Regence Therapists in Terrace Heights, WA
People and their life experiences are unique, as is their journey within mental health. Many people experience life stressors, including existential crises. In such cases, I serve as a guide providing support and helping clients explore their strengths. I believe there is power in exploring what our purpose and meaning in life is. I work well with those who are struggling with anxiety and depression. I also work with both individuals and couples experiencing relationship struggles. My approach to therapy is warm, friendly, and grounded in empirically based interventions. I look forward to helping you!
People and their life experiences are unique, as is their journey within mental health. Many people experience life stressors, including existential crises. In such cases, I serve as a guide providing support and helping clients explore their strengths. I believe there is power in exploring what our purpose and meaning in life is. I work well with those who are struggling with anxiety and depression. I also work with both individuals and couples experiencing relationship struggles. My approach to therapy is warm, friendly, and grounded in empirically based interventions. I look forward to helping you!
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Feeling stuck or out of sorts? Depression and/or anxiety can do that to us. Whether you have struggled with this for a while, or life changes have you feeling anxious or depressed, I would love to work with you on getting unstuck! Even “happy” life changes can bring about harsh realities. Therapy with me is an authentic, genuine, and safe space to share and challenge thoughts, feelings and life situations. Additionally, if you are struggling with infertility, birth trauma or postpartum challenges, please reach out. I also have years of experience with teens and young adults and welcome a 15 min call.
Feeling stuck or out of sorts? Depression and/or anxiety can do that to us. Whether you have struggled with this for a while, or life changes have you feeling anxious or depressed, I would love to work with you on getting unstuck! Even “happy” life changes can bring about harsh realities. Therapy with me is an authentic, genuine, and safe space to share and challenge thoughts, feelings and life situations. Additionally, if you are struggling with infertility, birth trauma or postpartum challenges, please reach out. I also have years of experience with teens and young adults and welcome a 15 min call.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
More Therapists Nearby
Currently, I am contracted with Regence, HMA, Optum, Premera, Triwest and First Choice Health, and Molina.
I believe a strong therapeutic relationship can help clients feel safe and at ease in order to explore issues they feel they need assistance with. As a Licensed Mental Health Counselor, I believe in the power of honesty, openness, and building genuine connections. I aim to create an environment where you can talk freely about whatever’s on your mind, without fear of judgment. My approach is straightforward and compassionate—I’m here to listen, understand, and guide you at a pace that feels comfortable for you.
Currently, I am contracted with Regence, HMA, Optum, Premera, Triwest and First Choice Health, and Molina.
I believe a strong therapeutic relationship can help clients feel safe and at ease in order to explore issues they feel they need assistance with. As a Licensed Mental Health Counselor, I believe in the power of honesty, openness, and building genuine connections. I aim to create an environment where you can talk freely about whatever’s on your mind, without fear of judgment. My approach is straightforward and compassionate—I’m here to listen, understand, and guide you at a pace that feels comfortable for you.
Counseling is my joy and my passion! I adamantly believe in the resilience of the human spirit and in the ability of people to make positive changes that foster growth and development. I have served in community mental health, inpatient psychiatric, residential, crisis response, and in private practice. I had formal certification in family life education, family, and consumer sciences, with extensive successful experience working with children and families. I use an eclectic approach that includes evidence-based methods such as Cognitive Behavioral Therapy, Trauma Focused CBT, person centered, and ACT to address my clients' needs.
Counseling is my joy and my passion! I adamantly believe in the resilience of the human spirit and in the ability of people to make positive changes that foster growth and development. I have served in community mental health, inpatient psychiatric, residential, crisis response, and in private practice. I had formal certification in family life education, family, and consumer sciences, with extensive successful experience working with children and families. I use an eclectic approach that includes evidence-based methods such as Cognitive Behavioral Therapy, Trauma Focused CBT, person centered, and ACT to address my clients' needs.
I work with both individuals and couples. Over the 40+ years I have been in private practice, I have developed an integrated style of theoretical models in addressing the needs of my clients. It is my goal to use whatever methodology is most helpful and suited to my current client. . I draw from Rogerian, Existential, Psychodynamic, Cognitive Behavioral, Compassionate Inquiry, and various Trauma-based therapies. I practice in a setting that is very close to town and yet very private and relaxing.
I work with both individuals and couples. Over the 40+ years I have been in private practice, I have developed an integrated style of theoretical models in addressing the needs of my clients. It is my goal to use whatever methodology is most helpful and suited to my current client. . I draw from Rogerian, Existential, Psychodynamic, Cognitive Behavioral, Compassionate Inquiry, and various Trauma-based therapies. I practice in a setting that is very close to town and yet very private and relaxing.
