Sleep or Insomnia Therapists in Tukwila, WA
Life brings so many different challenges and everyone deserves support to work through each of them. My aim is to be your ally in your journey of growth and healing, guided by the goals and challenges that are meaningful to you to focus on.
Life brings so many different challenges and everyone deserves support to work through each of them. My aim is to be your ally in your journey of growth and healing, guided by the goals and challenges that are meaningful to you to focus on.
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
I treat the following issues:
- Abuse/Rape Survivor (Trauma-related issues such as posttraumatic stress)
- Sexual dysfunction
- Insomnia
- Depression
- Phobias
- Panic attacks
- Grief/loss
- Social skills training
- Assertiveness training
I believe that therapy is a process where my job is to facilitate you through possible change options. We spend time identifying what’s working and what's not in your life, and collaboratively decide on the best desired outcome. The most important component of successful therapy is simply that you feel comfortable with your therapist. Therefore, whether you see me or someone else, comfort will bring you success.
I treat the following issues:
- Abuse/Rape Survivor (Trauma-related issues such as posttraumatic stress)
- Sexual dysfunction
- Insomnia
- Depression
- Phobias
- Panic attacks
- Grief/loss
- Social skills training
- Assertiveness training
I believe that therapy is a process where my job is to facilitate you through possible change options. We spend time identifying what’s working and what's not in your life, and collaboratively decide on the best desired outcome. The most important component of successful therapy is simply that you feel comfortable with your therapist. Therefore, whether you see me or someone else, comfort will bring you success.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
Are you having difficulty coping with stress and have increasingly more anxiety? Perhaps you have been doing well but now have been given a recent diagnosis that is overwhelming.
My expertise is in health care, having worked with individuals with significant medical issues or family members seeking to support them. I assist individuals to cope with life transitions.
Are you having difficulty coping with stress and have increasingly more anxiety? Perhaps you have been doing well but now have been given a recent diagnosis that is overwhelming.
My expertise is in health care, having worked with individuals with significant medical issues or family members seeking to support them. I assist individuals to cope with life transitions.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
I am a community-based Social Worker with a passion for providing holistic and person-centered mental health services to those seeking therapy. I meet one on one with clients to discuss personal mental health matters and collective social topics in educational, community, and clinical settings while providing a unique and individualized approach to each client. I seek to provide a safe, judgment-free space for clients to open up and share their concerns and troubles while also celebrating successes and achievements. My communication style is direct and realistic yet measured and tactful.
I am a community-based Social Worker with a passion for providing holistic and person-centered mental health services to those seeking therapy. I meet one on one with clients to discuss personal mental health matters and collective social topics in educational, community, and clinical settings while providing a unique and individualized approach to each client. I seek to provide a safe, judgment-free space for clients to open up and share their concerns and troubles while also celebrating successes and achievements. My communication style is direct and realistic yet measured and tactful.
Finding a new therapist can be daunting. I aim to provide an open, safe, and nurturing space. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
Finding a new therapist can be daunting. I aim to provide an open, safe, and nurturing space. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
Alex E Gerace
Clinical Social Work/Therapist, MA, LICSW
2 Endorsed
Serves Area
Waitlist for new clients
I enjoy working with individuals and couples. I assist people who are struggling with identity issues. depression, anxiety, Post Traumatic stress disorder, relationship concerns and everyday stressors. I assist couples with intimacy issues, communication and conflict. I provide a warm, supportive environment so the client feels comfortable and is able to open up. I am located on Snoqualmie Ridge. Please go to my website for more information and to book your appointment today.
I enjoy working with individuals and couples. I assist people who are struggling with identity issues. depression, anxiety, Post Traumatic stress disorder, relationship concerns and everyday stressors. I assist couples with intimacy issues, communication and conflict. I provide a warm, supportive environment so the client feels comfortable and is able to open up. I am located on Snoqualmie Ridge. Please go to my website for more information and to book your appointment today.
I support teens, adults, couples, and families dealing with trauma, addiction, anxiety, depression, neurodivergence, relationship stress, and feeling stuck or disconnected. Many come in overwhelmed, burnt out, or misunderstood. I do not see people as broken. I see pain, protection, and survival patterns that once made sense. My style is warm, honest, trauma-informed, and practical. I help clients understand their story, reconnect with their body, emotions, truth, and true Self. We'll build real tools for regulation, boundaries, and communication, and move you toward healing with more clarity, freedom, connection, and wholeness.
I support teens, adults, couples, and families dealing with trauma, addiction, anxiety, depression, neurodivergence, relationship stress, and feeling stuck or disconnected. Many come in overwhelmed, burnt out, or misunderstood. I do not see people as broken. I see pain, protection, and survival patterns that once made sense. My style is warm, honest, trauma-informed, and practical. I help clients understand their story, reconnect with their body, emotions, truth, and true Self. We'll build real tools for regulation, boundaries, and communication, and move you toward healing with more clarity, freedom, connection, and wholeness.
Sometimes you feel that life is not where it should be, whether it is due to challenges with current life circumstances, concerns about the future or struggles with the past. I offer help to adults struggling with depression, anxiety, stress, psychological traumas, people undergoing life transitions and those dealing with loss and grief. I bring awareness of multicultural dynamics to my work and draw on a number of therapeutic approaches for us to develop a plan tailored to your needs with the goal of improving your quality of life.
Sometimes you feel that life is not where it should be, whether it is due to challenges with current life circumstances, concerns about the future or struggles with the past. I offer help to adults struggling with depression, anxiety, stress, psychological traumas, people undergoing life transitions and those dealing with loss and grief. I bring awareness of multicultural dynamics to my work and draw on a number of therapeutic approaches for us to develop a plan tailored to your needs with the goal of improving your quality of life.
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During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
In having a holistic approach, and providing clients with a variety of techniques to help them feel better, I have found that many clients begin to notice positive results within 6 consecutive sessions.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
I partner with individuals who are dealing with issues related to anxiety or mood, sleep difficulties, chronic pain/persistent pain, trauma, or stress - or some combination of these.
I'm a specialist in Cognitive-Behavioral Therapy, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and sleep difficulties including insomnia. My practice is exclusively telehealth (easy and convenient!) with evening and weekend appointments.
I use ERP and ICBT, and also CBTi for insomnia.
You always do so much—maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
I use ERP and ICBT, and also CBTi for insomnia.
You always do so much—maybe you’ve taken care of your family, your community, and your country. Now you're wondering how to get your life back on track. Sometimes it feels hopeless, but guess what—If you're taking care of so many responsibilities, you already have what it takes to solve your problems! Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral therapy—the best evidence-based treatment. Your time is important. You deserve your best life, and we'll establish new habits and patterns to make that happen.
I am also certified to offer Cognitive Behavioral Therapy (CBT) for Insomnia, which is considered the most effective treatment available based on evidence.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
I am also certified to offer Cognitive Behavioral Therapy (CBT) for Insomnia, which is considered the most effective treatment available based on evidence.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.