Cognitive Behavioral (CBT) Therapists in Hudsons Bay, Vancouver, WA

See all therapists in Hudsons Bay, Vancouver
Photo of Khristina Williams, Counselor in Hudsons Bay, Vancouver, WA
Khristina Williams
Counselor, LMHC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
The therapeutic techniques I typically use are cognitive behavioral while incorporating family systems and focusing on the clients strengths.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
(360) 799-5440
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Hudsons Bay
Vancouver, WA 98661
& Online
$170 per session
Waitlist for new clients
Photo of Mirit Markowitz, Counselor in Hudsons Bay, Vancouver, WA
Mirit Markowitz
Counselor, MS, LMHC
Verified
Verified
My therapeutic modality is a blend of Psychodynamic Therapy, Humanistic Therapy, Mindfulness based therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
I have been in professional practicing mental and behavioral therapy with clients between the ages of 15-65 since 2016. I have had the broad based experience of working with many different kinds of patients who struggled with depression, anxiety, first generation and immigrant experience, trauma, grief and loss, and providing holistic care to clients considering their whole health experiences. Through it all I have extensive experience and education focussed on working with the LGBTQ+ community, nonbinary and transgender clients, and kinky, poly and relationship expansive clients throughout the lifespan.
(360) 564-6096
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Hudsons Bay
Vancouver, WA 98661
& Online
$145 per session
Waitlist for new clients
Photo of Jenny Sites, Counselor in Hudsons Bay, Vancouver, WA
Jenny Sites
Counselor, LMHC, NCC
Verified
4 Endorsed
Verified
4 Endorsed
My Interpersonal approach is integrative, utilizing cognitive -behavioral, family systems, psychodynamic and attachment theories in the focus of treatment.
One of the beautiful things about counseling is having the privilege to hear individual's stories. Each therapeutic interaction presents with unique history, strengths, and concerns. I operate primarily from an Interpersonal orientation which looks at the counseling relationship as a "safe haven" to facilitate the change each client desires. I believe that relationship - with self and with others - heals. I strive to hold space and actively participate with each client desiring change, counseling and working toward congruence of body, mind and spirit.
(360) 499-0765
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Hudsons Bay
Vancouver, WA 98661
& Online
$125 per session
Photo of Amy W Wagner, Psychologist in Hudsons Bay, Vancouver, WA
Amy W Wagner
Psychologist, PhD
Verified
Verified
I can provide training and consultation in Dialectical Behavior Therapy, Prolonged Exposure, Cognitive Processing Therapy, CBT , and general supervision for individuals pursuing licensing.
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive -behavioral in my theoretical orientation and pull from a range of evidence-based interventions depending on my clients' needs and preferences. I integrate acceptance-based practices, such as mindfulness, in treatment as needed. I welcome clients of any race, gender, or sexual orientation.
(206) 900-9586
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Hudsons Bay
Vancouver, WA 98661
& Online
$150 per session
Photo of Stephanie Fox, Counselor in Hudsons Bay, Vancouver, WA
Stephanie Fox
Counselor, MAC, LMHC, NCC, ACA
Verified
3 Endorsed
Verified
3 Endorsed
With children I use CBT , family systems, play/sand tray therapy, emotion recognition & expression and parent skills training.
Hi! There's a lot of reasons that people come to therapy. Typically, the first time is always the most challenging and scary; you don't know what to expect, you aren’t sure if the therapist is going to pry in to your deepest darkest memories, and you don’t know if you will even like the therapist. Whatever your preexisting ideas are about counseling, it’s ok. I invite your fears and hopes alike. My job as a therapist is to provide a welcoming, safe atmosphere in which you feel comfortable, relaxed and free to talk about whatever it is that’s on your mind, as well as help you gain insight and make positive changes in your life.
(360) 787-4128
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Hudsons Bay
Vancouver, WA 98661
& Online
$165 per session
Photo of DrShannon Lilja/Sandalwood Counseling, Counselor in Hudsons Bay, Vancouver, WA
DrShannon Lilja/Sandalwood Counseling
Counselor, DBH, LPC, LMHC, CADC, CDP
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in EMDR, flash-technique, CBT & emotional-regulation interventions, Gottman methods, and emotion-focused, family systems & narrative theories to help with your goals.
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
(503) 567-5331
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Hudsons Bay
Vancouver, WA 98661
& Online
$150 per session
Photo of Justin S. Schultz, Counselor in Hudsons Bay, Vancouver, WA
Justin S. Schultz
Counselor, MA, LMHC
Verified
Verified
I use cognitive behavioral therapy techniques to assist clients in building their awareness of negative thought patterns they experience and how to make changes to this in order to feel some relief.
