Therapists in Hough, Vancouver, WA

Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.

Are past thoughts or memories causing discomfort? Do certain situations trigger reminders of past trauma, making you avoid them? Your feelings are valid, and you're not alone in this. PTSD doesn't have to rule your life. My aim is to help you navigate these emotions. Through person-centered therapy, I'm here to listen, understand, and create a safe, caring space for you to share your experiences.

Welcome. I’m glad you’re here. My life's work is to empower people toward a sense of wholeness. I am passionate about supporting adults who seek more balance in their lives. I assist clients in sorting through well-worn relationship patterns, to reconnect with their own needs and clarify boundaries. Many of my clients are looking for relief from overwhelm and anxiety. In our work together, I also offer space for spiritual exploration, grief, and reflection on life’s challenges and mysteries.

As a mental health counselor, I believe that every individual has the capacity to grow, adapt, and thrive, regardless of their circumstances. I use a holistic approach to counseling, pulling from a variety of therapeutic theories tailored to your unique needs, values, and goals. These may include mindfulness techniques, Exposure Response Prevention (ERP), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and/or Dialectical Behavioral Therapy (DBT). I offer individual counseling, as well as couples counseling for those in neurodiverse relationships/friendships.

Current opening for family and/or couples therapy. With curiosity, we will explore the thoughts, feelings, and behaviors that impact your well-being and your connections with others. I bring warmth, acceptance, and collaboration so we can step through the therapeutic journey to a place of greater hope and less struggle. I believe relationships with ourself and others is very important. It can bring us the most joyous experiences but also pain, heartache, stress, and anger.

Experiencing sudden panic attacks, along with blurry vision and increased sensitivity to sound, can be overwhelming and make it hard to find peace. But know that you're not alone in this struggle against anxiety, and there's a way to move forward. You don't have to endure this indefinitely. There's hope for days filled with calmness, free from stress, waiting for you to reclaim. I believe in the power of acceptance and commitment therapy (ACT) to guide you toward these brighter days.

My approach as a mental health counselor is to support you in a collaborative process to nurture the growth and change that aligns with your goals, values, strengths, and resilience. Anxiety, depression, trauma, grief, loneliness, oppression, or addiction can stand in the way of healing from painful situations. My therapeutic style is one of respect, safety, and compassion. I incorporate many therapeutic modalities tailored to your needs to create the growth you would like to see. ​

Have you been feeling stuck and overwhelmed by depression, anxiety, grief or trauma? Maybe you're feeling depleted and disconnected from your purpose, values, and relationships (especially the one with yourself). Whether you're grappling with painful experiences or burdened by the stress of it all, you don't have to face it alone. Therapy can be a guiding light back to what matters most to you in life. With dedication and the right kind of support, change and relief are possible. You can start moving from avoidance, disconnection, and unworkable patterns and step towards a life of meaning and wholehearted healing.

I practice a dynamic style of therapy that is rooted in creating a supportive, caring environment where we establish a good working relationship that fosters self-awareness and insight. I work in-depth with you to discover how past family experiences may (often unconsciously) influence present day issues. We work to understand how difficult situations of the past contribute to longstanding frequently dysfunctional behavior patterns or negative self-perceptions. Therapy can help heal painful emotional wounds and relieve symptoms, improve self-acceptance and coping, improve relationship quality and overall life and work satisfaction.

In my work, I use an integrative and personalized approach with every client system that comes into my office. I believe that each of us possess within us strengths and abilities that can lead us to self-improvement. I work with you to determine what those strengths and abilities are, as well as how they can apply in your current circumstances for the best possible outcomes.

I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!

I enjoy working with diverse populations and providing a safe place for all. I am trauma-informed and come from a strengths-based approach, using a variety of modalities including Cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused therapy. I am honored to work with individuals who trust me with their stories and enjoy walking alongside my clients as they go through the therapeutic process.

I am a passionate and dedicated queer therapist with a specialization in LGBTQ-related issues, substance use disorders, trauma, chemsex, sex, and men with sexual dysfunction. My focus is on providing tailored support and guidance to individuals, including gay and bisexual men, MSM (men who have sex with men), and straight men, in their journey towards achieving their mental health goals.

We are all shaped by our life experiences, our social connections, and our individual personality traits. No one is the same, therefore as a therapist I cannot go in to a session with any agenda beyond eagerness to learn through curiosity and empathy. My Clients are the experts in their own life. My goal is for my clients to live rich, full and meaningful lives, and only my clients can decide what that means for them.

My primary therapeutic goal is to support individuals in their journey towards healthy and sustainable growth, including resolution of any past trauma. Often when faced with change or difficulty, people may feel anxious not knowing what to expect or they may fear a potential outcome. I enjoy providing space to be curious, explore factors in life contributing to these feelings and help individuals develop skills to help manage this distress. By learning how our past and current stressors impact our lives, we can learn about ourselves and grow.

Not accepting new clients. I'm Walter, a compassionate and dedicated therapist with the Sound Resilience Health provider group. I am committed to assisting individuals in overcoming challenges and achieving personal growth. As a seasoned therapist with a master's degree in social work and more than two decades of experience, I possess the necessary expertise to effectively address a diverse array of mental health issues. Whether you are grappling with anxiety, depression, trauma, or relationship challenges, I provide comprehensive assessments and develop personalized treatment plans within a secure and accepting environment.

Are you struggling with your depression, anxiety, or emotional regulation? Are you at a place in your life where you are ready for change? Maybe you need support as you transition careers or relationships? Or perhaps you want a safe space to be heard and seen. If so, then we would be a great fit for therapy! As a therapist, there is nothing more rewarding to me than seeing the people I work alongside, grow into healthier versions of themselves. Our therapeutic environment will be a safe space for you, with plenty of validation, support, and growth! Let’s get you off of auto pilot and back to the here and now!

I specialized training in EMDR and I have experience working in a variety of settings, including outpatient and inpatient treatment centers, since 2019. I have experience working with diverse populations in the social services sector since 2018. Every person is unique and has the capacity to change for the better in order to become their ideal selves, in my opinion. To help you comprehend the value of both positive and negative experiences that contribute to the development of strength and resiliency, my main strategies include EMDR, hypnosis, motivational interviewing (MI) and cognitive behavioral therapies (CBT).

I enjoy spending time with clients who are interested in learning more about themselves and their inner world in order to step into their full potential. Growth, healing, and truth-seeking are important aspects to counseling. Clients invested in focusing on solutions by altering their mindset and actions to create a more peaceful, sustainable, and productive life for themselves are ideal and welcome in my space.