Therapy can feel intimidating to start, but if you’re ready and willing to begin I will provide a safe place for you to grow and heal. I will use holistic and evidence-based approaches to best fit your individual needs. I work effectively with adults who struggle with anxiety, depression, low self-esteem, social anxiety, grief and relationship struggles. I recently completed my Master’s Degree in Clinical Mental Health Counseling. All of my clinical work will be supervised by Dr. Derek Hatfield to help assure that you receive the best services possible.
Therapy can feel intimidating to start, but if you’re ready and willing to begin I will provide a safe place for you to grow and heal. I will use holistic and evidence-based approaches to best fit your individual needs. I work effectively with adults who struggle with anxiety, depression, low self-esteem, social anxiety, grief and relationship struggles. I recently completed my Master’s Degree in Clinical Mental Health Counseling. All of my clinical work will be supervised by Dr. Derek Hatfield to help assure that you receive the best services possible.
My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.
My heart's desire is for everyone to connect with their innate love, joy, and peace. I believe love and joy are always present within us, they are just often hidden under layers of pain and misunderstanding. Together, we can peel back the layers and bring back your vitality. I love to listen and ask questions, which helps clients get clear on who they are, what they want, and where they are going! You are safe to share your complete (sometimes tangled) truth with me. Tears, laughter, growls, and silence are welcome.
I am a licensed mental health counselor in the state of Washington with over ten years of experience. I work with clients coping with self-esteem issues, depression, anxiety, self esteem, anger issues, as well as other major mental health issues. I am eclectic in my approach, utilizing both directive and non-directive counseling techniques to best fit your needs. I am very active in session, as I believe the therapist and client are in essence working as a collaborative team. . I am here to help you in the realization that each person has the ability and skills necessary to achieve personal growth in their lives.
I am a licensed mental health counselor in the state of Washington with over ten years of experience. I work with clients coping with self-esteem issues, depression, anxiety, self esteem, anger issues, as well as other major mental health issues. I am eclectic in my approach, utilizing both directive and non-directive counseling techniques to best fit your needs. I am very active in session, as I believe the therapist and client are in essence working as a collaborative team. . I am here to help you in the realization that each person has the ability and skills necessary to achieve personal growth in their lives.
Hello. If you've never sought counseling before or it has been a while, I know it can be a bit scary. Whether working on oneself, marriage, parenting, family of origin, spirituality, and everything else we have to manage in life for our well-being, give it a try, it is rare a person who goes to counseling and doesn't feel better for it.
Schedule with me at: headway.co/providers/richard-schillinger. There you can conveniently verify insurance coverage, complete intake paperwork, and schedule a session.
Hello. If you've never sought counseling before or it has been a while, I know it can be a bit scary. Whether working on oneself, marriage, parenting, family of origin, spirituality, and everything else we have to manage in life for our well-being, give it a try, it is rare a person who goes to counseling and doesn't feel better for it.
Schedule with me at: headway.co/providers/richard-schillinger. There you can conveniently verify insurance coverage, complete intake paperwork, and schedule a session.
Be curious. It takes courage to ask those difficult questions about yourself, the world, and your relationships. In navigating life’s challenges, we can work with a professional who is experienced to take that journey with you. I am willing to help you explore those questions to help you learn and to stay curious. Therapy doesn’t just occur in the office, it’s a shift in perspective that changes the way you see the world. I base my therapeutic approaches on rigorous trainings, certification courses, and academic research.
Be curious. It takes courage to ask those difficult questions about yourself, the world, and your relationships. In navigating life’s challenges, we can work with a professional who is experienced to take that journey with you. I am willing to help you explore those questions to help you learn and to stay curious. Therapy doesn’t just occur in the office, it’s a shift in perspective that changes the way you see the world. I base my therapeutic approaches on rigorous trainings, certification courses, and academic research.
Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immune system, thus undermining overall health. Using Eye Movement Desensitization and Reprocessing (EMDR), the brain reprocesses these memories, releasing and metabolizing the distress, and placing the memory squarely into your past.
Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immune system, thus undermining overall health. Using Eye Movement Desensitization and Reprocessing (EMDR), the brain reprocesses these memories, releasing and metabolizing the distress, and placing the memory squarely into your past.
Telehealth and In-person sessions. Day, Evening and Weekend hours. I'm a Licensed Marriage and Family therapist, with over 15 years of experience. I assist individuals, couples and families with challenges in their life; to find their strengths, solve problems and overcome obstacles. I address depression, anxiety, behaviors, trauma from sexual emotional or physical abuse, divorce, co-parenting and blended families. I have experience working with children and their families with behavior modification and parenting. I also have an expertise and enjoy working with couples in conflict and distress within their relationship.
