Therapists in Thurston County, WA

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Photo of Joy Cromwell, LMHC, LCPC, NCC, C-DBT, CCTP, Counselor
Joy Cromwell
Counselor, LMHC, LCPC, NCC, C-DBT, CCTP
Verified Verified
Olympia, WA 98507  (Online Only)
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
(360) 776-6318 View (360) 776-6318
Photo of Virginia Kathleen Cailleteau, MSW, LICSW, Clinical Social Work/Therapist
Virginia Kathleen Cailleteau
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Olympia, WA 98506
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
(253) 331-2719 View (253) 331-2719
Photo of Kae K Starr, PhD, LMFTA, LMHCA, Counselor
Kae K Starr
Counselor, PhD, LMFTA, LMHCA
Verified Verified
1 Endorsed
Tumwater, WA 98501  (Online Only)
Not accepting new clients
I am a Family, and Individual mental health counselor, versed in multiple modalities of therapeutic interventions, providing family and individual therapy, career counseling, counseling assessment, and multicultural psychology. I am very proficient in working with adolescents (13+), LGBTQ+ youth, Military families, and BIPOC populations.
I am a Family, and Individual mental health counselor, versed in multiple modalities of therapeutic interventions, providing family and individual therapy, career counseling, counseling assessment, and multicultural psychology. I am very proficient in working with adolescents (13+), LGBTQ+ youth, Military families, and BIPOC populations.
(360) 594-0473 x9526 View (360) 594-0473 x9526
Photo of Natasha Ahmed - Traverse Therapy Services, LSWAIC, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Olympia, WA 98502  (Online Only)
We are accepting new clients! Hello, name is Natasha Ahmed, and I am excited you are taking the first step towards tackling your mental health goals and am honored to get to be a part of that process! I work with individuals from all walks of life and specialize in working with those who have been impacted by adverse childhood experiences, anxiety, depression, domestic violence, interpersonal conflict, and burnout from the high-stress and fast-paced day to day challenges of work and life.
We are accepting new clients! Hello, name is Natasha Ahmed, and I am excited you are taking the first step towards tackling your mental health goals and am honored to get to be a part of that process! I work with individuals from all walks of life and specialize in working with those who have been impacted by adverse childhood experiences, anxiety, depression, domestic violence, interpersonal conflict, and burnout from the high-stress and fast-paced day to day challenges of work and life.
(360) 685-7334 View (360) 685-7334
Photo of Shanna Fletcher, LMFT, Marriage & Family Therapist
Shanna Fletcher
Marriage & Family Therapist, LMFT
Verified Verified
Olympia, WA 98502
I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs.
I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs.
(360) 382-7267 View (360) 382-7267
Photo of Kaya Colin, MSW, LMHC, PMH-C, Counselor
Kaya Colin
Counselor, MSW, LMHC, PMH-C
Verified Verified
Olympia, WA 98505  (Online Only)
As a parent and member of the LGBTQ+ community, you face unique challenges and societal pressures that can strain your relationships. You may be fed up with feeling disconnected from your partner(s) and overwhelmed by the challenges of parenthood, feeling isolated and struggling to communicate effectively. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel heard and understood. You’re ready to rekindle the connection and joy in your relationships. Most of all, you’re ready to transform your relationship into a source of strength and support.
As a parent and member of the LGBTQ+ community, you face unique challenges and societal pressures that can strain your relationships. You may be fed up with feeling disconnected from your partner(s) and overwhelmed by the challenges of parenthood, feeling isolated and struggling to communicate effectively. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel heard and understood. You’re ready to rekindle the connection and joy in your relationships. Most of all, you’re ready to transform your relationship into a source of strength and support.
(360) 732-8477 View (360) 732-8477
Photo of Carlos Castanon, LICSWA, Clinical Social Work/Therapist
Carlos Castanon
Clinical Social Work/Therapist, LICSWA
Verified Verified
Olympia, WA 98501
We are all complex individuals, with thoughts, feelings and behaviors that arise from our everyday experiences. Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. I am well equipped to help people across the lifespan and enjoy working with individuals, couples, and families.
We are all complex individuals, with thoughts, feelings and behaviors that arise from our everyday experiences. Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. I am well equipped to help people across the lifespan and enjoy working with individuals, couples, and families.
(253) 600-4316 View (253) 600-4316
Photo of Monica Persson, LMHCA, NCC, Counselor
Monica Persson
Counselor, LMHCA, NCC
Verified Verified
1 Endorsed
Lacey, WA 98503  (Online Only)
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
Navigating mood disorders, relationship struggles, life transitions, or trauma can be challenging. Talking to a compassionate, down-to-earth therapist can make a world of difference. With years of experience in healthcare, I've supported individuals dealing with a wide range of problems. You can trust that our sessions will be a safe, understanding space where you can share without fear of judgment. Together, we'll embark on a journey to heal wounds and develop effective coping strategies that foster lasting growth and resilience. Whether you're seeking relief, understanding, or empowerment, I'm here to support you every step.
(360) 499-0289 View (360) 499-0289
Photo of Dr. Tara Murphy, PsyD, Psychologist
Dr. Tara Murphy
Psychologist, PsyD
Verified Verified
Olympia, WA 98512  (Online Only)
Not accepting new clients
One of the biggest challenges is finding the “right” therapist in a sea with many options and approaches. Building a treatment relationship of connection, trust and understanding between each client and myself is of the utmost importance. I am a seasoned psychologist who is committed to being a guide for my clients as they move through the struggles, fears, anxieties and pain that have held them back in their life and their relationships. Over the last four years I have transitioned to working exclusively in an IFS (Internal Family Systems) Therapy model; this has been a real game changer in the work I do with clients.
One of the biggest challenges is finding the “right” therapist in a sea with many options and approaches. Building a treatment relationship of connection, trust and understanding between each client and myself is of the utmost importance. I am a seasoned psychologist who is committed to being a guide for my clients as they move through the struggles, fears, anxieties and pain that have held them back in their life and their relationships. Over the last four years I have transitioned to working exclusively in an IFS (Internal Family Systems) Therapy model; this has been a real game changer in the work I do with clients.
(360) 657-9034 View (360) 657-9034
Photo of Jessica Morris, MA, LMHC, SUDP, Counselor
Jessica Morris
Counselor, MA, LMHC, SUDP
Verified Verified
2 Endorsed
Lacey, WA 98503
Not accepting new clients
I help clients gain insight into their past and transform adversity into empowerment. By building an awareness of our social, societal, economic, family, spiritual, biological, and emotional factors, we often develop new, more helpful perspectives into the present and future. Are you a perfectionist who feels like an imposter? Are you numbing/avoiding your emotions with substances or vices? Do you struggle with the constant feeling that you are not good enough? Have you ever acted impulsively and then regretted your behaviors? These issues are often caused by unhelpful influences and emotional baggage that I can help you unpack.
I help clients gain insight into their past and transform adversity into empowerment. By building an awareness of our social, societal, economic, family, spiritual, biological, and emotional factors, we often develop new, more helpful perspectives into the present and future. Are you a perfectionist who feels like an imposter? Are you numbing/avoiding your emotions with substances or vices? Do you struggle with the constant feeling that you are not good enough? Have you ever acted impulsively and then regretted your behaviors? These issues are often caused by unhelpful influences and emotional baggage that I can help you unpack.
(360) 515-3226 View (360) 515-3226
Photo of Susan Marie Tiffany, LICSW, MSW, Clinical Social Work/Therapist
Susan Marie Tiffany
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Lacey, WA 98503
Not accepting new clients
Overcoming challenges and barriers in order to reach your goals is not always easy. Talking about fears, anxieties, and traumatic experiences is scary. Healing is hard. But, it's possible. If you are visiting this site and reading profiles, then you've taken the first step, which is often the hardest. Whether you are feeling anxious, hypervigilant, scared, confused, afraid, or overwhelmed, there are tried and true methods of learning to calm the storm inside you. When the noise subsides, you will be more able to see and hear and feel the clear path to a healthy and happy you.
Overcoming challenges and barriers in order to reach your goals is not always easy. Talking about fears, anxieties, and traumatic experiences is scary. Healing is hard. But, it's possible. If you are visiting this site and reading profiles, then you've taken the first step, which is often the hardest. Whether you are feeling anxious, hypervigilant, scared, confused, afraid, or overwhelmed, there are tried and true methods of learning to calm the storm inside you. When the noise subsides, you will be more able to see and hear and feel the clear path to a healthy and happy you.
(360) 830-6679 View (360) 830-6679
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lacey, WA 98503  (Online Only)
My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.
My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.
(360) 858-8250 View (360) 858-8250
Photo of Julie C. McInnis, MA, LMHC, NBCC, CMHS, Counselor
Julie C. McInnis
Counselor, MA, LMHC, NBCC, CMHS
Verified Verified
5 Endorsed
Olympia, WA 98502
Not accepting new clients
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
(360) 207-2923 View (360) 207-2923
Photo of Katie Rose Hart - HartsSpace, Nutrition and Mental Health, LMHC, CN, Counselor
HartsSpace, Nutrition and Mental Health
Counselor, LMHC, CN
Verified Verified
Olympia, WA 98502
HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.
HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.
(360) 529-3557 View (360) 529-3557
Photo of Kristen Cowan, MA, CMHS, LMHC, Counselor
Kristen Cowan
Counselor, MA, CMHS, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98503
Book with me now by clicking on my website. Are you struggling in your relationships with others? Are you in an unhealthy environment, or trying to heal after leaving an unhealthy environment? Maybe you're headed into a new chapter of your life and feel that the stress is sometimes too much to handle. Maybe you're stuck using old ways of coping that are no longer serving you. I'm here for you and want to help. I know it takes a lot of courage to ask for help and I commend you for taking this first step. As we work together in a safe and healing setting, your relationship with yourself and others can improve.
Book with me now by clicking on my website. Are you struggling in your relationships with others? Are you in an unhealthy environment, or trying to heal after leaving an unhealthy environment? Maybe you're headed into a new chapter of your life and feel that the stress is sometimes too much to handle. Maybe you're stuck using old ways of coping that are no longer serving you. I'm here for you and want to help. I know it takes a lot of courage to ask for help and I commend you for taking this first step. As we work together in a safe and healing setting, your relationship with yourself and others can improve.
