Therapists in Trout Lake, WA

Photo of Daniel Stinea - Daniel G Stinea LLC, LPC, NCC, CADCIII, Licensed Professional Counselor
Daniel G Stinea LLC
Licensed Professional Counselor, LPC, NCC, CADCIII
Verified Verified
Trout Lake, WA 98650
Waitlist for new clients
As a Mental Health Counselor licensed in Oregon and Washington, I work with individuals who have been through trauma and abuse and are experiencing symptoms of PTSD, anxiety or depression, as well as substance abuse that are affecting their well-being and causing relationship issues. I believe that mind, body and spirit issues contribute to anxiety, depression, mood, addictions and relationship issues. My modalities of treatment include EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), LI (Lifespan Integration), DBT (Dialectical Behavior Therapy) and Motivational Interviewing.
As a Mental Health Counselor licensed in Oregon and Washington, I work with individuals who have been through trauma and abuse and are experiencing symptoms of PTSD, anxiety or depression, as well as substance abuse that are affecting their well-being and causing relationship issues. I believe that mind, body and spirit issues contribute to anxiety, depression, mood, addictions and relationship issues. My modalities of treatment include EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), LI (Lifespan Integration), DBT (Dialectical Behavior Therapy) and Motivational Interviewing.
(971) 606-4828 View (971) 606-4828
Photo of Keenya Horton, LMHC, Counselor
Keenya Horton
Counselor, LMHC
Verified Verified
Online Only
My therapeutic approach is integrative, drawing on a range of evidence-based modalities to best support each client's unique needs. I utilize trauma-focused therapy to address and heal past wounds, Cognitive Behavioral Therapy (CBT) to challenge and change unhelpful thought patterns, and Acceptance and Commitment Therapy (ACT) to help clients embrace their thoughts and feelings without judgment. Additionally, I incorporate Motivational Interviewing to enhance motivation and commitment to change, and I maintain a client-centered focus, ensuring that therapy is tailored to each individual's goals and strengths.
My therapeutic approach is integrative, drawing on a range of evidence-based modalities to best support each client's unique needs. I utilize trauma-focused therapy to address and heal past wounds, Cognitive Behavioral Therapy (CBT) to challenge and change unhelpful thought patterns, and Acceptance and Commitment Therapy (ACT) to help clients embrace their thoughts and feelings without judgment. Additionally, I incorporate Motivational Interviewing to enhance motivation and commitment to change, and I maintain a client-centered focus, ensuring that therapy is tailored to each individual's goals and strengths.
(509) 463-5939 View (509) 463-5939

