Therapists in Hough, Vancouver, WA

We all have the capacity to heal and make deep and lasting change; my practice is dedicated to offering emotional skills with the warmth and acceptance that nurtures change. I have years of experience helping children, adolescents, and families, with a focus on helping individuals of all ages heal from distressing and traumatic circumstances and the depression and anxiety that can follow. I am comfortable in helping with short-term stressors, or long-term personal growth. I believe that every person is strong, capable, and has the innate ability to grow, have loving relationships, and feel free and alive.

I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.

Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.

Ask about our 6 session scholarship rate! I specialize in supporting folks struggling with relationship issues and with major life transitions (moves, job loss, divorce, vocation and career changes, etc.). Often, depression, anxiety, trauma/complex trauma, and other mental wellness challenges show up in these areas. By working collaboratively on your counseling goals, I use research based, collaborative, nonjudgmental, and respectfully engaged approaches to understand your counseling needs and address them at a pace and in a way that's right for you.

We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.

If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist practicing in Oregon and Washington, and in Europe. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing activation related to past traumatic events I can help you learn new ways of relating to yourself and to others.

My focus as a therapist is on helping survivors of traumatic experiences to heal and address the many ways that early abuse and neglect can impact adult life. You may have noticed posttraumatic symptoms such as intrusive thoughts, nightmares, always feeling on guard, not being able to remember things you feel you should, or overly negative beliefs about yourself and the world. You may have been dealing with the symptoms for so long that they seem like a part of you- unhelpful patterns, depression, anxiety, addiction, career, relationship or parenting problems and difficulty making desired life changes. Things can be different!

I specialize in guiding psychedelic-curious individuals with chronic health issues to prepare with confidence and courage. My ideal client is someone who has been struggling with chronic health issues, like fibromyalgia, and is looking for a transformative experience to help them heal. They may feel overwhelmed by information about psychedelics and are unsure about the process, or may have lost hope after failed treatments.

Going to therapy can be intimidating, and finding the right therapist can be difficult! I applaud you in making that stride and hope I can make the process easier for you. On that note, Hi! My name is Mariah and I love helping individuals who are making the journey to better themselves and improve their lives.

Psychotherapy is a time devoted to you. With over 20 years of experience, I can provide support, perspective, and guidance; and help you recognize life’s joys and navigate through life’s struggles in a balanced, effective, and healthy way. I am straight-forward, humorous and empathic in my approach, and strive to facilitate open, honest and respectful communication while helping individuals and couples reach their goals. I believe I can best serve my clients by helping them 1) utilize their own experience and knowledge; 2) build on current strengths; and 3) tailor solutions to fit their unique circumstances.

I help client's heal from trauma and re-establish a relationship with their intuition and learn how to trust themselves again. I help client’s through a deconditioning process to challenge past lessons and messages that no longer serve them so they can realign with their true self. I believe that each person is unique and requires an individual approach to treatment. I use a variety of modalities such as Eye Movement Desensitization Therapy (EMDR), Acceptance and Commitment Therapy, Narrative Therapy, Interpersonal Neurobiology, Somatic-based therapies, and parts work such as Internal Family Systems and Ego-State interventions.

My ideal client wants to experience more connection in their lives. They want to feel more deeply connected to themselves as well as to the people they care about. However, this can feel really challenging at times, if not most of the time. We may feel overwhelmed often. We may struggle to relate with people in the way that we most want to. And we may be really hard on ourselves for it all. My ideal client wants to feel more possibility in their lives and to experience more capacity to navigate life's challenges. They want to experience more compassion for themselves. Ultimately, they want to feel more ease in being who they are.

Have you been feeling like it's time to make a positive change in your life? Maybe you want to experience more joy and happiness. Perhaps work on a past wound, improve a relationship, or address heath concerns. Counseling is a place where we can work on these issues together. This is a space where you become the author of your life, where you can re-write your past experiences into stories of strength and resilience and work towards the best version of yourself.

Life can often be challenging, but it shouldn't also be lonely in the midst of those challenges. Therapy is an opportunity to navigate our struggles thoughtfully with the support of a caring co-traveler.

Feeling overwhelmed lately? Have you sensed a growing distance from loved ones following a significant life change? These feelings are completely normal, and it's vital to understand that you're not facing this alone. Coping with adjustment disorder and anxiety might feel like a mountain to climb, but it's a challenge we can overcome together. My goal is to support you every step of the way, and lead you to a happier, healthier, life.

During our therapy settings we organize our sessions based on the child and family’s goals and motivations. Working together we find a wide variety of interventions to help them improve their everyday experience and meet the objective at hand. We identity road blocks, map what success looks like and trouble shoot together as a team using a combination of science supported, therapeutic art practices and talk therapy.

Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.

My passion for helping my clients involves providing the space to feel heard, validated and empowered to commit to positive behavioral health changes for themselves, interpersonally and with the world around them. My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory, child development, and family systems theory. I strive to help individuals and when working with families, to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors, for overall mental well-being.

Do you find yourself wondering why the same issues are cropping up in your relationships over and over? Would you like help building skills around managing depression, anxiety, or shame? Want to build new, healthier patterns in your life? Do you need more joy and fulfillment in your world? You're not alone! Together we can work to create intentional growth in your life, by using supportive, evidence-based tools designed to help you discover and be your most authentic self. I support a broad spectrum of clients, but I specialize in the following: