Emotionally Focused Therapists in Vancouver, WA
Are you sick of fighting yourself? I help adults reconnect with themselves through compassionate, evidence-based therapy, focusing on bridging the conscious need for change with the subconscious scripts that sabotage things. My approach is direct but warm: no jargon, no judgment, just deep lasting change.
Whether you're navigating trauma, relationship struggles, grief, or a major life transition, something brought you here, and that takes courage. You deserve to feel like the best version of yourself. Let's talk.
Are you sick of fighting yourself? I help adults reconnect with themselves through compassionate, evidence-based therapy, focusing on bridging the conscious need for change with the subconscious scripts that sabotage things. My approach is direct but warm: no jargon, no judgment, just deep lasting change.
Whether you're navigating trauma, relationship struggles, grief, or a major life transition, something brought you here, and that takes courage. You deserve to feel like the best version of yourself. Let's talk.
Sometimes in life we may feel “stuck” and unsure how to move, overwhelmed, or alone. We may experience depression or anxiety, go through an experience that leaves us shaken, or hit the end of our rope and burnout. For some of us, we reach a place in life where we lose touch with ourselves or perhaps even come to a crossroads where we have a drastic shift in our understanding of the world and question all that we have known. It is in these times where we may be looking for extra support and need a calm, compassionate space to be seen…
Sometimes in life we may feel “stuck” and unsure how to move, overwhelmed, or alone. We may experience depression or anxiety, go through an experience that leaves us shaken, or hit the end of our rope and burnout. For some of us, we reach a place in life where we lose touch with ourselves or perhaps even come to a crossroads where we have a drastic shift in our understanding of the world and question all that we have known. It is in these times where we may be looking for extra support and need a calm, compassionate space to be seen…
I have worked with people with substance abuse issues, family therapy, child play therapy, ADHD, depression and anxiety, domestic violence, and many more. I want to help be a guide through any of the struggles that life brings, to help find purpose and joy in life, to meet people where they are. I would like to help the client determine why they are experiencing their life challenges, develop goals and actions to help resolve these issues so clients can live with peace and promise.
I have worked with people with substance abuse issues, family therapy, child play therapy, ADHD, depression and anxiety, domestic violence, and many more. I want to help be a guide through any of the struggles that life brings, to help find purpose and joy in life, to meet people where they are. I would like to help the client determine why they are experiencing their life challenges, develop goals and actions to help resolve these issues so clients can live with peace and promise.
I believe that healing begins in relationship—with others and with ourselves. My goal is to create a space where you feel free to ask any question and share every part of yourself—especially the parts that have been rejected, whether by you or by others.
I believe that healing begins in relationship—with others and with ourselves. My goal is to create a space where you feel free to ask any question and share every part of yourself—especially the parts that have been rejected, whether by you or by others.
I use attachment, psychodynamic, and emotionally focused therapies to help clients explore what is currently happening in their life and consider how things could be different.
I have experience in working with individuals on a variety of issues, including, but not limited to: depression, anxiety, post-traumatic stress, trauma, adjustment to life transition, grief over loss, relationship conflict, parenting skills, and spiritual concerns.
I use attachment, psychodynamic, and emotionally focused therapies to help clients explore what is currently happening in their life and consider how things could be different.
I have experience in working with individuals on a variety of issues, including, but not limited to: depression, anxiety, post-traumatic stress, trauma, adjustment to life transition, grief over loss, relationship conflict, parenting skills, and spiritual concerns.
Are you having a hard time understanding or communicating with someone? Or maybe anxiety, depression, or past trauma is making it difficult to reach your personal goals. I provide a safe, non-judgmental space where we can explore the challenges you’re facing, deepen your self-understanding, and work toward positive change. My approach to therapy is to accept you regardless of your religion, race, ethical background, sexual orientation, or gender. This is also what I practice in my personal life. I believe in forming a person-centered approach, creating a trusting environment. This is where your healing begins.
Are you having a hard time understanding or communicating with someone? Or maybe anxiety, depression, or past trauma is making it difficult to reach your personal goals. I provide a safe, non-judgmental space where we can explore the challenges you’re facing, deepen your self-understanding, and work toward positive change. My approach to therapy is to accept you regardless of your religion, race, ethical background, sexual orientation, or gender. This is also what I practice in my personal life. I believe in forming a person-centered approach, creating a trusting environment. This is where your healing begins.
NEW openings, including in-person appointments on weekends, for individual and couples sessions! Weekday telehealth availability.
Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
NEW openings, including in-person appointments on weekends, for individual and couples sessions! Weekday telehealth availability.
Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
I ask that all my clients come to therapy as authentic themselves as possible, and I will do the same. I am a flawed human who continues to work on my own stuff, while providing the place and space for you to grow. I encourage you to show up for yourself and as yourself. Nothing is off limits or too much to talk about! You are accepted here. I enjoy working with adult women and those in helping professions (educators, nurses, etc.) working through depression, anxiety, navigating adulthood, illness/cancer, relationship issues, adjustment stress and balancing roles. I believe therapy should be helpful and enjoyable.
I ask that all my clients come to therapy as authentic themselves as possible, and I will do the same. I am a flawed human who continues to work on my own stuff, while providing the place and space for you to grow. I encourage you to show up for yourself and as yourself. Nothing is off limits or too much to talk about! You are accepted here. I enjoy working with adult women and those in helping professions (educators, nurses, etc.) working through depression, anxiety, navigating adulthood, illness/cancer, relationship issues, adjustment stress and balancing roles. I believe therapy should be helpful and enjoyable.
Accepting Washington and California Telehealth Clients. Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety. To help battle those feelings of being stuck, lost or empty. To address the negative thoughts/feelings that are not allowing you to live the life you want. To help you reconnect with the things in life that bring you true happiness. You don't have to do it alone! Some of us just need a little extra help; someone to talk to, someone to vent to, someone that listens without judgement.
Accepting Washington and California Telehealth Clients. Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety. To help battle those feelings of being stuck, lost or empty. To address the negative thoughts/feelings that are not allowing you to live the life you want. To help you reconnect with the things in life that bring you true happiness. You don't have to do it alone! Some of us just need a little extra help; someone to talk to, someone to vent to, someone that listens without judgement.
The client/therapist relationship is at the center of positive change. Within the structure and safety of this relationship we will work together to treat anxiety, depression, relationship issues, work issues, goal attainment, and to increase overall life satisfaction. I approach this work with patience, acceptance, humor, and a firmly held believe in the ability for people to make positive change.
The client/therapist relationship is at the center of positive change. Within the structure and safety of this relationship we will work together to treat anxiety, depression, relationship issues, work issues, goal attainment, and to increase overall life satisfaction. I approach this work with patience, acceptance, humor, and a firmly held believe in the ability for people to make positive change.
Everyone needs a person, a place where they can talk. Freely talk. And share the things that make us feel small, the things we do that we don't understand, our worries and secret hurts that have been done to us or that we have done to others. The thing is - talking doesn't always feel good. And sometimes, the things we want to talk about are downright painful. But just because it hurts - doesn't mean we shouldn't talk about it. That's why I'm here. I want to help you have a good talk... about hard things.
Everyone needs a person, a place where they can talk. Freely talk. And share the things that make us feel small, the things we do that we don't understand, our worries and secret hurts that have been done to us or that we have done to others. The thing is - talking doesn't always feel good. And sometimes, the things we want to talk about are downright painful. But just because it hurts - doesn't mean we shouldn't talk about it. That's why I'm here. I want to help you have a good talk... about hard things.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
3 Endorsed
Vancouver, WA 98662
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
Life can be challenging in many ways...we are often having to pivot due to uncontrollable changes or feeling 'stuck'. All this can lead to insurmountable distress and feeling unmanageable. You can heal, recover, and succeed in positive growth! My experience in counseling is widespread. I've worked in the helping profession over 25 years (minus a few years to stay home and parent). I enjoy being able to help others. Please don't hesitate to reach out to me if you are curious or have any questions. Often taking the first step can be the biggest obstacle to overcome and be a relief once contact has been made.
Life can be challenging in many ways...we are often having to pivot due to uncontrollable changes or feeling 'stuck'. All this can lead to insurmountable distress and feeling unmanageable. You can heal, recover, and succeed in positive growth! My experience in counseling is widespread. I've worked in the helping profession over 25 years (minus a few years to stay home and parent). I enjoy being able to help others. Please don't hesitate to reach out to me if you are curious or have any questions. Often taking the first step can be the biggest obstacle to overcome and be a relief once contact has been made.
Some of the primary modalities I draw from are cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, emotionally focused therapy, mindful self-compassion, and positive psychology.
You don’t need the right words. Longing for relief is enough. It might look like you have it together on the outside. If it feels like you’re falling apart inside, wanting to feel better is enough. You don’t need to walk this journey alone. I’m here to support you in feeling better and to honor the parts of you that want to be heard. I help people who are struggling with anxiety, depression, complex trauma (related to chaotic or emotionally abusive childhoods, religious trauma), stress, and grief. Your whole self is welcome, including the messy, uncertain, complicated, and tender bits.