More Therapists Nearby

Photo of Robert Peterson, LCSW, Clinical Social Work/Therapist
Robert Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
(509) 400-5795 View (509) 400-5795
Photo of Lisa Makinson, LPC, Licensed Professional Counselor
Lisa Makinson
Licensed Professional Counselor, LPC
Verified Verified
White Salmon, WA 98672
Not accepting new clients
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
(541) 399-8266 View (541) 399-8266
Photo of Lori E Mazenko, MA, LPC, LMHC, NCC, Licensed Professional Counselor
Lori E Mazenko
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
White Salmon, WA 98672
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
(541) 359-3934 View (541) 359-3934
Photo of Sarah N Lambert - Bluestream Counseling LLC. Group, MS, LMHC, SUDPT, Counselor
Bluestream Counseling LLC. Group
Counselor, MS, LMHC, SUDPT
Verified Verified
7 Endorsed
White Salmon, WA 98672
Washington State approved Supervisor. Helping those who want to improve symptoms from OCD, Bipolar, Anxiety Disorders, and PTSD. Trained in ERP ( Exposure Response Prevention). I can work with you to improve your quality of life by providing insight into the identification and management of emotional triggers resulting in negative behaviors; as well as the redirection of unhealthy coping mechanisms such as anger, and isolation into healthy coping strategies based on your personal strengths, interests, and goals.
Washington State approved Supervisor. Helping those who want to improve symptoms from OCD, Bipolar, Anxiety Disorders, and PTSD. Trained in ERP ( Exposure Response Prevention). I can work with you to improve your quality of life by providing insight into the identification and management of emotional triggers resulting in negative behaviors; as well as the redirection of unhealthy coping mechanisms such as anger, and isolation into healthy coping strategies based on your personal strengths, interests, and goals.
(360) 854-3904 View (360) 854-3904
Photo of Natasha Hendricks, MA, LMHC, CMNCS, NCC, Counselor
Natasha Hendricks
Counselor, MA, LMHC, CMNCS, NCC
Verified Verified
1 Endorsed
White Salmon, WA 98672
There is healing and transformation in connection. You are not alone, and there is hope and healing for your pain. I specialize in EMDR and Mental Health and Nutrition allowing me to have a holistic approach to your healing. I focus on neuroscience-based counseling methods. Integrating EMDR, Somatic Experiencing, Internal Family Systems Therapy, Christian Counseling Methods and mindfulness is a powerful collaboration. Incorporating the mind-body connection into the skills and tools I offer clients helps aid them in regulating their nervous system.
There is healing and transformation in connection. You are not alone, and there is hope and healing for your pain. I specialize in EMDR and Mental Health and Nutrition allowing me to have a holistic approach to your healing. I focus on neuroscience-based counseling methods. Integrating EMDR, Somatic Experiencing, Internal Family Systems Therapy, Christian Counseling Methods and mindfulness is a powerful collaboration. Incorporating the mind-body connection into the skills and tools I offer clients helps aid them in regulating their nervous system.
(360) 869-0504 View (360) 869-0504
Photo of Roberta M Grant, MA, LMHC, LMP, Counselor
Roberta M Grant
Counselor, MA, LMHC, LMP
Verified Verified
White Salmon, WA 98672
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
(509) 509-0108 View (509) 509-0108
Photo of Tawnia Anthony Berens, LCSW, Clinical Social Work/Therapist
Tawnia Anthony Berens
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
(971) 407-5306 View (971) 407-5306
Photo of Paul Grim, LMHC, Counselor
Paul Grim
Counselor, LMHC
Verified Verified
1 Endorsed
White Salmon, WA 98672
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
(509) 774-5579 View (509) 774-5579
Photo of Jillian M Brown, MS, CHT, Licensed Professional Counselor
Jillian M Brown
Licensed Professional Counselor, MS, CHT
Verified Verified
White Salmon, WA 98672
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
(971) 257-1422 View (971) 257-1422
Photo of Tami Beelaert, LCSW, Clinical Social Work/Therapist
Tami Beelaert
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Welcome! I’m Tami Beelaert. I’m a Licensed Independent Clinical Social Worker. My approach is individualized, collaborative, and solution-focused, utilizing cognitive behavioral elements. I typically work with adults and older adults struggling with life transitions, chronic illness, stress, relationship issues & grief. My background includes working in the VA and community mental health systems of care. My style is open-minded, straightforward & respectful. I offer resourcefulness and support, sprinkled with humor and the wisdom picked up from guiding people through difficulties over the past 22 years.
Welcome! I’m Tami Beelaert. I’m a Licensed Independent Clinical Social Worker. My approach is individualized, collaborative, and solution-focused, utilizing cognitive behavioral elements. I typically work with adults and older adults struggling with life transitions, chronic illness, stress, relationship issues & grief. My background includes working in the VA and community mental health systems of care. My style is open-minded, straightforward & respectful. I offer resourcefulness and support, sprinkled with humor and the wisdom picked up from guiding people through difficulties over the past 22 years.
(323) 643-8569 View (323) 643-8569
Photo of Jane E Kepner, MDiv, PhD, Psychologist
Jane E Kepner
Psychologist, MDiv, PhD
Verified Verified
White Salmon, WA 98672
Waitlist for new clients
Anyone seeking knowledge, development, and relief from anxiety and depression is a candidate for Jungian therapy and possibly analysis. Those who are willing to engage in active dialogue with the energies of both the inner and outer worlds discover new or renewed life. It is a journey of soul work. Jungian analysis seeks to orient you to the original and whole Self you are, in both your higher development and in relationship to the world and others.
Anyone seeking knowledge, development, and relief from anxiety and depression is a candidate for Jungian therapy and possibly analysis. Those who are willing to engage in active dialogue with the energies of both the inner and outer worlds discover new or renewed life. It is a journey of soul work. Jungian analysis seeks to orient you to the original and whole Self you are, in both your higher development and in relationship to the world and others.
(833) 205-1138 View (833) 205-1138
Photo of Kallie Kurtz, MSW, LCISW, LCSW, Clinical Social Work/Therapist
Kallie Kurtz
Clinical Social Work/Therapist, MSW, LCISW, LCSW
Verified Verified
Online Only
I specialize in helping individuals and couples navigate trauma, PTSD, depression, anxiety, and other mental health concerns. With experience in a variety of settings—high schools, emergency departments, the VA, and rural substance use programs—I have gained a deep understanding of how diverse systems, environments, and life experiences shape mental health. I work with clients from different backgrounds, including different cultures, first-responders, adolescents, veterans, medical and behavioral health providers, LGBTQIA+, and individuals across the gender spectrum, recognizing the unique challenges of your context.