Are you struggling with feeling overwhelmed, depressed, or anxious with your current situation or recent life transition? Maybe you feel like life is an uphill battle. Well, I am here to help. I am a licensed mental health counselor in Vancouver, Washington. My approach to counseling is to provide you with a safe, nonjudgmental, and comfortable space to explore what you would like your life to look like and how we can get you moving in that direction.
(360) 205-9536
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Hudsons Bay
Vancouver, WA 98661
& Online
$150 per session
Photo of Benjamin Rucker, Counselor in Hudsons Bay, Vancouver, WA
Benjamin Rucker
Counselor, MA, LMHCA, NCC
Verified
Verified
My influences include CBT , DBT, ACT, Motivational Interviewing, Narrative Therapy, SFBT (Solution Focus), Internal Family Systems, Somatic Experiencing, and HeartMath as well as artistic and movement therapy approaches.
Greetings! You have a lot of courage to begin your search for the right counselor. This shows a great strength toward personal growth. I have experience working with children, adolescents, teens, and adults who were overcoming grief, trauma (PTSD), depression (lack of motivation), addiction, anxiety, ADHD, Post-Concussion Syndrome, and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional healing, art therapy, and movement therapies in order to overcome my own Adverse Childhood Experiences (ACE’s/childhood traumas).
(360) 654-7604
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Hudsons Bay
Vancouver, WA 98661
& Online
$85 per session
Not accepting new clients
Photo of Jason Loverti, Clinical Social Work/Therapist in Hudsons Bay, Vancouver, WA
Jason Loverti
Clinical Social Work/Therapist, LICSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach is integrative, with postgraduate training in Psychodynamic Psychotherapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy (ACT), Depth psychology and Gottman Couples work.
My approach to therapy is based on making an empathetic connection, promoting awareness and relational growth. I have a holistic perspective, believing we are our own best resource for growth and healing. I am skilled at providing an open and compassionate space in which to connect with what is most important to you. For therapy to be meaningful and therefore useful, I have found techniques less important. Instead, I emphasize skillful use of the therapy relationship to work deeply with a wide range of issues, challenges and presentations - honoring diversity in my work with people, ideas and identities.
(360) 614-2474
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Hudsons Bay
Vancouver, WA 98661
$165 per session
Not accepting new clients
Waitlist for new clients
Photo of Jennifer Cotton, Psychologist in Hudsons Bay, Vancouver, WA
Jennifer Cotton
Psychologist, PsyD
Verified
Verified
My approach to therapy is best described as integrative and collaborative with an emphasis in client-centered therapy. I acknowledge that the therapeutic relationship is the most important part of treatment and work to foster a safe environment in which clients feel comfortable and safe. I use a mix of evidenced based practices including, but not limited to, cognitive -behavioral, collaborative problem solving, ACT and interpersonal therapy. Client feedback is always incorporated in order to individualize treatment.
(360) 732-8852
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Hudsons Bay
Vancouver, WA 98661
& Online
$240 per session
Waitlist for new clients
Photo of Britt Ricci, Clinical Social Work/Therapist in Hudsons Bay, Vancouver, WA
Britt Ricci
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
I use a variety of theoretical techniques including cognitive behavioral, solution focused, narrative and motivational interviewing.
We all go through challenges in life that feel overwhelming and unmanageable. Choosing to find someone who can assist you through this time is a great gift to yourself and those that love you. An important part of this process is finding a therapist who you feel comfortable with and can trust. I provide a safe and supportive environment to work on these issues together and to find a better understanding around how to make positive change in your life. I offer space to explore your issue and also practical feedback around changes that could positively influence the issue at hand.
(360) 553-0268
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Hudsons Bay
Vancouver, WA 98661
$90 per session
Photo of Danette C. Gillespie-Otto, Clinical Social Work/Therapist in Hudsons Bay, Vancouver, WA
Danette C. Gillespie-Otto
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use cultural-sensitivity, interpersonal neurobiology and cognitive behavioral therapy in sessions.
Communion is being together and speaking the language of the heart. It is a spiritual and psychological journey with a companion who cares. If you are seeking peace, clarity, deeper meaning in life, more satisfaction in your relationships, greater creativity, and improved well-being, I am here to assist you on your journey of wellness. I specialize in working with Women of Color. If anxiety, grief, past trauma, racism, internalized oppression, cultural dislocation, workplace or relationship stress prevent you from being who you want to be, I am here to help you find your true Self.
(503) 766-5783
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Office is near:
Hudsons Bay
Vancouver, WA 98668
& Online
$180 per session
Photo of Meaghan Frost, Clinical Social Work/Therapist in Hudsons Bay, Vancouver, WA
Meaghan Frost
Clinical Social Work/Therapist, LICSW, MSW, CCTP, CMHS
Verified
Verified
You deserve to show up and be seen right now, as you are. My practice is inspired by the belief that therapy is a space for you to truly be heard and move towards a more balanced and enjoyable life. You may find therapy with me to be helpful if you are experiencing any of the following: Feeling debilitated by anxiety, desire to improve boundaries, survived a traumatic event, adjusting to life transition, feeling a loss of motivation, navigating life stress, support with parenting or desiring to improve a relationship.
