Coordinated Care Therapists in Tukwila, WA
I offer trans-affirming, neurodivergent-affirming, kink-aware, poly/ENM-inclusive, and HAES counseling. Many of my clients arrive carrying anxiety, past trauma, or a sense of disconnection from their own values and hopes. Some are drawn to creative and experiential ways of working, including drama therapy, art, or somatic awareness. Others simply want a space where every feeling, from fear to laughter, is welcome without judgment. What they share is a readiness to move toward authenticity. Together, we work to loosen the grip of old narratives and help them reconnect with who they are and who they want to become.
I offer trans-affirming, neurodivergent-affirming, kink-aware, poly/ENM-inclusive, and HAES counseling. Many of my clients arrive carrying anxiety, past trauma, or a sense of disconnection from their own values and hopes. Some are drawn to creative and experiential ways of working, including drama therapy, art, or somatic awareness. Others simply want a space where every feeling, from fear to laughter, is welcome without judgment. What they share is a readiness to move toward authenticity. Together, we work to loosen the grip of old narratives and help them reconnect with who they are and who they want to become.
Our lives are made up of stories—stories about who we are, where we’ve been, and where we’re going. I am a relational therapist and enjoy working with all configurations of families, intimate partners, and individuals. I strive to help people live and relate in ways that feel more fulfilling and harmonious to them. As my clients navigate anxiety, communication challenges, and transitions, my goal is to help them improve their relationships with themselves and each other so that each person can reach their highest potential.
Our lives are made up of stories—stories about who we are, where we’ve been, and where we’re going. I am a relational therapist and enjoy working with all configurations of families, intimate partners, and individuals. I strive to help people live and relate in ways that feel more fulfilling and harmonious to them. As my clients navigate anxiety, communication challenges, and transitions, my goal is to help them improve their relationships with themselves and each other so that each person can reach their highest potential.
I specialize in supporting teens and young adults through the challenges of school, relationships, and growing up in a stressful world, with a particular focus on working with students in their school setting via telehealth so support feels accessible and relevant to their day‑to‑day lives. Drawing on 15 years as a school‑based mental health counselor, I understand how academic pressure, social media, family dynamics, and questions about identity can impact mood, motivation, and self‑esteem. I work with clients ages 13–25, offering a space that’s non‑judgmental, practical, and focused on real‑life change.
I specialize in supporting teens and young adults through the challenges of school, relationships, and growing up in a stressful world, with a particular focus on working with students in their school setting via telehealth so support feels accessible and relevant to their day‑to‑day lives. Drawing on 15 years as a school‑based mental health counselor, I understand how academic pressure, social media, family dynamics, and questions about identity can impact mood, motivation, and self‑esteem. I work with clients ages 13–25, offering a space that’s non‑judgmental, practical, and focused on real‑life change.
I accept Ambetter, Coordinated Care, Aetna, Cigna, Cigna EAP, Kaiser Permanente, Kaiser Permanente Northwest, United Healthcare, and United Healthcare EAP.
Do you struggle with feeling overwhelmed, distracted, or constantly trying to keep up with the demands of daily life? Whether you're navigating ADHD, relationship stress, parenting challenges, or self-doubt, therapy can help you better understand yourself and develop practical tools to feel more balanced and in control.
I accept Ambetter, Coordinated Care, Aetna, Cigna, Cigna EAP, Kaiser Permanente, Kaiser Permanente Northwest, United Healthcare, and United Healthcare EAP.
Do you struggle with feeling overwhelmed, distracted, or constantly trying to keep up with the demands of daily life? Whether you're navigating ADHD, relationship stress, parenting challenges, or self-doubt, therapy can help you better understand yourself and develop practical tools to feel more balanced and in control.
In my 20+ years of clinical and social service experience, I have learned that true healing happens when you feel seen, heard, and understood without judgment. Whether you are a professional navigating burnout, a parent dealing with the complexities of the foster or adoption system, or an individual managing high-functioning anxiety, I provide a space where you don’t have to 'mask' or explain your culture.
In my 20+ years of clinical and social service experience, I have learned that true healing happens when you feel seen, heard, and understood without judgment. Whether you are a professional navigating burnout, a parent dealing with the complexities of the foster or adoption system, or an individual managing high-functioning anxiety, I provide a space where you don’t have to 'mask' or explain your culture.
