Teletherapy for Thurston County, WA

Photo of Kristen N Adriazola - Kristen N Adriazola PLLC, LICSW, Clinical Social Work/Therapist
Kristen N Adriazola PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Olympia, WA 98501  (Online Only)
I am a clinical social worker who works with individuals, families and couples. I identify as a strength-based therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. If you are struggling with depression, anxiety, interpersonal conflict or moving through trauma, I would be honored to walk alongside you in your journey toward recovery and fulfillment. I value and provide a non-judgmental space for you to be your authentic self.
I am a clinical social worker who works with individuals, families and couples. I identify as a strength-based therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. If you are struggling with depression, anxiety, interpersonal conflict or moving through trauma, I would be honored to walk alongside you in your journey toward recovery and fulfillment. I value and provide a non-judgmental space for you to be your authentic self.
(253) 242-9905 View (253) 242-9905
Photo of David L Rodriguez II, MA, LHMC, Counselor
David L Rodriguez II
Counselor, MA, LHMC
Verified Verified
Tumwater, WA 98501  (Online Only)
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
Feeling lost? Life is full of many challenges. Therapy is a great place to find an objective alliance to explore answers to life dilemma's. I provide a safe non-judgmental place for processing thoughts and emotions and to discover barriers to change. Whether you are an individual, couple, youth or need family therapy, this is a safe place for you.
(360) 706-1967 View (360) 706-1967
Photo of Mark D Graham, LMFT, MA, MS, Marriage & Family Therapist
Mark D Graham
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Lacey, WA 98516  (Online Only)
Maybe you have an unexplained fear or sadness and you do not know why? Maybe you do know why, but that hasn’t helped you. Maybe you feel stressed and overwhelmed in your relationship(s) (wife, husband, partner, son, daughter, friend, or coworker). Maybe someone you loved has broken it off with you. Maybe someone dear to you, has died. Maybe someone has hurt you. I know, I have had such experiences. They are part of our life. What you, I, and anyone else must do, is learn, to live with it. This is where I, can come in. Let's, you and I, turn this (or these) hardship(s) into a page of your life story and not the whole story.
Maybe you have an unexplained fear or sadness and you do not know why? Maybe you do know why, but that hasn’t helped you. Maybe you feel stressed and overwhelmed in your relationship(s) (wife, husband, partner, son, daughter, friend, or coworker). Maybe someone you loved has broken it off with you. Maybe someone dear to you, has died. Maybe someone has hurt you. I know, I have had such experiences. They are part of our life. What you, I, and anyone else must do, is learn, to live with it. This is where I, can come in. Let's, you and I, turn this (or these) hardship(s) into a page of your life story and not the whole story.
(360) 226-8947 View (360) 226-8947
Photo of Ronelle Funk, MA, LMHC, Counselor
Ronelle Funk
Counselor, MA, LMHC
Verified Verified
Tumwater, WA 98501
I am waitlisting new clients. Are you a couple struggling with communication and/or sexuality and intimacy? Are you an individual that has issues with sexuality and needs a non-judgmental and safe place to grow? I bring together research-based therapeutics, in-depth education, intuition & personal experience. I specialize in Couples: general counseling, sexless marriage, mismatched desire, new parents, infidelity, spiritual shame; Women: unable to orgasm, low or no desire, painful intercourse, past abuse, menopause; Men: Erectile Disfunction, out of control sexuality, abuse, low or no desire, pornography addiction; Cancer Patients
I am waitlisting new clients. Are you a couple struggling with communication and/or sexuality and intimacy? Are you an individual that has issues with sexuality and needs a non-judgmental and safe place to grow? I bring together research-based therapeutics, in-depth education, intuition & personal experience. I specialize in Couples: general counseling, sexless marriage, mismatched desire, new parents, infidelity, spiritual shame; Women: unable to orgasm, low or no desire, painful intercourse, past abuse, menopause; Men: Erectile Disfunction, out of control sexuality, abuse, low or no desire, pornography addiction; Cancer Patients
(360) 565-5370 View (360) 565-5370
Photo of April Christine Slocum, MA, LMFTA, MAOL, CMHS, MHP, Marriage & Family Therapist
April Christine Slocum
Marriage & Family Therapist, MA, LMFTA, MAOL, CMHS, MHP
Verified Verified
3 Endorsed
Lacey, WA 98503  (Online Only)
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
(360) 526-8409 View (360) 526-8409
Photo of Laura Vaillancourt - Eldercare Counseling and Guidance Services, MA, LMHC, GMHS, Counselor
Eldercare Counseling and Guidance Services
Counselor, MA, LMHC, GMHS
Verified Verified
Olympia, WA 98508
We specialize in serving folks who are caring for aging family members, older adults and those living with chronic medical conditions. Our clients report that they feel lost and alone and have a hard time seeing an end to the stress they are experiencing. We recognize the unique loss and grief that can come with aging and caring for aging loved ones. Sometimes, the right support can be a lifeline when you are navigating complex decisions. You are trying to do your best to provide care and support to your loved one and not lose yourself in the process. We understand that sometimes, even reaching out for help can feel overwhelming.