Some of the primary modalities I draw from are cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, emotionally focused therapy, mindful self-compassion, and positive psychology.
You don’t need the right words. Longing for relief is enough. It might look like you have it together on the outside. If it feels like you’re falling apart inside, wanting to feel better is enough. You don’t need to walk this journey alone. I’m here to support you in feeling better and to honor the parts of you that want to be heard. I help people who are struggling with anxiety, depression, complex trauma (related to chaotic or emotionally abusive childhoods, religious trauma), stress, and grief. Your whole self is welcome, including the messy, uncertain, complicated, and tender bits.
I use an approach called Emotionally Focused Therapy ( EFT) which helps you befriend uncomfortable emotions and meet your fundamental needs for connection, love, and security in your relationships.
Are you struggling to cope with overwhelming emotions, at a loss how to help your kid with a behavioral issue, or feeling stuck in relational conflict?
I am honored to help individuals (14+), couples, families, and parents who want to discover healthier ways of relating to themselves and others. I provide a calm, empathetic presence, and the space to work through difficult issues together.
I use an approach called Emotionally Focused Therapy ( EFT) which helps you befriend uncomfortable emotions and meet your fundamental needs for connection, love, and security in your relationships.
Are you struggling to cope with overwhelming emotions, at a loss how to help your kid with a behavioral issue, or feeling stuck in relational conflict?
I am honored to help individuals (14+), couples, families, and parents who want to discover healthier ways of relating to themselves and others. I provide a calm, empathetic presence, and the space to work through difficult issues together.
I help people who have learned to ignore their feelings reconnect with their inner voice and live more authentically. My approach is deeply attuned to your real-time emotional experience, helping you to understand what your nervous system is communicating and why change feels so difficult.
I help people who have learned to ignore their feelings reconnect with their inner voice and live more authentically. My approach is deeply attuned to your real-time emotional experience, helping you to understand what your nervous system is communicating and why change feels so difficult.
I’m a Licensed Mental Health Counselor (LMHC) with a PhD in psychology, working with children, teens, and adults navigating anxiety, depression, ADHD, and relationship challenges. I specialize in supporting LGBTQ+ and gender-diverse clients in an affirming space. My work with youth includes engaging, developmentally appropriate approaches, including video game–informed therapy. I use evidence-based methods like EMDR and ERP to help clients build insight, develop tools, and create meaningful, lasting change!
I’m a Licensed Mental Health Counselor (LMHC) with a PhD in psychology, working with children, teens, and adults navigating anxiety, depression, ADHD, and relationship challenges. I specialize in supporting LGBTQ+ and gender-diverse clients in an affirming space. My work with youth includes engaging, developmentally appropriate approaches, including video game–informed therapy. I use evidence-based methods like EMDR and ERP to help clients build insight, develop tools, and create meaningful, lasting change!
I see my role as helping you figure out what you want from life and helping you get there. Being a human is so stressful and weird, with or without other factors like mental health issues. I especially enjoy working with teens and folks who have experienced emotional abuse/neglect, but I am qualified and happy to work with folks going through many other types of issues.
For teens: If your parent/guardian is "making" you come, we can work with that. Remember, you're the one who consents to therapy, so you choose what we work on.
I see my role as helping you figure out what you want from life and helping you get there. Being a human is so stressful and weird, with or without other factors like mental health issues. I especially enjoy working with teens and folks who have experienced emotional abuse/neglect, but I am qualified and happy to work with folks going through many other types of issues.
For teens: If your parent/guardian is "making" you come, we can work with that. Remember, you're the one who consents to therapy, so you choose what we work on.
Are you someone with an Autism or AuDHD diagnosis, or suspect that you are nuerodivergent? Welcome, I'm so glad you are here! I provide trauma-informed, neurodiversity-affirming therapy or diagnosis for nuerodivergent individuals and caregivers across Oregon and Washington. If you’re navigating sensory overload, communication barriers, burnout, masking fatigue, or relationship stress, I offer practical, respectful support tailored to your needs. Together, we’ll build a steady space to understand your patterns, strengthen self-trust, and create a life that aligns with your rhythms and values.
Are you someone with an Autism or AuDHD diagnosis, or suspect that you are nuerodivergent? Welcome, I'm so glad you are here! I provide trauma-informed, neurodiversity-affirming therapy or diagnosis for nuerodivergent individuals and caregivers across Oregon and Washington. If you’re navigating sensory overload, communication barriers, burnout, masking fatigue, or relationship stress, I offer practical, respectful support tailored to your needs. Together, we’ll build a steady space to understand your patterns, strengthen self-trust, and create a life that aligns with your rhythms and values.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.