, empowering clients to reconnect with inner wisdom and strength in a supportive setting. I specialize in Ketamine-Assisted Psychotherapy, and preparation and integration for psychedelic journeys.
I’m here to help you navigate life’s challenges. Relationship issues, difficult life transitions, grief and spiritual inquiry. With 37+ years of experience, my psychodynamic, relational approach goes beyond surface solutions, creating a compassionate space for authentic exploration and meaningful change. My work spans individual, couples, and group therapy, including the Women’s Journey to Teotihuacan, Mexico and other group experiences, empowering clients to reconnect with inner wisdom and strength in a supportive setting. I specialize in Ketamine-Assisted Psychotherapy, and preparation and integration for psychedelic journeys.
I'm a good fit if...
You want to go deep. You want actual solutions to your challenges. You want measurable change. You want humor in your sessions. You want to become more empowered and have better boundaries. You ache to feel more seen, understood, and held. You want to experience more connection, desire, pleasure, joy, and enchantment in your life, work, and relationships.
I occasionally have sliding scale spots available to serve my community.
I'm a good fit if...
You want to go deep. You want actual solutions to your challenges. You want measurable change. You want humor in your sessions. You want to become more empowered and have better boundaries. You ache to feel more seen, understood, and held. You want to experience more connection, desire, pleasure, joy, and enchantment in your life, work, and relationships.
I occasionally have sliding scale spots available to serve my community.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.
I work with people in significant life transition by focusing on ego deaths/changes and the discomfort that comes with addressing the Unknown. I find it deeply meaningful to sit with clients in their uncertainty as they shift from ways-of-being that no longer support their deepest Self. This may appear through impacts to work, school, and relationships. I am most drawn to discussing dreams, energy dynamics around status, sexuality, and the obscurity of grief/loss. My clients are ready “enough” to explore what may be on the other side of suffering, whether through tears, curiosity, dreams, experimentation, exposure, or all.
I work with people in significant life transition by focusing on ego deaths/changes and the discomfort that comes with addressing the Unknown. I find it deeply meaningful to sit with clients in their uncertainty as they shift from ways-of-being that no longer support their deepest Self. This may appear through impacts to work, school, and relationships. I am most drawn to discussing dreams, energy dynamics around status, sexuality, and the obscurity of grief/loss. My clients are ready “enough” to explore what may be on the other side of suffering, whether through tears, curiosity, dreams, experimentation, exposure, or all.
More Therapists Nearby
Our therapists also provide compassionate support for pregnancy, postpartum adjustment, fertility challenges, and new parenthood.
At Roots Counseling & Wellness, we provide individual therapy for college students, young adults, and adults across Washington State through telehealth. Our therapists support individuals experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship challenges, and family planning. We strive to create a calm, grounding, and supportive space where clients feel safe exploring their experiences and making meaningful changes. Together, we work to identify patterns that may be holding you back and support healing, growth, and a stronger connection with yourself and the world around you.
Our therapists also provide compassionate support for pregnancy, postpartum adjustment, fertility challenges, and new parenthood.
At Roots Counseling & Wellness, we provide individual therapy for college students, young adults, and adults across Washington State through telehealth. Our therapists support individuals experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship challenges, and family planning. We strive to create a calm, grounding, and supportive space where clients feel safe exploring their experiences and making meaningful changes. Together, we work to identify patterns that may be holding you back and support healing, growth, and a stronger connection with yourself and the world around you.
In addition to treating a variety of mental health concerns, I have a special area of focus in perinatal mental health.
First and foremost, you are not a problem! Unfortunately, this is a message that many of us have heard time and time again. Unconsciously internalizing this message can leave us feeling stuck, overwhelmed, or that we’re just not good enough. I aim to assist in the process of healing from these internalized messages and empower clients to discover their own meaning about themselves, the world, and their lives. My goal is to help you learn how to separate yourself from the problems affecting you, allowing space to evaluate challenges objectively so you can start taking steps to reduce their impact on your life.
In addition to treating a variety of mental health concerns, I have a special area of focus in perinatal mental health.