We specialize in serving folks who are caring for aging family members, older adults and those living with chronic medical conditions. Our clients report that they feel lost and alone and have a hard time seeing an end to the stress they are experiencing. We recognize the unique loss and grief that can come with aging and caring for aging loved ones. Sometimes, the right support can be a lifeline when you are navigating complex decisions. You are trying to do your best to provide care and support to your loved one and not lose yourself in the process. We understand that sometimes, even reaching out for help can feel overwhelming.
(360) 858-8159 View (360) 858-8159
Photo of Evoë Thorne, MS, LMHC, NCC, Counselor
Evoë Thorne
Counselor, MS, LMHC, NCC
Verified Verified
Olympia, WA 98501
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
(425) 470-6365 View (425) 470-6365
Photo of Vanessa Diaz - Amanecer Therapy, LMFT, Marriage & Family Therapist
Amanecer Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Lacey, WA 98503
Are you going through some inevitable but difficult life transitions? Are you wondering about your purpose? Is the stress of everyday life and expectations taking a toll on you? Is it time to invest in your mental health and wellbeing? I enjoy working with adolescents and teenagers, neurodivergent individuals, and the BIPOC community.
Are you going through some inevitable but difficult life transitions? Are you wondering about your purpose? Is the stress of everyday life and expectations taking a toll on you? Is it time to invest in your mental health and wellbeing? I enjoy working with adolescents and teenagers, neurodivergent individuals, and the BIPOC community.
(360) 472-4547 View (360) 472-4547
Photo of Taryn Heart - Relationship Consultants, MA
Relationship Consultants
MA
Verified Verified
Olympia, WA 98516  (Online Only)
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(253) 367-3194 View (253) 367-3194
Photo of Cassie A Konnoly, LMHC, MS, CMHS, CCATP, LGBTQIA, Counselor
Cassie A Konnoly
Counselor, LMHC, MS, CMHS, CCATP, LGBTQIA
Verified Verified
1 Endorsed
Lacey, WA 98516
I work with Anxious & Depressed people, People suffering from past trauma, struggling parents and a little bit in-between. Visit our website to explore other counseling options. My practice is here to help you overcome challenges and get you back to living life. Counseling is offered face to face or online (teletherapy) video. I understand that the thought of finding a counselor you trust & feel comfortable with is difficult. Will you join me in helping you achieve your goals?
I work with Anxious & Depressed people, People suffering from past trauma, struggling parents and a little bit in-between. Visit our website to explore other counseling options. My practice is here to help you overcome challenges and get you back to living life. Counseling is offered face to face or online (teletherapy) video. I understand that the thought of finding a counselor you trust & feel comfortable with is difficult. Will you join me in helping you achieve your goals?
(360) 252-9369 View (360) 252-9369
Photo of Ben Steel, LMHCA, Counselor
Ben Steel
Counselor, LMHCA
Verified Verified
Olympia, WA 98501
Waitlist for new clients
I believe that you can experience healing and growth. I believe that everyone has experienced setbacks, hardships, and traumas in life that make it harder to love well and fulfill your personal goals. I believe that healthy, honest, vulnerable relationships are foundational to growth and healing. I believe that it is ultimately up to you to decide how to move forward and choose the path towards improvement. I believe that through honest evaluation and the hard work of taking ownership of your life along with improved relationships you can become empowered to address those issues and become who you are meant to be.
