TriWest Therapists in Tacoma, WA
I understand that you may be feeling overwhelmed and alone right now. I want to assure you that you are not alone. I am here to listen and help you find your way out of this difficult situation. My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
I understand that you may be feeling overwhelmed and alone right now. I want to assure you that you are not alone. I am here to listen and help you find your way out of this difficult situation. My ideal client is someone who is struggling with anxiety, depression, or another mental health issue. They want to feel better and live a more fulfilling life. They need someone who can help them understand and cope with their issues.
Most people don’t come to therapy or seek an evaluation because they have everything figured out—they come because something isn’t working, and they’re not sure what to do next. You may be noticing difficulty with attention, behavior, emotional regulation, anxiety, trauma, or challenges at school, work, or in relationships. For some, the question is “What’s going on?” For others, it’s “How do I fix this?” Our practice is designed to answer both. We provide comprehensive psychological and neuropsychological evaluations alongside targeted therapy, allowing us to move beyond surface-level support into clear, structured understanding.
Most people don’t come to therapy or seek an evaluation because they have everything figured out—they come because something isn’t working, and they’re not sure what to do next. You may be noticing difficulty with attention, behavior, emotional regulation, anxiety, trauma, or challenges at school, work, or in relationships. For some, the question is “What’s going on?” For others, it’s “How do I fix this?” Our practice is designed to answer both. We provide comprehensive psychological and neuropsychological evaluations alongside targeted therapy, allowing us to move beyond surface-level support into clear, structured understanding.
I work with people dealing with anxiety, burnout, overwhelm, or feeling stuck—especially those who are used to pushing through but not getting the results they want. Many of my clients are professionals under pressure, first responders, or individuals who think and operate differently (gifted or neurodivergent). I also work with family-related concerns, including family trauma, parenting challenges, and relational stress. I help by identifying what’s actually driving the problem, organizing the chaos, and building practical, structured strategies so things feel more stable, functional, and sustainable over time.
I work with people dealing with anxiety, burnout, overwhelm, or feeling stuck—especially those who are used to pushing through but not getting the results they want. Many of my clients are professionals under pressure, first responders, or individuals who think and operate differently (gifted or neurodivergent). I also work with family-related concerns, including family trauma, parenting challenges, and relational stress. I help by identifying what’s actually driving the problem, organizing the chaos, and building practical, structured strategies so things feel more stable, functional, and sustainable over time.
Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnect with their sense of agency. She provides compassionate, evidence-based therapy for adults and seniors across the state, supporting those facing challenges such as anxiety, depression, trauma-related symptoms, and substance use concerns. Jennifer tailors each session with a steady balance of warmth, clinical insight, and practical strategies that empower clients to make meaningful progress.Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnec
Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnect with their sense of agency. She provides compassionate, evidence-based therapy for adults and seniors across the state, supporting those facing challenges such as anxiety, depression, trauma-related symptoms, and substance use concerns. Jennifer tailors each session with a steady balance of warmth, clinical insight, and practical strategies that empower clients to make meaningful progress.Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnec
I am accepting new clients. Welcome! A good fit is the most important thing in counseling. Positive and sustainable change happens when safety is experienced. I am a licensed psychologist and an authentic person. I strive to be present and listen to you in session. Therapeutic rapport is developed in a safe, supportive, empowering, and collaborative context. While the ultimate achievable goal(s) are yours, therapy is a journey between two people. I welcome the opportunity to be a part of your journey.
I am accepting new clients. Welcome! A good fit is the most important thing in counseling. Positive and sustainable change happens when safety is experienced. I am a licensed psychologist and an authentic person. I strive to be present and listen to you in session. Therapeutic rapport is developed in a safe, supportive, empowering, and collaborative context. While the ultimate achievable goal(s) are yours, therapy is a journey between two people. I welcome the opportunity to be a part of your journey.
We live in stressful times and many of my clients come to me because I specialize in many areas and have years of counseling experience from a nonjudgemental Christian perspective. They need hope and guidance to overcome those issues that seem impossible. Children are navigating a world full of conflict and uncertainty. Through talking with them and play therapy we get to the critical issues. Men are hesitant to seek counseling because many times their issue has to do with sex. Pornography has saturated our world and is readily available. I wrote Conquering Pornography, a 5-star book, on how to overcome this addiction.
We live in stressful times and many of my clients come to me because I specialize in many areas and have years of counseling experience from a nonjudgemental Christian perspective. They need hope and guidance to overcome those issues that seem impossible. Children are navigating a world full of conflict and uncertainty. Through talking with them and play therapy we get to the critical issues. Men are hesitant to seek counseling because many times their issue has to do with sex. Pornography has saturated our world and is readily available. I wrote Conquering Pornography, a 5-star book, on how to overcome this addiction.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
The decision to start counseling can be daunting and I want to congratulate you in taking the first steps! My name is Brie Scott and I’m an LGBTQ+ Licensed Counselor in both Washington and Idaho. My specialties include but are not limited to: Trauma, ADHD/Autism, Depression, Anxiety, LGBTQIA+ topics, as well as other mood disorders/diagnoses. When we meet, our sessions will focus on your concerns and needs and how counseling can best support you!
Please feel free to reach out via email or phone for a free 15 minute consultation!
The decision to start counseling can be daunting and I want to congratulate you in taking the first steps! My name is Brie Scott and I’m an LGBTQ+ Licensed Counselor in both Washington and Idaho. My specialties include but are not limited to: Trauma, ADHD/Autism, Depression, Anxiety, LGBTQIA+ topics, as well as other mood disorders/diagnoses. When we meet, our sessions will focus on your concerns and needs and how counseling can best support you!
Please feel free to reach out via email or phone for a free 15 minute consultation!
