Weight Loss Therapists in Tukwila, WA
Do not quit! You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. A large part of my approach involves developing self-awareness. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop selling yourself short, finally live on your own terms! It’s time to stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
Do not quit! You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. A large part of my approach involves developing self-awareness. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop selling yourself short, finally live on your own terms! It’s time to stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
Do you struggle with feeling overwhelmed, distracted, or constantly trying to keep up with the demands of daily life? Whether you're navigating ADHD, relationship stress, parenting challenges, or self-doubt, therapy can help you better understand yourself and develop practical tools to feel more balanced and in control.
Do you struggle with feeling overwhelmed, distracted, or constantly trying to keep up with the demands of daily life? Whether you're navigating ADHD, relationship stress, parenting challenges, or self-doubt, therapy can help you better understand yourself and develop practical tools to feel more balanced and in control.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
The ideal therapy client is an individual who actively seeks personal growth and emotional well-being. They may be grappling with various challenges, such as anxiety, depression, relationship difficulties, or low self-esteem. What sets them apart is their authentic and sincere desire for change. Ultimately, the ideal client seeks a greater sense of fulfillment and balance in life. They believe in the potential for personal growth and are motivated to achieve a more meaningful existence. They understand that therapy can be a transformative journey that empowers them to lead a life aligned with their values, passions, and purpose.
The ideal therapy client is an individual who actively seeks personal growth and emotional well-being. They may be grappling with various challenges, such as anxiety, depression, relationship difficulties, or low self-esteem. What sets them apart is their authentic and sincere desire for change. Ultimately, the ideal client seeks a greater sense of fulfillment and balance in life. They believe in the potential for personal growth and are motivated to achieve a more meaningful existence. They understand that therapy can be a transformative journey that empowers them to lead a life aligned with their values, passions, and purpose.
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Do not quit! You are capable of so much more. You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop living life off your limitations, stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
Do not quit! You are capable of so much more. You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop living life off your limitations, stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
Step into a realm of extraordinary personal growth, where the power of your mind becomes the key to unlocking your true potential. My mission is to guide you on a transformative journey that encompasses Rapid Transformational Therapy, Life Coaching, and Sound Healing Therapy. Together, we will navigate the depths of your subconscious, enabling you to make profound and lasting changes that resonate throughout every aspect of your life. Imagine a life where your thoughts, emotions, and actions align harmoniously with your deepest desires.
Step into a realm of extraordinary personal growth, where the power of your mind becomes the key to unlocking your true potential. My mission is to guide you on a transformative journey that encompasses Rapid Transformational Therapy, Life Coaching, and Sound Healing Therapy. Together, we will navigate the depths of your subconscious, enabling you to make profound and lasting changes that resonate throughout every aspect of your life. Imagine a life where your thoughts, emotions, and actions align harmoniously with your deepest desires.
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
I believe healing begins when you feel well in your body, clear in your mind, and confident in yourself. For over 30 years, I’ve helped individuals with disordered eating, body image, anxiety, and mood concerns using an integrated, whole-person approach. As a licensed therapist, Certified Eating Disorder Specialist, and doctor of behavioral health trained in lifestyle medicine, I focus on sustainable change, not quick fixes. If you’re tired of struggling and ready for compassionate, evidence-based support, I invite you to reach out so we can see if we’re a good fit. I offer in-person and virtual services.
I believe healing begins when you feel well in your body, clear in your mind, and confident in yourself. For over 30 years, I’ve helped individuals with disordered eating, body image, anxiety, and mood concerns using an integrated, whole-person approach. As a licensed therapist, Certified Eating Disorder Specialist, and doctor of behavioral health trained in lifestyle medicine, I focus on sustainable change, not quick fixes. If you’re tired of struggling and ready for compassionate, evidence-based support, I invite you to reach out so we can see if we’re a good fit. I offer in-person and virtual services.
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors. I also focus on integrated hypnosis.
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors. I also focus on integrated hypnosis.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
I work with women who put a lot of pressure on themselves and feel overwhelmed by motherhood, life transitions, and the constant pull to “hold it all together.” You might feel exhausted, anxious, irritable, or stuck in patterns like emotional eating or notice yourself snapping at the people you love. My goal is to offer a safe space where you can say what you can’t say out loud - without guilt or shame - and start to make sense of what you’re carrying. I specialize in perinatal mental health and women’s emotional health, including postpartum, the emotional impact of motherhood, perimenopause, and other major life transitions.
I work with women who put a lot of pressure on themselves and feel overwhelmed by motherhood, life transitions, and the constant pull to “hold it all together.” You might feel exhausted, anxious, irritable, or stuck in patterns like emotional eating or notice yourself snapping at the people you love. My goal is to offer a safe space where you can say what you can’t say out loud - without guilt or shame - and start to make sense of what you’re carrying. I specialize in perinatal mental health and women’s emotional health, including postpartum, the emotional impact of motherhood, perimenopause, and other major life transitions.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Enrollment is also open for virtual weekly groups focused on mental health, lifestyle practices, & GLP-1 weight loss.