First and foremost, you are not a problem! Unfortunately, this is a message that many of us have heard time and time again. Unconsciously internalizing this message can leave us feeling stuck, overwhelmed, or that we’re just not good enough. I aim to assist in the process of healing from these internalized messages and empower clients to discover their own meaning about themselves, the world, and their lives. My goal is to help you learn how to separate yourself from the problems affecting you, allowing space to evaluate challenges objectively so you can start taking steps to reduce their impact on your life.
I support people with challenges related to anxiety and depression and also have a particular passion for the complex emotions of the perinatal/ postpartum and perimenopausal/menopausal periods.
I offer therapy to adults in all walks of life. It is important to me that you feel safe and supported. I am here to work with you wherever you may be on this journey. Together we will create a care plan that meets your needs.
I support people with challenges related to anxiety and depression and also have a particular passion for the complex emotions of the perinatal/ postpartum and perimenopausal/menopausal periods.
I offer therapy to adults in all walks of life. It is important to me that you feel safe and supported. I am here to work with you wherever you may be on this journey. Together we will create a care plan that meets your needs.
I support new parents seeking greater connection and satisfaction in the perinatal and postpartum period.
It's easy to feel like you've lost yourself while bringing new life into the world. I help people reconnecting to parts of themselves that crave more space and attention while adapting and growing into this new phase of life. In our work together, we strive towards a greater sense of vitality and alignment with your deepest values and dreams.
I support new parents seeking greater connection and satisfaction in the perinatal and postpartum period.
It's easy to feel like you've lost yourself while bringing new life into the world. I help people reconnecting to parts of themselves that crave more space and attention while adapting and growing into this new phase of life. In our work together, we strive towards a greater sense of vitality and alignment with your deepest values and dreams.
Jillian Bates
Mental Health Counselor, MA, LMHC
1 Endorsed
Edmonds, WA 98026
Waitlist for new clients
Pregnancy, parenting and growing your family is hard and we aren't meant to do it alone!
Two things can be true during this time, you can find joy and experience so much love while also feeling overwhelmed, isolated, and unsure of what to do. It is my goal to honor all of these experiences and meet you exactly where you are. Providing you a nonjudgmental place for you to work towards being more confident, less alone, and less overwhelmed.
Pregnancy, parenting and growing your family is hard and we aren't meant to do it alone!
Two things can be true during this time, you can find joy and experience so much love while also feeling overwhelmed, isolated, and unsure of what to do. It is my goal to honor all of these experiences and meet you exactly where you are. Providing you a nonjudgmental place for you to work towards being more confident, less alone, and less overwhelmed.
You don’t have to navigate major life transitions alone. I specialize in supporting individuals who are motivated for growth and seeking a clear, faith-aligned path toward emotional, spiritual, and relational well-being. With over 35 years of experience, I now focus on prevention, early intervention, and intentional personal transformation—not crisis care. My short-term, solution-focused, whole-person approach helps you build resilience, shift patterns, deepen self-awareness, and create lasting, meaningful change.
You don’t have to navigate major life transitions alone. I specialize in supporting individuals who are motivated for growth and seeking a clear, faith-aligned path toward emotional, spiritual, and relational well-being. With over 35 years of experience, I now focus on prevention, early intervention, and intentional personal transformation—not crisis care. My short-term, solution-focused, whole-person approach helps you build resilience, shift patterns, deepen self-awareness, and create lasting, meaningful change.
Pregnancy and Parenthood changes, well
I find a lot of individuals come to therapy because something in life is in transition, changing or uncertain. I love working with the TTC, perinatal pop and parenting issues. Being a mom is hard (I have 3!) and needing support but not having it can make it harder. I would love to come along side moms and help them through the little bumps to huge mountains.
Pregnancy and Parenthood changes, well
I find a lot of individuals come to therapy because something in life is in transition, changing or uncertain. I love working with the TTC, perinatal pop and parenting issues. Being a mom is hard (I have 3!) and needing support but not having it can make it harder. I would love to come along side moms and help them through the little bumps to huge mountains.