I believe that you can experience healing and growth. I believe that everyone has experienced setbacks, hardships, and traumas in life that make it harder to love well and fulfill your personal goals. I believe that healthy, honest, vulnerable relationships are foundational to growth and healing. I believe that it is ultimately up to you to decide how to move forward and choose the path towards improvement. I believe that through honest evaluation and the hard work of taking ownership of your life along with improved relationships you can become empowered to address those issues and become who you are meant to be.
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Photo of Janelle Gauthier, MA, LMHC
Janelle Gauthier
MA, LMHC
Verified Verified
Olympia, WA 98506
Trauma can leave us feeling shattered, broken and disconnected and adding parenting to the mix can make it that much harder. You may be fed up with being triggered, anxious, burned out, and maybe even feeling guilty that you can’t always be the present parent or partner you want to be. You might not even be able to remember a time things didn’t feel this hard. But one thing's for sure, you’re ready for some relief. You’re ready to make sense of your experiences. You’re ready to re-gain control. Most of all, you’re ready to feel capable and empowered to be your best parenting self.
Trauma can leave us feeling shattered, broken and disconnected and adding parenting to the mix can make it that much harder. You may be fed up with being triggered, anxious, burned out, and maybe even feeling guilty that you can’t always be the present parent or partner you want to be. You might not even be able to remember a time things didn’t feel this hard. But one thing's for sure, you’re ready for some relief. You’re ready to make sense of your experiences. You’re ready to re-gain control. Most of all, you’re ready to feel capable and empowered to be your best parenting self.
(360) 318-7820 View (360) 318-7820
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lacey, WA 98503  (Online Only)
My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.
My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.
(360) 858-8250 View (360) 858-8250
Photo of Katherine Ibis, MA, LMHC
Katherine Ibis
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98506
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
(360) 763-0534 View (360) 763-0534
Photo of Charles Hester Cheek, MA, LMFT, Marriage & Family Therapist
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Olympia, WA 98501  (Online Only)
My goal is to assist you in recognizing your inherent strengths that have been developed as a result of your unique experiences. Everyone comes to this moment with their own set of beliefs, values, morals, and expectations. You are stronger than you think. You are more capable than you think. Oftentimes individuals, couples, and families may not recognize their own resilience and their ability to break toxic cycles that may exist within relationships. Sometimes experiences can overwhelm us, and make us feel that we don’t know the way forward. The process of therapy is turning those overwhelming feelings into a road map.
My goal is to assist you in recognizing your inherent strengths that have been developed as a result of your unique experiences. Everyone comes to this moment with their own set of beliefs, values, morals, and expectations. You are stronger than you think. You are more capable than you think. Oftentimes individuals, couples, and families may not recognize their own resilience and their ability to break toxic cycles that may exist within relationships. Sometimes experiences can overwhelm us, and make us feel that we don’t know the way forward. The process of therapy is turning those overwhelming feelings into a road map.
(253) 352-4029 View (253) 352-4029
Photo of Stevi L Stephens-Martin, LMFT, MS, MEd, Marriage & Family Therapist
Stevi L Stephens-Martin
Marriage & Family Therapist, LMFT, MS, MEd
Verified Verified
Olympia, WA 98512  (Online Only)
Are you tired of feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re sick of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
Are you tired of feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re sick of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
(360) 217-0658 View (360) 217-0658
Photo of Tara Kessel, MSW, LICSW, Clinical Social Work/Therapist
Tara Kessel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Olympia, WA 98501
Difficult relationships or past abuse can leave us feeling anxious, depressed, or unsure of ourselves. With ADHD, Autism, or AuDHD, things can feel even more complicated. Maybe you're fed up with feeling on-edge, stuck, or like your past is interfering with your life today. Maybe you feel guilty that you're not able to show up in your current relationships the way you'd like. Maybe you're tired of feeling overwhelmed or burnt out. But a few things are certain: you’re ready for things to change. You’re ready for some peace. And most of all: you’re ready to enjoy your relationships and your life.
