TriWest Therapists in Tacoma, WA
My ideal clients are people who are tired of holding everything together while feeling overwhelmed, disconnected, or stuck inside.
Many come in with anxiety, trauma, burnout, identity stress, relationship struggles, or life transitions that no longer feel manageable.
At The Willow Collective, PLLC, therapy is warm, direct, and collaborative. I help clients slow things down, understand what is really happening, and build more flexible ways to cope, heal, and move forward.
My ideal clients are people who are tired of holding everything together while feeling overwhelmed, disconnected, or stuck inside.
Many come in with anxiety, trauma, burnout, identity stress, relationship struggles, or life transitions that no longer feel manageable.
At The Willow Collective, PLLC, therapy is warm, direct, and collaborative. I help clients slow things down, understand what is really happening, and build more flexible ways to cope, heal, and move forward.
Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnect with their sense of agency. She provides compassionate, evidence-based therapy for adults and seniors across the state, supporting those facing challenges such as anxiety, depression, trauma-related symptoms, and substance use concerns. Jennifer tailors each session with a steady balance of warmth, clinical insight, and practical strategies that empower clients to make meaningful progress.Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnec
Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnect with their sense of agency. She provides compassionate, evidence-based therapy for adults and seniors across the state, supporting those facing challenges such as anxiety, depression, trauma-related symptoms, and substance use concerns. Jennifer tailors each session with a steady balance of warmth, clinical insight, and practical strategies that empower clients to make meaningful progress.Jennifer Dula helps individuals in Washington navigate difficult life transitions, build emotional resilience, and reconnec
I work with people dealing with anxiety, burnout, overwhelm, or feeling stuck—especially those who are used to pushing through but not getting the results they want. Many of my clients are professionals under pressure, first responders, or individuals who think and operate differently (gifted or neurodivergent). I also work with family-related concerns, including family trauma, parenting challenges, and relational stress. I help by identifying what’s actually driving the problem, organizing the chaos, and building practical, structured strategies so things feel more stable, functional, and sustainable over time.
I work with people dealing with anxiety, burnout, overwhelm, or feeling stuck—especially those who are used to pushing through but not getting the results they want. Many of my clients are professionals under pressure, first responders, or individuals who think and operate differently (gifted or neurodivergent). I also work with family-related concerns, including family trauma, parenting challenges, and relational stress. I help by identifying what’s actually driving the problem, organizing the chaos, and building practical, structured strategies so things feel more stable, functional, and sustainable over time.
I am currently accepting new clients! My name is Rachael Hunter, and I am a Licensed Mental Health Counselor Associate in Washington State. I hold a Master’s degree in Mental Health Counseling with an emphasis on Childhood and Adolescent Disorders from Grand Canyon University.
While I continue to welcome clients of all ages, I have a special passion for supporting women navigating life transitions, relationship changes, career stress, identity development, and the challenges that come with finding one’s place in the world. I aim to create a compassionate, inclusive space where clients feel seen, supported, and empowered.
I am currently accepting new clients! My name is Rachael Hunter, and I am a Licensed Mental Health Counselor Associate in Washington State. I hold a Master’s degree in Mental Health Counseling with an emphasis on Childhood and Adolescent Disorders from Grand Canyon University.
While I continue to welcome clients of all ages, I have a special passion for supporting women navigating life transitions, relationship changes, career stress, identity development, and the challenges that come with finding one’s place in the world. I aim to create a compassionate, inclusive space where clients feel seen, supported, and empowered.
Does it feel like your life is being governed by an old script you never agreed to? You're doing the work, yet the same anxiety and relationship "stuckness" remain. You are looking for a shift that goes deeper than surface-level coping. You need a space where your history is honored, but your future isn't dictated by it. You want to move from feeling like a passenger in your own life to being the one at the wheel. You're ready to trade overthinking for clear, decisive action and genuine peace.
Does it feel like your life is being governed by an old script you never agreed to? You're doing the work, yet the same anxiety and relationship "stuckness" remain. You are looking for a shift that goes deeper than surface-level coping. You need a space where your history is honored, but your future isn't dictated by it. You want to move from feeling like a passenger in your own life to being the one at the wheel. You're ready to trade overthinking for clear, decisive action and genuine peace.