I support individuals walking through the transitions of conception, pregnancy, postpartum, and parenting overall and how this impacts their sexual and mental wellbeing. I hold space where you will feel seen, understood, and supported in our work together. My approach is steadfast, grounded in care, compassion, and the ability to hold difficult conversations and emotions. I offer a space where all parts of you are welcome, and healing can unfold naturally.
I support individuals walking through the transitions of conception, pregnancy, postpartum, and parenting overall and how this impacts their sexual and mental wellbeing. I hold space where you will feel seen, understood, and supported in our work together. My approach is steadfast, grounded in care, compassion, and the ability to hold difficult conversations and emotions. I offer a space where all parts of you are welcome, and healing can unfold naturally.
I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support)
I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support)
We all experiences challenges. We might feel stuck or overwhelmed and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adults and expectant and new parents to address a wide range of challenging feelings and experiences. Our work strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
We all experiences challenges. We might feel stuck or overwhelmed and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adults and expectant and new parents to address a wide range of challenging feelings and experiences. Our work strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
I am a Certified Perinatal Mental Health Professional, licensed in CA and WA, and a member of Perinatal Support Washington and Postpartum Support International.
I know you have little to no energy, but here you are, reading this. I know you love your child, and that you are doing your best - Because here you are, looking for help! I work with moms and dads who are drained, anxious, and ambitious. Parents who are tired of feeling anxious and searching the internet for parenting hacks and gadgets. Your energy is limited, and your time is so very precious. Decide that today is the day I get some real support.
I am a Certified Perinatal Mental Health Professional, licensed in CA and WA, and a member of Perinatal Support Washington and Postpartum Support International.
I know you have little to no energy, but here you are, reading this. I know you love your child, and that you are doing your best - Because here you are, looking for help! I work with moms and dads who are drained, anxious, and ambitious. Parents who are tired of feeling anxious and searching the internet for parenting hacks and gadgets. Your energy is limited, and your time is so very precious. Decide that today is the day I get some real support.
Elizabeth believes therapy is a collaborative process. There is nobody who knows what is right for you, or what works best for you, better than you. Her goal is to help support you in the process of achieving your goals by using your strengths, listening to what you want, offering a roadmap, and teaching you useful tools to get there. Elizabeth is particularly passionate about working with couples, new parents, and individuals experiencing pre and post-natal mood disorders.
Elizabeth believes therapy is a collaborative process. There is nobody who knows what is right for you, or what works best for you, better than you. Her goal is to help support you in the process of achieving your goals by using your strengths, listening to what you want, offering a roadmap, and teaching you useful tools to get there. Elizabeth is particularly passionate about working with couples, new parents, and individuals experiencing pre and post-natal mood disorders.
I see therapy as a collaborative process. It is a journey of exploring the different parts of yourself to better understand who you are and where you want to go. Maybe you feel stuck or overwhelmed in life and are looking for support. Through therapy we have the opportunity to journey together to help you move toward growth and healing. My desire is to help you find your authentic and best self.
I see therapy as a collaborative process. It is a journey of exploring the different parts of yourself to better understand who you are and where you want to go. Maybe you feel stuck or overwhelmed in life and are looking for support. Through therapy we have the opportunity to journey together to help you move toward growth and healing. My desire is to help you find your authentic and best self.
I am a mental health care provider offering supportive, attuned care for the perinatal period - before, during, and after your new family member arrives.
I specialize in the needs of parents, parents-to-be, folks hoping to be parents, and parents of babies who have died. I use approaches based in non-judgement, anti-oppression, bodily intelligence, and the belief that clients are the experts on their own experience. My practice is trauma informed and queer affirming.
I am a mental health care provider offering supportive, attuned care for the perinatal period - before, during, and after your new family member arrives.
I specialize in the needs of parents, parents-to-be, folks hoping to be parents, and parents of babies who have died. I use approaches based in non-judgement, anti-oppression, bodily intelligence, and the belief that clients are the experts on their own experience. My practice is trauma informed and queer affirming.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.