Tara A. Brouwer
Pre-Licensed Professional, LMHCA
2 Endorsed
Tacoma, WA 98402
Not accepting new clients
Humans need connection and support to thrive. My goal is to be that support as you grow, develop, and heal in the direction you want. I am not the expert of your life, you are. I strive to honor and validate your experience, while we uncover how your experiences have affected you and whether you want to do anything about that.
Humans need connection and support to thrive. My goal is to be that support as you grow, develop, and heal in the direction you want. I am not the expert of your life, you are. I strive to honor and validate your experience, while we uncover how your experiences have affected you and whether you want to do anything about that.
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Tacoma, WA 98406
Not accepting new clients
My clients have carried the weight of early family dynamics into their current life. They may have always been the “strong one” or the dependable caretaker who learned to put others’ needs before their own. Over time, these roles and patterns have left them feeling stuck, exhausted, or disconnected from who they truly are.
They come to therapy seeking relief from repeating cycles that no longer serve them—whether in relationships, self-talk, or the boundaries they struggle to set.
Their goals are to heal old wounds, reshape their sense of identity, and create patterns rooted in self-compassion and authenticity.
My clients have carried the weight of early family dynamics into their current life. They may have always been the “strong one” or the dependable caretaker who learned to put others’ needs before their own. Over time, these roles and patterns have left them feeling stuck, exhausted, or disconnected from who they truly are.
They come to therapy seeking relief from repeating cycles that no longer serve them—whether in relationships, self-talk, or the boundaries they struggle to set.
Their goals are to heal old wounds, reshape their sense of identity, and create patterns rooted in self-compassion and authenticity.
Trenecsia Wilson
Counselor, LMHC, MHP, NCC, EMMHS-A, BC-TMH
1 Endorsed
Online Only
Not accepting new clients
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you in taking action.
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you in taking action.
The vast majority of your thoughts, reactions, and patterns are shaped by old survival wiring and deeply conditioned energy in the body. And that can feel maddening, like you’re being pulled around by forces you can’t see. But those “invisible players” formed to protect you. Whether it shows up as the same fight with your partner, chronic burnout, anxiety, or feeling stuck in your own head, when you learn how to work with these patterns instead of fighting them, everything shifts. Your body softens. Your choices get clearer. And what you experience in your relationships and your life begins to reorganize.
The vast majority of your thoughts, reactions, and patterns are shaped by old survival wiring and deeply conditioned energy in the body. And that can feel maddening, like you’re being pulled around by forces you can’t see. But those “invisible players” formed to protect you. Whether it shows up as the same fight with your partner, chronic burnout, anxiety, or feeling stuck in your own head, when you learn how to work with these patterns instead of fighting them, everything shifts. Your body softens. Your choices get clearer. And what you experience in your relationships and your life begins to reorganize.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
David A Jones
Marriage & Family Therapist, MA, LMFT, NCC
3 Endorsed
Online Only
Not accepting new clients
It often starts with the unexpected. Unexpected news, unanticipated turns, unforeseen circumstances, and sometimes the unimaginable. It is at these times we can often feel powerless, afraid, confused, and uncertain. Change for some can be unwelcomed and for other’s change doesn’t seem to come soon enough. We cannot always choose what we go through, but we can choose how we go through it. Many seek therapy due to hard-fought battles with a variety of life issues, such as depression, trauma, anxiety, relationship problems, parenting challenges, and experiences from the past that keep them from moving forward.
It often starts with the unexpected. Unexpected news, unanticipated turns, unforeseen circumstances, and sometimes the unimaginable. It is at these times we can often feel powerless, afraid, confused, and uncertain. Change for some can be unwelcomed and for other’s change doesn’t seem to come soon enough. We cannot always choose what we go through, but we can choose how we go through it. Many seek therapy due to hard-fought battles with a variety of life issues, such as depression, trauma, anxiety, relationship problems, parenting challenges, and experiences from the past that keep them from moving forward.
I render counseling services that range from group therapy sessions to couples' sessions. You can also see me for family therapy sessions, individual sessions, intakes, and/or psychoeducation courses for a variety of mental health issues. Just to name a few!
I render counseling services that range from group therapy sessions to couples' sessions. You can also see me for family therapy sessions, individual sessions, intakes, and/or psychoeducation courses for a variety of mental health issues. Just to name a few!
Are you too familiar with feelings like hurt, isolation, or helplessness? If so, you know these can zap the life out of you and your partner, not to mention your relationship. I believe all these feelings can arise from one common enemy, disconnection. Whether that disconnection arose from stress, conflict, infidelity, a diagnosis, or from simply feeling "off," disconnection makes it harder for us to thrive under life’s stressors, let alone build the relationship we want.
Are you too familiar with feelings like hurt, isolation, or helplessness? If so, you know these can zap the life out of you and your partner, not to mention your relationship. I believe all these feelings can arise from one common enemy, disconnection. Whether that disconnection arose from stress, conflict, infidelity, a diagnosis, or from simply feeling "off," disconnection makes it harder for us to thrive under life’s stressors, let alone build the relationship we want.
Nicole
Licensed Mental Health Counselor Associate, LMHCA, MA
1 Endorsed
Serves Area
Not accepting new clients
Available for new clients offering a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, with the importance of community support.
Available for new clients offering a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, with the importance of community support.
Baxter Consultants LLC
Licensed Mental Health Counselor , LMHC, CDP
4 Endorsed
Serves Area
Not accepting new clients
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
See more therapy options for Tacoma
Nearby TriWest Therapists Searches for Tacoma
- Anderson Island
- Auburn
- Federal Way
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Parkland
- Puyallup
- South Hill
- Spanaway
- Sumner
- University Place