Specializing in Trauma/PTSD - Utilizing EMDR and Accelerated Resolution Therapy (ART)....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth. Also providing LICSW supervision to associate level therapists and interns.
Specializing in Trauma/PTSD - Utilizing EMDR and Accelerated Resolution Therapy (ART)....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth. Also providing LICSW supervision to associate level therapists and interns.
Kay Kessel-Hanna is a Licensed Marriage and Family Therapist in Washington with 27 years of experience. She has a Master of Arts degree in Applied Behavioral Science, specializing in Systems Counseling from Bastyr University, a post-graduate certification in Marriage and Family Therapy from the Presbyterian Counseling Service Marriage and Family Training, and a Master of Arts degree in Transforming Spirituality from Seattle University. Kay believes that an individual’s struggles are often a sign of stressors within the larger context of relationships.
Kay Kessel-Hanna is a Licensed Marriage and Family Therapist in Washington with 27 years of experience. She has a Master of Arts degree in Applied Behavioral Science, specializing in Systems Counseling from Bastyr University, a post-graduate certification in Marriage and Family Therapy from the Presbyterian Counseling Service Marriage and Family Training, and a Master of Arts degree in Transforming Spirituality from Seattle University. Kay believes that an individual’s struggles are often a sign of stressors within the larger context of relationships.
Accepting new teen and adult clients. If you're experiencing anxiety, depression, stress, relationship concerns, or life transitions, you're not alone. I provide a compassionate, supportive, and nonjudgmental environment where you can safely explore your thoughts, emotions, and experiences. My approach is strength-based, solution-focused, and grounded in evidence-based practices tailored to your unique needs and goals. Together, we'll develop practical strategies to build resilience, foster personal growth, and create meaningful, lasting change so you can live a more balanced and fulfilling life.
Accepting new teen and adult clients. If you're experiencing anxiety, depression, stress, relationship concerns, or life transitions, you're not alone. I provide a compassionate, supportive, and nonjudgmental environment where you can safely explore your thoughts, emotions, and experiences. My approach is strength-based, solution-focused, and grounded in evidence-based practices tailored to your unique needs and goals. Together, we'll develop practical strategies to build resilience, foster personal growth, and create meaningful, lasting change so you can live a more balanced and fulfilling life.
I am trained in:
EMDR, CBT, DBT, and CETA trauma therapy.
I am told I have a kind and gentle manner that puts people at ease.
I am trained in:
EMDR, CBT, DBT, and CETA trauma therapy.
I am told I have a kind and gentle manner that puts people at ease.
Ana C. Morris helps children, teens, and adults across Washington feel understood, build coping skills, and move forward with confidence. As a Counselor Associate with LifeStance Health, she provides individual therapy tailored to each stage of life, supporting clients through emotional challenges while fostering creativity, self-expression, and resilience in a warm, inclusive environment. Ana specializes in anxiety, ADHD, and depression, and also supports concerns such as trauma, grief, school avoidance, gender identity exploration, and life transitions.
Ana C. Morris helps children, teens, and adults across Washington feel understood, build coping skills, and move forward with confidence. As a Counselor Associate with LifeStance Health, she provides individual therapy tailored to each stage of life, supporting clients through emotional challenges while fostering creativity, self-expression, and resilience in a warm, inclusive environment. Ana specializes in anxiety, ADHD, and depression, and also supports concerns such as trauma, grief, school avoidance, gender identity exploration, and life transitions.
It's been my experience that people choose counseling when something in their lives isn’t working; they have a sense that "something isn't right" and they want things to be better but don’t know what "better" looks like. I'm passionate about helping people discover new possibilities and recognize their full potential. I hold space as they work through their experiences with depression, anxiety, unprocessed trauma, addictions, unprocessed grief, codependency, family of origin issues or learning how to navigate the uncertainties and challenges of life.
It's been my experience that people choose counseling when something in their lives isn’t working; they have a sense that "something isn't right" and they want things to be better but don’t know what "better" looks like. I'm passionate about helping people discover new possibilities and recognize their full potential. I hold space as they work through their experiences with depression, anxiety, unprocessed trauma, addictions, unprocessed grief, codependency, family of origin issues or learning how to navigate the uncertainties and challenges of life.