For the past decade Dr. Hamilton has developed and presented the nationally accredited CE and patient Breakthrough! programs for Mental and Metabolic Health Recovery. She serves as Chair for the American Board of Lifestyle Medicine Mental Health Group, as well as an expert advisor with regard to brain and body health for the American Counseling Association.
Enrollment is also open for virtual weekly groups focused on mental health, lifestyle practices, & GLP-1 weight loss.
For the past decade Dr. Hamilton has developed and presented the nationally accredited CE and patient Breakthrough! programs for Mental and Metabolic Health Recovery. She serves as Chair for the American Board of Lifestyle Medicine Mental Health Group, as well as an expert advisor with regard to brain and body health for the American Counseling Association.
My ideal client is someone who is ready to heal from the inside out. They may be carrying the weight of childhood wounds, unresolved trauma, anxiety, or self-destructive patterns like addiction. Often, they’ve tried traditional approaches and still feel disconnected from themselves, overwhelmed by emotions, or unsure how to move forward. Their goals are deep: to feel safe, to understand their patterns, to quiet the inner critic, and to reconnect with a sense of purpose and peace. Whether through inner child healing, past life regression, or subconscious reprogramming, they are seeking not just symptom relief, but true healing.
My ideal client is someone who is ready to heal from the inside out. They may be carrying the weight of childhood wounds, unresolved trauma, anxiety, or self-destructive patterns like addiction. Often, they’ve tried traditional approaches and still feel disconnected from themselves, overwhelmed by emotions, or unsure how to move forward. Their goals are deep: to feel safe, to understand their patterns, to quiet the inner critic, and to reconnect with a sense of purpose and peace. Whether through inner child healing, past life regression, or subconscious reprogramming, they are seeking not just symptom relief, but true healing.
Our relationship to self is the most important one that we will ever have. A bond with a supportive therapist who witnesses and understands us is instrumental in helping us to improve that relationship. I seek to help clients change how they relate to themselves and the world around them. Trauma, attachment issues, toxic families of origin, oppression, grief, and neurodiversity are just some just some factors that make it more difficult to live in the present and find fulfillment in life. I have ten years of experience and have treated clients with depression, anxiety, PTSD, bipolar, bariatric surgery, ADHD, OCD and Autism.
Our relationship to self is the most important one that we will ever have. A bond with a supportive therapist who witnesses and understands us is instrumental in helping us to improve that relationship. I seek to help clients change how they relate to themselves and the world around them. Trauma, attachment issues, toxic families of origin, oppression, grief, and neurodiversity are just some just some factors that make it more difficult to live in the present and find fulfillment in life. I have ten years of experience and have treated clients with depression, anxiety, PTSD, bipolar, bariatric surgery, ADHD, OCD and Autism.
I help adults struggling with anxiety, depression, and life transitions find relief from overthinking, stress, and feeling stuck. I also work with athletes experiencing performance pressure, burnout, and injury-related stress.
Therapy with me is warm, collaborative, and down-to-earth. I provide a safe, judgment-free space where you can show up exactly as you are; without needing to have it all figured out. Together, we’ll explore what’s keeping you stuck and build practical tools to help you feel more grounded, confident, and in control of your life.
I help adults struggling with anxiety, depression, and life transitions find relief from overthinking, stress, and feeling stuck. I also work with athletes experiencing performance pressure, burnout, and injury-related stress.
Therapy with me is warm, collaborative, and down-to-earth. I provide a safe, judgment-free space where you can show up exactly as you are; without needing to have it all figured out. Together, we’ll explore what’s keeping you stuck and build practical tools to help you feel more grounded, confident, and in control of your life.
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
Ryan Kopyar Holistic Healing and Counseling
Licensed Professional Counselor, LPC, LMHC, RCC
1 Endorsed
Online Only
I work with high performers who have achieved success in business, leadership, or their careers but still feel unfulfilled, disconnected, or weighed down by stress. Together, we identify the patterns keeping them stuck, strengthen emotional resilience, improve self-awareness, and create lasting change. My goal is to help clients align external success with internal fulfillment so they can lead with greater clarity, confidence, purpose, and peace—both professionally and personally.
I work with high performers who have achieved success in business, leadership, or their careers but still feel unfulfilled, disconnected, or weighed down by stress. Together, we identify the patterns keeping them stuck, strengthen emotional resilience, improve self-awareness, and create lasting change. My goal is to help clients align external success with internal fulfillment so they can lead with greater clarity, confidence, purpose, and peace—both professionally and personally.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.