If you’re feeling persistently on edge, overwhelmed, emotionally detached, or stuck in cycles of overthinking and self‑doubt, you’re not alone. I work with adults who want relief from anxiety, stress, identity shifts, and the pressure of carrying so much on their own. As a Black biracial woman, spouse of 15 years, and mother, I understand the complexity of navigating life transitions while trying to stay connected to yourself. I offer a grounded, supportive space to help you find clarity and feel more like yourself again.
If you’re feeling persistently on edge, overwhelmed, emotionally detached, or stuck in cycles of overthinking and self‑doubt, you’re not alone. I work with adults who want relief from anxiety, stress, identity shifts, and the pressure of carrying so much on their own. As a Black biracial woman, spouse of 15 years, and mother, I understand the complexity of navigating life transitions while trying to stay connected to yourself. I offer a grounded, supportive space to help you find clarity and feel more like yourself again.
I have specialized training in EMDR, Gottman Therapy (Levels 1 and 2), and hypnosis, and have experience working in a variety of settings, including outpatient and inpatient treatment centers, since 2019. I also have experience working with diverse populations in the social services sector since 2018. I believe every person is unique and capable of positive change. I use EMDR, MI, CBT, DBT, and hypnosis to help build strength and resilience.
I have specialized training in EMDR, Gottman Therapy (Levels 1 and 2), and hypnosis, and have experience working in a variety of settings, including outpatient and inpatient treatment centers, since 2019. I also have experience working with diverse populations in the social services sector since 2018. I believe every person is unique and capable of positive change. I use EMDR, MI, CBT, DBT, and hypnosis to help build strength and resilience.
The Rose Counseling Services PLLC offers therapy for anxiety, depression, trauma, and life transitions. Our work together will focus on helping you better understand what’s happening and make meaningful lasting changes.
I work with teens, young adults, adults, and parents who want practical tools and real support. Whether you’re navigating anxiety, trauma, burnout, relationship stress, or family dynamics, I’m here to help you feel more grounded, confident, and understood. My approach is warm, nonjudgmental, and collaborative.
The Rose Counseling Services PLLC offers therapy for anxiety, depression, trauma, and life transitions. Our work together will focus on helping you better understand what’s happening and make meaningful lasting changes.
I work with teens, young adults, adults, and parents who want practical tools and real support. Whether you’re navigating anxiety, trauma, burnout, relationship stress, or family dynamics, I’m here to help you feel more grounded, confident, and understood. My approach is warm, nonjudgmental, and collaborative.
My ideal clients are adults who are tired of carrying what they've been carrying and ready to do something about it. They come in navigating trauma, identity questions, faith struggles, or the weight of living in a world that hasn't always made space for them. Many are men who've never had permission to feel it, LGBTQIA+ individuals seeking an affirming space, or people whose spirituality is central to their healing. I help them move forward by meeting them where they are and building a path that's actually theirs.
My ideal clients are adults who are tired of carrying what they've been carrying and ready to do something about it. They come in navigating trauma, identity questions, faith struggles, or the weight of living in a world that hasn't always made space for them. Many are men who've never had permission to feel it, LGBTQIA+ individuals seeking an affirming space, or people whose spirituality is central to their healing. I help them move forward by meeting them where they are and building a path that's actually theirs.
If you have Coordinated Care Medicaid, please include your exact plan name in your inquiry message.
There are moments when life feels misaligned—not because something is broken, but because the inner systems meant to protect you are working overtime. These patterns can create distance from your natural capacity for clarity and resilience. In our work, therapy becomes a gentle process of unwinding your narrative, understanding the emotional and nervous-system patterns shaping your experience, and rebuilding trust in your innate wisdom. I provide a supportive presence for adults navigating anxiety, grief, trauma, attachment-relational concerns, and OCD.
If you have Coordinated Care Medicaid, please include your exact plan name in your inquiry message.
There are moments when life feels misaligned—not because something is broken, but because the inner systems meant to protect you are working overtime. These patterns can create distance from your natural capacity for clarity and resilience. In our work, therapy becomes a gentle process of unwinding your narrative, understanding the emotional and nervous-system patterns shaping your experience, and rebuilding trust in your innate wisdom. I provide a supportive presence for adults navigating anxiety, grief, trauma, attachment-relational concerns, and OCD.