Life can be hard; therapy can help you remove roadblocks & work toward a happier you. Many people have answers to their challenges within them but are blocked by overwhelm & self-doubt. For many, our childhood wasn't perfect. Examining that foundation, deciding what parts of it you want to continue carrying, and what parts you want to let go of can help you toward a calmer and happier life. If you're feeling stressed out or stuck, let's find out what's at the root of those emotions so you can get to a happier & healthier life.
Life can be hard; therapy can help you remove roadblocks & work toward a happier you. Many people have answers to their challenges within them but are blocked by overwhelm & self-doubt. For many, our childhood wasn't perfect. Examining that foundation, deciding what parts of it you want to continue carrying, and what parts you want to let go of can help you toward a calmer and happier life. If you're feeling stressed out or stuck, let's find out what's at the root of those emotions so you can get to a happier & healthier life.
My name is Bonnie and I am a Licensed Clinical Social Worker located in Olympia, Washington.. I am here to assist every client on their path to mental and emotional wellness. I work with Women and female youth.
I provide Client focused therapy services that focus on each client's individual's strengths and needs. I am a very compassionate and empathetic therapist who understands how difficult life can become and how frightening it may feel when we have little control over a plethora of life changing situations, including decline in health, family dynamics and other life altering challenges.
My name is Bonnie and I am a Licensed Clinical Social Worker located in Olympia, Washington.. I am here to assist every client on their path to mental and emotional wellness. I work with Women and female youth.
I provide Client focused therapy services that focus on each client's individual's strengths and needs. I am a very compassionate and empathetic therapist who understands how difficult life can become and how frightening it may feel when we have little control over a plethora of life changing situations, including decline in health, family dynamics and other life altering challenges.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
It is common to encounter difficulties throughout life. When such challenges arise, individuals may seek the assistance of a counselor or therapist to better understand and address their issues. Choosing to pursue counseling is the initial step toward change and is often a difficult decision. I work with clients dealing with anxiety, depression, early childhood trauma, sexual abuse, PTSD, and family integration challenges. I am dedicated to listening to your concerns and aiding you in developing a deeper understanding of these issues.
It is common to encounter difficulties throughout life. When such challenges arise, individuals may seek the assistance of a counselor or therapist to better understand and address their issues. Choosing to pursue counseling is the initial step toward change and is often a difficult decision. I work with clients dealing with anxiety, depression, early childhood trauma, sexual abuse, PTSD, and family integration challenges. I am dedicated to listening to your concerns and aiding you in developing a deeper understanding of these issues.
My ideal client feels stuck despite their efforts to heal. They’re thoughtful and capable, but ready to understand themselves more deeply and finally break free from old patterns. Many have tried therapy before and want something that really works more quickly than some traditional approaches. I use EMDR and ART and other evidence-based approaches (CBT, psychodynamic and others) to help clients move through trauma efficiently and effectively. My approach is real, warm, and infused with humor. Together, we focus on lasting change—so you can feel safe in your own skin and live with calm, confidence, and connection.
My ideal client feels stuck despite their efforts to heal. They’re thoughtful and capable, but ready to understand themselves more deeply and finally break free from old patterns. Many have tried therapy before and want something that really works more quickly than some traditional approaches. I use EMDR and ART and other evidence-based approaches (CBT, psychodynamic and others) to help clients move through trauma efficiently and effectively. My approach is real, warm, and infused with humor. Together, we focus on lasting change—so you can feel safe in your own skin and live with calm, confidence, and connection.
Available for new clients offering a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, with the importance of community support.
Available for new clients offering a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, with the importance of community support.
My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, trauma, and addictions. I focus on using a strengths-based and harm reduction approach, which views each person as an individual with unique strengths and challenges. Using this approach values the person and facilitates a customized treatment plan for the individual. My role is not to judge you or your behaviors, but to act as an independent consultant for improving your mental well-being and quality of life.
My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, trauma, and addictions. I focus on using a strengths-based and harm reduction approach, which views each person as an individual with unique strengths and challenges. Using this approach values the person and facilitates a customized treatment plan for the individual. My role is not to judge you or your behaviors, but to act as an independent consultant for improving your mental well-being and quality of life.
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
See more therapy options for Tacoma
Nearby TriWest Therapists Searches for Tacoma
- Anderson Island
- Auburn
- Federal Way
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Parkland
- Puyallup
- South Hill
- Spanaway
- Sumner
- University Place