(360) 506-6860 View (360) 506-6860
Photo of Stacey Plate, MA, LMHC, Counselor
Stacey Plate
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98506  (Online Only)
If you want a chance to know all parts of yourself—especially those you wish didn’t exist—bringing love and compassion to wounded places that have been in the dark; if you want to do deep healing work you intuitively know you need, but that has seemed to allude you; if you want to experience the freedom of having some separation from your parts, being in relationship to them instead of reactively acting or speaking from them; and if you want to feel better about yourself, enjoy life and relationships more, and trust that you can face hard things, endure pain, experience grief, and truly be okay then I may be a good fit for you.
If you want a chance to know all parts of yourself—especially those you wish didn’t exist—bringing love and compassion to wounded places that have been in the dark; if you want to do deep healing work you intuitively know you need, but that has seemed to allude you; if you want to experience the freedom of having some separation from your parts, being in relationship to them instead of reactively acting or speaking from them; and if you want to feel better about yourself, enjoy life and relationships more, and trust that you can face hard things, endure pain, experience grief, and truly be okay then I may be a good fit for you.
(360) 610-4276 View (360) 610-4276
Photo of Lindsey Torres - Military & First Responder Mental Health, LMHC, LPC, Counselor
Military & First Responder Mental Health
Counselor, LMHC, LPC
Verified Verified
Tumwater, WA 98501
My name is Lindsey Torres and I own a practice called Legionary Mental Health that specializes in counseling and training for military and first responders. We're located in Tumwater, Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military war trauma, law enforcement critical incidents (OIS, LODD's), career stress management, relationship issues, work life balance, PCS adjustment, depression and anxiety. EMDR and Prolonged Exposure therapy offered in person.
My name is Lindsey Torres and I own a practice called Legionary Mental Health that specializes in counseling and training for military and first responders. We're located in Tumwater, Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military war trauma, law enforcement critical incidents (OIS, LODD's), career stress management, relationship issues, work life balance, PCS adjustment, depression and anxiety. EMDR and Prolonged Exposure therapy offered in person.
(360) 773-7760 View (360) 773-7760
Photo of Ellie Lucas, MA, LICSW, Clinical Social Work/Therapist
Ellie Lucas
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Olympia, WA 98502  (Online Only)
I believe that each person strives to feel contentment and become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings to therapy. It is exciting to watch the growth that individuals experience with some guidance and support. I specialize working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. We can work together to heal and grow past previous experiences so that you can be the best version of yourself
I believe that each person strives to feel contentment and become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings to therapy. It is exciting to watch the growth that individuals experience with some guidance and support. I specialize working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. We can work together to heal and grow past previous experiences so that you can be the best version of yourself
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Photo of W Jeff Crinean - W. Jeff Crinean, PHD, PLLC, PhD, Psychologist
W. Jeff Crinean, PHD, PLLC
Psychologist, PhD
Verified Verified
Lacey, WA 98503
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
(360) 529-3548 View (360) 529-3548
Photo of Erika Laurentz, MPsych, LMFTA, Marriage & Family Therapist
Erika Laurentz
Marriage & Family Therapist, MPsych, LMFTA
Verified Verified
1 Endorsed
Olympia, WA 98506  (Online Only)
Therapy takes many forms. Sometimes, it is quick and transformational. Sometimes, it’s slow and gentle, so as not to overwhelm your nervous system. Together, we will craft an approach that work best for you. I have extensive training in trauma therapy, couples therapy, hypnotherapy, and Shamanic Healing. Although Shamanic Healing is typically outside of the scope of behavioral health, I use my training to work with metaphor, which is the language our limbic brains understand best. And, my experiences in Shamanic Healing inform my work in transpersonal therapy.
Therapy takes many forms. Sometimes, it is quick and transformational. Sometimes, it’s slow and gentle, so as not to overwhelm your nervous system. Together, we will craft an approach that work best for you. I have extensive training in trauma therapy, couples therapy, hypnotherapy, and Shamanic Healing. Although Shamanic Healing is typically outside of the scope of behavioral health, I use my training to work with metaphor, which is the language our limbic brains understand best. And, my experiences in Shamanic Healing inform my work in transpersonal therapy.
(844) 571-5035 View (844) 571-5035
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How does your Therapist compare?

Number of Therapists in Thurston County, WA

500+

Average cost per session

$150

Therapists in Thurston County, WA who prioritize treating:

92% Anxiety
87% Depression
78% Trauma and PTSD
76% Relationship Issues
74% Self Esteem
72% Stress
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

72% Premera
71% Regence
63% Aetna

How Therapists in Thurston County, WA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
18% Male
7% Non-Binary