More Therapists Nearby
Taking a client-centered approach, I work to assist individuals, couples and families in reaching the goals that they bring with them to therapy. I believe that trust and compassion are essential to the success of therapy and my role is to facilitate that relationship of trust. I strive to be culturally aware and humble, recognizing that no two people experience life the same way. My goal is to help clients find their strengths and resources in a brief, systemic way. Some of the models that inform my approach include Narrative Family Therapy and Collaborative Therapy.
Taking a client-centered approach, I work to assist individuals, couples and families in reaching the goals that they bring with them to therapy. I believe that trust and compassion are essential to the success of therapy and my role is to facilitate that relationship of trust. I strive to be culturally aware and humble, recognizing that no two people experience life the same way. My goal is to help clients find their strengths and resources in a brief, systemic way. Some of the models that inform my approach include Narrative Family Therapy and Collaborative Therapy.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
I accept Medicaid, Apple Health, and Marketplace insurance plans through Coordinated Care, Community Health Plan of Washington (CHPW), and Molina Healthcare.
Welcome! I am an English-Korean bilingual counselor committed to making therapy accessible, and I accept Medicaid to support inclusive care. I believe seeking therapy is a meaningful act of self-care—a choice to understand your needs, set healthy boundaries, and nurture your growth and well-being. Life transitions, relational stress, and toxic environments can leave you feeling overwhelmed, burned out, or struggling with low self-esteem. These experiences may lead to anxiety, depression, trauma responses, or a sense of disconnection from yourself and others. Even when symptoms feel familiar, your story is uniquely yours.
I accept Medicaid, Apple Health, and Marketplace insurance plans through Coordinated Care, Community Health Plan of Washington (CHPW), and Molina Healthcare.
Welcome! I am an English-Korean bilingual counselor committed to making therapy accessible, and I accept Medicaid to support inclusive care. I believe seeking therapy is a meaningful act of self-care—a choice to understand your needs, set healthy boundaries, and nurture your growth and well-being. Life transitions, relational stress, and toxic environments can leave you feeling overwhelmed, burned out, or struggling with low self-esteem. These experiences may lead to anxiety, depression, trauma responses, or a sense of disconnection from yourself and others. Even when symptoms feel familiar, your story is uniquely yours.
Have you climbed into leadership only to find that the title still hasn't quieted the voice telling you that you don't belong? As a high-achieving BIPOC woman, you may be carrying weight that others in the room simply don't, the exhaustion of code-switching, the pressure of being the only one, and the invisible cost of racial trauma on your sense of self. You've built a reputation for having it together, but privately, the achievements that were supposed to finally make you feel like enough haven't done that yet. Whether you're navigating burnout, identity-based stress, imposter syndrome, you deserve a space where that changes.
Have you climbed into leadership only to find that the title still hasn't quieted the voice telling you that you don't belong? As a high-achieving BIPOC woman, you may be carrying weight that others in the room simply don't, the exhaustion of code-switching, the pressure of being the only one, and the invisible cost of racial trauma on your sense of self. You've built a reputation for having it together, but privately, the achievements that were supposed to finally make you feel like enough haven't done that yet. Whether you're navigating burnout, identity-based stress, imposter syndrome, you deserve a space where that changes.
Does life feel like it just doesn't make sense right now? If you’re feeling trapped by the weight of relationships, society's expectations, or your own mind, you aren't alone. I believe you already hold the answers—my job is simply to help you clear the hurdles, so you can see them clearly.
Does life feel like it just doesn't make sense right now? If you’re feeling trapped by the weight of relationships, society's expectations, or your own mind, you aren't alone. I believe you already hold the answers—my job is simply to help you clear the hurdles, so you can see them clearly.
Sadler-Bridges Wellness
Licensed Mental Health Counselor, MS, LMHC, NCC
4 Endorsed
Woodinville, WA 98072
My name is Savannah Bowden, and I am a Licensed Mental Health Counselor. I believe our past impacts our lives today, and we can heal ourselves through exploring the cycles, patterns, and beliefs that took root early on. Often, we need a stable and secure environment, as well as the support of authentic and safe human connection, to allow ourselves to explore these parts fully. That is what I strive to provide to you in our sessions- as your therapy journey is yours to shape and utilize however you choose, and I am here as a guide to support you in that process. You are invited to show up as you are, and say whatever comes to mind.