Telehealth and In-person sessions. Day, Evening and Weekend hours. I'm a Licensed Marriage and Family therapist, with over 15 years of experience. I assist individuals, couples and families with challenges in their life; to find their strengths, solve problems and overcome obstacles. I address depression, anxiety, behaviors, trauma from sexual emotional or physical abuse, divorce, co-parenting and blended families. I have experience working with children and their families with behavior modification and parenting. I also have an expertise and enjoy working with couples in conflict and distress within their relationship.
We all have our struggles and only you know what they are and how they are impacting you. Suddenly either you have noticed those struggles getting in the way of life or even maybe a support person has noticed. Now you are reaching out and that is not always the easy part. Although it may seem overwhelming to begin at least you have taken the fist step! Together we can talk about the issues work on a plan and strategies that feels comfortable for you. It isn't always easy but it's those baby steps that will get you through.
We all have our struggles and only you know what they are and how they are impacting you. Suddenly either you have noticed those struggles getting in the way of life or even maybe a support person has noticed. Now you are reaching out and that is not always the easy part. Although it may seem overwhelming to begin at least you have taken the fist step! Together we can talk about the issues work on a plan and strategies that feels comfortable for you. It isn't always easy but it's those baby steps that will get you through.
I take pride in dedicating my time and attention to each individual, and each individual circumstance. First session is set at a very affordable rate to see if we are a good fit in working together. I find this to be at the top of the list of importance in reaching success. I strive for success. If you are truly in search of answers and results, and ready to dedicate yourself in finding peace and happiness reach out. My past experience with the formal qualifications, as well as.. life experience, and severe situational work can help you to find answers quickly. Don't waste excess money and time. Find answers & happiness.
I take pride in dedicating my time and attention to each individual, and each individual circumstance. First session is set at a very affordable rate to see if we are a good fit in working together. I find this to be at the top of the list of importance in reaching success. I strive for success. If you are truly in search of answers and results, and ready to dedicate yourself in finding peace and happiness reach out. My past experience with the formal qualifications, as well as.. life experience, and severe situational work can help you to find answers quickly. Don't waste excess money and time. Find answers & happiness.
Hi, I’m Ariel! As a therapist, I consider it a joy and a privilege to partner with kids (11+), teens, and adults in working through the inevitable challenges of life. I believe that each person has the capacity to change and to heal no matter the hand they have been dealt or what they have experienced. With this perspective, I aim to collaboratively work with each person in gaining insight into their own strengths, as well as perspective on their pain, within the context of a safe relationship.
Hi, I’m Ariel! As a therapist, I consider it a joy and a privilege to partner with kids (11+), teens, and adults in working through the inevitable challenges of life. I believe that each person has the capacity to change and to heal no matter the hand they have been dealt or what they have experienced. With this perspective, I aim to collaboratively work with each person in gaining insight into their own strengths, as well as perspective on their pain, within the context of a safe relationship.
Bridges of Hope Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Waitlist for new clients
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
Life is a constant battle and we do what we can to power through every day. We can't control everything that comes our way but we can learn to control how to process our environment in a way that is more constructive and less overwhelming. Is stress permeating your days? Are the smallest things causing anxiety? Do you feel easily attacked, targeted, on the defensive? When something bad happens around you, do you usually believe you are partially to blame? Difficult jobs, heavy workload, relationship struggles, family issues, and more concerns can be eased with talking it out in a safe and judgment-free space.
Life is a constant battle and we do what we can to power through every day. We can't control everything that comes our way but we can learn to control how to process our environment in a way that is more constructive and less overwhelming. Is stress permeating your days? Are the smallest things causing anxiety? Do you feel easily attacked, targeted, on the defensive? When something bad happens around you, do you usually believe you are partially to blame? Difficult jobs, heavy workload, relationship struggles, family issues, and more concerns can be eased with talking it out in a safe and judgment-free space.
Pending: Regence, UHC, FCN, Aetna, Cigna
You've probably asked yourself a hundred times, why am I so anxious? Why can't I control my life? Maybe your brain won't turn off at night, decision-making feels impossible, or even basic tasks like washing the dishes drain your energy. ADHD, anxiety, and creative burnout can be overwhelming, especially when they show up in every part of life, work, your relationships, kids and your parenting.
You want that authentic confidence and to sustain changes in your life. You know you're ready to commit to doing the hard things. We'll use real data to track your progress. So we're not just talking, we're making measurable results.
Pending: Regence, UHC, FCN, Aetna, Cigna
You've probably asked yourself a hundred times, why am I so anxious? Why can't I control my life? Maybe your brain won't turn off at night, decision-making feels impossible, or even basic tasks like washing the dishes drain your energy. ADHD, anxiety, and creative burnout can be overwhelming, especially when they show up in every part of life, work, your relationships, kids and your parenting.
You want that authentic confidence and to sustain changes in your life. You know you're ready to commit to doing the hard things. We'll use real data to track your progress. So we're not just talking, we're making measurable results.
