Sleep or Insomnia Therapists in University Place, WA
My name is Katreace Moore, a licensed substance abuse professional, internationally endorsed by NAADAC as a Master-Level Addiction Counselor (MAC) and a Licensed Mental Health Associate (LMHCA). I hold two Master of Science in Psychology degrees: one from the University of Phoenix (conferred in 2009) and a second from Walden University’s School of Behavioral Science (conferred in 2019) as part of my embedded doctoral studies. I am currently a Ph.D. candidate in Clinical Psychology with a Specialization in Forensics.
My name is Katreace Moore, a licensed substance abuse professional, internationally endorsed by NAADAC as a Master-Level Addiction Counselor (MAC) and a Licensed Mental Health Associate (LMHCA). I hold two Master of Science in Psychology degrees: one from the University of Phoenix (conferred in 2009) and a second from Walden University’s School of Behavioral Science (conferred in 2019) as part of my embedded doctoral studies. I am currently a Ph.D. candidate in Clinical Psychology with a Specialization in Forensics.
No matter what a person is put through in life, the power to transform is infinite.
No matter what a person is put through in life, the power to transform is infinite.
Now accepting new clients as of February 2025
I have been working in the mental health field for over a decade and treat a wide variety of presenting concerns. If you are struggling with anxiety, depression, panic attacks, phobias, or ADHD, send me a message and let's see if we would be a good fit to work together. I work with children and adolescents and their parents; young adults; and adult women, addressing some of the unique concerns that these populations face. I have extensive experience working with neurodiverse populations and aim to provide an affirming therapy experience for all clients.
Now accepting new clients as of February 2025
I have been working in the mental health field for over a decade and treat a wide variety of presenting concerns. If you are struggling with anxiety, depression, panic attacks, phobias, or ADHD, send me a message and let's see if we would be a good fit to work together. I work with children and adolescents and their parents; young adults; and adult women, addressing some of the unique concerns that these populations face. I have extensive experience working with neurodiverse populations and aim to provide an affirming therapy experience for all clients.
There are a lot of great listeners out there that will help you feel comfortable and heard. That’s not me. Don’t get me wrong, I will listen and explore with you, but if you’re coming to see a therapist, it’s likely that not everything in your life is going the way you want. I’m invested in helping you move forward, not just passively listening while you stay stuck.
There are a lot of great listeners out there that will help you feel comfortable and heard. That’s not me. Don’t get me wrong, I will listen and explore with you, but if you’re coming to see a therapist, it’s likely that not everything in your life is going the way you want. I’m invested in helping you move forward, not just passively listening while you stay stuck.
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
Glad you found my page. Let's connect to see if I'm the right fit for you as an individual or couple.
My background is in Mediation and Conflict Resolution, which allows me the knowledge to assist couples or individuals with relationship questions. Therapy should be a safe place to explore your concerns. Additionally, I am a certified yoga instructor and utilize multiple tools for increasing mindfulness to ease anxiety and depression.
Outside of work I am a baker of bread, trail runner, table top gamer, and a gardener.
Glad you found my page. Let's connect to see if I'm the right fit for you as an individual or couple.
My background is in Mediation and Conflict Resolution, which allows me the knowledge to assist couples or individuals with relationship questions. Therapy should be a safe place to explore your concerns. Additionally, I am a certified yoga instructor and utilize multiple tools for increasing mindfulness to ease anxiety and depression.
Outside of work I am a baker of bread, trail runner, table top gamer, and a gardener.
Let’s be honest…life throws us in different directions, which can make moving forward even tougher. Does this sound like you: anxious, feeling "unsure", or overwhelmed which leads to other emotions that cause conflict within yourself? Whether you said yes to one or all the above, I want to remind you that you hold more power to make this better than you give yourself credit for.
Let’s be honest…life throws us in different directions, which can make moving forward even tougher. Does this sound like you: anxious, feeling "unsure", or overwhelmed which leads to other emotions that cause conflict within yourself? Whether you said yes to one or all the above, I want to remind you that you hold more power to make this better than you give yourself credit for.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
University Place, WA 98466
Now Accepting Molina and Coordinated Care Clients! Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advanced research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person appointments are available.
Now Accepting Molina and Coordinated Care Clients! Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advanced research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person appointments are available.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Hypnosis is a powerful tool that can transform your life! I've been a WA State Licensed Hypnotherapist and Board Certified Hypnotist for well over thirty years. I have helped thousands of individuals change their lives by connecting them with the power lying dormant within their subconscious mind. My mission is, to listen to you, so that I have a thorough understanding of exactly what your needs are. Then to help you overcome any obstacle that is blocking your well-being, happiness, and success using hypnotherapy. The question most commonly asked is, can I be hypnotized. The answer is always, you already are.
Hypnosis is a powerful tool that can transform your life! I've been a WA State Licensed Hypnotherapist and Board Certified Hypnotist for well over thirty years. I have helped thousands of individuals change their lives by connecting them with the power lying dormant within their subconscious mind. My mission is, to listen to you, so that I have a thorough understanding of exactly what your needs are. Then to help you overcome any obstacle that is blocking your well-being, happiness, and success using hypnotherapy. The question most commonly asked is, can I be hypnotized. The answer is always, you already are.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
Manny has over 20 years of experience in the mental health field working with individuals, couples and families. He specializes in treating trauma, anxiety disorders, depression, and marriage and family conflict. He is trained in a wide variety of therapeutic approaches including CBT, Psychodynamic Approaches, Dialectical Behavioral Therapy and Eye-Movement Desensitization and Reprocessing (EMDR). He tailors and paces the treatment according to your needs and goals so you can achieve results quickly.
Manny has over 20 years of experience in the mental health field working with individuals, couples and families. He specializes in treating trauma, anxiety disorders, depression, and marriage and family conflict. He is trained in a wide variety of therapeutic approaches including CBT, Psychodynamic Approaches, Dialectical Behavioral Therapy and Eye-Movement Desensitization and Reprocessing (EMDR). He tailors and paces the treatment according to your needs and goals so you can achieve results quickly.
Katy
Mental Health Counselor, MEd, LMHC
3 Endorsed
University Place, WA 98466
Waitlist for new clients
Whether it is healing from trauma & grief, struggling with self-worth & relationships, or feeling paralyzed with anxiety, I recognize how debilitating mental health and difficult life experiences can be on your happiness and fulfillment. As a therapist, I am passionate about helping adults, teenagers, and preteens heal from all types of traumas and navigate the complexities of grief. If you struggle with anxiety, depression, or feeling dependent on others, I want to assist you in changing negative thoughts that hold you back from feeling whole and being your true self.
Whether it is healing from trauma & grief, struggling with self-worth & relationships, or feeling paralyzed with anxiety, I recognize how debilitating mental health and difficult life experiences can be on your happiness and fulfillment. As a therapist, I am passionate about helping adults, teenagers, and preteens heal from all types of traumas and navigate the complexities of grief. If you struggle with anxiety, depression, or feeling dependent on others, I want to assist you in changing negative thoughts that hold you back from feeling whole and being your true self.
Life is worth living well. Our biggest obstacle to living a life we love is the constant and habitual ramblings of our minds: the judgments, the doubt, the dwelling in past suffering and the negative predictions of what the future will bring. True freedom comes when we break free from the thoughts that create pain, dissatisfaction and frustration. There are also situations where we have negative feelings that seem to "come out of nowhere". This is due to unconscious processes that trigger painful emotions. I provide tools that effectively work with the unconscious and direct it toward healthy outcomes.
Life is worth living well. Our biggest obstacle to living a life we love is the constant and habitual ramblings of our minds: the judgments, the doubt, the dwelling in past suffering and the negative predictions of what the future will bring. True freedom comes when we break free from the thoughts that create pain, dissatisfaction and frustration. There are also situations where we have negative feelings that seem to "come out of nowhere". This is due to unconscious processes that trigger painful emotions. I provide tools that effectively work with the unconscious and direct it toward healthy outcomes.
Therapy that meets you where you are — whether that's processing your trauma, grief, anxiety, depression, or a life that's shifted in ways you didn't expect. My approach is direct but warm, and my sessions are client-led. If you have a goal, we work toward it. If you need space to process, we do that.
Therapy that meets you where you are — whether that's processing your trauma, grief, anxiety, depression, or a life that's shifted in ways you didn't expect. My approach is direct but warm, and my sessions are client-led. If you have a goal, we work toward it. If you need space to process, we do that.
If persistent worry, perfectionism, burnout, insomnia, or intrusive thoughts are costing you more than they used to, you don't have to white-knuckle through it anymore.
Therapy without direction is just an expensive conversation. I'm not a "so what do you want to talk about today?" therapist. I show up with a plan and the accountability that actually moves the needle. I can see the path from where you are to where you want to be. My job is to help you see it too. Disclaimer: I swear sometimes :)
If persistent worry, perfectionism, burnout, insomnia, or intrusive thoughts are costing you more than they used to, you don't have to white-knuckle through it anymore.
Therapy without direction is just an expensive conversation. I'm not a "so what do you want to talk about today?" therapist. I show up with a plan and the accountability that actually moves the needle. I can see the path from where you are to where you want to be. My job is to help you see it too. Disclaimer: I swear sometimes :)
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
Day to day challenges can range from irritating to overwhelming - leaving you feeling a little lost, stuck or unsure of what comes next. I work with teens, young adults, and adults who may be struggling with anxiety, life transitions or feeling overwhelmed by the demands of every day life. many of my clients are college students, new moms, and high-achieving women who are juggling multiple responsibilities while trying to stay connected to themselves and the people they care about.
Day to day challenges can range from irritating to overwhelming - leaving you feeling a little lost, stuck or unsure of what comes next. I work with teens, young adults, and adults who may be struggling with anxiety, life transitions or feeling overwhelmed by the demands of every day life. many of my clients are college students, new moms, and high-achieving women who are juggling multiple responsibilities while trying to stay connected to themselves and the people they care about.
See more therapy options for University Place
Nearby Sleep or Insomnia Therapists Searches for University Place
- Anderson Island
- Auburn
- Federal Way
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Puyallup
- Ruston
- Spanaway
- Tacoma
- Vashon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.