Obsessive-Compulsive (OCD) Therapists in Terrace Heights, WA
Engaging in counseling can be a scary first step. You may wonder if your symptoms are just in your head and if you really just need to "tough it out". I applaud the courage it takes to look for a counselor and entrust someone with the scariest or most difficult parts of your life. I am honored to be that person for my clients.
Engaging in counseling can be a scary first step. You may wonder if your symptoms are just in your head and if you really just need to "tough it out". I applaud the courage it takes to look for a counselor and entrust someone with the scariest or most difficult parts of your life. I am honored to be that person for my clients.
People and their life experiences are unique, as is their journey within mental health. Many people experience life stressors, including existential crises. In such cases, I serve as a guide providing support and helping clients explore their strengths. I believe there is power in exploring what our purpose and meaning in life is. I work well with those who are struggling with anxiety and depression. I also work with both individuals and couples experiencing relationship struggles. My approach to therapy is warm, friendly, and grounded in empirically based interventions. I look forward to helping you!
People and their life experiences are unique, as is their journey within mental health. Many people experience life stressors, including existential crises. In such cases, I serve as a guide providing support and helping clients explore their strengths. I believe there is power in exploring what our purpose and meaning in life is. I work well with those who are struggling with anxiety and depression. I also work with both individuals and couples experiencing relationship struggles. My approach to therapy is warm, friendly, and grounded in empirically based interventions. I look forward to helping you!
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My specialties are depression, insomnia, OCD and parenting.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
My specialties are depression, insomnia, OCD and parenting.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
I specialize in the treatment of OCD and anxiety disorders as I have lived experience and I know how challenging and misunderstood it can be.
Facing emotional challenges can make you feel alone and lost. When people can’t physically see the wounds you carry you can wonder if you’re the only one, that you’re “just this way” and there’s nothing to be done, you’re broken. You have every right to feel what you’re feeling, your emotions, actions, thoughts, all of it makes perfect sense given what you’ve gone through AND change can happen. I want you to feel accepted while we push for change together. I don’t believe anyone is broken even when we feel that way sometimes, I believe we face challenges and challenges can be overcome.
I specialize in the treatment of OCD and anxiety disorders as I have lived experience and I know how challenging and misunderstood it can be.
Facing emotional challenges can make you feel alone and lost. When people can’t physically see the wounds you carry you can wonder if you’re the only one, that you’re “just this way” and there’s nothing to be done, you’re broken. You have every right to feel what you’re feeling, your emotions, actions, thoughts, all of it makes perfect sense given what you’ve gone through AND change can happen. I want you to feel accepted while we push for change together. I don’t believe anyone is broken even when we feel that way sometimes, I believe we face challenges and challenges can be overcome.
I have experience treating anxiety/stress, relationship concerns, PTSD, and OCD.
I often utilize cognitive behavior therapy (CBT), eye movement desensitization and reprocessing (EMDR), and exposure response prevention (ERP). I employ a nondirective approach, with your concerns at the heart of our therapy sessions. I generally operate from a strengths based perspective to help uplift and empower.
I have experience treating anxiety/stress, relationship concerns, PTSD, and OCD.
I often utilize cognitive behavior therapy (CBT), eye movement desensitization and reprocessing (EMDR), and exposure response prevention (ERP). I employ a nondirective approach, with your concerns at the heart of our therapy sessions. I generally operate from a strengths based perspective to help uplift and empower.
I work with women navigating anxiety, OCD, relationship issues, and/or faith struggles.
My goal is to listen and validate your experience while also offering practical tools. I utilize various evidence-based therapies such as ACT, CBT, & IFS.
I work with women navigating anxiety, OCD, relationship issues, and/or faith struggles.
My goal is to listen and validate your experience while also offering practical tools. I utilize various evidence-based therapies such as ACT, CBT, & IFS.
I have experience working with a wide diversity of populations and issues, such as depression, anxiety, OCD, eating disorders, addiction, abuse, trauma, self-esteem, and personal development.