(360) 226-4718
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Hudsons Bay
Vancouver, WA 98661
& Online
$180 per session
Photo of Anne Tucker, Counselor in Hudsons Bay, Vancouver, WA
Anne Tucker
Counselor, MA, LMHC
Verified
Verified
Through compassionate, professional counseling I am able to help people reduce anxiety and depression and lead more fulfilling lives. I work with adolescents and adults with a focus on emerging adulthood (age 18-29). My specialties include helping people reduce the distressing symptoms related to anxiety, depression, concerning behaviors, life transition issues, and ADHD. During our sessions I will be engaged, interactive and provide helpful feedback as we work together to resolve the issues most relevant to you.
(503) 766-5784
Hudsons Bay
Vancouver, WA 98661
& Online
$125 per session
Not accepting new clients
Photo of Rona Polizano, Counselor in Hudsons Bay, Vancouver, WA
Rona Polizano
Counselor, LMHC, MA
Verified
Verified
My mission is to provide a safe and supportive space to enable healing and decrease suffering. While I welcome clients age 18 and up, I mostly see young adults in their 20's and early 30's who are experiencing anxiety, stress, or depression.
(360) 437-6869
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Hudsons Bay
Vancouver, WA 98661
$175 per session
Not accepting new clients
Not accepting new clients
Photo of Marcella Shook, Clinical Social Work/Therapist in Hudsons Bay, Vancouver, WA
Marcella Shook
Clinical Social Work/Therapist, LICSW
Verified
Verified
I work with all genders of children, teens, adults and families who have experienced chronic or acute trauma. Let's begin to heal after a mental health crisis. This crisis could be a panic attack, self harm, suicidal ideation or attempt, family or peer conflict that became aggressive (verbally or physically). Your trauma can be chronic such as living with depression, being in an unhealthy relationship (with a partner, friend, family member or job) or mild to severe emotional dysregulation from Anxiety or ADHD.
(360) 284-1147
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Hudsons Bay
Vancouver, WA 98661
$125 (individual)$200 (couples)
Not accepting new clients
Photo of Lindsay Jaques, Counselor in Hudsons Bay, Vancouver, WA
Lindsay Jaques
Counselor, LMHC, LPC, MA
Verified
Verified
My counseling style is accepting, respectful, and down to earth. I am direct yet in a compassionate, thoughtful way. One of my key beliefs is that we all have needs in our life- such as the need to experience a sense of belonging and acceptance, value and worth. I can help you become more aware of what needs you and significant others in your life have, how you are currently trying to satisfy those, and explore alternative means to fulfilling your needs if appropriate. This can help with improving mood, enhancing relationships, decreasing anxiety- just to name a few concerns.
(503) 766-5806
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Hudsons Bay
Vancouver, WA 98661
& Online
$140 per session
Photo of Kristi Canning-Lee, Counselor in Hudsons Bay, Vancouver, WA
Kristi Canning-Lee
Counselor, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.
(360) 869-0334
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Hudsons Bay
Vancouver, WA 98661
& Online
$120 (individual)$160 (couples)
Photo of Heartprints Counseling LLC, Counselor in Hudsons Bay, Vancouver, WA
Heartprints Counseling LLC
Counselor, LMHC, MA, MFT, CMHS
Verified
4 Endorsed
Verified
4 Endorsed
"The harder it is to be a teenager, the harder it is to be a parent of a teenager." Heartprints understands you want your teen to be succesful in relationships, school, and in life. We work together to give your teen the best possible chance for success. Having a healthy family takes hard work. Counseling focuses on positive changes benefiting everyone in the family.
(360) 798-2058
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Hudsons Bay
Vancouver, WA 98661
& Online
$140 (individual)$140 (couples)
Not accepting new clients
Photo of Jennifer C Barber, Clinical Social Work/Therapist in Hudsons Bay, Vancouver, WA
Jennifer C Barber
Clinical Social Work/Therapist, LICSW
Verified
Verified
Hi! I am happy you found me. Let's get to work. Together, with open/honest/and direct communication, we will work to identify and overcome your obstacles and improve your life, one step at a time. Do you feel overwhelmed with life? Are you struggling with a tough transition? I can help. Are you experiencing a life/family crisis? Do you need some coaching on important decisions in order to move your life forward? Call me!!! With over 15 years experience, I know how to help you. I work with individuals as well as married and unmarried couples.
(360) 972-3514
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Hudsons Bay
Vancouver, WA 98661
$150 per session
Not accepting new clients

See more therapy options for Hudsons Bay, Vancouver

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.