Difficult relationships or past abuse can leave us feeling anxious, depressed, or unsure of ourselves. With ADHD, Autism, or AuDHD, things can feel even more complicated. Maybe you're fed up with feeling on-edge, stuck, or like your past is interfering with your life today. Maybe you feel guilty that you're not able to show up in your current relationships the way you'd like. Maybe you're tired of feeling overwhelmed or burnt out. But a few things are certain: you’re ready for things to change. You’re ready for some peace. And most of all: you’re ready to enjoy your relationships and your life.
(360) 342-9392 View (360) 342-9392
Photo of Remara Milnes, LICSW, Clinical Social Work/Therapist
Remara Milnes
Clinical Social Work/Therapist, LICSW
Verified Verified
Lacey, WA 98503  (Online Only)
When did life become a monotonous routine, leaving you emotionally drained and feeling unfulfilled? You long for deeper connections and meaningful relationships, but that’s overshadowed by disappointment or isolation. You’re repeating the same patterns, preventing yourself from experiencing what you deserve. As a parent, you feel like you’re always falling short. Making the smallest decision leaves you overwhelmed and second guessing yourself. Relationships can bring immense joy, but also have the ability to become so draining. They can cause an overwhelming amount of stress and make you question your own self-worth and judgment.
When did life become a monotonous routine, leaving you emotionally drained and feeling unfulfilled? You long for deeper connections and meaningful relationships, but that’s overshadowed by disappointment or isolation. You’re repeating the same patterns, preventing yourself from experiencing what you deserve. As a parent, you feel like you’re always falling short. Making the smallest decision leaves you overwhelmed and second guessing yourself. Relationships can bring immense joy, but also have the ability to become so draining. They can cause an overwhelming amount of stress and make you question your own self-worth and judgment.
(360) 318-7525 View (360) 318-7525
Photo of Kathryn M Lorz - HGCM Therapy, PLLC, LMHC, NCC, Counselor
HGCM Therapy, PLLC
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Tumwater, WA 98512
Waitlist for new clients
You've lost yourself. There was a time when you knew yourself well and felt strong in who you are, but life, relationships, uncertainty, and doubt have crept in and now you're not so sure of yourself anymore. You feel like you're always trying to please others, or making excuses for not being what you think you should be, and you feel like a fraud. Like there are different parts of you showing up for different people, and it's hard to be authentically you. And it's exhausting! Hi, I'm Katie! I love helping women overcome anxiety, depression, grief, heal from trauma, create fulfilling relationships, & live the life you want to live.
You've lost yourself. There was a time when you knew yourself well and felt strong in who you are, but life, relationships, uncertainty, and doubt have crept in and now you're not so sure of yourself anymore. You feel like you're always trying to please others, or making excuses for not being what you think you should be, and you feel like a fraud. Like there are different parts of you showing up for different people, and it's hard to be authentically you. And it's exhausting! Hi, I'm Katie! I love helping women overcome anxiety, depression, grief, heal from trauma, create fulfilling relationships, & live the life you want to live.
(435) 344-4264 View (435) 344-4264
Photo of Marie Bendig, MA, LMHC, LCPC, Counselor
Marie Bendig
Counselor, MA, LMHC, LCPC
Verified Verified
Olympia, WA 98501  (Online Only)
Hello! I applaud your efforts toward continued healing and would be privileged to be a supportive witness on your journey. I specialize in working with adults dealing with anxiety and mild to moderate depression who are motivated to take an active role in their own healing. I offer a safe, supportive, and empowering place for you to meet your current challenges and to make progress on your goals. A strong therapeutic relationship is vital for positive change. I value practicing authenticity, non-judgement, and empathy. I have also prioritized my own healing which allows me to be a more attentive and sincere helper for you.
Hello! I applaud your efforts toward continued healing and would be privileged to be a supportive witness on your journey. I specialize in working with adults dealing with anxiety and mild to moderate depression who are motivated to take an active role in their own healing. I offer a safe, supportive, and empowering place for you to meet your current challenges and to make progress on your goals. A strong therapeutic relationship is vital for positive change. I value practicing authenticity, non-judgement, and empathy. I have also prioritized my own healing which allows me to be a more attentive and sincere helper for you.
(360) 526-6466 View (360) 526-6466
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See more therapy options for Thurston County

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.