I specialize in helping individuals and couples navigate trauma, PTSD, depression, anxiety, and other mental health concerns. With experience in a variety of settings—high schools, emergency departments, the VA, and rural substance use programs—I have gained a deep understanding of how diverse systems, environments, and life experiences shape mental health. I work with clients from different backgrounds, including different cultures, first-responders, adolescents, veterans, medical and behavioral health providers, LGBTQIA+, and individuals across the gender spectrum, recognizing the unique challenges of your context.
(425) 842-1932 View (425) 842-1932
Photo of Briana Hoskins, LPC, LMHC, Licensed Professional Counselor
Briana Hoskins
Licensed Professional Counselor, LPC, LMHC
Verified Verified
White Salmon, WA 98672
Waitlist for new clients
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
(541) 399-8948 View (541) 399-8948
Photo of Henri M. Shields-Lucero, LCSW, CADCIII, Clinical Social Work/Therapist
Henri M. Shields-Lucero
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
White Salmon, WA 98672
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
(541) 292-4777 View (541) 292-4777
Photo of Sarah D Oaks, MS, LMHC, Counselor
Sarah D Oaks
Counselor, MS, LMHC
Verified Verified
Online Only
We all have the capacity to heal and make deep and lasting change; my practice is dedicated to offering emotional skills with the warmth and acceptance that nurtures change. I have years of experience helping children, adolescents, and families, with a focus on helping individuals of all ages heal from distressing and traumatic circumstances and the depression and anxiety that can follow. I am comfortable in helping with short-term stressors, or long-term personal growth. I believe that every person is strong, capable, and has the innate ability to grow, have loving relationships, and feel free and alive.
We all have the capacity to heal and make deep and lasting change; my practice is dedicated to offering emotional skills with the warmth and acceptance that nurtures change. I have years of experience helping children, adolescents, and families, with a focus on helping individuals of all ages heal from distressing and traumatic circumstances and the depression and anxiety that can follow. I am comfortable in helping with short-term stressors, or long-term personal growth. I believe that every person is strong, capable, and has the innate ability to grow, have loving relationships, and feel free and alive.
(509) 398-9339 View (509) 398-9339
Photo of Tyler Jansen, PsyD, Psychologist
Tyler Jansen
Psychologist, PsyD
Verified Verified
2 Endorsed
White Salmon, WA 98672
I primarily work with people who are working to overcome porn addictions, are struggling with self-worth, or are generally overwhelmed with stress and difficult emotions. I also enjoy working with people who want to integrate their faith into their therapeutic work. I strive to provide a non-judgmental, down-to-earth environment in which to address the issues that may feel embarrassing or shameful to broach, and earnestly want to help you reach your goals, and cheer for and encourage you every step of the way, while teaching tips and tricks that might make the process smother and easier for you. I'd love to meet you!
I primarily work with people who are working to overcome porn addictions, are struggling with self-worth, or are generally overwhelmed with stress and difficult emotions. I also enjoy working with people who want to integrate their faith into their therapeutic work. I strive to provide a non-judgmental, down-to-earth environment in which to address the issues that may feel embarrassing or shameful to broach, and earnestly want to help you reach your goals, and cheer for and encourage you every step of the way, while teaching tips and tricks that might make the process smother and easier for you. I'd love to meet you!
(360) 228-2687 View (360) 228-2687
Photo of Kay Alton, LICSW, MEd, RYT 500, Clinical Social Work/Therapist
Kay Alton
Clinical Social Work/Therapist, LICSW, MEd, RYT 500
Verified Verified
White Salmon, WA 98672
Currently Accepting New Clients! Drawing on over 10 years of experience and training, I offer individual therapy, parent coaching and HR Organizational therapeutic consulting. As a mom and wife I specialize in working with postpartum depression, understanding your core beliefs and needs in order to share your life in partnership and understanding what tools you need in order to best show up as a parent. I also specialize in working with adolescents and teens, a population I have worked with for over 20 years.
Currently Accepting New Clients! Drawing on over 10 years of experience and training, I offer individual therapy, parent coaching and HR Organizational therapeutic consulting. As a mom and wife I specialize in working with postpartum depression, understanding your core beliefs and needs in order to share your life in partnership and understanding what tools you need in order to best show up as a parent. I also specialize in working with adolescents and teens, a population I have worked with for over 20 years.
(509) 502-6607 View (509) 502-6607
Photo of Brooke Jefferson, LMHCI, Pre-Licensed Professional
Brooke Jefferson
Pre-Licensed Professional, LMHCI
Verified Verified
Online Only
I approach therapy with genuine eagerness to hear your story. I hope to come to know your internal world better and explore, together, how to foster growth and healing in your life. I will meet you whole-heartedly with compassion, curiosity, and the belief that the wisdom to heal already exists within you. For me, it’s an honor to walk alongside you in your wellness journey, and you can expect me to meet you wherever you are in the process with a warm and nonjudgmental stance. I'm especially passionate about working with individuals who are navigating trauma, dissociation, eating disorders, and/or any experience of marginalization.
I approach therapy with genuine eagerness to hear your story. I hope to come to know your internal world better and explore, together, how to foster growth and healing in your life. I will meet you whole-heartedly with compassion, curiosity, and the belief that the wisdom to heal already exists within you. For me, it’s an honor to walk alongside you in your wellness journey, and you can expect me to meet you wherever you are in the process with a warm and nonjudgmental stance. I'm especially passionate about working with individuals who are navigating trauma, dissociation, eating disorders, and/or any experience of marginalization.
(360) 979-1376 View (360) 979-1376

See more therapy options for Trout Lake

How does your Therapist compare?

Number of Therapists in Trout Lake, WA

< 10

Therapists in Trout Lake, WA who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Trauma and PTSD
100% Other
100% Self Esteem
100% Life Transitions

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
100% Anthem

How Therapists in Trout Lake, WA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Trout Lake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.