I completed my practicum at an intensive outpatient facility working with clients with substance abuse and victims of domestic violence, as well as perpetrators. I also have 9 yrs of experience counseling in a school setting. I offer a CBT, solution-focused, strength-based, and person-centered approach, as well as a safe, welcoming, and non-judgmental space.
I have experience working with a wide diversity of populations and issues, such as depression, anxiety, OCD, eating disorders, addiction, abuse, trauma, self-esteem, and personal development.
I completed my practicum at an intensive outpatient facility working with clients with substance abuse and victims of domestic violence, as well as perpetrators. I also have 9 yrs of experience counseling in a school setting. I offer a CBT, solution-focused, strength-based, and person-centered approach, as well as a safe, welcoming, and non-judgmental space.
Be curious. It takes courage to ask those difficult questions about yourself, the world, and your relationships. In navigating life’s challenges, we can work with a professional who is experienced to take that journey with you. I am willing to help you explore those questions to help you learn and to stay curious. Therapy doesn’t just occur in the office, it’s a shift in perspective that changes the way you see the world. I base my therapeutic approaches on rigorous trainings, certification courses, and academic research.
Be curious. It takes courage to ask those difficult questions about yourself, the world, and your relationships. In navigating life’s challenges, we can work with a professional who is experienced to take that journey with you. I am willing to help you explore those questions to help you learn and to stay curious. Therapy doesn’t just occur in the office, it’s a shift in perspective that changes the way you see the world. I base my therapeutic approaches on rigorous trainings, certification courses, and academic research.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Hi there! My name is Loni, and I am licensed as a Licensed Independent Clinical Social Worker (LICSW), and I'm here to support you through life's twists and turns with empathy, a sprinkle of humor, and maybe the occasional well-timed expletive. My mission is to create relationships built on shared laughter, tears, and everything in between because we're in this together! In our therapy sessions, I emphasize recognizing and building on your strengths as we learn and grow side by side. I work on creating a safe environment where you can openly share the peaks and valleys of your journey without fear of judgment.
Hi there! My name is Loni, and I am licensed as a Licensed Independent Clinical Social Worker (LICSW), and I'm here to support you through life's twists and turns with empathy, a sprinkle of humor, and maybe the occasional well-timed expletive. My mission is to create relationships built on shared laughter, tears, and everything in between because we're in this together! In our therapy sessions, I emphasize recognizing and building on your strengths as we learn and grow side by side. I work on creating a safe environment where you can openly share the peaks and valleys of your journey without fear of judgment.
Everyone faces challenges in life that are difficult to overcome without help. Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic environment. I use a variety of counseling techniques that are determined by your needs. Together, we will assess your strengths, acknowledge challenges and discover strategies that will work for you. In so doing, we will formulate a treatment plan and continually evaluate our work as we progress. Treatment is provided within a community-based model, taking into account your culture, gender, ethnicity, sexual orientation, religion, and personal values.
Everyone faces challenges in life that are difficult to overcome without help. Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic environment. I use a variety of counseling techniques that are determined by your needs. Together, we will assess your strengths, acknowledge challenges and discover strategies that will work for you. In so doing, we will formulate a treatment plan and continually evaluate our work as we progress. Treatment is provided within a community-based model, taking into account your culture, gender, ethnicity, sexual orientation, religion, and personal values.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
Seeking a therapist can often feel overwhelming and you may find yourself wondering where to begin. As a first-generation Latina therapist I value the connection between mental health and personal identity, in supporting clients to feel seen and supported while embracing their unique experiences. Over the years I have worked with children, adolescents and adults. My approach to therapy is centered around providing you with a warm and comforting space. I appreciate working with clients who would like to explore their life experiences, depression, trauma, anxiety, self-esteem and relationships. I look forward to meeting you!
Seeking a therapist can often feel overwhelming and you may find yourself wondering where to begin. As a first-generation Latina therapist I value the connection between mental health and personal identity, in supporting clients to feel seen and supported while embracing their unique experiences. Over the years I have worked with children, adolescents and adults. My approach to therapy is centered around providing you with a warm and comforting space. I appreciate working with clients who would like to explore their life experiences, depression, trauma, anxiety, self-esteem and relationships. I look forward to meeting you!