My name is Savannah Bowden, and I am a Licensed Mental Health Counselor. I believe our past impacts our lives today, and we can heal ourselves through exploring the cycles, patterns, and beliefs that took root early on. Often, we need a stable and secure environment, as well as the support of authentic and safe human connection, to allow ourselves to explore these parts fully. That is what I strive to provide to you in our sessions- as your therapy journey is yours to shape and utilize however you choose, and I am here as a guide to support you in that process. You are invited to show up as you are, and say whatever comes to mind.
Are you struggling with anxiety, depression, or the lingering effects of trauma? My name is Lydia, and I provide individual therapy for adults and youth navigating these challenges. Life can feel overwhelming to face alone; you don't have to. Before becoming a therapist, I spent six years in crisis intervention and family reunification work, which shapes how I show up in session: steady, unhurried, and unafraid of the hard stuff. My approach is primarily psychodynamic and person-centered, working at a pace that feels right for you.
Are you struggling with anxiety, depression, or the lingering effects of trauma? My name is Lydia, and I provide individual therapy for adults and youth navigating these challenges. Life can feel overwhelming to face alone; you don't have to. Before becoming a therapist, I spent six years in crisis intervention and family reunification work, which shapes how I show up in session: steady, unhurried, and unafraid of the hard stuff. My approach is primarily psychodynamic and person-centered, working at a pace that feels right for you.
Hi! I’m Cary, and I’m so glad you’re here! Life. Right?! Whew, let’s talk about it- you’re in the right place.
I believe in creating a safe, judgment-free space inclusive of all people where we can explore your story with compassion and curiosity. With over 10 years of experience working within large systems, I have utilized effective approaches to support and care for the whole being. Let's find the root cause to make impactful and lasting changes in your life. Therapy isn’t just about digging into the tough stuff (though we’ll do that, too); it’s about finding moments of lightness, growth, and even humor along the way.
Hi! I’m Cary, and I’m so glad you’re here! Life. Right?! Whew, let’s talk about it- you’re in the right place.
I believe in creating a safe, judgment-free space inclusive of all people where we can explore your story with compassion and curiosity. With over 10 years of experience working within large systems, I have utilized effective approaches to support and care for the whole being. Let's find the root cause to make impactful and lasting changes in your life. Therapy isn’t just about digging into the tough stuff (though we’ll do that, too); it’s about finding moments of lightness, growth, and even humor along the way.
My approach to therapy is rooted in an anti-oppression and liberation psychology framework. As your therapist I believe that you are the expert on your own lived experiences, and my role is to walk with you in solidarity and collaboration through your healing journey. I work from a systemic lens and enjoy integrating different modalities into our work together, including Internal Family Systems, Emotionally Focused Therapy, and Narrative Therapy.
My approach to therapy is rooted in an anti-oppression and liberation psychology framework. As your therapist I believe that you are the expert on your own lived experiences, and my role is to walk with you in solidarity and collaboration through your healing journey. I work from a systemic lens and enjoy integrating different modalities into our work together, including Internal Family Systems, Emotionally Focused Therapy, and Narrative Therapy.
Whether you’re experiencing relationship conflict, anxiety, or the lingering impacts of trauma, I will come alongside you and we will collaborate to identify where the pain originated, and ways that you can make changes to feel more connected, grounded, confident, and energized. We will work together to find an alternate, more functional way of thinking so together we can make changes in your life to bring you closer to what you value. You’re the expert of your life and no two people’s journeys are the same. I may not have all the answers and solutions, but I am here to best support you in the ways you are seeking.
Whether you’re experiencing relationship conflict, anxiety, or the lingering impacts of trauma, I will come alongside you and we will collaborate to identify where the pain originated, and ways that you can make changes to feel more connected, grounded, confident, and energized. We will work together to find an alternate, more functional way of thinking so together we can make changes in your life to bring you closer to what you value. You’re the expert of your life and no two people’s journeys are the same. I may not have all the answers and solutions, but I am here to best support you in the ways you are seeking.