Are you navigating a big life change, struggling with self-worth, or untangling the effects of religious trauma? Maybe you're exploring your identity, working through family challenges, or wrestling with body image concerns. You might feel stuck, overwhelmed, or unsure of where to turn—but you know you want to feel more connected to yourself, others, and your purpose. You want a space where you can be heard, understood, and supported as you work toward clarity, healing, and authenticity.
Are you navigating a big life change, struggling with self-worth, or untangling the effects of religious trauma? Maybe you're exploring your identity, working through family challenges, or wrestling with body image concerns. You might feel stuck, overwhelmed, or unsure of where to turn—but you know you want to feel more connected to yourself, others, and your purpose. You want a space where you can be heard, understood, and supported as you work toward clarity, healing, and authenticity.
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Telehealth and In-person sessions. Day, Evening and Weekend hours. I'm a Licensed Marriage and Family therapist, with over 15 years of experience. I assist individuals, couples and families with challenges in their life; to find their strengths, solve problems and overcome obstacles. I address depression, anxiety, behaviors, trauma from sexual emotional or physical abuse, divorce, co-parenting and blended families. I have experience working with children and their families with behavior modification and parenting. I also have an expertise and enjoy working with couples in conflict and distress within their relationship.
Telehealth and In-person sessions. Day, Evening and Weekend hours. I'm a Licensed Marriage and Family therapist, with over 15 years of experience. I assist individuals, couples and families with challenges in their life; to find their strengths, solve problems and overcome obstacles. I address depression, anxiety, behaviors, trauma from sexual emotional or physical abuse, divorce, co-parenting and blended families. I have experience working with children and their families with behavior modification and parenting. I also have an expertise and enjoy working with couples in conflict and distress within their relationship.
Welcome to Lake Aspen/Caring Solutions Counseling! I have been providing mental health services for communities for over 20 years. I specialize in working with families, children, adolescents, individuals and couples. I can help you explore and gain new coping skills to meet all of your goals. I am a part of Lake Aspen Group that has Psychiatrists, Therapists and ARNP Psych Nurses. We help individuals gain understanding and come up with solutions to gain control over most situations. I look forward to helping you meet your counseling goals.
Welcome to Lake Aspen/Caring Solutions Counseling! I have been providing mental health services for communities for over 20 years. I specialize in working with families, children, adolescents, individuals and couples. I can help you explore and gain new coping skills to meet all of your goals. I am a part of Lake Aspen Group that has Psychiatrists, Therapists and ARNP Psych Nurses. We help individuals gain understanding and come up with solutions to gain control over most situations. I look forward to helping you meet your counseling goals.
Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immune system, thus undermining overall health. Using Eye Movement Desensitization and Reprocessing (EMDR), the brain reprocesses these memories, releasing and metabolizing the distress, and placing the memory squarely into your past.
Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immune system, thus undermining overall health. Using Eye Movement Desensitization and Reprocessing (EMDR), the brain reprocesses these memories, releasing and metabolizing the distress, and placing the memory squarely into your past.
I offer a safe place to explore your personal issues, concerns, problems and goals in a supportive and confidential environment. I can assist you in developing effective coping skills to manage stress, anxiety, depression, anger. In therapy, emotional wounds and issues from the past that may be negatively impacting your current life can be resolved. My goal is to help you learn constructive ways to communicate with others so that you can get your needs met, improve parenting and other intimate/social relationship skills and work toward enhancing self-esteem and confidence.
I offer a safe place to explore your personal issues, concerns, problems and goals in a supportive and confidential environment. I can assist you in developing effective coping skills to manage stress, anxiety, depression, anger. In therapy, emotional wounds and issues from the past that may be negatively impacting your current life can be resolved. My goal is to help you learn constructive ways to communicate with others so that you can get your needs met, improve parenting and other intimate/social relationship skills and work toward enhancing self-esteem and confidence.
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Nearby Obsessive-Compulsive (OCD) Therapists Searches for Terrace Heights
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.